 Artificial intelligence (AI) has taken the world by storm, helping to solve problems and answer even the most difficult question in just a few keyboard clicks. While the use of AI has some perks, especially when used as a guide in explaining procedures and answering problems, it will never replace the roles of the health care team in delivering evidence-based and tailored medical interventions to patients. It is a tool that your healthcare provider can use, but it can never be your healthcare provider. This blog post uncovers the impact of artificial intelligence and how its reliability in diagnosing and managing certain disease conditions can fluctuate, leading to potential misdiagnoses, misinterpretations, and consequently, the wrong treatment plan for the patient. The Major ShiftTalks on how artificial intelligence can revolutionize healthcare is not new, especially since quite a few industries have shifted to using this technology in their daily operations. However, this debatable issue has become a reality in the country, especially in the state of Utah, which now legally allows artificial intelligence in supplementing clinical decisions when renewing and adjusting prescriptions. This act is considered the first in the world which makes use of an AI platform to decide whether patients with chronic conditions should have their prescriptions updated and renewed.1 The major reason for this shift is to prevent the ongoing problem of medication non-compliance, where people refuse to regularly take their maintenance medications due to staggering costs, eventually worsening diseases and causing added problems their health. The ProblemArtificial intelligence can be a wonderful tool in improving healthcare delivery systems, but its use should only be an adjunct or supplement to the healthcare provider; not replace the role of your doctor in helping you manage your overall health. The beauty of medicine, especially naturopathic care, lies on the connection between you and your naturopathic doctor, where you both work together to help you understand what your body needs to nurture the processes that keep it strong and healthy. It should not be just a mere transaction that reviews symptoms for a prescription refill. Additionally, the reliability of the tool in adequately assessing your health problems still needs further trials and tests. The Safety GapThe core of medicine relies on evidence-based data from years of research and education. While artificial intelligence is equipped with the abilities to browse through the internet and gather data, it may have problems differentiating between reliable studies and fake news from famous websites. In connection, artificial intelligence may recommend certain medications or supplements that may cause more harm than good to your health. For example, it may recommend the use of a certain herb that, although considered safe for the general population, may be contraindicated for you, such as those herbal medications that interact with anticoagulants used by people with heart problems or thyroid drugs given in people with thyroid disorders. Naturopathic medicine bridges the gap between traditional wisdom and modern science. As such, we have a unique perspective and philosophy on health. Additionally, we draw on some resources that AI doesn’t have access to and then combine that with evidence-based research, clinical expertise, and our knowledge of you and your goals and lifestyle. This can not be replicated by machine. In fact, recently, we wanted to test it out for ourselves, so we asked questions as though we were a pregnant patient wanting supportive herbs and supplements for the health of mom and baby. The response recommended some solid, generic recommendations…but it also recommended an herb that can cause miscarriage! When asked, it seemed unaware of the dangers of this herb and claimed that it could be safely used in pregnancy. The consequences of someone following that advice would be devasting. Why did this happen?
The Difference Artificial intelligence focuses on symptoms, not the whole person. On the other hand, your naturopathic doctors read beyond symptoms and target the root causes of your health problems. Simply put, AI refills your blood pressure medications for you, but the naturopathic approach examines the causes behind blood pressure imbalance, such as your diet, environment, and organ health. Your healthcare provider’s expertise is needed in managing health concerns. In connection, history taking and physical examination should be done during every healthcare visit, both of which need a keen clinical eye from your doctor brought by years of training in managing patients. On the other hand, artificial intelligence can be a wonderful adjunct in supporting a health practice’s everyday activities. The Naturopathic ApproachNaturopathic care considers the whole person, not just managing symptoms. Although the use of artificial intelligence is revolutionary, with features improving throughout time, it will never replace the partnership between you and your naturopathic doctor to address your unique health problems. It can be used to organize health data, but it should never be used to authorize the care of a person. At Natural Path to Wellness, your team of naturopathic care providers will work with you to help you discover the best natural and holistic options for your health. Talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Vegetables are good sources of essential minerals that you need to maintain good health. Despite being wonderful sources of health benefits, some people prefer not to eat vegetables! A good example is broccoli (Brassica oleracea), a vegetable that may be a staple in one family’s dinner menu, but totally excluded in another due to taste or texture preferences. The good news is that broccoli, because of its abilities in nurturing your optimal health, can now be enjoyed as supplements (perfect for those who do not like how actual broccoli tastes)! This blog post takes a look at the wonders of broccoli for your health, especially towards regulating inflammation and fighting oxidative stress.
Historical Roots
Broccoli belongs to the cabbage family, along with cauliflower, and is visually distinct due to its small flower heads and longer stems.2 This nutritious powerhouse has been a food staple for over 8000 years! Interestingly, people have been eating broccoli a lot in the past decade after becoming aware of its richness in vitamins, minerals, antioxidants, and fiber, while being low on calories.
The Benefits of Broccoli
Broccoli is rich in vitamins, minerals, and active compounds that work in the vast majority of processes that nurture optimal functioning and offer protection from damage against different causes of disease.
Food Vs Supplements
While broccoli supplements exist to help cater to different preferences in the market today, nothing can ever beat eating the whole vegetable itself! This is because broccoli vegetable is also rich in fiber, which can help remove toxins in the gut and excrete them outside the body. Because the fiber in broccoli helps add bulk to your stool, it consequently prevents constipation and promotes regular bowel movement, thereby nurturing your intestinal health. Additionally, all plants contain multiple phytochemicals (naturally-occurring plant compounds), minerals, and vitamins that work together to increase absorption and activation of each other and your body’s processing of the nutrients. Eating the whole vegetable means you benefit from the cooperative action of all of these amazing compounds. For example, did you know that broccoli is a great source of calcium? So, while your primary focus may be reducing cell damage, eating the whole vegetable also means you are supporting healthy bones and teeth as a bonus! From a vegetable-loving perspective, eating whole broccoli adds flavor and texture to your meals, and at the same time encourages you to explore different dishes that make broccoli the start of the meal!
The Naturopathic Approach
Broccoli is a perfect example of how nature is equipped with wonderful resources that help nurture our body’s optimal health. Its amazing health properties, whether enjoyed through whole vegetables or supplements, is best guided by a naturopathic doctor, whose expertise in what nature has to offer can help you determine the best natural solutions for your unique case and preference. At Natural Path to Wellness, your team of naturopathic medicine advisors will empower you through this journey of recovery and healing. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
AuthorKate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! 
Matcha green tea has become an influential energy staple all over the world in recent years, often causing a frenzy of people who swear by this drink to give them the morning boost they need to kickstart another day of work. This powerful tea leaf has grown from being sold in local boutique tea shops to being loved by the population, eventually leading to supply shortages due to high demand! For matcha lovers, this natural plant is considered the best of both worlds, because it is packed with health benefits and rich flavors that makes every sip healthy and enjoyable. But what makes matcha truly special?
What Sets Matcha Apart from Regular Green Tea?
Matcha is a type of green tea that is grown and cultivated in Japan. Unlike regular green tea where you need to steep leaves before drinking and discard them after, matcha lets you enjoy the entire leaf in powdered form, thereby soaking up all the benefits the plant has to offer! The traditional process of creating matcha powder is very intricate as only the finest young leaves are selected, steamed, and cleaned before being finely ground into a vibrant powder to achieve matcha’s special bright green color and smooth flavor.1 Matcha is then whisked with water or milk to create a frothy, rich drink with a unique hint of umami, nuts, and nature.
The Health Benefits of Matcha
Precautions and Optimal Use
Although matcha green tea has wonderful benefits for your health, it does not necessarily mean that it is completely free of causing adverse side effects on your health, especially with excessive use. Matcha contains higher amounts of caffeine than regular coffee and too much of its consumption in a day may lead to palpitations (a feeling of rapid or irregular heartbeat), anxiety, and sleep disruptions. Scheduling your matcha fix earlier in the day can prevent these problems from affecting your overall health. Additionally, drinking more than three cups of matcha in a day can cause iron deficiency, which is an essential nutrient that your body needs to create healthy blood cells, provide oxygen to your tissues, and nurture vital processes within.4 This can happen because substances present in matcha green tea can affect the absorption and transport of iron in the intestines from the food you eat.
The Naturopathic Approach
Matcha green tea can be your next source of flavor and energy boosts, with conscious and proper use. It is a perfect example of the abundant resources that nature can offer to nurture your health and well-being, while still taking care of your taste buds! At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the right natural options for your optimal health, according to your unique body and preferences. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
AuthorKate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! 
Do you ever feel so extra tired that your mind starts shutting down but it still struggles to fall asleep? Essential neurotransmitters in your brain may need to be regulated with a citrusy touch! Lemon balm (Melissa officinalis) is a powerful herb that supports and soothes your nervous system, without the groggy feeling that you may have previously felt after taking sedatives to achieve restful sleep. Lemon balm also works wonders beyond the mind, as it can help nurture healthy microbial balance in the gut. This blog post uncovers the wonders of lemon balm for your health, helping you determine whether this magical garden herb should be added to your daily regimen!
What is Lemon Balm?
Lemon balm (Melissa officinalis) is a member of the mint family which has been used by many cultures to help manage stomach problems, reduce stress, enhance mood, heal wounds, and manage skin problems. Because of its wide array of health benefits, different preparations of lemon balm are available today! Lemon balm can be found as one of the ingredients of your favorite teas, skincare products, essential oils, supplements, and tinctures!1
Botanical Profile
Lemon balm is rich in active components, such as rosmarinic acid and flavonoids, that boost it with antioxidant and anti-inflammatory properties to nurture your body and simultaneously prevent unnecessary, harmful stress.1 Ursolic and oleanolic acids, which are abundantly present in lemon balm, exert anti-inflammatory and antimicrobial effects that can help protect you against infections from the outside environment and microorganisms that naturally inhabit the body.1
The Benefits of Lemon Balm
Safety and Considerations
Lemon balm is a safe and effective herbal remedy to nurture the health of the general population, without major adverse effects associated with its use. However, its components and target pathways may cause significant effects to special populations, such as pregnant women, lactating women, and people with other comorbidities (coexisting health conditions). It is important to remember that consulting your healthcare provider or naturopathic doctors should be done first before using lemon balm, as well as other herbal preparations, to make sure it is safe and will not cause harmful effects when combined with other medications or supplements you may be taking to nurture your health.
The Naturopathic Approach
Lemon balm is a powerful plant that proves the wonderful resources that nature can offer to nurture your optimal health. Its abilities to fight off inflammation, nurture essential neurotransmitters in the brain that keep vital functions in check, and promote microbial balance in the gut make it a powerhouse that may just be right for your special health concerns and preferences. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the wonders of nature in supporting your body’s abilities to heal itself and function optimally. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCE:
AuthorKate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! |
THE BLOG AT NATURAL PATH TO WELLNESSAuthorSNatural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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