Crohn’s disease is an autoimmune condition that affects any part of the gastrointestinal (GI) tract, from the mouth to the end part of the large intestine.1 It occurs from chronic, severe inflammation of the walls of the digestive system. Signs and symptoms of the disease, especially severe abdominal pain and diarrhea, have taken a toll on the lives of those affected, not only disrupting productivity, but also causing severe fatigue, weight loss, and malnutrition.
Understanding Crohn’s Disease
Crohn’s disease results from immune-mediated inflammation that affects the entire thickness of your intestinal lining. It is considered a type of inflammatory bowel disease (IBD), with ulcerative colitis as its counterpart. The exact cause of Crohn’s disease is unknown. However, it may develop due to an impaired immune response against environmental and internal irritants. The condition can also develop due to genetic mutations that run across families. Normally, the lining of the small intestines is responsible for absorbing nutrients from the food you eat. However, lesions from Crohn’s disease dig into this entire section and are replaced with scar tissue, impairing its ability to absorb essential vitamins and minerals that the body needs to stay healthy.
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The Naturopathic Approach
The goals of naturopathic care for Crohn’s disease focus on healing and nurturing the intestinal lining by targeting the root cause of inflammation. This is done through a combination of nutrition, herbal medication, and lifestyle practices that are all aimed at achieving remission and whole-body health.
Anti-Inflammatory Foods
Supporting the health of your intestine by eliminating grains that are sources of gluten in the diet can help break the vicious cycle of inflammation that triggers and exacerbates Crohn’s disease. Gluten has the ability to drive inflammation and loosen the tight junctions that protect your intestinal lining, eventually causing disease flare-ups. Eating food that is rich in omega-3 and polyphenols can help reduce inflammation.
Botanical Medicine
- Reishi mushroom (Ganoderma lucidum). This natural remedy supports the immune system and regulates metabolism. Its wonders in managing Crohn’s disease comes from its ability to suppress TNF-alpha, which is an inflammatory marker that rises in the condition.4
- Curcumin (Curcuma longa). This kitchen staple is made up of 70% curcuminoids, which are active ingredients that help block and reduce inflammation. Its wonders in Crohn’s disease comes from its ability to reduce oxidative stress in the intestine, regulate the body’s inflammatory process, and support healing of the intestinal lining.2
And many more!
Nurturing Your Gastrointestinal Health
Since your gastrointestinal tract is an important gateway to critical processes that keep your body healthy, nurturing its abilities to digest food, absorb nutrients, and protect your body from harm is your utmost responsibility. Although the exact cause of Crohn’s disease has not yet been fully discovered, you can prevent the disease from affecting your overall well-being by simply targeting the cycle of inflammation that triggers and exacerbates the problem. At Natural Path to Wellness, we are committed to helping you end this cycle. Talk to us to learn more!
Before using herbal medicine for your health problems, it is important to talk to your primary care providers and naturopathic doctors to make sure it is right for your case and preference. Additionally, most herbs are not allowed during pregnancy and lactation, so seeking professional help prior to using natural formulas helps to ensure that you and your baby are protected from unwanted side effects and potential harm.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Ranasinghe IR, Tian C, Hsu R. Crohn Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 24, 2024.
- Lin Y, Liu H, Bu L, Chen C, Ye X. Review of the Effects and Mechanism of Curcumin in the Treatment of Inflammatory Bowel Disease. Front Pharmacol. 2022;13:908077. Published 2022 Jun 20. doi:10.3389/fphar.2022.908077
- Lewis JD, Daniel SG, Li H, et al. Surgery for crohn’s disease is associated with a dysbiotic microbiome and metabolome: Results from two prospective cohorts. Cellular and Molecular Gastroenterology and Hepatology. 2024;18(3):101357. doi:10.1016/j.jcmgh.2024.05.005
- Liu C, Dunkin D, Lai J, et al. Anti-inflammatory Effects of Ganoderma lucidum Triterpenoid in Human Crohn's Disease Associated with Downregulation of NF-κB Signaling. Inflamm Bowel Dis. 2015;21(8):1918-1925. doi:10.1097/MIB.0000000000000439
Hibiscus (Hibiscus sabdariffa) is a wonderful plant packed with medicinal and aromatic ingredients that has been famous all over the world as flavorful tea. Its wonderful effects in lowering blood pressure are similar to allopathic medications, but without putting your body at risk of developing adverse effects that can affect your overall quality of life. Hibiscus tea is the perfect drink to savor the relaxing effects of tea, while enjoying the benefits of hibiscus in regulating blood pressure and protecting your cardiovascular health!
Understanding Hypertension
Hypertension is a very strong predictor of heart and blood vessel problems, putting those with uncontrolled levels at risk of having blood clots, heart rhythm abnormalities, and even stroke. It is actually considered the most common long-term medical condition characterized by unregulated rise in blood pressure levels. Guidelines to determine hypertensive status change regularly and may depend on the country you live in, but these have reached a consensus that people with persistently elevated blood pressure readings of 140/90 mmHg should be subjected to blood pressure management.3 Aside from genetic predisposition to hypertension, nutrition and lifestyle practices greatly affect your chances of developing the condition.
Historical Background
Hibiscus, also known as sour tea or roselle, belongs to the Malvaceae family. The aromatic medicinal plant that originated from Asia is currently grown all over the world. Hibiscus is not only used for the purpose of healing, since its fibers and flowers are also used to produce a variety of food and beverages! Aside from its wonderful benefits, hibiscus is also used as a natural food colorant, making it a safer alternative to artificially-made pigments for food production.1
Effects in Blood Pressure regulation
Although allopathic medications for blood pressure regulation are effective, these may produce unwanted effects that can negatively affect your quality of life. You may have dizziness, imbalances in your body’s electrolyte levels, and even feel fatigued all the time.2 Rather than having to experience these effects, the naturopathic approach offers a well-rounded course of management that targets nutrition, lifestyle, supplementation, and natural remedies to help regulate blood pressure levels. Interestingly, these natural remedies can also be taken in forms you can actually enjoy! By simply enjoying relaxing hibiscus tea sessions with your family and friends or even pairing this healthy drink with your favorite meals, you are also able to take care of your health as you grow older.
Mechanism of action
The antihypertensive and anti-inflammatory benefits of hibiscus come from its bioactive ingredients, namely, polyphenols, ascorbic acid, tannins, and carotenoids, all of which work together to widen blood vessels and regulate blood flow, ultimately reducing your risks of developing complications from lack of blood pressure control.2 Hibiscus can also help regulate blood pressure by inhibiting angiotensin-converting enzyme (ACE), which is responsible to convert angiotensin I to angiotensin II, a potent hormone that increases blood pressure. Interestingly, the blood pressure effects of hibiscus are stronger in people who have higher blood pressure levels.2 Aside from its wonderful effects in regulating blood pressure, the hydroethanol component of hibiscus also exerts antioxidant and antimicrobial properties, helping to kill or inhibit microorganisms that may cause potential harm to the body.1
Safety and Considerations
Hibiscus tea is generally safe to drink daily and has not been observed to produce side effects, aside from lowered blood pressure and mild gastrointestinal discomfort that may be factored by the way the tea was prepared.2 However, most herbal remedies should not be used during pregnancy and lactation and it is best to talk with your healthcare providers and naturopathic doctors to help you discover the best strategies for your unique case.
Additionally, the use of hibiscus in combination with other antihypertensive agents should be further evaluated with your healthcare providers, as this may synergize the effects of your maintenance medications and cause more harm than good. At Natural Path to Wellness, your team will help you discover the wonderful benefits of hibiscus tea for your optimal health and well-being, making sure that this herb is right for you and its therapeutic levels in the body are kept in-check!
Additionally, the use of hibiscus in combination with other antihypertensive agents should be further evaluated with your healthcare providers, as this may synergize the effects of your maintenance medications and cause more harm than good. At Natural Path to Wellness, your team will help you discover the wonderful benefits of hibiscus tea for your optimal health and well-being, making sure that this herb is right for you and its therapeutic levels in the body are kept in-check!
Regulating Your Blood Pressure Levels
Optimal blood pressure regulation requires a holistic approach that targets nutrition, lifestyle, and supplementation, in combination with natural herbal remedies that nurture your cardiovascular health. This means that although hibiscus tea is greatly beneficial in controlling hypertension, nutrition and lifestyle modifications are equally (or even more!) important. At Natural Path to Wellness, our team is committed to guiding you in your journey to health and wellness, helping you discover the best natural and holistic options for your unique case and preference. To learn more about the naturopathic approach for regulating blood pressure levels, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Jabeur I, Pereira E, Barros L, et al. Hibiscus sabdariffa L. as a source of nutrients, bioactive compounds and colouring agents. Food Res Int. 2017;100(Pt 1):717-723. doi:10.1016/j.foodres.2017.07.073
- Ellis LR, Zulfiqar S, Holmes M, Marshall L, Dye L, Boesch C. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers. Nutr Rev. 2022;80(6):1723-1737. doi:10.1093/nutrit/nuab104
- Iqbal AM, Jamal SF. Essential Hypertension. [Updated 2023 Jul 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539859/
Addison’s disease is a rare autoimmune condition that may put your life at risk due to the lack of adrenocortical hormones, namely aldosterone, cortisol, and androgens from the destruction of both of your adrenal cortices. The importance of these hormones to your body’s optimal functioning cannot be understated, since these primarily drive the regulation and production of processes that make your organs do their jobs properly! The naturopathic approach for Addison’s disease targets the root causes of inflammation to achieve and maintain remission, thereby nurturing the balance of these hormones and regulating the processes that keep your body strong and healthy.
Understanding Addison’s Disease
Autoimmune adrenalitis, commonly known as Addison’s disease, occurs due to the presence of high levels of 21-hydroxylase antibodies, which attack and destroy the outer layer of your adrenal glands instead of protecting it from harm.1 Damage to the adrenal cortex can disrupt the synthesis and distribution of hormones, including androgens, cortisol, and aldosterone, which can disrupt your sex hormones and stress response. Approximately 50% of individuals diagnosed with Addison’s disease develop a different type of autoimmune condition when hormone levels are not normalized and balanced, significantly affecting quality of life and long-term well-being.
Signs and Symptoms
The course of Addison’s disease is unknown, and its symptoms may appear gradually and differently between individuals, causing a higher possibility of misdiagnosis or late recognition. One of the most dangerous situations attributable to this disease is the development of an adrenal crisis, which is an emergency situation that can cause irreparable damage to your organs if not promptly managed! Unfortunately, most people with Addison’s disease are only ever diagnosed after experiencing this medical emergency. When such occurs, you may have very low blood pressure, blood sugar, and sodium levels in the body, but very high potassium count! This is very alarming, and may cause confusion or loss of consciousness, rapid breathing and heart rate, excessive sweating, dehydration, and pain.
Allopathic Options
Since the disease condition primarily affects a special organ that produces three critical types of hormones, life-long hormone replacement is needed in people with Addison’s disease.1 Additionally, close and careful monitoring is needed to prevent fluctuations in hormone levels that can cause diabetes (high blood pressure) and osteoporosis (brittle bones).
Naturopathic Care for Addison’s Disease
The naturopathic approach for individuals with Addison’s disease focuses on reestablishing and maintaining balance of processes within the body by targeting the root cause of inflammation. This is achieved through a holistic approach that encompasses the right nutritive practices for your unique case, lifestyle changes to support your body’s natural recovery and avoid stress, supplementation with nutrients that can prevent and inhibit inflammation, and the best herbal remedies that are effective in helping your body regulate its hormone levels while exerting anti-inflammatory and anti-oxidative effects.
Intuitive Eating
Damage to your adrenal cortex is primarily driven by a chronic inflammatory process, causing the unending production of autoantibodies that attack your cells rather than protecting them. A simple yet effective way to help regulate this inflammatory response is by practicing responsible and intuitive eating practices, where you follow your body’s natural signals of when to eat and when to stop eating and at the same time take into consideration foods that actually help reduce and prevent inflammation. Talking to your naturopathic doctors will help you in incorporating the best nutritive practices for your unique case and preference.
Botanical Medicine
Herbs that help reduce inflammation and unwanted stress are often safe and effective remedies in managing Addison’s disease. These include:
Ashwagandha (Withania somnifera).
With wonderful ingredients that regulate the balance of your hypothalamic-pituitary-adrenal (HPA) axis, ashwagandha can help prevent the development of an overactive response against stressors, thereby avoiding unwanted inflammation. To learn more about the wonders of ashwagandha for stress relief, we have the perfect blog post for you!
Ashwagandha (Withania somnifera).
With wonderful ingredients that regulate the balance of your hypothalamic-pituitary-adrenal (HPA) axis, ashwagandha can help prevent the development of an overactive response against stressors, thereby avoiding unwanted inflammation. To learn more about the wonders of ashwagandha for stress relief, we have the perfect blog post for you!
Licorice Root (Glycyrrhiza glabra).
Rich in glycyrrhetinic acid (GA) which forms a shield that protects your red blood cells (RBCs) from destruction, preventing the uncontrolled development of reactive oxygen species (ROS) that can cause toxic effects in the body.2 Interestingly, licorice root also help regulate cortisol levels by acting on 11-beta hydroxysteroid dehydrogenase enzymes, increasing the availability of this hormone to different body tissues and processes.3
Rich in glycyrrhetinic acid (GA) which forms a shield that protects your red blood cells (RBCs) from destruction, preventing the uncontrolled development of reactive oxygen species (ROS) that can cause toxic effects in the body.2 Interestingly, licorice root also help regulate cortisol levels by acting on 11-beta hydroxysteroid dehydrogenase enzymes, increasing the availability of this hormone to different body tissues and processes.3
And many more!
It is important to remember that the use of herbs is not for everyone and should be explored with your naturopathic doctor to identify the best remedy for your health and preferences. Licorice root, for instance, can raise your blood pressure. Its intake should be supervised by your healthcare provider. Since risks on blood pressure control are associated with the use of licorice root, you may have to explore another herbal remedy for your health or take a deglycerrhated supplement rather than the whole herb, all of which should be guided by your naturopathic doctors. Additionally, most herbs should not be taken during pregnancy or lactation. Consulting with your healthcare provider and naturopathic doctor is crucial to evaluate the safety and risk profile of these natural concoctions.
Nurturing your Adrenal Health
Regaining and nurturing the health of your adrenal glands requires an approach that considers your whole well-being, rather than just depending on life-long medications to replenish hormone deficiency. As a wonderful reminder, your body is incredibly made with the ability to naturally heal itself. With the right support and holistic care, you can help nurture this gift and maintain the balance that controls and protects the body from harm outside and within. Take charge of your health today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Munir S, Quintanilla Rodriguez BS, Waseem M. Addison Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; January 30, 2024.
- Sabbadin C, Bordin L, Donà G, Manso J, Avruscio G, Armanini D. Licorice: From Pseudohyperaldosteronism to Therapeutic Uses. Front Endocrinol (Lausanne). 2019;10:484. Published 2019 Jul 18. doi:10.3389/fendo.2019.00484
- Methlie P, Husebye EE, Hustad S, Lien EA, Løvås K. Grapefruit juice and licorice increase cortisol availability in patients with Addison's disease. Eur J Endocrinol. 2011;165(5):761-769. doi:10.1530/EJE-11-0518
Beloved all over the world, chamomile (Matricaria chamomilla L.) is a powerful herb packed with nourishing ingredients to help you relax after a long, busy day. It is actually a very popular plant to use for herbal tea!Since it can be found all over the world, the chamomile plant has different varieties, each of which may contain different sets of ingredients depending on the environment where it was cultivated (so you can actually explore which variety is best for you!). With two major varieties used for their health and medicinal benefits, chamomile may do wonders in your journey to optimal wellness!
Historical Background
Chamomile, as one of the most-documented plants in the world, can be found across countries with numerous varieties to choose from. Generally, two major species of plant are used to manage disease conditions, namely, Roman or English chamomile (Chamaemelum nobile syn. Anthemis nobilis L.) or German chamomile (M. chamomilla L.), which we will discover through this blog post! The word “chamomile” actually means “ground apple” from the plant’s unique apple-like scent. Did you know? Chamomile seeds actually need vast, open land to survive, so this wonder typically grows as weed near roads or around landfills!1
Mechanism of action
Chamomile is packed with a variety of healthy components, such as coumarins, flavonoids, and terpenoids, which help reduce inflammation, relieve pain, prevent infection, protect the liver, avoid allergic reactions, and regulate blood pressure.1 It is primarily used to treat skin problems, inflammation, or anxiety. Chamomile can also help relax your muscles and make you fall asleep at night! As an herbal remedy, chamomile is beneficial in managing fever, ulcer, wound, depression, and flatulence. However, the chemical components of chamomile may vary due to the type of soil and environment where the plant was grown! Essentially, there is a big difference in the chemical composition between Roman and German varieties of the plant, precisely why essential oils made from German chamomile are deep blue in color, while Roman chamomile has light-blue hues that turn yellow due to oxidation.1
Chamomile
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Effects of Chamomile for Relaxation
Most people experience sleep disturbances, especially as we age. Sometimes, we even consider taking sleeping pills just to achieve quality rest. Although beneficial in helping us fall asleep at night, sleeping pills may have detrimental effects to our bodies and even cause our bodies to become dependent on them, eventually causing withdrawal symptoms by the time we decide to stop taking them.
Chamomile tea, on the other hand, has been famous to help relieve stress and manage sleep disorders. It is a safe and effective herbal remedy to help you finally achieve quality sleep without putting yourself at risk of having side effects from sleep medications! One of the plant’s chemical component, apigenin, binds to benzodiazepine receptors in your brain.1 These receptors modulate gamma-aminobutyric acid (GABA), which is your brain’s primary inhibitory neurotransmitter, ultimately promoting sleep and relaxation. Additionally, the flavonoid component of chamomile helps regulate the activities within the brain, modulating activities of hormones that may cause excessive stress and disorganized thoughts.
Chamomile tea, on the other hand, has been famous to help relieve stress and manage sleep disorders. It is a safe and effective herbal remedy to help you finally achieve quality sleep without putting yourself at risk of having side effects from sleep medications! One of the plant’s chemical component, apigenin, binds to benzodiazepine receptors in your brain.1 These receptors modulate gamma-aminobutyric acid (GABA), which is your brain’s primary inhibitory neurotransmitter, ultimately promoting sleep and relaxation. Additionally, the flavonoid component of chamomile helps regulate the activities within the brain, modulating activities of hormones that may cause excessive stress and disorganized thoughts.
Safety and Considerations
Chamomile is generally safe to drink as tonic or tea.1 However, this wonderful plant may not be for you. Although beneficial for your health, chamomile may exacerbate your skin conditions and cause severe allergic reactions when your body is sensitive to its ingredients. It is best to consult with your healthcare provider and naturopathic doctors to further evaluate your unique case. Additionally, most herbs are contraindicated during pregnancy or breastfeeding. Asking your healthcare provider and naturopathic doctors about the best products to use during this transformative phase in your life is vital to ensure a safe and healthy baby.
Improving Your Sleep
The benefits of chamomile for your health are vast and worth considering if you want to relax and at the same time nurture your optimal wellbeing. However, its use should be coupled with nutrition and lifestyle practices to help your body maintain balance and regulate your circadian rhythm. Taking your first step to wellness with your naturopathic doctors ensures you are guided through every step of the way. Are you ready to begin your journey?
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
1. Sah A, Naseef PP, Kuruniyan MS, Jain GK, Zakir F, Aggarwal G. A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel). 2022;15(10):1284. Published 2022 Oct 19. doi:10.3390/ph15101284
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
1. Sah A, Naseef PP, Kuruniyan MS, Jain GK, Zakir F, Aggarwal G. A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel). 2022;15(10):1284. Published 2022 Oct 19. doi:10.3390/ph15101284
12/13/2024
Naturopathic Care for Grave’s Disease: Effective Natural Strategies for Autoimmune Hyperthyroidism
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Grave’s disease is an autoimmune condition that causes an overactive thyroid gland, eventually causing damage to your heart, eyes, liver, bone, skin, and skeletal muscles.1 Since it primarily affects the thyroid – a special organ responsible for your metabolism, growth, and development – promptly diagnosing and managing the condition are very important in regulating the processes that keep you alive and healthy, as well as preventing complications associated with high levels of thyroid hormones in the body.
Understanding Autoimmune Hyperthyroidism
Generally, the metabolic processes in your body are fueled by your thyroid hormones, as these primarily control how your cells convert nutrients into energy. Since minimal imbalances can greatly affect the regulatory processes that keep you alive and healthy, your mind and body work together to maintain healthy levels of your thyroid hormones! This collaboration is also known as the hypothalamic-pituitary-thyroid axis. Your hypothalamus first releases thyrotropin-releasing hormone (TRH) which stimulates the cells in your anterior pituitary gland to release thyroid-stimulating hormone (TSH).2 This binds with receptors on your thyroid follicular cells, stimulating the production of thyroid hormones. Your thyroid hormones are then released into the blood to support every organ in the body.
Autoimmune hyperthyroidism, or Grave’s disease, occurs due to the presence of autoantibodies, specifically thyroid stimulating immunoglobulin (TSI), which are proteins produced by your immune system that attack your own healthy tissues instead of protecting it from harm. These activate your thyroid-stimulating hormones, thereby stimulating the production of your thyroid hormones and increasing the growth of your thyroid gland.1 High levels of thyroid hormones in the blood can disrupt your cell’s abilities to use and consume energy, causing an imbalance that affects any organ system in the body.
Autoimmune hyperthyroidism, or Grave’s disease, occurs due to the presence of autoantibodies, specifically thyroid stimulating immunoglobulin (TSI), which are proteins produced by your immune system that attack your own healthy tissues instead of protecting it from harm. These activate your thyroid-stimulating hormones, thereby stimulating the production of your thyroid hormones and increasing the growth of your thyroid gland.1 High levels of thyroid hormones in the blood can disrupt your cell’s abilities to use and consume energy, causing an imbalance that affects any organ system in the body.
Signs and Symptoms
The signs and symptoms of hyperthyroidism may vary depending on the age of the patient and severity of the disease upon diagnosis.1 However, patients with Grave’s disease commonly complain of:
- Intolerance to heat or warm environments
- Sweating
- Unintentional weight loss
- Fatigue
- Tremors
- Palpitations (rapid or pronounced heartbeat)
- Increased frequency of bowel movements
- Palpable lump in the neck (goiter)
- Warm and moist skin
- Hair loss
- Neck fullness
- Bulging eyes (exophthalmos)
- Vision changes
- Anxiety
- Insomnia
Allopathic Options
Conventional treatment methods for autoimmune hyperthyroidism focus on minimizing the synthesis of your thyroid hormones either by lifetime antithyroid medications, treatment with radioactive iodine to permanently damage the thyroid gland and prevent its activity, or removal of the thyroid gland via surgery (thyroidectomy).1 Although beneficial, these medications may put you at risk of adverse effects, including allergic reactions and liver damage. Radioactive iodine, on the other hand, involves heavy exposures to radiation and should not be performed on pregnant women.1
The Naturopathic Approach
Managing Grave’s disease with naturopathic medicine focuses on decreasing the inflammation that triggered, and is contributing to the progression of, your autoimmunity. This involves fundamental changes to food, lifestyle, and stress management, including supplementing the levels of vitamins and minerals that support the regulatory processes in the body, as well as herbal remedies that target the root cause of your condition.
- Magnesium. Patients with autoimmune hyperthyroidism often have decreased levels of magnesium in the blood and supplementation may be needed to prevent nutritional deficiency which can cause fatigue, weakness, shortness of breath, palpitations, and insomnia.
- Potassium. Reduced levels of potassium can be present in patients with autoimmune hyperthyroidism. Since adequate levels of potassium in the blood are important to protect your heart from arrhythmias causing harm and damage, potassium supplementation may be required. However, since too much or too little potassium can cause a dangerous, or even fatal, arrhythmia, it is vital to speak to your healthcare providers before supplementing.
- L-Carnitine. L-Carnitine prevents entry of thyroid hormones into the nuclei of the cell, thereby opposing the effects of high thyroid hormone levels.
- Vitamin B12. Vitamin B12 is also beneficial in reducing the adverse effects of your antithyroid medications, such as growth depression.
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Botanical Medicine
Herbal remedies are effective treatment options that help regulate your thyroid hormone levels, often with fewer and milder side effects than pharmaceutical medications. Additionally, the healing properties of herbal remedies are not limited to relieving a single symptom, as they help the body regain and nurture its natural balance. Herbal remedies for autoimmune hyperthyroidism may include:
- Lemon Balm (Melissa officinalis)
- Ashwagandha (Withania somnifera)
- Motherwort (Leonurus cardiaca)
- Black Radish (Raphanus sativa var. niger)
- Rosemary (Rosmarinus officinalis)
Improving Your Thyroid Health
The effects of autoimmune hyperthyroidism in the body can be prevented with prompt diagnosis and holistic strategies that help your body heal naturally and regulate its thyroid hormone levels. Since people with a family history of Grave’s disease may have higher chances of developing the condition, knowing your risk factors and genetic susceptibility are important in avoiding triggers and exacerbations. Interestingly, autoimmune hypothyroidism (Hashimoto’s thyroiditis) and Grave’s disease may occur in the same person! People who are susceptible or have been diagnosed with either disease should be adequately tested and monitored. Your naturopathic doctors are committed to guiding you in exploring the best holistic options and helping you work together with your allopathic healthcare providers to achieve optimal health. Take the first step to wellness today!
Author
Kate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Pokhrel B, Bhusal K. Graves Disease. [Updated 2023 Jun 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK448195/
- Shahid MA, Ashraf MA, Sharma S. Physiology, Thyroid Hormone. [Updated 2023 Jun 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK500006/
- Gaby A. Nutritional Medicine. Fritz Perlberg Publishing; 2017.
12/10/2024
Exploring the Wonders of Astragalus: A Powerful Herb for Immune Support and Vitality
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Astragalus (Astragalus membranaceus) is one of the most powerful herbs in Chinese medicine to reduce inflammation and modulate the body’s immune response. The plant is rich in triterpenoid saponins and flavonoids, which help regulate your immune system, control inflammation, protect your body against infection, and nurture the balance that sustains the processes keeping your cells alive and healthy. Although beneficial, caution is indicated when using Astragalus as it may cause unwanted effects to your body. Hence, it is important to explore the wonders of astragalus with your naturopathic doctors, who will guide you throughout your journey of healing and wellness.
Historical Background
Astragalus has traditionally been used in Chinese medicine to nourish Qi and protect the immune system, liver, kidneys, heart, and brain.₃ As a background, Qi is a term used in Chinese medicine that simply means air, an element that exists everywhere, connects everything together, and holds great importance to our existence even though we are not able to see or witness it using our senses. Qi represents our innate healing ability or “vital force.” In the context of the body, Qi acts similarly to air: it links the mind and body and plays an important role in maintaining overall balance. Astragalus nurtures this balance, making sure that the processes within the body are regulated and protected. Particularly, its roots are famous to help boost your immune response, keep your body strong and fight fatigue, as well as serve as herbal remedy for different health concerns! In fact, the Astragalus species has been used to manage disease conditions for almost 2000 years!₃ Although the Astragalus species are present all over the world, Astragalus membranaceus is the variety most commonly used as an herbal remedy.
Astragalus has traditionally been used in Chinese medicine to nourish Qi and protect the immune system, liver, kidneys, heart, and brain.₃ As a background, Qi is a term used in Chinese medicine that simply means air, an element that exists everywhere, connects everything together, and holds great importance to our existence even though we are not able to see or witness it using our senses. Qi represents our innate healing ability or “vital force.” In the context of the body, Qi acts similarly to air: it links the mind and body and plays an important role in maintaining overall balance. Astragalus nurtures this balance, making sure that the processes within the body are regulated and protected. Particularly, its roots are famous to help boost your immune response, keep your body strong and fight fatigue, as well as serve as herbal remedy for different health concerns! In fact, the Astragalus species has been used to manage disease conditions for almost 2000 years!₃ Although the Astragalus species are present all over the world, Astragalus membranaceus is the variety most commonly used as an herbal remedy.
Mechanism of action
The powers of Astragalus lie in its active chemical components, namely, triterpenoid saponins and flavonoids, which exert antimicrobial, anti-inflammatory, antioxidant, immunomodulatory, and anti-degenerative effects. ₁₂ Simply put, these active ingredients enhance your body’s natural defenses and keep the processes within it regulated and in balance!
Your immune system is a complex network of cells and processes that protect your body from harm and heal it once damage has been made. For it to function effectively, your immune system consists of thousands of cells (white blood cells and antigen-presenting cells) which work together to maintain balance within the body. Once broken, your body can be susceptible to millions of diseases, eventually causing harm and irreversible damage to your cells. Astragalus is a powerful option since it stimulates the functions of your macrophages, a type of white blood cell responsible in not only protecting your body against harmful pathogens, but also healing it from damage.₁ Additionally, Astragalus helps streamline the levels of inflammatory mediators in the blood, ensuring that inflammation should only protect and not cause harm to your body.
The powers of Astragalus lie in its active chemical components, namely, triterpenoid saponins and flavonoids, which exert antimicrobial, anti-inflammatory, antioxidant, immunomodulatory, and anti-degenerative effects. ₁₂ Simply put, these active ingredients enhance your body’s natural defenses and keep the processes within it regulated and in balance!
Your immune system is a complex network of cells and processes that protect your body from harm and heal it once damage has been made. For it to function effectively, your immune system consists of thousands of cells (white blood cells and antigen-presenting cells) which work together to maintain balance within the body. Once broken, your body can be susceptible to millions of diseases, eventually causing harm and irreversible damage to your cells. Astragalus is a powerful option since it stimulates the functions of your macrophages, a type of white blood cell responsible in not only protecting your body against harmful pathogens, but also healing it from damage.₁ Additionally, Astragalus helps streamline the levels of inflammatory mediators in the blood, ensuring that inflammation should only protect and not cause harm to your body.
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Tincture
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Support Strong Immunity
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Prevent Stress & Sickness
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Safety and Considerations
Although with beneficial effects for your health, Astragalus has a paradoxical nature in that it may worsen your autoimmune problems by making your immune system extra reactive by increasing the numbers of your white blood cells. Hence, the use of Astragalus for your health problems should be with the expertise of your naturopathic doctor who will guide you in incorporating this herb to your journey to wellness.
Although with beneficial effects for your health, Astragalus has a paradoxical nature in that it may worsen your autoimmune problems by making your immune system extra reactive by increasing the numbers of your white blood cells. Hence, the use of Astragalus for your health problems should be with the expertise of your naturopathic doctor who will guide you in incorporating this herb to your journey to wellness.
Strengthening Your Immune System
The beneficial effects of Astragalus for your immune system can only be fully enjoyed if its use is paired with holistic practices aimed at nurturing your overall well-being. Eating foods that are beneficial for your health, supplementing your diet with vitamins and minerals, modifying your lifestyle and environment, exploring natural options to target the root cause of your health problems, and making proactive and conscious decisions about your health every day, are practices that nurture both your mind and body towards your personal health goals. At Natural Path to Wellness, we are committed to help you achieve optimal well-being through helping you discover holistic and natural options for your health throughout every step of your journey. Take charge of your health today!
The beneficial effects of Astragalus for your immune system can only be fully enjoyed if its use is paired with holistic practices aimed at nurturing your overall well-being. Eating foods that are beneficial for your health, supplementing your diet with vitamins and minerals, modifying your lifestyle and environment, exploring natural options to target the root cause of your health problems, and making proactive and conscious decisions about your health every day, are practices that nurture both your mind and body towards your personal health goals. At Natural Path to Wellness, we are committed to help you achieve optimal well-being through helping you discover holistic and natural options for your health throughout every step of your journey. Take charge of your health today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- D'Avino D, Cerqua I, Ullah H, et al. Beneficial Effects of Astragalus membranaceus (Fisch.) Bunge Extract in Controlling Inflammatory Response and Preventing Asthma Features. Int J Mol Sci. 2023;24(13):10954. Published 2023 Jun 30. doi:10.3390/ijms241310954
- Bildziukevich U, Wimmerová M, Wimmer Z. Saponins of Selected Triterpenoids as Potential Therapeutic Agents: A Review. Pharmaceuticals (Basel). 2023;16(3):386. Published 2023 Mar 2. doi:10.3390/ph16030386
- Abd Elrahim Abd Elkader HT, Essawy AE, Al-Shami AS. Astragalus species: Phytochemistry, biological actions and molecular mechanisms underlying their potential neuroprotective effects on neurological diseases. Phytochemistry. 2022;202:113293. doi:10.1016/j.phytochem.2022.113293
Honey has been a staple ingredient in our kitchens. Its sweet and delectable taste is something that we can’t resist but add to our favorite desserts and drinks. However, the wonders of honey do not stop with our tastebuds, as this natural sweetener has been used for centuries to help heal wounds due to its natural antibacterial and anti-inflammatory properties. As a natural skincare ingredient, honey exerts long-term protection to keep your skin healthy and protected.
Historical Background of Honey
The medicinal use of honey has been dated back to 8000 years ago and was used by the ancient Egyptians, Chinese, Greeks, Assyrians, and Romans, who made use of honey to manage wounds and gastrointestinal problems.₁ Interestingly, the Vedic civilization thought honey was one of the most remarkable gifts of nature to humans, owing to its benefits in treating cough, keeping your teeth and gums healthy, treating your wounds and burns, regulating your heartbeat, and even helping you get quality sleep at night! The Egyptians, on the other hand, combined almost all of their medicines with honey and even offered this staple to their gods for sacrifice!₁
The medicinal use of honey has been dated back to 8000 years ago and was used by the ancient Egyptians, Chinese, Greeks, Assyrians, and Romans, who made use of honey to manage wounds and gastrointestinal problems.₁ Interestingly, the Vedic civilization thought honey was one of the most remarkable gifts of nature to humans, owing to its benefits in treating cough, keeping your teeth and gums healthy, treating your wounds and burns, regulating your heartbeat, and even helping you get quality sleep at night! The Egyptians, on the other hand, combined almost all of their medicines with honey and even offered this staple to their gods for sacrifice!₁
Effects of Honey for the Skin
The important role of honey for the skin primarily stems from its antimicrobial properties, which not only help protect the barrier that protects our body, but also helps repair it. Honey can inhibit almost 60 species of bacteria, most of which can cause disease or complications to an already damaged barrier.₁ Additionally, honey can prevent the excessive bacterial growth of Staphylococcus aureus, which is the most common pathogen causing wound infections, reducing your chances of developing skin and soft tissue conditions. The antimicrobial effects of honey depend on the type and concentration used, with greater concentrations of manuka honey effectively killing bacteria. Pasteurized honey, on the other hand, can only prevent bacterial growth but not entirely kill these pathogens!
The important role of honey for the skin primarily stems from its antimicrobial properties, which not only help protect the barrier that protects our body, but also helps repair it. Honey can inhibit almost 60 species of bacteria, most of which can cause disease or complications to an already damaged barrier.₁ Additionally, honey can prevent the excessive bacterial growth of Staphylococcus aureus, which is the most common pathogen causing wound infections, reducing your chances of developing skin and soft tissue conditions. The antimicrobial effects of honey depend on the type and concentration used, with greater concentrations of manuka honey effectively killing bacteria. Pasteurized honey, on the other hand, can only prevent bacterial growth but not entirely kill these pathogens!
Mechanism of action
The abilities of honey to kill bacteria or prevent their growth are different from antibiotics, which are synthetically made to destroy the bacterial cell wall or inhibit the processes within the bacteria that allow them to reproduce and cause disease. Honey naturally inhibits bacterial activity in several ways₁:
1. Honey is hygroscopic, meaning that it draws moisture from its environment. This allows it to dehydrate the bacteria within the wound.
2. The acidic property of honey is between 3.2-4.5 pH (so close to the pH level of your stomach!) which prevents the growth of most microbiomes, since not all thrive in highly acidic environments.
3. Honey contains hydrogen peroxide, which is a famous topical solution to clean wounds or cuts and prevent further infection. The hydrogen peroxide in honey has oxidative properties which can damage the processes inside the bacteria, preventing their growth and reproduction.
These healing properties give honey the unique ability to clean wounds, clear infections, reduce inflammation, prevent unwanted scarring, and regenerate blood vessels and cells, helping wounds fully heal and recover.
The abilities of honey to kill bacteria or prevent their growth are different from antibiotics, which are synthetically made to destroy the bacterial cell wall or inhibit the processes within the bacteria that allow them to reproduce and cause disease. Honey naturally inhibits bacterial activity in several ways₁:
1. Honey is hygroscopic, meaning that it draws moisture from its environment. This allows it to dehydrate the bacteria within the wound.
2. The acidic property of honey is between 3.2-4.5 pH (so close to the pH level of your stomach!) which prevents the growth of most microbiomes, since not all thrive in highly acidic environments.
3. Honey contains hydrogen peroxide, which is a famous topical solution to clean wounds or cuts and prevent further infection. The hydrogen peroxide in honey has oxidative properties which can damage the processes inside the bacteria, preventing their growth and reproduction.
These healing properties give honey the unique ability to clean wounds, clear infections, reduce inflammation, prevent unwanted scarring, and regenerate blood vessels and cells, helping wounds fully heal and recover.
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Wound Support
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Intestinal Support
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For Delicate Skin
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Safety Considerations
Although with many beneficial properties, honey should not be given to children less than one year of age due to possible risks of botulism, especially since the immune system that is meant to protect these infants from harm is still not fully mature and developed. Additionally, the amount and type of honey for your wounds also depends on the type and severity of your condition. The amount of honey applied to your wound should still be enough to exert its antimicrobial properties even if it gets diluted with wound fluid. Additionally, you should make sure that all the wound cavities are adequately covered with honey and reinforced with occlusive dressing to prevent oozes that may come out of the wound.₁ Talking to your naturopathic doctor about exploring the benefits of honey for your skin health is important to ensure that you are able to fully receive the benefits of honey and prevent unwanted reactions that may happen if you are not eligible or are allergic to one of its components
Although with many beneficial properties, honey should not be given to children less than one year of age due to possible risks of botulism, especially since the immune system that is meant to protect these infants from harm is still not fully mature and developed. Additionally, the amount and type of honey for your wounds also depends on the type and severity of your condition. The amount of honey applied to your wound should still be enough to exert its antimicrobial properties even if it gets diluted with wound fluid. Additionally, you should make sure that all the wound cavities are adequately covered with honey and reinforced with occlusive dressing to prevent oozes that may come out of the wound.₁ Talking to your naturopathic doctor about exploring the benefits of honey for your skin health is important to ensure that you are able to fully receive the benefits of honey and prevent unwanted reactions that may happen if you are not eligible or are allergic to one of its components
Improving Your Skin Health
Honey, aside from being a kitchen staple, contains holistic properties that not only helps heal your wounds, but also protects your skin from further infections. When using honey for your health, you should also be responsible and knowledgeable about its proper use, amount, timing of application, and intervals, all of which should be guided by your healthcare providers. Exploring the benefits of honey for your skin is best done with the guidance of your naturopathic doctor, who is an expert in using the healing power of nature to help your body as it heals and recovers. Talk to your naturopathic doctor today!
Honey, aside from being a kitchen staple, contains holistic properties that not only helps heal your wounds, but also protects your skin from further infections. When using honey for your health, you should also be responsible and knowledgeable about its proper use, amount, timing of application, and intervals, all of which should be guided by your healthcare providers. Exploring the benefits of honey for your skin is best done with the guidance of your naturopathic doctor, who is an expert in using the healing power of nature to help your body as it heals and recovers. Talk to your naturopathic doctor today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
1. Eteraf-Oskouei T, Najafi M. Traditional and modern uses of natural honey in human diseases: a review. Iran J Basic Med Sci. 2013;16(6):731-742.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
1. Eteraf-Oskouei T, Najafi M. Traditional and modern uses of natural honey in human diseases: a review. Iran J Basic Med Sci. 2013;16(6):731-742.
Complaining about pain or discomfort related to period problems is a nearly universal experience that women who menstruate share and do a round-table discussion about. Naturopathic medicine disputes the notion that these symptoms and conditions are normal. Common, yes, but not normal. Finding and resolving the underlying imbalance that caused your menstrual disorder so that you can have healthy, comfortable, emotionally-stable periods as you grow older is possible!
Undeniably, menstrual complaints are broad, associated with physical and emotional symptoms that may affect your daily activities and mood. More often than not, menstrual health complaints are incorrectly categorized as manifestations of premenstrual syndrome (PMS), which is just one out of the wide array of conditions that affect women every cycle.
Undeniably, menstrual complaints are broad, associated with physical and emotional symptoms that may affect your daily activities and mood. More often than not, menstrual health complaints are incorrectly categorized as manifestations of premenstrual syndrome (PMS), which is just one out of the wide array of conditions that affect women every cycle.
Why You Should Care for Your Menstrual Health (Recap!)
Menstrual health is a vital aspect of our well-being that we, women, are responsible to take care of as we grow older. Problems in our menstrual health not only affect the entirety of our physical health, as these come with social and emotional impacts that may affect our productivity and relationships with other people. Since menstruation is a normal process that our bodies undergo to prepare for pregnancy, targeting the root cause of your menstrual health problems is vital in reducing the burden that you will inevitably have to experience every cycle. Optimal practices to nurture your mental health and care for your vagina can be learned here.
Common Menstrual Health Issues
Menstrual health disorders could begin as early as your first period and worsen into your adult life as you become preoccupied with stressors and challenges, further exacerbating symptoms. Every month, menstrual disorders reduce your ability to concentrate, disturb academic or work commitments, and affect daily activities. Despite such effects, only a few seek medical help while most women who menstruate choose to self-medicate, which could be dangerous and has even led to liver failure in people as young as highschool- and college-age. It is a concerning reality that menstrual problems are often perceived as normal and not seen as needing medical attention. Medical help is often only sought when symptoms become unbearable. This lack of attention may be related to some people still perceiving menstruation as a taboo that is not meant to be discussed publicly.₁
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Amenorrhea
- Amenorrhea is the absence of menstruation and can be classified as primary or secondary. Primary amenorrhea occurs when a female child has not had her first period by the age of 15, while secondary amenorrhea is when menses is absent for three or more months at any point after menarche (first period). Low body weight, genetic or ovarian problems, excessive exercise, or intake of certain medications during childhood are commonly associated with primary amenorrhea, while stress, illness, nutrition, and imbalance in estrogen levels are linked to secondary amenorrhea. Generally, amenorrhea is considered normal during pregnancy and menopause. However, not being able to menstruate becomes a problem if it occurs between puberty and menopause and is not caused by pregnancy or breastfeeding.
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Dysmenorrhea
- Dysmenorrhea is a severe menstrual cramp which naturally occurs during your period as a result of the contractions within your uterus to squeeze blood vessels and facilitate shedding of the uterine lining when pregnancy does not take place. However, severe or excessive cramps may signify uterine, ovarian, or hormonal problems that may affect your fertility when not promptly managed.
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Abnormal Uterine Bleeding
- Abnormal uterine bleeding may be classified into heavy menstrual bleeding (menorrhagia) primarily due to hormonal problems with the uterus or bleeding in between your periods (metrorrhagia) as a result of conditions such as endometriosis, uterine mass, uterine cancer, or PCOS or other hormone imbalances.
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PMS/PMDD
- Premenstrual Syndrome (PMS) occurs when you experience physical and psychological symptoms such as headache, nausea, abdominal cramps, fatigue, anxiety, and depression during the last weeks of your menstrual cycle. Premenstrual dysphoric disorder (PMDD), on the other hand, is the most severe form of PMS which can greatly impair overall functioning and quality of life. Having these symptoms may affect your daily activities and relationships with others. Supporting your body’s inherent ability to maintain balance through natural approaches can help minimize these discomforts, preventing a monthly cycle of fear and pain.
Allopathic Options
The allopathic management of menstrual health disorders generally focuses on relieving symptoms, rather than targeting the root cause of the problem. This may be done through taking analgesics for discomfort and pain, hormonal pills to regulate estrogen and progesterone levels, or even major surgery to remove reproductive organs! Although very important in managing menstrual health problems, your go-to pain relievers only provide temporary relief. Hence, managing the underlying problem should be your first priority.. Another problem faced with these strategies is self-medication, which may cause problems to your long-term health when not properly monitored by your healthcare provider.
The Naturopathic Approach
The naturopathic approach focuses on targeting the root causes of your menstrual health problems, ultimately aiming to restore a normal menstrual cycle, regulate hormones, improve quality of life, and establish lasting, whole-person health. This is done through identifying your personal triggers and how best to avoid them, regulating the connection between the processes that produce hormones in the body, reducing inflammation, and empowering your choices for your menstrual health.
The Naturopathic Approach
The naturopathic approach focuses on targeting the root causes of your menstrual health problems, ultimately aiming to restore a normal menstrual cycle, regulate hormones, improve quality of life, and establish lasting, whole-person health. This is done through identifying your personal triggers and how best to avoid them, regulating the connection between the processes that produce hormones in the body, reducing inflammation, and empowering your choices for your menstrual health.
Helps Regulate Hormones & Insulin Sensitivity |
Supports Hormone Balance & Regular Cycles |
Helps Reduce Heavy Flow
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Nutrition and Physical Activity
Nurturing your menstrual health begins with making conscious decisions about food and lifestyle. Eating meals packed with the right nutrients and avoiding food that triggers inflammation can help reduce pain. Learning to use skills like Intuitive Eating can help you learn to nourish your body (without counting calories) while reducing symptoms of menstrual disorders. Supplementing your diet with calcium and magnesium, when necessary, is also an effective approach to minimize your symptoms.
Engaging in regular physical activities also helps you become more active and at the same time helps regulate your hormone levels. Generally, at least 30 minutes of aerobic exercises three to five times a week can help reduce your PMS symptoms, such as nausea, headache, abdominal cramps, bloating, and back pain!₂
Botanical Medicine
It is important to remember that the use of herbal remedies for your health should be properly screened, regulated, and monitored by your healthcare providers, as many of those used for menstrual and fertility problems are not safe during pregnancy and breastfeeding. Exploring the best herbal remedies for your health and preference is best done with the guidance of your naturopathic doctor. Don’t forget to update your naturopathic doctor about your health decisions and pregnancy/breastfeeding status!
Nurturing your menstrual health begins with making conscious decisions about food and lifestyle. Eating meals packed with the right nutrients and avoiding food that triggers inflammation can help reduce pain. Learning to use skills like Intuitive Eating can help you learn to nourish your body (without counting calories) while reducing symptoms of menstrual disorders. Supplementing your diet with calcium and magnesium, when necessary, is also an effective approach to minimize your symptoms.
Engaging in regular physical activities also helps you become more active and at the same time helps regulate your hormone levels. Generally, at least 30 minutes of aerobic exercises three to five times a week can help reduce your PMS symptoms, such as nausea, headache, abdominal cramps, bloating, and back pain!₂
Botanical Medicine
- Lady’s Mantle (Alchemilla vulgaris). Famous for having astringent properties, lady’s mantle is an effective herbal remedy to minimize bleeding especially during your period days. Additionally, this herb has been used for centuries to promote fertility.
- Dong quai (Angelica sinensis). Used traditional Chinese medicine, this herb helps in managing amenorrhea (no period) and irregular menstruation.
- Shatavari (Asparagus racemosus). Used for centuries in Ayurvedic medicine, shatavari is famous for enhancing your sexual appetite, while having beneficial properties in promoting fertility and preventing miscarriage. Interestingly, the roots of shatavari have been used for centuries to promote sperm production and sexual stamina.
- Black cohosh (Actaea racemosa). Helpful in regulating menstrual bleeding, this herb acts to restore suppressed menses, preventing infertility and supporting the uterus throughout the monthly cycle.
- Liquorice (Glycyrrhiza glabra). We all heard of this famous tasty snack! Liquorice actually helps manage polycystic ovarian syndrome (PCOS). This herb additionally supports your adrenal health, thereby regulating your stress levels. But remember, Glycyrrhiza can elevate blood pressure and might not be appropriate for everyone.
It is important to remember that the use of herbal remedies for your health should be properly screened, regulated, and monitored by your healthcare providers, as many of those used for menstrual and fertility problems are not safe during pregnancy and breastfeeding. Exploring the best herbal remedies for your health and preference is best done with the guidance of your naturopathic doctor. Don’t forget to update your naturopathic doctor about your health decisions and pregnancy/breastfeeding status!
Nurturing Your Menstrual Health
Your menstrual cycle is unique and different from other women, precisely why it is important to make conscious decisions for your health. Not to worry! Your naturopathic doctors are committed to guide you as you walk the path to wellness, working with you to find the best options for your menstrual health. Discover the naturopathic approach for your menstrual health today!
REFERENCE: 1. Igbokwe And UC, John-Akinola YO. KNOWLEDGE OF MENSTRUAL DISORDERS AND HEALTH SEEKING BEHAVIOUR AMONG FEMALE UNDERGRADUATE STUDENTS OF UNIVERSITY OF IBADAN, NIGERIA. Ann Ib Postgrad Med. 2021;19(1):40-48.
2. Ravichandran H, Janakiraman B. Effect of Aerobic Exercises in Improving Premenstrual Symptoms Among Healthy Women: A Systematic Review of Randomized Controlled Trials. Int J Womens Health. 2022;14:1105-1114. Published 2022 Aug 16. doi:10.2147/IJWH.S371193
Rheumatoid arthritis is an autoimmune condition triggered by chronic inflammation that can destroy your joints and bones! Since persistent damage may be irreversible, diagnosing and addressing the root cause of the inflammation is vital to identify holistic strategies for your optimal health before damage ensues. Aside from joint and bone destruction, rheumatoid arthritis may also affect the processes in your body that help you function optimally every day, leading you to experience weakness while causing damage to your lungs, heart, blood vessels, and even brain! Knowing your personal risks of developing rheumatoid arthritis and holistically managing flare-ups when you are diagnosed with the disease are vital steps to bear in mind to not only achieve remission, but also nurture your long-term well-being!
Understanding Rheumatoid Arthritis
The exact reason behind what causes rheumatoid arthritis is actually unknown.₁ However, the condition is primarily driven by chronic inflammation which eventually damages and destroys your joints and bones. Simply put, patients with rheumatoid arthritis have autoantibodies that attack cells in the body instead of destroying a foreign invader! When not properly controlled, these antibodies may also attack your other tissues and organs, causing widespread damage! The tricky part is that the progression of the disease is gradual and fluctuating, with infrequent episodes of exacerbations that you may not notice until late in the disease, when joint damage has become irreversible and your daily activities have become affected.₁ This is precisely why we should take the first step to nurture our body’s natural ability to protect and heal itself! Knowing your risks of developing rheumatoid arthritis, as well as personal triggers that may exacerbate your condition if you were already diagnosed with the disease can already make a big difference on your long-term health! Of course, your health journey is best taken with your naturopathic doctors who are committed to guiding you in exploring natural and holistic options that not only relieve symptoms, but target the root cause of your health problems.
Signs and Symptoms
The most common complaint of patients with rheumatoid arthritis is stiffness of the joints in the morning lasting for more than an hour that eventually gets relieved with movement or physical activity. Early in the disease, antibodies most commonly attack small joints, like those in your hands and feet. As the disease progresses, you may notice more involvement in large joints, like your hips and shoulders. The type and number of affected joints may vary depending on your case, but are commonly symmetrical (which means that matching joints of the arms or legs are affected)!
The most common complaint of patients with rheumatoid arthritis is stiffness of the joints in the morning lasting for more than an hour that eventually gets relieved with movement or physical activity. Early in the disease, antibodies most commonly attack small joints, like those in your hands and feet. As the disease progresses, you may notice more involvement in large joints, like your hips and shoulders. The type and number of affected joints may vary depending on your case, but are commonly symmetrical (which means that matching joints of the arms or legs are affected)!
Allopathic Management
Rheumatoid arthritis is conventionally managed following three approaches with lifelong medications to reduce symptoms and achieve remission.₂ These may include non-steroidal inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying anti-rheumatic drugs (DMARDs). NSAIDs, such as ibuprofen, are given to relieve pain and discomfort from inflammation, but are not effective in regulating the proteins that drive inflammation itself.₃ Although equipped with strong anti-inflammatory properties, corticosteroids (commonly known as steroids) are associated with adverse effects to your body that limits their long-term use.₃ Lastly, DMARDs, such as methotrexate, are medications that can potentially prevent joint damage and destruction, but they can be toxic and their efficacy can be diminished as the disease progresses!₃ Additionally, these medications can cause nausea, rashes, and abdominal pain, all of which can cause discomfort and affect adherence to regularly taking the drug.
Rheumatoid arthritis is conventionally managed following three approaches with lifelong medications to reduce symptoms and achieve remission.₂ These may include non-steroidal inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying anti-rheumatic drugs (DMARDs). NSAIDs, such as ibuprofen, are given to relieve pain and discomfort from inflammation, but are not effective in regulating the proteins that drive inflammation itself.₃ Although equipped with strong anti-inflammatory properties, corticosteroids (commonly known as steroids) are associated with adverse effects to your body that limits their long-term use.₃ Lastly, DMARDs, such as methotrexate, are medications that can potentially prevent joint damage and destruction, but they can be toxic and their efficacy can be diminished as the disease progresses!₃ Additionally, these medications can cause nausea, rashes, and abdominal pain, all of which can cause discomfort and affect adherence to regularly taking the drug.
The Naturopathic Approach
The goal of naturopathic care of rheumatoid arthritis is to achieve remission and prevent further damage to your joints and other tissues. To do this, we work to minimize the burden of chronic and uncontrolled inflammation to your body and remove toxic materials that have accumulated as by-products of your unregulated inflammatory response. These can be achieved through a holistic approach that targets nutrition, lifestyle changes, and herbal remedies thereby nurturing your joints and preventing further damage.
The goal of naturopathic care of rheumatoid arthritis is to achieve remission and prevent further damage to your joints and other tissues. To do this, we work to minimize the burden of chronic and uncontrolled inflammation to your body and remove toxic materials that have accumulated as by-products of your unregulated inflammatory response. These can be achieved through a holistic approach that targets nutrition, lifestyle changes, and herbal remedies thereby nurturing your joints and preventing further damage.
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Nutrition
Patients with rheumatoid arthritis may have low zinc and high copper levels in the body, with undiagnosed food allergies or sensitivities. Testing and appropriate treatment for insufficient or excessive levels is an important part of addressing the root cause of your condition. Since disease flares have been associated with a variety of triggers from your environment (especially the food you eat), identifying your personal food triggers and following an elimination and reintroduction diet may prevent exacerbations. Additionally, increasing your Omega 3 intake can be beneficial in regulating inflammation (click here to learn more)! Since rheumatoid arthritis primarily affects your joints and bones, keeping your vitamin D3 levels in check through testing and appropriate supplementation or adequate intake of food rich in this nutrient is important to maintain healthy and strong bones!
Herbal Medicine
The wonders of herbal remedies for rheumatoid arthritis are not limited to symptomatic relief, as these special plants have healing properties that help nurture your body as it naturally heals itself. These may include:
And a whole lot more!
It is important to remember that the use of most herbs is contraindicated during pregnancy and breastfeeding. Talking to your primary care provider is important prior to exploring natural options for your case. Assessing whether a specific herb is beneficial for your health and selecting the right herbal remedies for your health problems is best done with the guidance of your naturopathic doctors who are always committed to guide you through exploring holistic and natural solutions for your optimal well-being.
The First Step
The naturopathic approach to manage rheumatoid arthritis begins with your conscious decisions to take care of your health. Since rheumatoid arthritis can affect other organs in the body, holistic steps should be taken to make sure exacerbations are alleviated and long-term health is nurtured (no more joint pain!). At Natural Path to Wellness, your naturopathic doctors are committed to assist you in every step of your health journey. Are you excited to take the first step?
Patients with rheumatoid arthritis may have low zinc and high copper levels in the body, with undiagnosed food allergies or sensitivities. Testing and appropriate treatment for insufficient or excessive levels is an important part of addressing the root cause of your condition. Since disease flares have been associated with a variety of triggers from your environment (especially the food you eat), identifying your personal food triggers and following an elimination and reintroduction diet may prevent exacerbations. Additionally, increasing your Omega 3 intake can be beneficial in regulating inflammation (click here to learn more)! Since rheumatoid arthritis primarily affects your joints and bones, keeping your vitamin D3 levels in check through testing and appropriate supplementation or adequate intake of food rich in this nutrient is important to maintain healthy and strong bones!
Herbal Medicine
The wonders of herbal remedies for rheumatoid arthritis are not limited to symptomatic relief, as these special plants have healing properties that help nurture your body as it naturally heals itself. These may include:
- Chinese peony (Paeonia lactiforia). Used for centuries to manage pain and inflammation, is a Chinese herb that contains paeoniflorin which acts by suppressing proinflammatory proteins, as well as reducing nitric oxide and reactive oxygen species. Nitric oxide is a neurotransmitter involved in your body’s perception of pain, while reactive oxygen species are chemicals produced by your cells as they use up energy, which can cause destruction when excessive amounts are present in the body.
- Curcumin (Curcuma longa). Effective in managing pain and reducing inflammation, curcumin is an herbal remedy that reduces the production of enzymes that initiate and maintain your immune response.₄
- Devil’s Claw (Harpagophytum procumbent). A staple herbal medicine to manage arthritis pain, devil’s claw contains harpagosides that target your arthritis pain!
And a whole lot more!
It is important to remember that the use of most herbs is contraindicated during pregnancy and breastfeeding. Talking to your primary care provider is important prior to exploring natural options for your case. Assessing whether a specific herb is beneficial for your health and selecting the right herbal remedies for your health problems is best done with the guidance of your naturopathic doctors who are always committed to guide you through exploring holistic and natural solutions for your optimal well-being.
The First Step
The naturopathic approach to manage rheumatoid arthritis begins with your conscious decisions to take care of your health. Since rheumatoid arthritis can affect other organs in the body, holistic steps should be taken to make sure exacerbations are alleviated and long-term health is nurtured (no more joint pain!). At Natural Path to Wellness, your naturopathic doctors are committed to assist you in every step of your health journey. Are you excited to take the first step?
REFERENCES:
1. Radu AF, Bungau SG. Management of Rheumatoid Arthritis: An Overview. Cells. 2021;10(11):2857. Published 2021 Oct 23. doi:10.3390/cells10112857
2. Chauhan K, Jandu JS, Brent LH, Al-Dhahir MA. Rheumatoid Arthritis. In: StatPearls. Treasure Island (FL): StatPearls Publishing; May 25, 2023.
3. Aletaha D, Kapral T, Smolen JS. Toxicity profiles of traditional disease modifying antirheumatic drugs for rheumatoid arthritis. Ann Rheum Dis. 2003;62(5):482-486. doi:10.1136/ard.62.5.482
4. Razavi BM, Ghasemzadeh Rahbardar M, Hosseinzadeh H. A review of therapeutic potentials of turmeric (Curcuma longa) and its active constituent, curcumin, on inflammatory disorders, pain, and their related patents. Phytother Res. 2021;35(12):6489-6513. doi:10.1002/ptr.7224
Systemic lupus erythematosus (SLE) is an autoimmune condition where the cells and organs in your body are subjected to damage due to the presence of antibodies that destroy rather than protect you from harm. The disease can happen in all ages, but predominantly affect women who are of childbearing age. Generally, SLE affects women 9x more than men.₁ With the increasing burden of the disease, it is vital to address the root cause of the inflammation, rather than solely minimizing your symptoms.
Understanding SLE
The exact reason as to why SLE develops is still unknown. However, persistent exposure to personal triggers, especially when you are genetically predisposed to SLE, can stimulate your immune response and affect your chances of developing the condition.1 When cells are damaged from ongoing irritation or infections, they reveal certain markers called self-antigens. These markers help the immune system identify the cells as part of the body and protect them.₁ This mechanism contributes to your body’s wonderful abilities of keeping itself safe and maintaining balance despite changes in the environment. However, this process can completely take a different turn in patients with systemic lupus erythematosus as their immune system activates B and T cells, forming antibodies to fight against self-antigens. Destroying your self-antigens means destroying the shield that protects your cells from getting harmed by your immune system! When not managed, persistent destruction may lead to irreversible damage to your kidneys, blood vessels, skin, and lungs.₁
The exact reason as to why SLE develops is still unknown. However, persistent exposure to personal triggers, especially when you are genetically predisposed to SLE, can stimulate your immune response and affect your chances of developing the condition.1 When cells are damaged from ongoing irritation or infections, they reveal certain markers called self-antigens. These markers help the immune system identify the cells as part of the body and protect them.₁ This mechanism contributes to your body’s wonderful abilities of keeping itself safe and maintaining balance despite changes in the environment. However, this process can completely take a different turn in patients with systemic lupus erythematosus as their immune system activates B and T cells, forming antibodies to fight against self-antigens. Destroying your self-antigens means destroying the shield that protects your cells from getting harmed by your immune system! When not managed, persistent destruction may lead to irreversible damage to your kidneys, blood vessels, skin, and lungs.₁
Signs and Symptoms
The signs and symptoms of systemic lupus erythematosus are tricky in that they vary from person to person and typically mimic manifestations of other health problems, affecting the ability to promptly diagnose and manage the condition altogether. Hence, avoiding such delay is crucial to detect the condition before severe damage occurs, preventing further destruction to cells, nurturing well-being, and maintaining the patient’s quality of life. Since the manifestations of SLE are diverse, several criteria and diagnostic tests are used by your healthcare providers to rule out other autoimmune conditions. Generally, the signs and symptoms of SLE include:
- Soft tissue swelling and joint pains, commonly in wrists, hands, and knees
- Increased fatigue
- Butterfly rash
- Sensitivity to the sun
- Fever
- Abdominal pain
- Headache
- Mouth ulcers
Allopathic Options
SLE is conventionally managed through immunosuppressive therapy, where drugs that depress the immune system are used to prevent it from responding and causing unregulated inflammation and destruction. These may include corticosteroids, anti-malarial, or non-steroidal anti-inflammatory drugs (NSAIDS).₃ Corticosteroids, which decrease the concentration of arachidonic acid (primary molecule converted into chemicals that maintain the immune response), are commonly used to suppress inflammation in SLE. Although helpful in suppressing symptoms, the use of corticosteroids may put you at risk of becoming dependent on the drug in the long run and increase your chances of developing brittle bones, acne, eye problems, diabetes mellitus, thinning of the skin, infection, and muscle weakness.₃ NSAIDs, on the other hand, may cause stomach irritation and bleeding, ultimately affecting your gut health, ability to absorb nutrients, and your ability to maintain homeostasis (internal balance).₃
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Support Healthy Immune Function
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Helps Lower Inflammation & Pain
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Helps Prevent Tissue Damage & Supports ADHD-like Symptoms
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The Naturopathic Approach
Since SLE affects various tissues and organs in the body, the naturopathic approach focuses on not only addressing each health concern, but most importantly on targeting the root cause of inflammation and dysregulation of the immune system. These include avoiding your personal triggers, alleviating pain, improving digestive function, reducing stress and inflammation, and improving your abilities to cope up with stressors. Naturopathic medicine focuses on the whole person, including mental, emotional, and spiritual health.
Botanical medicine that may be beneficial for when you have SLE include:
- Bunge root (Astragalus membranaceus). Commonly used in Chinese medicine to manage chronic fatigue, fever, anemia, and weakness, bunge root is packed with beneficial ingredients, such as saponins, amino acids, polysaccharides, and flavonoids that promote antibacterial, antioxidative, antiviral, and hormone-like abilities, helping to improve your immune function without causing you to experience unwanted adverse effects of medication use.₂ With its ability to regulate the immune response, this herb can be effective in supplementing conventional treatment options for SLE.
- Sickle-leaved Hare's Ear (Bupleurum falcatum). Traditionally used to relieve fever, this plant contains saikosaponins, which helps reduce inflammation, regulate the immune response, and kill bacteria.₃
- Turmeric (Curcuma longa). Rich in curcumin, which has the ability to inactivate receptors which assist in producing autoantibodies that attack healthy cells in your body, turmeric has anti-inflammatory properties that can be of great help in people with abnormal inflammatory responses, such as in SLE.₃
It is important to remember that exploring and using botanical medicine options to manage SLE should be under the expert guidance of your naturopathic doctor and in communication with your primary care provider and specialists. Communication with your entire health and wellness team helps to avoid dangerous drug interactions. Although there are great potential benefits for your health, the use of herbs should be monitored and regulated to avoid toxicity and ensure therapeutic levels of the medicine are present in your body.
Improving Your Immune Health
The immune system works wonders in keeping your body safe and healthy, but it can also be the reason why your body is constantly subjected to damage and harm. Knowing your health risks, personal triggers, and genetic susceptibility, are helpful in preventing the development of autoimmune conditions that will inevitably affect your well-being. Not to worry! Your naturopathic doctors are committed to guiding you as you make conscious and holistic decisions for your health. Talk to your naturopathic medicine advisors today!
REFERENCES:
1. Justiz Vaillant AA, Goyal A, Varacallo M. Systemic Lupus Erythematosus. In: StatPearls. Treasure Island (FL): StatPearls Publishing; August 4, 2023.
2. Peng Y, Deng X, Yang SS, Nie W, Tang YD. Progress in Mechanism of Astragalus membranaceus and Its Chemical Constituents on Multiple Sclerosis. Chin J Integr Med. 2023;29(1):89-95. doi:10.1007/s11655-022-3535-6
3. Balkrishna A, Thakur P, Singh S, Chandra Dev SN, Varshney A. Mechanistic Paradigms of Natural Plant Metabolites as Remedial Candidates for Systemic Lupus Erythromatosus. Cells. 2020;9(4):1049. Published 2020 Apr 22. doi:10.3390/cells9041049
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
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