Endometriosis is a painful condition that has affected the lives of women who menstruate. It occurs when endometrial tissue grows in other areas aside from the wall of the uterus, which is where it is originally found. Unfortunately, endometriosis is a predominant cause of infertility, causing a variety of psychological and physical stresses to those who want to build a family.
Understanding Endometriosis
Endometriosis occurs when endometrial glands and stroma develop outside the uterus, commonly involving the uterus but with high tendency to affect different pelvic structures.1 The causes of endometriosis vary and may be due to immune dysfunction, hormonal imbalance primarily driven by excess estrogen levels, retrograde menstruation, or a combination of these factors. Retrograde menstruation is a phenomenon that occurs when there is backflow of blood back into the peritoneum (a lining that protects most organs in your abdomen) from the Fallopian tubes (structures that connect your ovaries to your uterus) during your period.1 This can cause oxidative stress, which damages to cells and tissues in high amounts.3 Estrogen, as previously mentioned, plays a huge part in endometriosis since it is the primary hormone that is responsible for the development and expansion of your endometrium. Genetic factors may also play a role in its development. However, not one cause has been known to fully explain the signs and symptoms associated with the disease.
There are different clinical subtypes of endometriosis, each of which may severely affect your overall health and well-being. Although signs and symptoms of each subtype may be unique and mimic other medical conditions, these may overlap with each other when not properly diagnosed. Talking to your healthcare provider is essential in diagnosing your unique case and exploring the best options for your optimal health and wellness. Signs and Symptoms
People with endometriosis typically have pelvic pain and problems with fertility, but the signs and symptoms of the condition and their duration may be unique to each case. However, chances of endometriosis may be high if you experience pain during sex, defecation, urination, or menstruation.1 This pain may be chronic and progress over time. Interestingly, some individuals with severe endometriosis have allodynia, which causes them to feel excruciating pain even when a non-painful object or stimulus is applied! This occurs secondary to nerve damage from invasion of abnormal endometrial cells, disrupting your brain’s ability to sense and respond to pain.
Allopathic Options
Allopathic treatment options for endometriosis focus on improving fertility and reducing disease symptoms. This can be achieved through hormonal contraception that predominantly contains progesterone, gonadotrophin-releasing hormone agonists (GnRH agonists), or aromatase inhibitors, all of which aim to reduce excessive estrogen levels by blocking its formation. Although beneficial, the use of contraceptive hormones may put you at risk of vitamin B and folate deficiencies, aside from the high possibility of having mood swings, abnormal bleeding, and headaches, which are common side effects associated with contraceptive pills. Surgical removal of abnormal tissue can also be done in severe cases.
The Naturopathic Approach
Since endometriosis is primarily driven by inflammation or hormonal imbalance, the goal of naturopathic medicine for people with endometriosis is to reduce inflammation and regulate estrogen levels, thereby relieving and preventing flare-ups.
Acupuncture Acupuncture helps relieve dysmenorrhea (menstrual cramps) from endometriosis by nurturing the movement of blood and preventing its stagnation, thereby promoting balance within.5 Supplementation High levels of estrogen have been associated with dysbiosis and increased intestinal permeability. Dysbiosis happens when there is an imbalance in the natural variation of your normal gut’s normal microbiota. Increased intestinal permeability, on the other hand, occurs from the disruption of your gut’s naturally strong barrier, allowing unwanted microorganisms and substances to easily pass through it and enter the body. These two processes promote inflammation. Increasing fiber intake, eating foods rich in anti-inflammatory ingredients such as garlic and ginger, and supplementing your diet with probiotics and fish oils, are simple yet impactful practices that can help avoid this problem and nurture your intestinal health at the same time. Additionally, if needed, supplementation with zinc, vitamin D, and selenium can help support your body’s natural ability to prevent the build-up of abnormal tissue by promoting apoptosis (programmed cell death). Botanical Medicine Several herbs work wonders in managing endometriosis by exerting multiple effects that help prevent the growth of abnormal tissue and build-up of unwanted structures. These include:
And many more! Talk to us to discover the best options for your health. It is important to remember that the use of herbs may be contraindicated in some cases, especially during pregnancy or lactation. Additionally, medications you are currently taking may cause unwanted side effects when combined with specific herbs. Talking to your healthcare provider and naturopathic doctor will help you discover the best natural options for your well-being without putting your health and your baby’s well-being at risk. Nurturing Your Uterine Health
The health of your reproductive organs can affect both your physical and mental well-being. Despite being a chronic condition, endometriosis flare-ups can be prevented with the right natural solutions for your unique case. The naturopathic approach for endometriosis aims to help your body restore and nurture its ability to protect itself from internal and external factors that can cause dysregulation and unwanted growth. At Natural Path to Wellness, we are here to guide you throughout this journey. Take the natural path with us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
If we can only choose three herbs among hundreds of wonderful plants that effectively relieve stress and induce relaxation, we cannot help but give our vote to lavender, chamomile, and ylang-ylang. Aside from their wonderful effects on stress relief, these three herbs smell wonderful (making you want to spend more time dozing off in the bedroom). Additionally, these essential oils are highly likely to be available in your local health food stores, so you can have stress-free nights and not worry about running out of your relaxing staples.
What is Stress?
Stress is a normal phenomenon that we experience every single day, even from the moment we wake up in the morning! It is a form of response that occurs from the interaction between your body and the outside environment. Healthy levels of stress are actually beneficial for our bodies as these trigger regulatory and adaptive processes that keep our body working and alive! The problem occurs when we experience so much stress that our bodies are having a hard time compensating for daily demands. In situations that can trigger high levels of stress, your body’s ability to cope can go haywire and cause you to experience headache, fatigue, and an overwhelming set of emotions, thereby affecting your mood and productivity all day!
Herbs for Stress Relief
As we are primarily responsible for the optimal health of our bodies, we should explore the best options that will keep it alive and healthy!
1. Lavender
Lavender (Lavandula spp.) is an effective herbal remedy to manage stress from the Lamiaceae (Labiatae) plant family, which has a rich history of medicinal use due to its antimicrobial effects.1 Lavender, particularly, is famously used in the beauty, food, and perfume industries due to its ability in adding delectable flavors and color to food, as well as unforgettable scents. The powerful effects of lavender for relaxation and stress relief comes from its most abundant active component, linalool, which can cause sedation through interacting with inhibitory transmitters in the brain. Lavender essential oil creates a sense of relaxation through activating various sensory receptors in the brain to produce endorphins (a hormone in the body that is activated to relieve pain and stimulate feelings of euphoria) and serotonin (a hormone that helps regulate your mood, digestion, memory, and circadian rhythm). The effects of lavender essential oil is comparable to benzodiazepines, which are drugs that increase gamma-aminobutyric acid (GABA), which is an inhibitory neurotransmitter used to help regulate brain activities and relieve over-excitation that may trigger seizures and anxiety.1
2. Chamomile
Chamomile (Matricaria chamomilla L.) belongs to the Asteraceae plant family, which originates from Europe and Asia. This wonderful herb has been used for centuries in relieving flatulence and bloating, exerting antimicrobial effects that help prevent and heal infections, and reducing stress and anxiety.2 Its wonders in relieving stress comes from its flavonoid component, apigenin, which helps modulate gamma-amino butyric acid (GABA) receptors in the brain, helping you to relax after a hectic day. Chamomile essential oil also helps improve sleep quality, especially when you have problems with falling asleep and staying asleep at night.3 The plant’s antioxidant properties also help address oxidative stress, which can disrupt key processes in the body, such as the circadian rhythm.4
3. Ylang-Ylang
Ylang-ylang (Cananga odorata) belongs to the Annonaceae family, which is native in Asian countries. Ylang-ylang essential oil is extracted from the flower. It contains antioxidant, antibacterial, and sedative properties that are effective in relieving external and internal stress.3 Its wonders in promoting sleep and relaxation is due to the plant’s active components, namely, linalool, geranyl acetate, and geraniol, which help reduce inflammation by regulating the production of inflammatory signals in the body, aside from linalool’s abilities in modulating GABA. Safety and Considerations
Whether as teas, tinctures, capsules, or essential oils, it is important to remember that the use of herbs for your health concerns should be first explored by your primary care providers and naturopathic doctors to ensure safety and effectiveness. Since most herbs are contraindicated during pregnancy and breastfeeding, recognizing which herbs are right for your case with your naturopathic doctor protects you and your baby from harm. Additionally, essential oils may cause skin or eye irritation, so it is vital for you to know proper use and handling of these concentrated wonders.
The Naturopathic Approach
The naturopathic approach to relieve stress and achieve relaxation follows a holistic process that combines the wonders of herbal medicine, aromatherapy, and lifestyle and nutritional modifications, which are all aimed at regulating the balance within. To learn more about the natural path in achieving relaxation and stress relief, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
2/2/2025 A Controversial Take on Non-Steroidal Anti-Inflammatory Drugs: Pain Relief with Added Health RisksRead Now
The wonders of non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief cannot be understated. In just a few minutes after taking the medication, you can get back on track and forget about your headache for the rest of the day. Although the discovery of the power of NSAIDs for pain relief is groundbreaking in allopathic medicine, their unregulated and frequent use can cause dire health consequences, especially to your gastrointestinal tract.
What are NSAIDs?
Non-steroidal anti-inflammatory drugs are a class of medications that help reduce inflammation and pain relief, making them useful in managing muscle pain, fever, migraines, arthritis, and even period cramps. The wonders of NSAIDs come from their ability to block the action of cyclooxygenase, a special enzyme that exerts protective and regulatory effects to body processes and at the same time drives your body’s inflammatory response. Cyclooxygenases are divided into two subgroups: cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). COX-1 is regularly expressed in the body, as it plays a big role in nurturing the lining of the gastrointestinal tract, promoting platelet aggregation to stop bleeding and assist in wound healing, and regulating kidney function. COX-2, on the other hand, is not regularly expressed and is only present during inflammation.
The wide variety of NSAIDs available in the market allows people to choose their preferred type and brand. A very important consideration to remember when choosing the type of NSAIDs for your health problem is that not all medications are made equal. In fact, NSAIDs are classified into two types: nonselective COX inhibitors which block the effects of COX-1 and COX-2, and COX-2 selective inhibitors which only suppress COX-2. This means that although their actions in suppressing inflammation are the same, their side effects may be different from the other.
The Consequences of NSAID Use
NSAIDs affect all major organ systems in the body. From the very first day of taking the medication, your risks of having stomach ulcers, gastrointestinal bleeding (GI bleeding), heart problems, and stroke, are higher than those who have not taken the medication.2 Since non-selective COX inhibitors affect both COX-1, that helps protect your gastric mucosa, and COX-2, which is necessary during inflammation, you may experience pain relief but at the same time put yourself at risk of stomach irritation and ulcers with long-term and unregulated use. Opting for a COX-2 selective NSAIDs may mitigate these risks since it does not hamper the protective effects of COX-1.
However, the use of COX-2 selective NSAIDs is not entirely beneficial since these medications do not help regulate platelet aggregation, putting you at risk of developing blood clots with prolonged use.2 The risk of side effects with NSAID use is higher in the elderly population, since these people are likely to take medications that may modify the effects of NSAIDs and because it can reduce the effects of aspirin therapy.2 Safety and Considerations
NSAIDs may cause hypersensitivity reactions to people who are allergic to the medication. Additionally, the use of NSAIDs are contraindicated in people who have undergone coronary artery bypass graft surgery (CABG) and mothers during the second half of pregnancy.1 When ultimately necessary, the benefits of its use for your health should outweigh possible health risks.
The improper use of NSAIDs may lead to toxicity, damaging your kidneys and liver, inducing high blood pressure levels, and causing gastrointestinal (GI) bleeding.1 As previously mentioned, the use of non-selective NSAIDs may also cause gastrointestinal damage, since it blocks the protective effects of cyclooxygenase to your stomach and intestinal lining. Once prolonged, this damage can lead to decreased nutrient absorption, putting you at risk of developing anemias and malnutrition. Naturopathic Solutions for Pain and Inflammation
Rather than dealing with unwanted consequences of long-term NSAID use, naturopathic medicine offers alternative holistic remedies that will not only help relieve pain and inflammation, but also target the root cause of your health problems.
Botanical Medicine
Acupuncture Acupuncture has been used by traditional medicine to manage pain and reduce inflammation by inserting needles through the skin at specific surface points to recover the natural energy flow within. Its wonders in pain control comes from its ability to nurture your body’s natural energy flow.3 Acupuncture has been observed to provide pain relief within 30 minutes of the procedure, which can last for months or even a whole year after therapy.3 Aromatherapy Aromatherapy focuses on applying essential oils on the skin or inhaling them to relieve pain and provide relaxation.4 These essential oils are made from plants that contain healing and relaxing properties. Additionally, the pleasant smell of essential oils can help you enjoy each aromatherapy session.4 Aromatherapy can be an invaluable treatment option, but this realm is also full of false claims, greedy companies, and pseudoscience. Burns, kidney failure, worsening of chronic disease and cancer, and even infant deaths have occurred because of inappropriate use of aromatherapy. Always talk to a trusted and knowledgeable healthcare professional before utilizing essential oils. The Naturopathic Approach
The naturopathic approach aims to support the body’s natural ability to heal itself. This is done through exploring holistic solutions that incorporate lifestyle, nutrition, supplementation, and natural remedies that are all aimed to nurture. Explore the wonders of naturopathic medicine for pain relief and inflammation today.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Dandelion (Taraxacum officinale) can be seen growing almost everywhere, even considered a garden weed in some parts of the world. The beauty of dandelion, however, cannot compare to the wonders it can bring to your health! Dandelions are also used to spice up dishes and give flavor to drinks. Interestingly, dandelions belong to the “Taraxacum” family, which is derived from “taraxos” meaning disorder, and “akos” meaning remedy. Specifically, dandelions are rich in vitamins, calcium, iron, and potassium. Its leaves are also abundant in lutein and beta-carotene, which have antioxidant properties that protect body cells against damage. Dandelion roots, on the other hand, contain inulin, which is considered a prebiotic that supports the health of your intestinal microbiome and digestive tract! Here are 6 good reasons for you to start exploring the wonders of dandelions for your health.
1. It is good for the heart.
Dandelions are wonderful for your heart. Its leaves are rich in potassium which can help regulate blood pressure and reduce your risks of having complications from persistent hypertension.1 This wonder herb also has antioxidant properties from its abundant phenolic compounds, as well as anti-inflammatory and antimicrobial effects due to the presence of coumarins. Specifically, the antioxidant effects of dandelions help fight off oxidative stress, which puts you at high risk of developing hypertension.2
2. It is a good diuretic to reduce swelling.
The leaves of the dandelion plant have been used for centuries as a diuretic, which helps your body get rid of excess water and salt by causing you to urinate more frequently. This powerful effect occurs from taraxasterol and taraxetrol, which are active compounds that help nurture the function of your kidneys and increase the production of urine.6 Dandelions in Italy are even called “piscialetto” meaning bedwetter.3 Unlike most conventional diuretics that cause the excretion of potassium along with excess fluids, dandelions can help replace and prevent potassium loss, thereby reducing swelling without putting your body at risk of non-potassium sparing diuretic effects (which can do more harm than good, especially to the heart).5
3. It protects your liver.
Aside from causing harmful effects to the heart, oxidative stress can also damage your liver. The antioxidant properties of dandelions prevent this from happening through preventing the build-up of free radicals and nurturing the abilities of your body to regenerate its own antioxidants.4 Interestingly, the antioxidant effects of dandelions depend on its dose, which means that higher concentration of the plant can cause better antioxidant effects since higher concentration of antioxidant ingredients are present.4
4. It boosts your immune system.
Dandelions help strengthen your immunity by increasing the production of enzymes that initiate and regulate the immune response.6 These include nitric oxide, which is responsible for widening blood vessels and allowing more blood to travel to sites that need protection and repair. Dandelions also work wonders in nurturing cytokine levels in the blood, which are important messengers that help control the regulatory mechanisms of your immune system.
5. It is a delicious source of prebiotics.
Dandelions are famous in the food industry, as they have been incorporated in many food and drinks. Its roots can actually be a substitute for your morning coffee or breakfast cereals!1 Dandelion leaves are often used as a salad ingredient, while delicious syrups are extracted from its flowers. Dandelions are also rich in inulin, which is a natural fiber that also acts as a prebiotic. This ingredient not only helps facilitate the flow of bulk through your gastrointestinal tract, but it also nurtures the healthy microbiota that keep your gut healthy.2 Additionally, dandelions are rich in essential vitamins, such as vitamins B, C, A, and E, as well as iron, potassium, and zinc.
|
Dandelion Root Capsules |
Dandelion
|
Dandelion
|
Safety and Considerations
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Olas B. New Perspectives on the Effect of Dandelion, Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases. Nutrients. 2022;14(7):1350. Published 2022 Mar 24. doi:10.3390/nu14071350
- Kania-Dobrowolska M, Baraniak J. Dandelion (Taraxacum officinale L.) as a Source of Biologically Active Compounds Supporting the Therapy of Co-Existing Diseases in Metabolic Syndrome. Foods. 2022;11(18):2858. Published 2022 Sep 15. doi:10.3390/foods11182858
- Di Napoli A, Zucchetti P. A comprehensive review of the benefits of taraxacum officinale on human health. Bulletin of the National Research Centre. 2021;45(1). doi:10.1186/s42269-021-00567-1
- Pfingstgraf IO, Taulescu M, Pop RM, et al. Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure. Antioxidants (Basel). 2021;10(4):504. Published 2021 Mar 24. doi:10.3390/antiox10040504
- Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Complement Med. 2009;15(8):929-934. doi:10.1089/acm.2008.0152
- Taha MM, Abdelwahab SI. Unveiling a century of taraxacum officinale G.H. Weber ex wiggers research: A scientometric analysis and thematically-based Narrative Review. Bulletin of the National Research Centre. 2024;48(1). doi:10.1186/s42269-024-01194-2
1/20/2025
Naturopathic Care for Alopecia Areata: Special Herbs to Revitalize Your Hair Naturally
Read Now
Hair is inevitably a vital part of most people’s appearance, reflecting self-esteem and personality.
Understanding Alopecia Areata
Signs and Symptoms
Allopathic Options
|
|
Botanical Medicine for Healthy Hair
- Red clover (Trifolium pratense). With formononetin as one of its major components, red clover prevents hair loss by inhibiting cell death through up-regulating the enzymes that protect the cell from self-destruction.2 This facilitates regrowth of strong hair strands!
- Saw Palmetto (Serenoa repens). This special plant not only promotes hair regrowth, but also helps modulate your body’s inflammatory response by activating the transforming growth factor-beta (TGF-β) pathway, which is essential in regulating a variety of cellular processes that maintain homeostasis in the body.3
- Pumpkin (Cucurbita pepo). This familiar Halloween essential is actually rich in antioxidants, vitamins, and minerals that strengthen your hair follicles, prevent hair loss, and improve texture.
And many more!
Before using these wonderful herbs for your healthy hair, it is important to consult with your healthcare provider and naturopathic doctors to ensure these do not cause irritation or unwanted effects to your body. Additionally, most herbs are contraindicated during pregnancy or breastfeeding, so it is important to talk to your doctor about the best natural solutions for your health concerns without causing harm to your baby.
The Naturopathic Approach
The health of your hair undeniably plays a huge role in your self-esteem and taking care of it is a vital step to achieve bouncy and strong strands, even when you have alopecia areata.
Talking to your naturopathic doctors will help you in exploring the best natural options for your hair, taking into consideration the root cause behind your patchy hair loss. Begin your journey towards the natural path to wellness today. Our team will help you in every step of the way!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Lepe K, Syed HA, Zito PM. Alopecia Areata. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 8, 2024.
- Kim MH, Choi YY, Lee JE, Kim K, Yang WM. Topical Treatment of Hair Loss with Formononetin by Modulating Apoptosis. Planta Med. 2016;82(1-2):65-69. doi:10.1055/s-0035-1557897
- Zhu HL, Gao YH, Yang JQ, Li JB, Gao J. Serenoa repens extracts promote hair regeneration and repair of hair loss mouse models by activating TGF-β and mitochondrial signaling pathway. Eur Rev Med Pharmacol Sci. 2018;22(12):4000-4008. doi:10.26355/eurrev_201806_15285
Understanding Crohn’s Disease
Signs and Symptoms
Allopathic Options
|
|
|
The Naturopathic Approach
Anti-Inflammatory Foods
Botanical Medicine
- Reishi mushroom (Ganoderma lucidum). This natural remedy supports the immune system and regulates metabolism. Its wonders in managing Crohn’s disease comes from its ability to suppress TNF-alpha, which is an inflammatory marker that rises in the condition.4
- Curcumin (Curcuma longa). This kitchen staple is made up of 70% curcuminoids, which are active ingredients that help block and reduce inflammation. Its wonders in Crohn’s disease comes from its ability to reduce oxidative stress in the intestine, regulate the body’s inflammatory process, and support healing of the intestinal lining.2
And many more!
Nurturing Your Gastrointestinal Health
Before using herbal medicine for your health problems, it is important to talk to your primary care providers and naturopathic doctors to make sure it is right for your case and preference. Additionally, most herbs are not allowed during pregnancy and lactation, so seeking professional help prior to using natural formulas helps to ensure that you and your baby are protected from unwanted side effects and potential harm.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Ranasinghe IR, Tian C, Hsu R. Crohn Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 24, 2024.
- Lin Y, Liu H, Bu L, Chen C, Ye X. Review of the Effects and Mechanism of Curcumin in the Treatment of Inflammatory Bowel Disease. Front Pharmacol. 2022;13:908077. Published 2022 Jun 20. doi:10.3389/fphar.2022.908077
- Lewis JD, Daniel SG, Li H, et al. Surgery for crohn’s disease is associated with a dysbiotic microbiome and metabolome: Results from two prospective cohorts. Cellular and Molecular Gastroenterology and Hepatology. 2024;18(3):101357. doi:10.1016/j.jcmgh.2024.05.005
- Liu C, Dunkin D, Lai J, et al. Anti-inflammatory Effects of Ganoderma lucidum Triterpenoid in Human Crohn's Disease Associated with Downregulation of NF-κB Signaling. Inflamm Bowel Dis. 2015;21(8):1918-1925. doi:10.1097/MIB.0000000000000439
Understanding Hypertension
Historical Background
Effects in Blood Pressure regulation
Mechanism of action
Safety and Considerations
Additionally, the use of hibiscus in combination with other antihypertensive agents should be further evaluated with your healthcare providers, as this may synergize the effects of your maintenance medications and cause more harm than good. At Natural Path to Wellness, your team will help you discover the wonderful benefits of hibiscus tea for your optimal health and well-being, making sure that this herb is right for you and its therapeutic levels in the body are kept in-check!
Regulating Your Blood Pressure Levels
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Jabeur I, Pereira E, Barros L, et al. Hibiscus sabdariffa L. as a source of nutrients, bioactive compounds and colouring agents. Food Res Int. 2017;100(Pt 1):717-723. doi:10.1016/j.foodres.2017.07.073
- Ellis LR, Zulfiqar S, Holmes M, Marshall L, Dye L, Boesch C. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers. Nutr Rev. 2022;80(6):1723-1737. doi:10.1093/nutrit/nuab104
- Iqbal AM, Jamal SF. Essential Hypertension. [Updated 2023 Jul 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539859/
Understanding Addison’s Disease
Signs and Symptoms
Allopathic Options
Naturopathic Care for Addison’s Disease
Intuitive Eating
Botanical Medicine
Ashwagandha (Withania somnifera).
With wonderful ingredients that regulate the balance of your hypothalamic-pituitary-adrenal (HPA) axis, ashwagandha can help prevent the development of an overactive response against stressors, thereby avoiding unwanted inflammation. To learn more about the wonders of ashwagandha for stress relief, we have the perfect blog post for you!

Rich in glycyrrhetinic acid (GA) which forms a shield that protects your red blood cells (RBCs) from destruction, preventing the uncontrolled development of reactive oxygen species (ROS) that can cause toxic effects in the body.2 Interestingly, licorice root also help regulate cortisol levels by acting on 11-beta hydroxysteroid dehydrogenase enzymes, increasing the availability of this hormone to different body tissues and processes.3
And many more!
It is important to remember that the use of herbs is not for everyone and should be explored with your naturopathic doctor to identify the best remedy for your health and preferences. Licorice root, for instance, can raise your blood pressure. Its intake should be supervised by your healthcare provider. Since risks on blood pressure control are associated with the use of licorice root, you may have to explore another herbal remedy for your health or take a deglycerrhated supplement rather than the whole herb, all of which should be guided by your naturopathic doctors. Additionally, most herbs should not be taken during pregnancy or lactation. Consulting with your healthcare provider and naturopathic doctor is crucial to evaluate the safety and risk profile of these natural concoctions.
Nurturing your Adrenal Health
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Munir S, Quintanilla Rodriguez BS, Waseem M. Addison Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; January 30, 2024.
- Sabbadin C, Bordin L, Donà G, Manso J, Avruscio G, Armanini D. Licorice: From Pseudohyperaldosteronism to Therapeutic Uses. Front Endocrinol (Lausanne). 2019;10:484. Published 2019 Jul 18. doi:10.3389/fendo.2019.00484
- Methlie P, Husebye EE, Hustad S, Lien EA, Løvås K. Grapefruit juice and licorice increase cortisol availability in patients with Addison's disease. Eur J Endocrinol. 2011;165(5):761-769. doi:10.1530/EJE-11-0518
Historical Background
Mechanism of action
Chamomile
|
Restful
|
Children's Sleep Formula |
Effects of Chamomile for Relaxation
Chamomile tea, on the other hand, has been famous to help relieve stress and manage sleep disorders. It is a safe and effective herbal remedy to help you finally achieve quality sleep without putting yourself at risk of having side effects from sleep medications! One of the plant’s chemical component, apigenin, binds to benzodiazepine receptors in your brain.1 These receptors modulate gamma-aminobutyric acid (GABA), which is your brain’s primary inhibitory neurotransmitter, ultimately promoting sleep and relaxation. Additionally, the flavonoid component of chamomile helps regulate the activities within the brain, modulating activities of hormones that may cause excessive stress and disorganized thoughts.
Safety and Considerations
Improving Your Sleep
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
1. Sah A, Naseef PP, Kuruniyan MS, Jain GK, Zakir F, Aggarwal G. A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel). 2022;15(10):1284. Published 2022 Oct 19. doi:10.3390/ph15101284
12/13/2024
Naturopathic Care for Grave’s Disease: Effective Natural Strategies for Autoimmune Hyperthyroidism
Read Now

Understanding Autoimmune Hyperthyroidism
Autoimmune hyperthyroidism, or Grave’s disease, occurs due to the presence of autoantibodies, specifically thyroid stimulating immunoglobulin (TSI), which are proteins produced by your immune system that attack your own healthy tissues instead of protecting it from harm. These activate your thyroid-stimulating hormones, thereby stimulating the production of your thyroid hormones and increasing the growth of your thyroid gland.1 High levels of thyroid hormones in the blood can disrupt your cell’s abilities to use and consume energy, causing an imbalance that affects any organ system in the body.
Signs and Symptoms
- Intolerance to heat or warm environments
- Sweating
- Unintentional weight loss
- Fatigue
- Tremors
- Palpitations (rapid or pronounced heartbeat)
- Increased frequency of bowel movements
- Palpable lump in the neck (goiter)
- Warm and moist skin
- Hair loss
- Neck fullness
- Bulging eyes (exophthalmos)
- Vision changes
- Anxiety
- Insomnia
Allopathic Options
The Naturopathic Approach
- Magnesium. Patients with autoimmune hyperthyroidism often have decreased levels of magnesium in the blood and supplementation may be needed to prevent nutritional deficiency which can cause fatigue, weakness, shortness of breath, palpitations, and insomnia.
- Potassium. Reduced levels of potassium can be present in patients with autoimmune hyperthyroidism. Since adequate levels of potassium in the blood are important to protect your heart from arrhythmias causing harm and damage, potassium supplementation may be required. However, since too much or too little potassium can cause a dangerous, or even fatal, arrhythmia, it is vital to speak to your healthcare providers before supplementing.
- L-Carnitine. L-Carnitine prevents entry of thyroid hormones into the nuclei of the cell, thereby opposing the effects of high thyroid hormone levels.
- Vitamin B12. Vitamin B12 is also beneficial in reducing the adverse effects of your antithyroid medications, such as growth depression.
|
|
|
Botanical Medicine
- Lemon Balm (Melissa officinalis)
- Ashwagandha (Withania somnifera)
- Motherwort (Leonurus cardiaca)
- Black Radish (Raphanus sativa var. niger)
- Rosemary (Rosmarinus officinalis)
Improving Your Thyroid Health
Author
Kate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
- Pokhrel B, Bhusal K. Graves Disease. [Updated 2023 Jun 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK448195/
- Shahid MA, Ashraf MA, Sharma S. Physiology, Thyroid Hormone. [Updated 2023 Jun 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK500006/
- Gaby A. Nutritional Medicine. Fritz Perlberg Publishing; 2017.
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Archives
December 2024
November 2024
October 2024
September 2024
August 2024
July 2024
December 2023
October 2023
September 2023
Categories
All
Autoimmunity
Brain Health
Disordered Eating
Food As Medicine
Gastrointestinal Health
Herbal Medicine
Maternal Health
Men's Health
Menstrual Health
Mental Health
Movement
Nature Cure
Period Health
Pregnancy
Sleep
Stress
Women's Health