The cold, rainy season has finally entered the chat and along with its heartwarming breeze comes the high number of people getting affected with coughs and colds (some even skipping work because of fatigue and fever). On average, adults experience 2-4 colds in a year, mostly occurring during the colder months.₁ Given that most celebrations occur during this time of year, we could expose ourselves or others to different viruses that can activate our immune response and cause our bodies to suffer from increased stress in order to fight off the harmful pathogen. For our symptoms to not get in the way of celebrations (and scrumptious food), it is important that we understand how we could get infected, infect other people, and prevent the infection from happening in the first place!
Understanding the Common Cold Common colds occur when a virus enters your body and triggers an immune reaction to the lining of your nose and throat, causing you to develop sore throat, sneezing, hoarseness, cough, a stuffy nose, and sometimes muscle and joint pain, fever, and headache.₁ The tricky part is that the common cold is actually caused by a wide variety of viruses with over a hundred strains, making it difficult to actually become immune to the infection for life. Simply put, recovering from a cold does not mean you cannot catch another one and your immune system needs all the help it can get to learn to fight off each new virus!1 Not to worry! Your immune system is fully capable and equipped to fight off the infection and prevent it from causing damage to your body. ![]()
The Common Cold vs The Flu
The common cold and flu are two entirely different health problems caused by different sets of viruses. Unlike the common cold, the flu is a specific viral infection in that it is generally caused by the influenza virus with fewer viral strains (lesser chance to get re-infected).₁ Vaccines for the flu are also available and can be injected yearly by your healthcare provider.
Allopathic Treatments
Generally, allopathic strategies for the common cold focus on treating individual symptoms through taking NSAIDs (ibuprofen or mefenamic acid) for fever and sore throat, antihistamines to minimize sneezing and stuffy nose, cough medications, and decongestants to reduce clogging and stuffy feeling in your nose.₂ Are antibiotics helpful to manage the common cold? The answer is NO. Antibiotics are not effective to help fight off viruses since these target harmful bacteria and the structures that allow them to thrive within the body.₁ The unnecessary use of antibiotics may contribute to the global health problem of antibiotic resistance, as well as increase your risk of developing side effects that may cause unnecessary harm to your body. The only exception to the rule happens when complications develop, and secondary infections thrive because of the body’s weak and ineffective immune response.
The Power of Prevention
Although your body has wonderful abilities to fight off the viruses that cause the common cold and fully recover without any extensive help, it can take a few weeks for your symptoms to go away (which may cause discomfort and inconvenience in social settings). The best solution to fight the common cold is by preventing it from happening in the first place. It can be as easy as switching your favorite fish oil supplements to cod liver oil which helps improve your vitamin A and D levels, helping your body respond efficiently and effectively against infections. Vitamins A and D are the best of their kind in modulating your immune response. Particularly, vitamin A exert its immune-strengthening effects by enhancing the efficacy of dendritic cells, which play key roles in initiating and regulating the immune response.₃ On the other hand, vitamin D (most importantly vitamin D3) works wonders in modulating your immune system by improving its ability to destroy (phagocytosis) and clean harmful pathogens out of your body.₃ To support healthy vitamin D levels, supplementation may also be essential, especially when you live in a colder and less sunlit environment during the winter months. Vitamin C, fire cider, and switchel are other effective options in keeping your body protected and healthy. Keeping a sickness kit ready just in time for the colder season ensures you can have easy access to essential medications and supplements for preventing and managing the common cold. Your naturopathic doctors will help you build your own sickness kit and guide you in exploring the best holistic treatments and remedies for your optimal well-being.
The Naturopathic Approach Apart from preventing the development of infection by strengthening your immune system, regaining its balance when you have gotten the common cold is equally essential. Since the disease typically resolves on its own, making conscious decisions about your health can help your body fully recover and reestablish the lost balance. Not to worry! Managing the common cold can be done at the comfort of your own home. Drinking fresh-pressed juices with vegetables that are beneficial for your health, eating food rich in vitamins, as well as those containing lemon, ginger, and turmeric have added immune-regulating effects. Naturopathic doctors are committed to guide you in making conscious and empowered decisions for your health, from prevention to cure. To learn more about the naturopathic approach for the common cold, talk to your naturopathic medicine advisor today! REFERENCES: 1. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Common colds. [Updated 2023 Dec 11]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279543/ 2. Mammari N, Albert Q, Devocelle M, et al. Natural Products for the Prevention and Treatment of Common Cold and Viral Respiratory Infections. Pharmaceuticals (Basel). 2023;16(5):662. Published 2023 Apr 28. doi:10.3390/ph16050662 3. Džopalić T, Božić-Nedeljković B, Jurišić V. The role of vitamin A and vitamin D in modulation of the immune response with a focus on innate lymphoid cells. Cent Eur J Immunol. 2021;46(2):264-269. doi:10.5114/ceji.2021.103540 ![]() As one of the mainstay medications to manage different types of infections, antibiotics have helped millions of people recover from diseases which were once thought to be deadly and incurable. Statistically speaking, antibiotics added 23 years to the average human lifespan!₁ From the discovery of penicillin (the first antibiotic) to the present day, different types have been developed to target broad infections and specific disease conditions. However, the effects of antibiotics to the body aren’t all that good and could even have long-lasting disruptions to your healthy microbiota. This disruption eventually leads to an imbalance, putting you at risk of developing health problems from your environment and the very cells that are made to protect your body from harm! How Antibiotics Work Antibiotics help your body fight off different types of infections by either preventing the growth of bacteria or killing them off until they are reduced into small amounts, assisting the cells of your immune system to do its wonders of killing the foreign or opportunistic pathogen. This job is done through preventing the reproduction of the bacteria or disrupting cellular processes or functions within the bacterial cell.₂ The effects of a specific antibiotic may depend on its concentration levels within your body or the duration of its use.₂ Additionally, antibiotics are not made equally. Some are effective in managing infections found in certain areas of the body, while others impact the entire body and may be inappropriate for organ-specific conditions. The Growing Global Health Crisis The increasing misuse of antibiotics has led to the alarming phenomenon of antibiotic resistance, wherein antibiotics previously used to manage certain infections are now ineffective as the bacteria has developed immunity against the medication’s effects. The growing antibiotic resistance becomes a threat to optimal health and undoubtedly increases healthcare costs. Bearing in mind that antibiotics are not to be used for viral infections, following the recommended dose and duration of your antibiotics as prescribed by your healthcare provider, not sharing your antibiotics to other people, and sharing your understanding about proper antibiotics use to your friends and loved ones are simple yet impactful ways to prevent the growing resistance to antibiotics, which were originally developed to protect our bodies instead of causing unwanted harm. Ultimately, exploring natural options that will help treat or augment antibiotic treatment of infections with your naturopathic doctors will not only minimize the problem with antibiotic resistance, but also ensure that your health decisions nurture your holistic well-being. Adverse Effects of Antibiotic Use
Effects on the Intestinal Microbiota Just like how they are specialized to manage specific health conditions, each antibiotic has a unique effect on your intestinal microbiota. However, since the concentration and amount of time the drug has been present in the body matter, antibiotics used in combination consequently have longer and stronger effects. As a recap, the different species that make up your intestinal microbiota work together to maintain the integrity of your gut and regulate optimal body function. When this balance is disrupted, your body becomes vulnerable to different disease conditions and opportunistic infections. Unfortunately, antibiotics are infamous for disrupting the healthy diversity and abundance of the intestinal microbiome. The effects of antibiotic use to your body’ normal microbiota may be few or massive, damaging several species or triggering a widespread imbalance due to massive loss of dozens of species. This imbalance can lead to other, normally helpful, species overpowering their neighbors and creating new issues. An example of this is a yeast infection that occurs after antibiotic treatment of a urinary tract infection. Interestingly, the gut microbiota of children who were given antibiotics during their first three years of life are less diverse and stable.₃ This can greatly affect the body’s ability to protect itself from infection, irritation, and potent drugs growing up. Additionally, children who have been given antibiotics during the first year of life are more likely to have asthma, allergic reactions, and attention problems.₄ The Gut-Brain Axis Antibiotics may affect the body in different ways, aside from their antibacterial activities. Interestingly, these medications can affect your mental well-being through the gut-brain axis. The microbiota in your gut sends signals to the vagus nerve, affecting your stress response and mental well-being. Generally, the effects of antibiotics on your mental well-being may vary and could either be good or bad. Isoniazid, which is the first known antidepressant, is actually an antibiotic! It is no longer used as an antidepressant because it is so damaging to the liver, but, since the medication has positive effects on noradrenaline, dopamine, and serotonin levels in the brain, isoniazid paved the way for specialized antidepressant drugs to be developed.₄ Ironically, antibiotics can also negatively affect your mental well-being. Tryptophan, which is used to make the happy hormone serotonin, can be either absorbed from the diet or produced by microbes in the gut.₄ When the healthy environment of your gut becomes haywire as a consequence of antibiotic use, the production of your happy hormone may be affected, eventually affecting your mood, productivity, and emotional well-being. The Naturopathic Approach
When using antibiotics to combat infections, maintaining the balance of your intestinal microbiota should be a top priority. Taking probiotics, getting healthy sleep, and following intuitive eating practices ensure your body’s balance is maintained while it fights off infections and protects itself everyday. In exploring the best options for your gut and immune health, talking with your naturopathic medicine advisors is the first step you should take. Discover the naturopathic approach for your optimal health today! REFERENCES: 1. Hutchings MI, Truman AW, Wilkinson B. Antibiotics: past, present and future. Curr Opin Microbiol. 2019;51:72-80. doi:10.1016/j.mib.2019.10.008 2. Patel P, Wermuth HR, Calhoun C, Hall GA. Antibiotics. In: StatPearls. Treasure Island (FL): StatPearls Publishing; May 26, 2023. 3. Yassour M, Vatanen T, Siljander H, et al. Natural history of the infant gut microbiome and impact of antibiotic treatment on bacterial strain diversity and stability. Sci Transl Med. 2016;8(343):343ra81. doi:10.1126/scitranslmed.aad0917 4. Dinan K, Dinan T. Antibiotics and mental health: The good, the bad and the ugly. J Intern Med. 2022;292(6):858-869. doi:10.1111/joim.13543 ![]()
Acne vulgaris is a skin condition involving your oil (sebaceous) glands. Although all age groups may be affected by its many variants, the peak incidence is during adolescence. Acne vulgaris affects 85% of the adolescent and young adult population, particularly those who are biologically male1 or females with hormone imbalances. Pimple breakouts may be seen on the face, trunk, neck, and back, which are sites with high numbers of sebaceous glands. Acne vulgaris is often mild and self-limiting, but severe forms may produce scars and hyperpigmentation (dark spots) that may be difficult to manage without professional care.₁ This may occur with improper treatments and self-medications! Albeit not life-threatening, acne may have severe implications on emotional well-being as breakouts affect cosmetic appearance, causing those with acne to feel extra self-conscious and with reduced self-confidence in social settings.
Understanding Acne Vulgaris
Acne develops when cells which are normally supposed to slough off and shed from your skin build-up inside your hair follicle. Over time, this accumulation of dead skin cells creates a sebum plug, which is favorable for the growth of the bacteria causing acne: Cutibacterium acnes. It is important to note that Cutibacterium acnes normally live on your skin and do not cause disease when balance is maintained. However, dysbiosis of your skin’s microbiome and lack of diversity between your normal flora can trigger an immune response, leading to inflammation.₃ Additionally, the microorganisms in your gut, through its connections with your skin’s flora, may trigger your breakouts!₃ Harsh rubbing or picking your pimples can also lead to further inflammation, worsening your pimples. Using occlusive ingredients on your skin and hair, such as pomade, may trigger your acne breakouts! Your hormones have important roles to play in the development of acne, as women with higher levels of androgens may have severe breakouts compared to those with lower levels. Androgen receptors are found all over your skin and affects the growth of your sebaceous glands, as well as sebum (oil) production.₃ Given that higher amounts of androgens, such as testosterone (which may be familiar to you as the primary male hormone but is also produced in women and those assigned female at birth) facilitate sebum production, this may inevitably support the colonization of Cutibacterium acnes, triggering your breakouts! This is precisely why boys and individuals assigned male at birth may have intense acne breakouts during puberty!
Signs and Symptoms
Acne presents with open and closed comedones, which may be familiar to you as blackheads (open comedones) and whiteheads (closed comedones). When inflamed, these may develop into papules (solid spots bulging on the skin), nodules (solid spots that are larger than papules), and pustules (small bumps containing white blood cells).₁ Breakouts are typically found on body areas where your sebaceous glands are most abundant. These include your neck, face, chest, shoulders, and upper back. Allopathic Options The market offers a wide variety of options to manage acne, from topical medications to laser or invasive treatments. A patient with acne is typically managed with retinoids and salicylic acid, which are applied directly onto the skin. In severe cases, topical or oral antibiotics may be given. Although effective, some retinoids may cause severe birth defects and other problems during pregnancy and should be avoided when you are pregnant or breastfeeding.₁ Oral contraceptives are often prescribed when the cause of your breakouts is hormonal imbalance.₁ Treatments are typically prescribed in a progressive manner until effective. However, it can take weeks to months for the treatment to take effect and improvements to be observed. Additionally, acne treatments may cause dryness, redness, and even unwanted irritation that will make your skin more sensitive, if not properly used. Generally, these medications act to suppress your symptoms, not target the root cause of your problem. If toning down on your acne medications is your goal, naturopathic doctors are committed to helping you rebuild your overall health to prevent future flares and support your body throughout the withdrawal process.
Improving Your Skin Health
It is undeniable that we become conscious of our looks as we grow older. Having good and flawless skin increases our confidence, especially in social situations. Skin health has become a hot topic, with people paying hefty amounts in treatments and products. Although with a great number of promising benefits and ingredients, anything you apply to your skin may cause more harm than good when not guided by a skin health expert! That being said, the development of acne can be triggered by over-developed skin care routines. It is important to note that each of your products are packed with ingredients that may be beneficial on its own but can cause detrimental effects when combined with other products. Additionally, applying too much skin products may clog your pores and worsen your breakouts! The key is to taper down on these intense rituals that can disrupt your natural microbiome and oils, with the guidance of your health care provider. Avoiding harsh scrubs or aggravating products can also help minimize irritation. Also, manipulating or picking on your lesions is never a good idea! This may cause further irritation and can lead to infections and scarring (worst case scenario!). As previously mentioned, the development of acne can also be triggered by fluctuations in your hormones. When this occurs, it is important to reduce inflammation by regulating your hormone levels! A solid understanding of how your hormones work and how your body keeps these in check can unlock more effective, faster, and tailored options for your acne problems.₂
Botanical Medicine for Glowing Skin
Seed Cycling
Seed cycling is an interesting and effective option to help manage menstrual irregularities and polycystic ovary syndrome (PCOS), which can cause hormonal imbalances and ovarian problems in women who menstruate. As a traditional approach, seed cycling helps maintain hormonal balance through incorporating the use of seeds which contain antioxidants, vitamins, and minerals, healthy fats, proteins, and carbohydrates, all of which promotes normal levels of your hormones throughout all phases of your ovarian cycle.₄ These seeds include sunflower, pumpkin, flax, and sesame. Flax and pumpkin seeds are rich in phytoestrogens, which help nurture healthy estrogen levels during the follicular phase, while sunflower and sesame seeds contain phytoprogesterones that support optimal progesterone levels during the luteal phase. Seed cycling can also be beneficial in regulating thyroid hormone and prolactin levels in the blood, which is associated with weight gain when you are diagnosed with PCOS.₄
The Naturopathic Approach
Acne vulgaris is a universal problem that has affected people’s self-esteem and confidence for years. Although it appears on the surface of your skin, acne vulgaris provides important insights into what's happening inside your body. This is a sign that you should start considering your optimal health. Rather than masking your symptoms with medications that may cause further irritation and inflammation, it is important to target the root cause of your problems to maintain long-term health and confidence. Discover the naturopathic approach to managing acne vulgaris with Natural Path to Wellness today! REFERENCES: 1. Proença AC, Luís Â, Duarte AP. The Role of Herbal Medicine in the Treatment of Acne Vulgaris: A Systematic Review of Clinical Trials. Evid Based Complement Alternat Med. 2022;2022:2011945. Published 2022 Jun 15. doi:10.1155/2022/2011945 2. Elsaie ML. Hormonal treatment of acne vulgaris: an update. Clin Cosmet Investig Dermatol. 2016;9:241-248. Published 2016 Sep 2. doi:10.2147/CCID.S114830 3. Branisteanu DE, Toader MP, Porumb EA, et al. Adult female acne: Clinical and therapeutic particularities (Review). Exp Ther Med. 2022;23(2):151. doi:10.3892/etm.2021.11074 4. Rasheed N, Ahmed A, Nosheen F, et al. Effectiveness of combined seeds (pumpkin, sunflower, sesame, flaxseed): As adjacent therapy to treat polycystic ovary syndrome in females. Food Sci Nutr. 2023;11(6):3385-3393. Published 2023 Mar 25. doi:10.1002/fsn3.3328 The answer is YES! Although the most common demographic affected by breast cancer are women, those assigned male at birth or who are transmasculine are not exempted from getting breast cancer. Breast tissue, despite being smaller in size compared to that in women, are also present in men. In the presence of mutations, this can also become malignant and spread, eventually causing damage to nearby structures in the body.₁ However, breast cancer in men is considered rare and generally covers only 1% of breast cancer cases.₁ Despite a smaller number, male breast cancer is typically diagnosed late in the disease process where advanced characteristics of the condition are already present, leading to higher mortality than breast cancer types in women. This calls for a proactive approach to advocating for breast cancer awareness, especially in men who are more likely to develop the disease condition. More importantly, this highlights the importance of prevention for your optimal health as you walk through all stages of life. Understanding Breast Cancer Breast cancer occurs due to the unregulated presence of an abnormal cell which has the ability to proliferate (rapidly multiply), build-up in tissues, and spread to other parts of the body during the late phase of the disease. The development of this abnormal cell occurs due to a mutation caused by environmental exposure or genetic susceptibility. Getting exposed to harmful radiation, chemical compounds, or hot environments at work may increase your susceptibility to developing breast cancer.₂ Mutations in the BRCA1 and BRCA2 genes, which are responsible for DNA repair, have also been linked to the disease.₂ Generally, you will have a higher risk of having breast cancer if you have family relatives with the condition, especially parents or siblings.₁ Additionally, your risks of having breast cancer increases with age. Preventing the development of breast cancer starts with proactively making decisions for your health. Knowing your risk factors, avoiding your personal triggers, and nurturing your body’s abilities to protect and heal itself are simple yet impactful ways for your optimal health and well-being. Signs and Symptoms People with breast cancer may have different symptoms, depending on the course of the condition. However, men with breast cancer typically complain of a painless mass on one breast.₁ Other symptoms may include breast discomfort, sores, or discharges. Any nipple discharge in a male is considered abnormal and needs to be examined by a physician immediately. Since men have smaller breasts compared to women, the presence of a mass may look more obvious. However, most men do not have themselves checked early compared to women, which is precisely why it is more difficult and challenging to manage the condition. This is a sign to fight off the stigma and advocate for your long-term health, no matter your gender! Treatment Options The management of breast cancer depends on the grade and stage of the tumor, rather than the gender of the patient. Particularly, the management of breast cancer in men has been adopted from treatment approaches developed for breast cancer in women.₃ Naturopathic oncologists (FABNO) are experts in this field and work with the allopathic oncology team to help guide patients into holistic therapies, incorporating both conventional and naturopathic methods, to efficiently manage the disease, achieve remission, prevent recurrence, and nurture well-being. The Power of Prevention Routine breast cancer screening and assessment for men are not that common and well-established, since the condition rarely occurs in this demographic. However, this should not stop you from making conscious decisions for your health. Learning your risk factors as you grow older and evaluating your susceptibility to a wide array of conditions due to your genetic background are a few important steps to nurture your long-term health. Additionally, avoiding exposure to an environment that is not good for your health ensures that your body remains in balance and is not put at increased stress and harm. If a mass is observed, getting the appropriate diagnostic tests rules out harmful conditions, such as breast cancer. Diagnostic and screening methods for breast cancer in men are similar to those utilized in women. These may be through physical exams, mammography, or imaging studies, such as ultrasound or magnetic resonance imaging (MRI). Undergoing a wide array of tests may feel overwhelming, but these serve as building blocks into unlocking the best holistic approaches for your health needs. The Naturopathic Approach The best approach in managing breast cancer is to prevent it from developing in the first place. Identifying your risks early and making conscious decisions about your health everyday are a few of the most important steps you can take to not only prevent the development of breast cancer, but also protect yourself from other disease conditions that could affect your overall well-being. After cancer has already developed, naturopathic physicians trained in integrative oncology can help provide options to enhance the efficacy of your cancer treatment, speed recovery, and restore health post-treatment to help you recover from conventional treatment and prevent future recurrence. In every step of your health journey, your naturopathic doctors are committed to ensuring you are guided towards the best options for your personal health goals. To learn more about the naturopathic approach to nurturing your health, talk to your naturopathic medicine advisors today! REFERENCES:
1. Khattab A, Kashyap S, Monga DK. Male Breast Cancer. In: StatPearls. Treasure Island (FL): StatPearls Publishing; September 26, 2022. 2. Zheng G, Leone JP. Male Breast Cancer: An Updated Review of Epidemiology, Clinicopathology, and Treatment. J Oncol. 2022;2022:1734049. Published 2022 May 24. doi:10.1155/2022/1734049 3. Gucalp A, Traina TA, Eisner JR, et al. Male breast cancer: a disease distinct from female breast cancer. Breast Cancer Res Treat. 2019;173(1):37-48. doi:10.1007/s10549-018-4921-9 Birth control is an essential practice to explore as you start your reproductive health journey for your present and future self. With nearly half of pregnancies all over the world unintended, birth control options help reduce unwanted pregnancies and empower couples to foster healthy families.3 Different methods are available to prevent pregnancy and choosing what is best for your health and lifestyle is important in ensuring that you are able to reap the benefits of birth control without putting yourself at risk of experiencing detrimental effects on your well-being. ![]() What is birth control? Birth control (contraception) is an empowered approach that allows you to take charge of your reproductive health and actively plan for your future family by preventing or delaying pregnancy. This may be achieved through introducing hormones that will modify the stages of your uterine cycle, using barriers that will physically block the entry of sperm into the uterus, or not having sex during fertile days.1 The best birth control option for you may depend on your health history, medications you are currently using, and lifestyle practices that may affect your adherence to a specific method. Additionally, the best way to increase the effectiveness of any method of contraception is adherence and discipline. ![]() Hormonal Contraceptives Hormonal contraceptives are a form of birth control which utilize either progestin or estrogen, two hormones which control the stages of the uterine cycle. Progestin, which progesterone is derived from, suppresses ovulation (the release of an egg) by limiting the release of gonadotropin-releasing hormone, which is responsible to activate luteinizing hormone (LH) from the pituitary gland.2 A surge in LH signals the beginning of your fertile period and its inhibition prevents you from getting pregnant. Estrogen, on the other hand, works by suppressing the development of a viable egg that interacts with sperm to form a baby. Other than being effective birth control options, hormonal contraceptives are also used to manage irregular bleeding in people diagnosed with hormonal disorders, such as polycystic ovary syndrome (PCOS).Hormonal contraceptives are a form of birth control which utilize either progestin or estrogen, two hormones which control the stages of the uterine cycle. Progestin, which progesterone is derived from, suppresses ovulation (the release of an egg) by limiting the release of gonadotropin-releasing hormone, which is responsible to activate luteinizing hormone (LH) from the pituitary gland.2 A surge in LH signals the beginning of your fertile period and its inhibition prevents you from getting pregnant. Estrogen, on the other hand, works by suppressing the development of a viable egg that interacts with sperm to form a baby. Other than being effective birth control options, hormonal contraceptives are also used to manage irregular bleeding in people diagnosed with hormonal disorders, such as polycystic ovary syndrome (PCOS). Non-hormonal Contraceptives Non-hormonal contraceptives consist of reversible and irreversible options that aim to prevent pregnancy without causing disruptions in your body’s estrogen and progesterone levels, thereby preventing the unwanted side effects of hormonal contraceptive use. ![]() Traditional Family Planning Traditional methods of birth control highlight your willingness and adherence to regularly monitor important dates and events in your cycle, as well as practice self-control on your partner’s end to withdraw prior to ejaculation.4 Tracking your fertile days (period in your cycle when you are ovulating and more likely to get pregnant) may require you to check changes in your temperature at the same time each day, inspect your vaginal secretions for color and consistency, or use a bracelet that will help you monitor specific dates to perform intercourse.2 The failure rate of this type of contraception is 22 out 100, which means that 22 per 100 women are able to get pregnant even after using traditional family planning methods. Aside from preventing pregnancy, traditional family planning methods are also used to help the woman in having a baby as these ultimately track body changes signaling ovulation (when your eggs are released and ready to be fertilized by a sperm). Talking to your naturopathic doctors on what type of birth control is best for your preference, health risks, and lifestyle, are important as you take charge of your health and plan for your future family. ![]() Chemical and Physical Barriers Condoms and diaphragms protect you from getting pregnant by acting as physical barriers that prevent sperm from entering into the vaginal canal or impair their movement. Additionally, physical barriers (such as condoms) help protect users against sexually-transmitted diseases or infections (STDs or STIs). Spermicides, on the other hand, are chemical barriers that contain ingredients which are destructive to sperm. Although helpful in boosting the efficacy of condoms, spermicides may cause vaginal irritation. When used in combination with a cervical cap or diaphragm (internal vaginal barrier methods), spermicides have a good success rate against pregnancy, but these methods do not provide STI protection. Intrauterine Devices (IUDs) The widely used form of contraception is the copper intrauterine device (IUD), which is inserted into the vagina for 5-10 years to prevent pregnancy. These devices can protect users from getting pregnant by releasing copper ions that trigger an inflammatory response in the uterus, thereby reducing the survival and movement of sperm.4 Despite being efficient and effective forms of birth control, copper IUD insertion may put you at higher risk of developing pelvic inflammatory disease (PID), especially when proper hygiene is not practiced. Sterilization Both males and females have the option to permanently avoid pregnancy through undergoing surgery that irreversibly prevents fertility. In women, tubal ligation is a surgical option that seals or removes both fallopian tubes, preventing viable eggs from reaching your ovaries and blocking the entry of sperm that could fertilize these eggs.4 Vasectomies, on the other hand, are surgical procedures that prevent pregnancy by sealing off the vas deferens in males, which is responsible for supplying sperm into the semen. Once performed, the procedure prevents the release of sperm during ejaculation, thereby avoiding the possibility of fertilization. Since surgical methods of birth control may be permanent and lifelong, careful considerations on their implications to your long-term health and well-being are crucial to fully enjoy the benefits of undergoing surgery for your reproductive health. Common Health Issues All forms of birth control have their own side effects, either physically or emotionally, and making the right choice for your health and lifestyle should be your first priority. The use of hormone-based methods may increase risks of cancer and formation of blood clots, which is why the type of birth control should be individualized based on your health risks1 and lifestyle. Since these alter hormone levels and cause changes to the normal stages of your uterine cycle, you may also experience irregular bleeding from using birth control, which can be inconvenient especially when you’re busy and hustling every day! For green tea lovers, oral contraceptives may reduce the clearance of caffeine in your favorite drinks, increasing the risks of unwanted effects of excessive caffeine levels. Intrauterine devices, which are commonly used in this country for convenience, may put you at risk of having pelvic infections and affect your chances of giving birth altogether.1 Most importantly, no method of birth control, except complete abstinence, can guarantee a 100% chance of avoiding pregnancy. As you explore the best birth control options for your optimal health, talking with your healthcare providers ensures you are guided and fully supported through every step. The Naturopathic Approach for Birth Control Recovery Stopping birth control is another step in family planning that includes a variety of steps you should be guided with. If your body has become acquainted with the effects of hormonal contraception, recovering from it may require support as your body adjusts and reestablishes a healthy cycle. Additionally, you will need to support and nurture your liver as it flushes out excess hormones from contraceptive use. Your skin may also show the effects of the imbalance caused by hormonal birth control and managing this is another important factor to consider with your naturopathic doctor. At Natural Path to Wellness, we empower you to make conscious decisions for your reproductive health without sacrificing your optimal well-being. Discover the naturopathic approach for an empowered you! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! 10/9/2024 Managing Anemia of Chronic Disease: Naturopathic Approaches to Boost Health and EnergyRead Now ![]() Anemia occurs when you have low levels of, or weak or poorly formed, red blood cells (RBCs) in the blood, which are vital in keeping your organs’ optimal function. Normally, your body has powerful capabilities to solve this problem on its own, precisely why anemia can remain unnoticed until you experience severe symptoms that will prompt you to visit your healthcare provider. In some instances, anemia can be coincidentally identified during its early stages when you undergo routine screening for work or have pre-existing conditions that need to be monitored regularly, such as in cases of chronic health problems and autoimmune disease. Chronic diseases, in particular, increase your risks of developing anemia as your body attempts to hide iron from the blood as a way to supposedly protect itself. Hence, targeting the root cause of your autoimmune problem and avoiding triggers that may cause severe imbalance to your immune response are essential in not only preventing anemia, but also in keeping your body healthy! Understanding Anemia of Chronic Disease![]() Your liver cells produce a hormone named “hepcidin” to regulate your body’s iron levels. This hormone is responsible for degrading a protein called “ferroportin” that transports iron from the intestine, macrophages (white blood cells), and liver cells into the blood. Balance is maintained in two ways: once iron levels are low in the body, your liver cells produce less hepcidin to allow more absorption of iron into the blood. High iron levels, on the other hand, trigger your liver to produce more hepcidin, causing lower absorption and transport of iron into the blood. However, this balance is disrupted in the presence of chronic inflammation! When this occurs, your body is set into thinking that harmful pathogens are causing damage to your cells, eventually triggering a unique mechanism to reduce available iron for their consumption by increasing the production of hepcidin, regardless of the amount of iron present in the body. This means that iron remains sequestered (hidden) inside your body cells rather than being readily available in the blood to be used for optimal body function. Although not harmful short-term, chronically high levels of hepcidin can affect your body’s efficient ability to make new red blood cells as iron is a significant component in their production. Signs and Symptoms With anemia of chronic disease, you may experience weakness, fatigue, and problems with learning or memory recall.2 You may also feel easily tired when exercising. Looking out for pale gums, conjunctiva (clear layer protecting the eye), palmar creases (single lines on the palms of your hands), and nailbeds is important. Tests should be conducted in order to rule out other causes of such symptoms. When considering lab tests, it is important for your health care provider to not only take a look at your complete blood count, but also review iron, vitamin B, and ferritin levels in the blood as these can support the healthy red blood cells. Additionally, it is important to consider that although a range of reference values are present for every test, what is typically abnormal to one person may be normal to another! Hence, monitoring your personal trends is vital to ensure proper care. Allopathic Options Anemia of chronic disease is primarily managed with methotrexate or corticosteroids, which are medications that suppress your immune system, preventing it from responding and triggering inflammation.1 Although helpful in reducing inflammation, these medications put you at greater vulnerability towards harmful pathogens, opportunistic infections, and cellular mutations that may cause harm by preventing the body from triggering the very response that is activated to protect itself. Boosting Your RBC Levels Since anemia of chronic disease may put you at risk for developing iron deficiency as most of the iron that are supposed to be floating in the blood are hidden in macrophages (white blood cells), taking iron supplements is an effective approach to ensure healthy blood iron levels. However, iron-based supplements may cause you to experience nausea, vomiting, constipation, and stomach pain, all of which can affect your daily activities and well-being.3 Additionally, oral iron supplements may be poorly absorbed in your intestine due to increased production of hepcidin by the liver.3 Botanical medicine options that are effective in boosting your RBC levels without the same risk of unwanted side effects include:
The best and most effective way to prevent and manage anemia is to target the root cause of the underlying inflammation. This may be done through healing the intestines, supporting the health of your cells, and managing any forms of bleeding. Aside from reducing unwanted inflammation, rebuilding your blood supply holistically and supporting your progress with nutrition and supplements with the guidance of your naturopathic physician nurtures recovery and balance. Discover the naturopathic approach to achieve and maintain optimal health today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! ![]()
Rosacea is an inflammatory skin condition that typically causes swelling and redness (flushing) on the central portion of your face. This is different from the blush you get whenever you see your ultimate crush! Although mild cases of rosacea are harmless and remain undiagnosed, those with severe disease may experience lack of confidence and insecurity due to persistent skin discoloration and flare-ups. Not to worry! The primary management for rosacea is fairly simple: avoid your personal triggers! Through minimizing exposure to irritants that may precipitate flare-ups and exploring natural options to help regulate inflammation, you can recover your previously plump skin.
Understanding Rosacea
The word “rosacea” actually means “rose-like,” which describes the main symptoms you will experience with the disease. These may include erythema that may be temporary or persistent. Although the exact cause of rosacea is unknown, your risk of having the condition may be associated with your family history of the disease, problems with your immune response, infections with microorganisms, dysregulation in your neurovascular pathways, or factors from your environment.1 Generally, the manifestations of rosacea are classified into four different subtypes:1
It is important to note that the manifestations of rosacea are not exclusive to their specific groups. You may experience symptoms from two or more subtypes and the affected area may change over time. What Can Trigger Rosacea?
Episodes of redness and flushing are often associated with getting exposed to heat or steam, drinking alcohol, and experiencing changes in hormone levels due to menopause. Exposure to noxious cold and use of niacin (vitamin B-3) or topical steroids can also trigger flare-ups. These irritants activate your sensory nerves to release vasoactive and inflammatory substances that cause dilation (widening) of superficial blood vessels on the face and produce redness and swelling.
Signs and Symptoms
Rosacea is characterized by:
The presence and severity of your symptoms increase overtime, with greater numbers of flushing episodes after persistent exposure to your personal triggers. Since most symptoms present on the face, rosacea may inevitably affect an individual’s self-esteem, causing emotional and social burden. Erythema is allopathically managed with topical medications that cause local constriction of blood vessels to reduce swelling. Topical medications to reduce the number of opportunistic pathogens present on the skin that could actually cause greater inflammation may also be given. Although beneficial in the short-term, these strategies only act to reduce the severity of your symptoms. At Natural Path to Wellness, we are committed to help you alleviate the root cause of your health problems and not merely mask your symptoms. Through the healing power of nature, your naturopathic medicine advisors will guide you as you make conscious decisions for your optimal health. The Naturopathic Approach for Rosacea
The natural path in managing rosacea begins with making conscious nutrition and lifestyle changes to avoid potential triggers that may cause flare-ups! These include avoiding intake of your favorite spicy food, alcohol, chocolate, and citrus fruits. Cigarette smoking should also be avoided as this irritates and dries out your skin!
Taking care of your skin is another essential step to reduce flare-ups.
Aside from taking care of your skin surface, assisting your body as it heals from within through taking natural supplements with health benefits that help regulate inflammation, reduce irritation, and improve immune regulation is vital. These may include zinc, evening primrose oil, and gamma-linolenic acid. To fully enjoy the health benefits of each supplement, you should always remember to take them as directed by your healthcare provider. The risk of experiencing unwanted effects that may cause more harm than good increases when intake is not regulated and monitored. Talking to your naturopathic physician will help you in exploring the best natural supplements for your unique case. Improving Your Skin Health
Although rosacea is not a disease that can cause potentially life-threatening risks to those diagnosed with the condition, it can leave emotional and physical scars when left unmanaged. Making conscious decisions for your health is the building block to alleviate rosacea! Avoiding your personal triggers and taking care of your skin are essential to protect yourself from the consequence of flare-ups. Discover naturopathic options for your optimal health today!
AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! ![]() Breast cancer remains a leading cause of cancer deaths among women and those assigned female at birth. Generally, 1 out of 8 women are diagnosed with breast cancer in the United States, with risks increasing as you grow older.1 With these alarming statistics, it is important to remember that the most powerful tool to fight against breast cancer is prevention. Taking action following a holistic approach that involves making conscious decisions about your lifestyle and nutrition, coupled with regular screening, reduces your risks and fosters your long-term health! Understanding Breast CancerCancers, like that of the breast, begin with the mutation of a single cell leading to uncontrolled and unregulated growth and proliferation. This mutation allows the cell to avoid regulated destruction, divide without limits, create its own blood supply to keep itself nurtured, and travel to other areas in the body to cause more harm.2 The development of breast cancer typically extends over years, involving discrete and subtle changes that can lead to imbalances in your body, eventually showing up through a variety of signs and symptoms. Breast cancer mutations typically arise from breast ducts or milk-producing glands. Risk FactorsMultiple factors play a role in the development of breast cancer. Some cannot be avoided, but most can be alleviated and reduced. Growing older means increasing your risk of breast cancer. While most breast cancer cases affect women, men are not exempted from having a breast cancer diagnosis!1 Your susceptibility increases when you have BRCA1 and BRCA2 gene mutations. In theory, having first-degree relatives (parents and siblings) diagnosed with breast cancer increases your risk of developing the disease 2 to 3 times!1 Getting exposed to high levels of estrogen additionally increases your risks of developing breast cancer, especially when you are taking birth control pills during your reproductive years or as a way of maintaining hormone levels too soon or for too long after menopause.1 Other factors which can aggravate your risks include exposure to toxic levels of radiation, excessive alcohol intake, and environmental triggers. Signs and SymptomsBreast cancer, during its early stages, may present without symptoms. However, with progression, a lump that increases in size may be palpated (felt by examination). Advanced disease may involve nearby organs or bones and present with a combination of symptoms that will inevitably affect your optimal well-being. Treatment OptionsBreast cancer is a disease that affects both the patient and their loved ones. Just like any other health problem, cure is the ultimate goal. However, it is important to understand that not all allopathic and natural treatments for breast cancer are safe, and careful considerations should be made to find the best options for the patient. The naturopathic integrative approach for breast cancer treatment is made with naturopathic oncologists (FABNO), expert naturopathic doctors in the field of cancer care, along with the allopathic oncology team. A combination of conventional and naturopathic therapies can help boost the treatment efficacy, manage or prevent cancer treatment side effects, recover from cancer treatment, and prevent recurrence. The Power of PreventionThe most important step in preventing breast cancer is by seeking regular medical care and listening to your body. Undergoing regular screening when you are at increased risk of developing breast cancer will not only increase your chances of diagnosing the disease during its early stages, but also allow you to explore effective and holistic options that will lessen its burden altogether. Aside from physical examination, mammography or ultrasound are performed to screen and diagnose by identifying tumors, distortions, or calcium deposits in the breast.1 However, mammography may not be useful in people who are younger or cannot tolerate the procedure. Talking with your integrative care team in exploring the best preventive strategies for your case and preference will help guide you in making conscious and proactive decisions for your health. Another diagnostic imaging method to consider is magnetic resonance imaging (MRI), which is proven to be the most sensitive among all other modalities.1 This procedure may be beneficial for when you have increased risk of developing breast cancer due to genetic predisposition.1 We understand that you may have concerns with the possibility of exposing yourself to high amounts of radiation that can potentially increase your risk of breast cancer, doing more harm than good. Not to worry! The radiation dose used for imaging studies are minimal and highly regulated to prevent detrimental health effects. And, MRIs and ultrasounds do not use ionizing radiation at all. All of these studies are developed to be your allies, promoting the recognition of disease conditions, and paving the way for discovering the best options for your health. The Naturopathic ApproachRather than conquering the disease during its progression, preventing its actual development is the single best gift you can give to yourself and your loved ones. Cancer prevention begins with your decision to take care of your health. This can be as simple as wisely and intuitively choosing the best foods for your optimal health, exercising regularly, avoiding stressors, getting quality sleep every night, drinking less alcohol, stopping smoking, and maintaining your body’s natural balance. Simply put, nutrition and lifestyle changes coupled with regular screening are simple acts you can do to maintain the optimal health of your future self. Discover the naturopathic approach to nurturing your optimal health today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! REFERENCES:
1. Menon G, Alkabban FM, Ferguson T. Breast Cancer. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 25, 2024. 2. Łukasiewicz S, Czeczelewski M, Forma A, Baj J, Sitarz R, Stanisławek A. Breast Cancer-Epidemiology, Risk Factors, Classification, Prognostic Markers, and Current Treatment Strategies-An Updated Review. Cancers (Basel). 2021;13(17):4287. Published 2021 Aug 25. doi:10.3390/cancers13174287 |
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