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9/26/2024 Honey for the Bones (and a tangential discussion of medical research into traditional remedies)Read Now
When I think of the medicinal properties of honey, my first thoughts are of using it to reduce coughing and soothe sore throats. I think of medical-grade honey to help speed healing and prevent infections in wounds and burns. But, a while back I read this Bible verse and it made me wonder if honey was actually good for the bones.
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.” - Proverbs 16:24 
In our current medical system, there is an attitude of dismissiveness to traditional medicines as a whole or to specific applications that have yet to be proven by current medical research. However, we have to remember that:
Why do researchers investigate traditional remedies? Because they work. If the evidence in support of traditional remedies was not so compelling, the research would not be undertaken. Even when we know that a treatment is effective, modern research helps us understand how it works, and that helps us know how else it can be used to our benefit. It is easy for us to fall into the trap of thinking that we are at the pinnacle of human advancement and that our ancestors lacked knowledge or understanding. But we are only a point in the line of human advancement. Others will come after us and put rest to things we thought fact and prove things we theorized but were unable to prove. After all, here we are nearly three millennia later conducting research that supports the wisdom espoused by the Israelites of 700 B.C. A 2019 literature review (an evaluation of available research) described several potential benefits of honey for bone health:1
Humorously, the researchers referred to honey as a potential “novel dietary supplement to prevent osteoporosis.” Hmm…it is amusing to me how researchers have a tendency to lay claim to having discovered the medicines we have been using for thousands of years... The long list of honey’s beneficial properties do not stop here. In fact, honey is a staple ingredient in many people’s skincare routines! Famous for its antibacterial and anti-inflammatory activities, honey is a wonderful ingredient to make sure your skin remains protected and nurtured. HEALING HONEY
Quality, medical-grade manuka honey is something I recommend everyone keep in their herbal medicine cabinet. Manuka honey is made in New Zealand by bees that feed off of — and collect medical benefits from – the Leptospermum scoparium flowers. It can be taken for digestion or used topically for burn- and wound-healing. MGO numbers indicate the amount of methylglyoxal (the compound responsible for manuka’s amazing healing properties) with higher numbers indicating more medical benefits. In addition to manuka honey, I recommend keeping raw, local honey as a pantry staple.
How to find healing honey:
Warning: remember, you should never feed honey to a child under the age of one (1) year. Honey can contain botulism toxin at doses small enough not to harm healthy adults and children, but babies under 1 can not fight off this toxin and can die from consuming honey. AuthorMarney Johnson, ND, MSCI-TS, (she/her) received her Doctorate in Naturopathic Medicine and Certificate of Natural Childbirth from National University of Natural Medicine (NUNM). Following graduation, she completed a CNME-approved Residency in Naturopathic Medicine with NUNM Health Center, a primary care clinic in Portland, Oregon. There she was trained and practiced in a variety of naturopathic and primary care. She is passionate about supporting the body's ability to heal itself with the support of naturopathic modalities and believes that everyone deserves outstanding care and should feel both safe and heard by those entrusted with their health and wellness.
REFERENCE:
1. Kamaruzzaman MA, Chin KY, Mohd Ramli ES. A Review of Potential Beneficial Effects of Honey on Bone Health. Evid Based Complement Alternat Med. 2019;2019:8543618. Published 2019 Sep 19. PMID: 31641368 
Your body is exposed to potentially toxic and harmful ingredients from the food you eat every day, which is why the passageways of food in your body are made with specialized cells, microorganisms, and enzymes to protect it. These protective agents maintain balance and ensure that beneficial substances are absorbed and nourish the body, while harmful materials are prevented from causing damage. Constant exposure to stress, unhealthy eating habits, medications, and alcohol can disrupt this balance, eventually causing damage to your intestinal lining and allowing entry of toxic elements and harmful agents into the bloodstream. Since the absorbing function of the intestinal lining is affected by different conditions, it is important to explore excellent strategies to maintain its balance and avoid absorption of toxic elements.
The Importance of Your Intestinal Lining
The microbiota present in your gastrointestinal tract is diverse and varies between individuals; it is mostly made up of bacteria and other viruses, fungi, protozoa, and archaea.1 These are highly regulated and balanced to nurture bodily processes. More than 100 trillion microbiota in your gut assist with your body’s immune response, degrade dietary fibers to facilitate its removal from the body, and regulate the function and motility of your GI tract to absorb nutrients and prevent pathogens from doing harm to the body. The microorganisms present in your gut basically defends your body from toxins and pathogens from the food you eat! Additionally, your gut helps regulate blood pressure and prevents inflammation due to hydrogen sulfide, which is produced when proteins are broken down by the bacteria in your intestines.1 To help maintain a healthy gut, it is important to learn more about how the enzymes, organisms, and specialized cells found in the intestinal lining work together to protect the body
Understanding Leaky Gut Syndrome
The collection of microorganisms found in your gastrointestinal system is called the “gut microbiota”.3 It plays an important role on the overall health of the gastrointestinal system and an imbalance, known as dysbiosis, greatly contributes to weight and metabolic disorders.2 Problems in your gut microbiota can cause intestinal hyperpermeability (a.k.a. leaky gut), leading to dysregulation on what should be absorbed into the bloodstream and what should be prevented from entering your body. This may increase your risks of developing food allergies, infection, and may cause swelling of different organs, including the liver and fatty tissues.
how Diet can affect your Gut Microbiota
The food you eat everyday interacts with your gut microbiota and frequent irritation from inflammatory foods can lead to the development of leaky gut syndrome. Since genetics and food choices vary between individuals, the interaction between a person’s diet and his gut bacteria is becoming more specific and personal, emphasizing the importance of designing a carefully tailored nutrition plan that will better suit your unique needs. Your naturopathic physicians are committed to helping you carefully and consciously select the best food choices for your health.
High-Fat Diet
Fats are essential nutrients that your body needs to store energy and absorb nutrients that keep your cells healthy. However, strictly following a diet that is high in fat without the guidance of an expert may cause damage to your gut barrier. When not properly regulated, a high-fat diet changes the composition of intestinal mucus, promoting the growth of harmful microorganisms that disrupt the integrity of your intestinal barrier.2 When damaged, harmful bacteria and pathogens can be easily absorbed into the blood. Fat quality is key! Rather than limiting your options to a high-fat diet, it is vital to listen to what your body needs through engaging in intuitive eating practices with the guidance of your naturopathic doctor. Making conscious decisions about what you eat everyday not only nurtures your optimal health, but also allows you to actually enjoy every meal without uncomfortable side effects!
High-Carbohydrate Diet
Carbohydrates are one of the primary sources of energy for humans. However, eating food or drinking beverages that contain too much refined carbohydrates and added sugar can disturb the balance of the intestinal microbiota, leading to gut dysbiosis.2 This imbalance can actually lead to worsening of sugar cravings, creating a vicious cycle. Knowing your limits and following intuitive eating practices will help you satisfy your sugar cravings while consciously nurturing your gut health!
Health Issues Associated With Leaky Gut
A leaky gut is a common sign of intestinal inflammation. When your gut barrier is damaged, toxins can easily enter into the bloodstream.2 These toxins can cause inflammatory responses that do more harm than good and can trigger other disease conditions that will greatly affect your overall health. Leaky gut can lead to the development, or be the result, of a disease.
Diabetes
Diabetes, a major health concern experienced by many people across the world, is commonly associated with gut problems. It can diminish your intestinal motility and reduce bowel movements, cause nutritional problems, and disrupt the balance of good and bad bacteria. This inevitably weakens your intestinal barrier, allowing bacteria which should normally be present at the intestinal lining to translocate into the bloodstream, where they can trigger inflammation and disease.2
Nonalcoholic Fatty Liver Disease (NAFLD)
The vein that carries blood from the gut to the liver is connected to the intestine, linking all three structures together. When damaged, bacteria and other microbial by-products may easily enter and invade the liver. A gut-liver axis that does not function properly causes gut imbalance, bacterial overgrowth, and increased permeability, leading to the development of non-alcoholic fatty liver disease (NAFLD).2 The food you eat affects the health of your liver! Consuming a Western-style diet that is high in processed foods can trigger inflammation, insulin resistance, and oxidative stress, all of which increases your chances of developing a fatty liver.
Brain Dysfunction
Maintaining a healthy gut is important for a healthy neuroendocrine system (the relationship between your brain and hormones). Inflammation in the gut negatively affects the blood-brain barrier (BBB), which typically keeps harmful substances out of the brain. However, stress and inflammation weakens the BBB, potentially allowing harmful substances to invade the brain.
The 4R Protocol
In reducing inflammation and maintaining a healthy intestinal barrier, it is important to target the root cause of the problem and reestablish balance. Not to worry! With four easy and conscious steps, you are able to nurture your gastrointestinal health:
The Naturopathic Approach for Optimal Gut Health
Intuitive Eating
Learning to be consciously aware of what your body needs and wants helps nurture your gut health. Intuitive eating practices helps you learn to honor your body’s hunger and fullness cues, rather than eating based on emotional or environmental triggers, helping to regulate your daily intake according to your unique needs.3 Additionally, intuitive eating highlights the connection between your gut and brain, reducing potential stressors that may trigger unwanted inflammation and disease.
Botanical Medicine
Herbal remedies contain phytochemicals that promote healing by helping to regulate the intestinal microbiota and improve the function of the gut barrier. Rather than trying out herbal remedies by yourself, it is best to explore the best natural options for your optimal health with the guidance of your naturopathic medicine advisors.
At Natural Path to Wellness, we are committed to assisting you in making informed and conscious decisions about your health. We do this through the healing power of nature, allowing you to improve your nutrition and lifestyle choices based on your body’s responses, leading to optimal gut health. Through a balanced, personalized, and mindful approach, we work hand-in-hand in recognizing and addressing your body’s needs. Discover the naturopathic approach to improving your gut health today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
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Societal and cultural factors have a significant impact on men’s health across the globe. Men are often implicitly and explicitly encouraged to maintain a status as a model of strength without the need for help, which is often perceived as weakness. According to the World Health Organization, men are less likely to seek medical attention for an illness. Furthermore, while engaging in medical care, they are less likely to detail their symptoms to a professional. Certain barriers exist that could impact the accessibility of health services for men. These may include but certainly aren’t limited to constraints of working hours, availability of information regarding men’s health, and stigmas surrounding access. Culturally, we need to work to acknowledge the importance of preventative health appointments, particularly for men, and encourage healthy lifestyle choices.2
The Role of Primary Care
Primary care services are important for promoting health across all populations as primary care is often a first step in incorporating preventative measures into one’s lifestyle to avoid illness. With men being less likely to access primary care, there is an increase in emergency care received by men for acute intervention.2 Not only does this prove to be a greater financial cost, such measures may not fully address the source of the illness. Preventative care has the potential to save costs, lower incidence of chronic illness, and even save lives.
You don’t have to be sick to go to the doctor. Attending primary care appointments regularly can help establish a baseline of health and allow one’s doctor to more quickly identify changes in health in order to advise on preventive measures of disease. Additionally, primary care providers can point to a network of resources including specialists and mental health professionals. A holistic approach to men’s health is necessary in order to address, for example, the psychosocial factors that affect accessibility to health services while identifying physical and emotional risk factors in one’s lifestyle. Initiatives to improve men’s health could also benefit their partners and families by improving men’s quality and duration of life. The Benefits of Prevention
Chronic illness, such as hypertension and coronary artery disease, are widely discussed as prominent factors in mortality (causes of death), but medical concerns specific to men are rarely highlighted, save for advertisements for erectile dysfunction, perhaps. In actuality, erectile dysfunction is a known risk factor for cardiovascular diseases. Did you know that increased erectile dysfunction is also a symptom of diabetes in men? Other conditions, which could impact a man’s quality of life significantly, may include premature ejaculation, testicular cancer, and testosterone deficiency syndrome.2
Practitioners need to prioritize preventative care during appointments and encourage open communication throughout. Education is a key element of prevention, as it is difficult to make lifestyle changes without clear advice and positive implications.1 An important goal in education is to provide patients with greater autonomy in their own health. With greater knowledge of risk factors and how information applies to him specifically, a patient has the opportunity to be more confident in making decisions regarding his health, including whether to seek additional or alternative health services. When it comes to screening, for instance, it is important that men understand the impact of family history on recommended ages for screening. While the following are some of the generally recommended ages, your primary care provider can adapt these guidelines for your specific set of risk factors:
Promoting Long-term Health
One of the key goals of preventative care is to establish a trusting relationship between patients and their healthcare providers in order to fully understand lifestyle factors that could contribute towards disease. Regular appointments are important for building trust and creating a personalized plan of care for optimal health. Additionally, identifying early risk factors for disease could save time and money down the line without the need for more drastic interventions. A gentler approach applied in the early stages of a disease can be beneficial for promoting enhanced quality of life and longevity. Discover the naturopathic approach for your optimal health today!
AuthorDaelyn Quinn is a graduate of the University of South Florida, Class of 2024. She studied Cell and Molecular Biology, as well as Spanish, and has been accepted into a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
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Eczema, also known as atopic dermatitis, is a skin condition triggered by inflammation that people all over the world can relate to, especially those diagnosed with other atopic (allergy-related) disorders, such as asthma, allergic rhinitis, or food allergies. The presence of inflammatory lesions on the skin is the most obvious clue that there is something wrong within your body, greatly emphasizing the importance of holistic health. In managing eczema, it is vital to not only consider how to relieve acute lesions on the skin, but, most importantly, to focus on the cause of your skin’s barrier dysfunction and avoid triggers that may cause flare-ups.
Understanding Eczema
A wide variety of microorganisms normally live on the surface of your skin. These co-exist to provide protection and nutrition, ultimately maintaining epidermal homeostasis (healthy, balanced skin). When such balance is disrupted, the microorganisms that protect you from your environment can potentially harm your body! When exposed to personal triggers, your body’s impaired immune response may reduce the healthy diversity of your skin’s microbiome, allowing Staphylococcus and other potentially dangerous microorganisms to predominate and cause lesions on your skin. A weak skin barrier in individuals with eczema makes their body more vulnerable to triggers that could potentiate an immune response, since this allows easier entry of allergens, irritants, and pathogens into the skin. Another concerning problem with eczema is its chronic and superficial presentation, causing profound effects on your emotional well-being and affecting your quality of life.
Signs and Symptoms
Eczema is characterized by lesions that make you want to intensely scratch or rub them, producing rash and further skin breakdown in the long run. Its hallmark is dry and itchy skin that is prone to having infections.1 The rash may present with red papules (bulging spots on the skin) and excoriations (lesions from repeated scratching of the skin). Affected areas may include your wrists, ankles, toes, crook of the elbows, and the back of the knees. The urge to persistently scratch affected areas may additionally cause you to stay awake at night, while the lesions themselves may affect your self-confidence, relationship with friends and families, and productivity at work or school.
Allopathic Management
Eczema can be allopathically managed with topical medications, such as steroids, applied on the skin. These additionally include products that promote hydration and reduce inflammation during flare-ups.1 Although effective at suppressing symptoms, the effects of steroids are temporary and can cause your body to experience withdrawal symptoms in the long term. More importantly, the daily use of topical steroids is not recommended, as this may lead to the thinning of your skin and increased risk of serious infection, visible stretch marks, superficial dilated blood vessels on your skin surface, development of acne, and risk of rebound rosacea or dermatitis.1 Itching, on the other hand, is typically managed with antihistamines, which minimizes your body’s reaction to the triggers. However, this medication may lead to drowsiness and unproductivity when taken during the daytime, and certain antihistamines are under investigation for their role in the development of dementia.
The Naturopathic Approach to Reduce Flare-Ups
Effectively reducing flare-ups employs a wide array of strategies that focus on targeting the root cause of your health problem and improving your holistic health. Rather than using medications that only work temporarily for your symptoms, the naturopathic approach to reducing flare-ups considers your nutrition and lifestyle practices while incorporating the most gentle treatments and solutions according to your unique case and preference.
Avoiding Triggers
The first consideration to effectively manage eczema is understanding that its development can occur with exposure to triggers. Hence, avoiding your personal triggers is important. Avoiding products that can disrupt your skin barrier, such as chemical irritants from detergents, products containing fragrance, preservatives, and alcohol is important to protect your skin. These chemicals may also affect your body’s hormonal control and immunity against the atopic process, hence avoiding exposure can promote optimal well-being. Changing your skin care products into gentle and eczema-safe formulas should also be considered. Even the conscious act of choosing fragrance-free, hypoallergenic, and petrochemical-free detergents can cause significant improvements to your skin.
Maintaining Gastrointestinal and Respiratory Health
Eczema has a strong connection to your gastrointestinal and lung health. Gut dysbiosis can contribute to the permeability of your skin and the strength of your skin barrier as it produces systemic effects, triggering your immune response and releasing inflammatory enzymes with effects eventually manifesting on your skin. Hence, identifying foods that may cause gut dysbiosis is important. These may include nuts, wheat, and gluten-containing ingredients. Eating meals that are rich in protein and zinc may be beneficial in helping your body correct the disturbances happening within. Supplementing your meals with fish oil may also have added benefits in reducing your sensitivity to food allergens, reducing your inflammatory response against triggers, and providing the healthy fats needed to support skin cell health.
Another beneficial strategy to improve both your intestinal and skin health is prebiotic supplementation. Prebiotics are ingredients which promote the growth of healthy bacteria, maintaining balance in your gut.2 A healthy gut promotes healthy skin! Kefir, a fermented yogurt drink,is another ingredient which exerts beneficial effects on your intestinal microbiota owing to its ability to produce a variety of bioactive compounds with anti-inflammatory and antimicrobial effects.3 Nurturing your gut health begins with intuitively choosing what you eat and introduce to your body. If you want to learn more about how to heal your intestinal lining, we’ve written the perfect blog post for you! Aside from the gut, your lungs are another set of organs that are constantly being exposed to your outside environment, as almost everything you inhale will eventually reach the lungs if your body’s defense mechanisms do not perceive them as harmful or huge in size. Performing breathing exercises promotes gas exchange and improves blood flow to the lungs, strengthening your body’s ability to fight off irritants or pathogens. 
Use of Slow and Gentle TreatmentsTopical Botanical Medicine
Herbal treatments, when applied topically, can be safe and effective alternatives to manage inflammation and promote hydration. When mixed with vitamins and other skin-nourishing ingredients into a natural cream or emollient, these create a lipid barrier that locks in moisture, preventing dryness and scaling of the skin. All of us may have heard of the wonders of shea butter at least once in our lives. Even with the increasing variety of ingredients that are thought to be beneficial to the skin and hair, shea butter remains a staple ingredient of haircare and skincare products found in the market. Known for its excellent emollient properties, shea butter is an effective ingredient that can help synergize the effects of your topical herbal treatments. The use of topical treatments, however, should be upon the advice of your health care provider. Exploring natural herbal options with the guidance of your naturopathic physician helps taper down your options and ensures that the products you use are best for your health problem and preference.
Naturopathic Constitutional Hydrotherapy
Constitutional hydrotherapy is a naturopathic treatment option that is wonderful for a wide array of disease conditions as it helps increase blood flow to the organs that facilitate digestion, promote balance between the systems in your body that respond to stress or relaxation, strengthen your immune system by boosting the production of your white blood cells, and electrically stimulate the nerves of your GI tract to better process and eliminate food! This is a traditional naturopathic practice performed by using alternating hot and warm compresses to specific areas of your body! You may already be familiar with this method of alternating hot and cold, as it is commonly performed at home to promote blood flow when you have injuries. However, constitutional hydrotherapy is unique in the timing and location of the compresses while keeping in mind the patient’s level of constitution and vitality. When properly performed, this promotes blood flow to your vital organs. The beneficial effects of the treatment are increased by incorporating safe-level, low-voltage currents to stimulate target nerves and promote the movement of blood and lymph, leaving your body feeling relaxed and calm. Since it promotes relaxation, constitutional hydrotherapy can be administered late in the day for when you have trouble falling asleep!
Contrast Showers
A simple and easy routine that can be done at home is a contrast shower, which includes a full-body hot rinse followed by a cold rinse. When performing this shower, it is important to remember that the hot application should be 3-4 times as long as the cold. To effectively perform this procedure, you should:
Improving Your Skin Health
Since eczema is a chronic and relapsing disease, managing acute flares with short-term treatment regimens only minimize symptoms and do not target the root cause of your problem. Understanding the underlying cause of your impaired skin barrier, avoiding personal triggers, applying gentle products to your skin, managing the root cause of your inflammation, and nurturing your overall health remain the most important tools. Discover the beneficial effects of naturopathy for your skin health today!
AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
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Kegel exercises are repetitive movements of contracting and relaxing the muscles found in your pelvic floor for strength and endurance. Since they are easy and do not require extensive procedures and treatments to perform, performing Kegel exercises is a cost-efficient and safe way to nurture your vaginal and urinary health. Generally, Kegel exercises help strengthen bladder control (no more peeing in your pants!), increase pleasure during sexual intercourse, and avoid tearing of the birth canal during labor and delivery. You can easily perform Kegel exercises anytime at home, may it be when you’re lying down or standing up. Talk about convenience!
Health Benefits of Kegel Exercises
Your pelvic floor muscles (PFMs) and its surrounding structures provide strength and control to your pelvic organs.3 Ensuring they remain strong and functional is important since they are responsible to support the organs within your pelvis, hold and release your poo and urine, maintain and intensify sexual pleasure, and modulate the connection between your abdomen and spinal cord.
Pregnancy
The beneficial effects of Kegel exercises are most emphasized during the different stages of pregnancy. While still pregnant, Kegel exercises may prevent frequent urination typically experienced as the fetus grows in size since there is increased control of the pelvic muscles. Kegel exercises are also beneficial during labor because it makes the perineal muscle flexible, allowing for optimal expansion and preventing risks of tearing during childbirth. This will help your body recover easily from the stress of childbirth. Most importantly, performing exercises that help strengthen your pelvic muscles are vital after giving birth to minimize pain and discomfort, promote perineal healing, regain any lost control over urine and feces, and help restore sexual comfort and pleasure.
Urinary Incontinence
Urinary incontinence is a worldwide health problem causing discomfort and decrease in confidence. Involuntary urination, although not an alarming condition, significantly affects the quality of life and everyday routine of women.2 Despite the wide array of allopathic treatments to manage urinary incontinence, pelvic floor exercises remain the best non-invasive solution.1 It is recommended that you perform Kegel exercises on a regular basis to maintain the strength and flexibility of your pelvic floor.1
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) is a condition where pelvic muscles become weak or loose, resulting in pelvic organs lowering to the vaginal canal.1 Since your pelvic floor muscles are vital for many functions that maintain the optimal health of your body, performing Kegel exercises when you have pelvic organ prolapse not only strengthens your pelvic floor muscles, but also promotes relief from pain and discomfort you may be experiencing.
How To Perform Kegel Exercises
Since everybody is different, pelvic floor exercises should be personalized in order to cater to the unique needs of every woman. The number of contractions you will need to perform, length of time needed for every contraction, and set intervals vary from one woman to another. Proper Kegel exercises may be done in different ways, but fundamental rules include identifying the correct muscles, contracting them in a proper manner, and repeating the cycle for a given amount of time.1
Safety and Considerations
After childbirth, Kegel exercises may be immediately performed by mothers to help with healing and improve abdominal tone, but only with the guidance and approval of her health provider. When using devices to help with your Kegel exercises, you must make sure that it is body-safe, in best quality, and manufactured in countries with strict regulations in producing medical-grade silicone. Check out the Kegel exerciser made by Intimina! The device vibrates to tell you when to contract and relax your pelvic muscles. When buying all of your intimate care products, it is vital to complete your very own safety and preference checklist, such as buying only from reputable manufacturers you trust.
Are Kegel eggs safe for use?
Yoni or Kegel eggs are devices placed in the vagina to guide you in properly performing Kegel exercises. However, you should be extra cautious when using these products because they may be made up of materials that are difficult to clean, encouraging build-up of harmful substances that can put your health at great risk. Ensuring that the Kegel eggs you are using are body-safe and made from natural stones without chemicals or spaces that can harbor bacteria is an essential step to bear in mind before actively using such products.
Remember, not all crystals are body-safe! Some contain dangerous heavy metals like mercury or lead. Others dissolve when wet; this could leave residue inside you or create sharp or uneven edges that damage the delicate vaginal tissue and increase the risk of infection. Still more have chemical coatings, dyes, or other processing treatments that could endanger your health. Most importantly, your Kegel exercise routine should be thoroughly discussed with your licensed naturopathic physician, or other pelvic floor therapy-trained licensed healthcare provider, to guide you in discovering the most efficient and effective techniques for your optimal health. Improving Your Pelvic Health
Take note: Consulting with your health care provider before using these products is imperative when you are pregnant or breastfeeding to prevent risks or harm to your baby. As your body undergoes major changes during pregnancy, we understand your excitement to take extra steps to care for yourself and your little one. However, it is vital to keep in mind that not all products and services are safe to use during pregnancy. Taking extra precaution helps ensure that the benefits of each product outweighs the risks that come with its use, keeping you and your baby healthy and safe.
The first step to improving your pelvic health is through making conscious decisions for your health by developing a personalized health plan with your health care providers. Kegel exercises have a wide array of potential benefits for your optimal well-being, but these can only be fully experienced when your routines are done correctly. Discover the naturopathic approach for your health concerns today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
REFERENCES:
 Pregnancy is a vital aspect of life where your body experiences gradual physiologic changes to prepare itself in nurturing a growing fetus. These changes are necessary to provide oxygen and nutrients for your baby, as well as extra support as your body adapts to the demands of more than one individual for nine months! During pregnancy, your body prepares you for labor, birth, and most importantly, to take on the lifelong responsibility of being called a mother. Essential Practices to Nurture Maternal HealthThe key to a healthy pregnancy is a healthy and empowered mother. Making conscious decisions for your well-being, both before getting pregnant and after giving birth, are essential. Your health and the health of your baby are locked and sealed together. When you eat well and take care of your own health during pregnancy, you provide a healthy environment for your baby to grow and develop!  The Role of NutritionYour nutritional state affects your health and the growth and development of your baby. Nutritional problems may put your baby at risk. For instance, having inadequate folic acid levels may lead to fetal growth restriction or neural tube defects, impacting brain development. Eating foods rich in vitamins and minerals, healthy fats, and fiber is important. Appropriately supplementing your diet with calcium and magnesium are also vital to help protect your bones, stop muscle cramps, and help with pregnancy-related constipation. The best way to maintain your optimal health is through following a personalized plan based on your nutritional demands and needs, empowering you to take charge of your and your baby’s health. Daily Physical ExercisesDuring pregnancy, compression of your blood vessels can be inevitable as your body adjusts to the weight, increased blood volume, and demands of the growing fetus. This may cause pooling and stasis of blood in your legs and pelvis, which may lead to varicose veins and hemorrhoids. Incorporating physical activity in your daily routine helps improve blood flow. A gentle, daily 30-minute exercise (like walking or prenatal yoga) will have a long-term benefit for your health and prevent the development of unwanted pregnancy outcomes.3 Breathing ExercisesPracticing breathing exercises is beneficial throughout your pregnancy, and helps reduce risks of having to undergo cesarean section or assisted birth.5 Breathing exercises also promote the connection between your mind and body, allowing you to feel relaxed. Most importantly, controlled breathing will distract you from the pain of labor as it intensifies, helping you to stay alert and responsive while giving birth! Additionally, lung capacity is reduced during pregnancy as the shifting of organs pushes on them and prevents them from fully expanding. This increases the risk of pneumonia and other maternal lung illnesses. Practicing deep breathing helps clear the lungs and prevent infection. Perineal MassageA common complication of vaginal childbirth is tearing of (or the doctor cutting) the perineum to better allow the passage of the baby’s head. To help reduce risks, you can begin practicing perineal massage in the months before childbirth. This helps the tissue slowly become more elastic and supple so that it will more readily stretch during birth. In later pregnancy, when it is harder to practice self-massage, a partner or a device recommended by a trained pelvic floor therapist can help you continue this practice. Massage can also be used during labor to relieve pain and act as a distraction while the intensity of discomfort increases. Pelvic Floor TherapyYour pelvic floor is the series of muscles that stretch across your pelvis creating the structural framework that holds up your reproductive, urinary, and gastrointestinal organs. Your pelvic floor is what allows you to hold in and release urine and feces at will! It is also important for stability when you walk and reduces back, hip, and knee pain. They are also critical for having a great sex life! Strong pelvic floor muscles afford more intense orgasms. If your pelvic floor is too tight, it can cause painful sex and a more difficult labor. If you are already pregnant, you need a provider who is trained in prenatal pelvic floor therapy. Even if you are not currently pregnant, pelvic floor therapy can help you have a better pregnancy experience, better labor recovery, and better physical health overall. Pelvic floor contractions can be done easily while you perform your daily routine. You can strengthen your pelvic muscles by doing Kegel exercises while sitting at your desk or working around the house. These exercises can also be beneficial to practice after giving birth to your baby as these help reduce pain and promote perineal healing. Expert knowledge can help determine which exercises are needed for your unique body and experiences. Healthy SleepDuring pregnancy, you will need an increased amount of quality sleep and rest as your body continues to adapt to the needs of the fetus and accommodate your increased metabolic demands. As getting a good snooze is important in regulating a wide array of physiologic processes that help your body function optimally, achieving restful sleep during pregnancy is vital since you are not only nurturing yourself, but also the growth and development of your baby. Health Issues During PregnancyPregnancy is a unique and crucial experience, as health problems may not only put you at risk, but also the growing fetus.
Are Herbs Safe During Pregnancy?While pregnant, the use of most herbs is not recommended because they contain active substances that may have possible effects on the development of the baby.1 Pregnant mothers may not be aware of the effects of these substances and may use herbal medicine without consulting their doctor which can lead to maternal and fetal complications.1 This very alarming problem heightens the importance of health education to understand the importance of not taking unprescribed substances that may put you and your baby at risk for health problems and emphasizes the need to talk with a pregnancy-trained naturopathic physician to guide you in exploring natural options for your health during pregnancy. The Importance of Self-CareTaking care of yourself during pregnancy is important for both you and the tiny human growing inside your body. You may feel emotional and sensitive due to changes in hormone levels or experience changes in physical appearance. The added stress from your environment can affect your body’s immune response and cause hormonal imbalances.2 These factors may increase your risk of experiencing pregnancy complications that will put both your health and your baby’s well-being at risk. It is important to remember that your health behaviors during pregnancy have a directly proportional connection to your well-being. Hence, maintaining an unhealthy lifestyle increases your vulnerability to having maternal problems.  BathingDuring pregnancy, you may tend to sweat more than usual since your body excretes waste products for both you and your baby. You may also experience an increase in vaginal discharge. Having your very own “me time” through taking tub baths or showers are not only beneficial in helping you stay clean and fresh, but also allow you to do the routines you used to enjoy back when you were not pregnant. However, it is important to avoid hot baths as this can reduce blood flow to the baby and even cause premature labor. ClothingMaternity clothing is all about being comfortable. During pregnancy, it is important to avoid wearing uncomfortable materials like tight-fitting garters, extremely firm girdles, and knee-high stockings because these may obstruct the optimal circulation of blood that supplies oxygen and nutrients for you and your baby! Breast CareYou should take care of your breasts every day, especially during pregnancy. As your breast size increases to accommodate breastmilk, wearing a supportive bra that will help even out the weight of your breast across your shoulders is important to prevent irritation and swelling. You may also need to buy a larger bra size halfway through your pregnancy to make sure you are comfortable while your breasts increase in size. As colostrum (first form of milk) may appear during the second trimester, washing your breasts with clear tap water without soap can be done to remove it and reduce the risk of infection, without causing irritation. After washing, patting your nipples dry is an important step! Perineal HygieneYou may experience increased vaginal discharge during pregnancy, which should not be a cause of panic! When dealing with discharges and poop, always remember to wipe front to back to prevent contamination in your vaginal area. Even if the vaginal discharge seems too much, you should not practice douching because the unsterilized water may enter the cervix and cause uterine infection. In addition, douching alters the pH level in your vagina, leading to an increased risk of vaginal bacterial growth. The Naturopathic Approach for Optimal Maternal HealthPregnancy can be overwhelming, but with the right people to guide you in making conscious decisions for both you and your baby’s health, maintaining wellness is not impossible to achieve. Since every individual is different, your naturopathic physician can help you explore different personalized options from pre-conception to post-birth. Lactation therapists, clubs, and doulas may help in your breastfeeding journey after giving birth. As each birthing experience is unique, seeking therapy/support groups for birth trauma can be a way to heal your body, not just physically but also mentally, emotionally, and spiritually. Discover the naturopathic approach to achieving optimal health during pregnancy today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! REFERENCES:
Millions of women and other people who menstruate experience regular and terrible effects on their physical, social, and mental well-being during period days. Menstrual disorders are a leading cause of discomfort in women of reproductive age, with 75% of biological females around the world experiencing menstrual complications.1 Symptoms such as pain, anxiety, digestive changes, depression, and fatigue are commonly experienced and affect their daily activities. Feminine hygiene products like douches, wipes, sprays, washes, and powders make up a $2 billion industry in the country, with marketing strategies promoting the idea that women’s bodies are unclean and in need of these products to remain healthy. A better understanding of the nitty-gritty of menstrual health and how poor menstrual health affects women’s quality of life is essential in ending this social taboo.
What is Menstruation?
Menstruation is a natural process that individuals assigned female at birth experience on a regular basis due to the body’s cyclic changes to prepare itself for possible pregnancy. As progesterone levels rise during the luteal phase of your menstrual cycle, the endometrial layer of your uterus thickens, develops its own blood supply, and accumulates energy sources to accommodate a potential embryo. When hormone levels decrease because no pregnancy occurs, the endometrial layer, which previously changed throughout the menstrual cycle, cannot be maintained anymore and sloughs off, producing menses. Menstrual flow usually lasts for 3-5 days, but healthy females can have it for a day or as long as 8 days.1 On average, blood loss is about 30 mL but this can range from light spotting to about 80 mL.1 More than 80 mL of blood loss is considered abnormal. Factors influencing blood flow may include medications, thickness of the uterine lining, and problems with coagulation (blood clotting).
The Importance of Menstrual Hygiene
Since menstrual bleeding is a natural phenomenon that the body undergoes regularly, hygiene practices that maintain the cleanliness of your intimate area are essential to prevent urinary tract infections, yeast infections, low self-esteem, and poor quality of life. Stains, smell, and leakage of menstrual blood on clothes may also lead to feelings of fear and shame, causing negative effects on concentration and social interactions.
Essential Hygiene Practices During Your Period
Did you know? The vagina, which is part of the internal female genitalia, naturally cleans itself. Vaginal discharge contains good bacteria and secretions that help protect you against infections. What needs cleansing, on the other hand, is the vulva which forms the outer female genitalia since it is exposed to your clothes and perineal area. Optimal practices to care for your intimate area include:
Is vaginal douching safe?
Douching has been a common practice for centuries where the vagina is cleansed to remove menstrual blood, maintain freshness, minimize itching, avoid pregnancy, or tighten the vagina.2 Presently, there has been an increase in vaginal douching due to the heavy advertisement of douching products sold in pharmacies and grocery stores, which make these readily available for when a feminine hygiene product is desperately needed, especially on the go. This phenomenon is alarming because douching weakens the vagina’s natural defenses due to its effects on vaginal pH levels and vaginal flora, making you more susceptible to infections. Ironically, douching practices end up killing the healthy bacteria that should protect your vagina, while allowing the unhealthy bacteria to keep growing. Instead of douching, you can maintain a healthy vaginal microbiome and reduce your risks of developing vaginal infections by adopting healthy lifestyle habits. Having safe and protected sex, avoiding hygiene products that may cause irritation, and wearing breathable undergarments help keep your vaginal health in check!
Menstrual Products and Their Proper Use
Menstrual pads, tampons, pantyliners, menstrual underwear, or cups, have been staple products to use during your period. About four disposable menstrual products are used per day on average, amounting to more than 10,000 menstrual products in a lifetime! Such an extensive amount can cause harm to the environment and expose you to chemicals used while making these products. Testing has found harmful chemicals in menstrual products, such as phthalates, volatile organic compounds, and metals that can increase cancer risk. Additionally, excess menstrual blood that has not been absorbed by other layers of the pad provides access for chemicals from the pad to come in contact with the vulva, resulting in irritation.3 On the other hand, using tampons that can absorb more than the amount of your menstrual flow can cause tiny cuts in the vagina and enhance the absorption of chemicals found in the product.3 How long a menstrual pad is worn or a tampon is left in the vagina also affects chemical absorption and exposure to pathogens, with extended use making you more at risk for menstrual toxic shock syndrome, a potentially fatal infection.3
Sustainable Menstrual Practices
Improving Your Menstrual Health: Quick Tips
Taking care of your menstrual health is an integral part of maintaining optimal well-being. Although many medications are available to manage menstrual symptoms, these often cause side effects like nausea, diarrhea, stomachache, and long-term health risks causing more harm than good. Aside from essential hygiene practices you should follow during your period, taking care of yourself from within is essential. Here are some quick tips to make your next cycle more comfortable:
Your naturopathic medicine advisors at Natural Path to Wellness are committed to assisting you in understanding the importance of taking care of your menstrual health and following a personalized approach to maintain optimal well-being. Contact us to learn more about the natural path to improving and maintaining your menstrual health. AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
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Black seed is an herbal remedy with rich historical roots that naturally regulates your thyroid hormones and improves your quality of life by minimizing symptoms associated with an underactive thyroid gland. As a source of antioxidants, immunomodulatory, and anti-inflammatory effects, black seed, or Nigella sativa L. helps in reducing inflammation and damage to the thyroid gland caused by Hashimoto’s thyroiditis. With thymoquinone as its most active ingredient, black seed prevents the overactivation of your immune response, thus supporting your body as it achieves and maintains balance (homeostasis).
Understanding Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is an autoimmune condition and one of the leading causes of an underactive thyroid gland (hypothyroidism).3 People with Hashimoto’s experience symptoms like weight gain, constipation, dry skin, hair loss, low energy, and difficulty regulating body temperatures. The most common allopathic (standard Western medicine) treatment is to manage symptoms by supplementing with synthetic thyroid hormone using Levothyroxine. However, this does not address the underlying cause, stop the damage to the thyroid gland, or prevent the development of additional autoimmune conditions.
Naturopathic physicians utilize treatments found in nature to support tissue health and establish new lifestyle habits to promote wellness and prevent chronic disease. The goal of naturopathic treatment of Hashimoto’s is to reestablish the body’s ability to heal itself so that the autoimmune condition goes into remission and we prevent the development of new autoimmune conditions. Read our post about Hashimoto’s for more information. Historical Background of Black Seed
The seeds of Nigella sativa L., commonly known as black cumin or black caraway, have been used by humans for more than 3000 years as a food ingredient. Although native in Eastern Europe and a few countries in the Near East, black seed has been cultivated throughout the world for its medicinal properties. Because of its wide array of health benefits to support metabolic functions, liver, cardiovascular, kidney, reproductive, neurological, and lung health, black seed has been a staple in herbal medicine for centuries. Traditionally, black seed oil has been used to treat cough, diarrhea, fever, and other abdominal disorders.1
Historically, Nigella sativa L. was considered a valuable drug in Indian medicine and referred to as melanthion (little black seed) in ancient Greek medicine. Avicenna (c. 980-1037 A.D.), an Islamic philosopher-scientist, thought that black seed helps in stimulating the body’s energy, allowing it to recover from feelings of dispiritedness and fatigue.2 Nigella sativa seeds contain carbohydrates, proteins, essential oils, and alkaloids.6 With such powerful ingredients, black seed regulates cell survival and energy metabolism, enhancing your immunity and protecting your body from damage. Much of the therapeutic properties of black seed comes from the presence of thymoquinone, a powerful antioxidant found in its essential oil.
Mechanism of Action: Thymoquinone
As black seed oil’s main active ingredient, thymoquinone produces antioxidant and anti-inflammatory effects which are helpful in patients diagnosed with Hashimoto’s thyroiditis. Thymoquinone acts to regulate your immune system due to its ability to induce apoptosis, also referred to as programmed cell death. This allows the body to eliminate a cell that has been too badly damaged, which is essential for the body to protect and nurture itself against imbalances. Because of its low toxicity and potent therapeutic activity, thymoquinone has been studied in the management of cancer, diabetes mellitus, and other neurodegenerative disorders. Thymoquinone, with its simple molecular structure, is also able to cross the blood-brain barrier, modulating your brain’s activity and reducing oxidative stress that may cause damage to your brain and nerve cells.5
Effects of Black Seed in Hashimoto’s Thyroiditis
In Hashimoto’s thyroiditis, your body’s impaired immune response frequently triggers the activation of T lymphocytes (white blood cells that help fight infection), causing inflammation and higher production of antibodies attacking your thyroid gland. This leads to damage and impaired thyroid function. To counteract this problem, black seed essential oil acts by lessening the production of T lymphocytes, reducing inflammation and relieving your symptoms.4 Additionally, black seed helps in increasing the concentration of your thyroid hormones, regulating your thyroid hormone levels. Black seed also improves your energy expenditure, helping you lose the weight you have previously gained due to problems in your metabolic function.
Safety and Considerations
As an herbal medicine, black seed has a promising safety profile. However, even natural products have the potential for side effects, so the use of black seed to manage Hashimoto’s thyroiditis should be guided by a qualified healthcare provider trained in herbal medicine. The amount and frequency of product taken are dependent on the unique features of your case. Side effects of black seed use may include nausea, bloating, and a burning sensation with topical application. Black seed may also cause allergic reactions. Talking to your provider at Natural Path to Wellness will help you understand the implications of your condition and explore the best natural options for your holistic health.
Can black seed be used as a daily health supplement?
Yes, the highly nutritious ingredients in black seed make it a great source of energy. Since your body’s decreased energy levels may lessen its ability to fight external toxins and heighten your chances of developing disease, black seed may be taken daily to assist your body in maintaining its optimal health and homeostasis.
Can black seed be used with other medicines?
Because black seed lowers blood glucose levels and blood pressure, thins blood, and acts on the immune system, it can interact with medications that have similar roles. Black seed may be taken in combination with other forms of natural or conventional medicines under the guidance of your licensed healthcare provider.6
How is black seed administered?
Black seed may be given in the form of paste, extract, essential oil, or powder, depending on your goals.7 Talking with your naturopathic physician is essential to further understand which form and dosage is most appropriate and effective for your case.
Improving Your Thyroid Health
Aside from botanical medicine, the naturopathic approach to improving your thyroid health utilizes holistic options, targeting your dietary and lifestyle practices, supplements, sleep quality, stress management, and mind-body care. Comprehensively managing and monitoring your thyroid health increases the likelihood that you can achieve remission and achieve optimal wellness as you grow older. At Natural Path to Wellness, we focus on empowering you to make conscious and holistic decisions for your health. Embracing the healing power of nature, we are committed to use the gentlest, most effective options to restore health, not just to mask symptoms. Click here to learn more about the natural path to improving your thyroid health.
AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
REFERENCES:
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THE BLOG AT NATURAL PATH TO WELLNESSAuthorSNatural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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