Are you tired of using steroid creams and moisturizers only for your dry patches to return and even worsen? This endless cycle can be very frustrating. Your topical medications may be effective in providing temporary relief, but these only target your symptoms and may be inefficient in the long run. This is precisely why addressing the root cause of skin inflammation is very important in achieving long-term relief and confidence. In this blog post, we look into the wonders of our digestive system and explore why imbalances in your gut health, as well as gut inflammation, can trigger the development of inflammatory skin conditions, such as eczema. We will uncover the gut-skin connection and help you finally optimize your skin health from the inside out.
The Gut-Skin Axis
Your gut and skin are made up of strong foundations that protect the rest of your body from environmental toxins and pathogens. These are both inhabited by innate microorganisms that help regulate and nurture processes within. Through the work of these microorganisms, the gut-skin axis is formed and regulated. Your gut microbiota is primarily responsible for metabolizing essential nutrients, such as vitamin K and B vitamins, which are vital in promoting wound healing and repair.1 Likewise, your gut microbiota can produce signaling factors that alleviate skin inflammation or trigger it when imbalances in its population occur.1
How Your Diet Affects Your Skin
The composition and function of your gut microbiota is heavily influenced by your diet, which highlights how vital the food you consume every day is to your gut-skin axis. Eating foods rich in saturated fats can affect the diversity of your gut microbiota and cause imbalances that weaken your gut barrier and trigger inflammation, eventually affecting your skin.1 On the other hand, eating food rich in collagen, which is a structural protein of the skin, can help nurture your skin’s integrity, promote wound healing, and prevent premature signs of aging. Additionally, eating food rich in omega-3 fatty acids, such as cold-water fish, can help reduce skin flares due to the nutrient’s anti-inflammatory effects!1 High-fiber meals, which are indigestible by us but act as prebiotics and are processed in the body through fermentation, can help nurture the population of healthy gut microbiota, thereby optimizing skin health.1
The 4-Step Action Plan
Remove Inflammatory Triggers Gut inflammation begins with dysbiosis, which is an imbalance in the population of microorganisms inhabiting your gut. Once a specific type of bacteria that releases pro-inflammatory enzymes predominate within the gut, the inflammatory response can cause reactions that eventually show up through the skin.2 Therefore, addressing factors that affect the composition of the gut microbiota, such as long-term medications, infections, and allergens, as well as choosing gluten-free food options that help prevent inflammation (if you are gluten-sensitive), are important in nurturing your skin from within! Replace with Healing Nutrients Your food choices should be tailored to options that nurture your skin. Incorporating fruits, vegetables, and nuts into your meals helps maintain healthy skin because of their high vitamin and mineral content. Tomatoes, which contain carotenoids, can help protect your skin from the sun’s harmful UV rays due to their strong antioxidant properties, while kale boosts collagen and elastin, thereby improving skin health. Additionally, taking vitamin C and vitamin E supplements, can help nurture your skin’s integrity and elasticity by promoting collagen synthesis and exerting antioxidative effects.1 All these ingredients are proof of nature’s abundant resources to help nurture the body’s innate abilities to achieve, regain, and maintain balance! Reinoculate with Beneficial Bacteria This third step is vital in maintaining the balance of the microbial population within the gut. Reinoculation can be achieved by taking probiotics and prebiotics. Probiotics are good bacteria that help produce antioxidative properties to prevent the growth of bad bacteria in the gut. Aside from improving diarrheal symptoms through nurturing microbial balance, probiotics also help strengthen the integrity of your intestinal lining! You can get probiotics through quality supplements or through fermented foods, especially lacto-fermented vegetables! Prebiotics, on the other hand, act as synergistic factors that nurture the growth of good gut bacteria. Prebiotics can be easily sourced from your kitchen, such as onions, garlic, and bananas! Aside from optimizing gut health, probiotics can actually do wonders for your immune system! To learn more about the benefits of probiotics for your health, we have the perfect blog post for you! Repair the Gut Lining Herbal remedies such as marshmallow root (Althaea officinalis L.) and slippery elm (Ulmus rubra) are effective natural options in repairing the gut lining. Marshmallow root creates a protective soothing film that covers the damaged lining, thereby promoting faster recovery and acting as an added shield against harmful substances in the environment.3 Slippery elm, also known as red elm, is often used to soothe and protect the gut.4 Similar to licorice, it can help address like ulcers, excess stomach acid, and damaged mucous membranes.4 The Naturopathic Approach
Naturopathic care offers holistic integrated solutions that address the root cause of your health problems and maintain the intricate connections within that affect your overall health. Your naturopathic medicine advisors at Natural Path to Wellness will help you discover the wonders of nature for your unique body and special case. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
In a previous blog post, we uncovered the wonderful connection between the gut and brain that allows both organ systems to constantly communicate with each other. Knowing this relationship means understanding that a problem with any factor that nurtures this connection can affect your brain, especially your mood. In fact, people having problems with their mood are highly likely to have gut dysbiosis, which plays a key role in the inflammation that drives these conditions.
The Gut Microbiota
Trillions of microorganisms are present in your digestive tract, with bacteria comprising the majority of the population.1 These normally harmless bacteria maintain a well-balanced ecosystem that helps nurture your brain, immune system, and hormone levels. Balance is disrupted due to a variety of factors that may include the food you eat, medications you take every day, number and types of stressors you face every day, changes in your environment, and disease conditions that affect your overall health. This state of dysbiosis can actually lead to problems with the production of important neurotransmitters, such as dopamine and serotonin, which help regulate your mood and feelings.1 When not properly managed early on, the dysbiosis and persistent inflammation that accompanies it can cause mental health problems, such as anxiety, depression, and schizophrenia.1 Hence, helping your body achieve and nurture balance within is very important in not only maintaining a healthy immune response, but also regulating your mood and productivity every day.
Did you know? About 95% of serotonin is found in the gut, while only about 5% is present in the brain!
Serotonin in the Gut
Serotonin in the gut is essential in nurturing your immune system and creating new blood vessels to promote healing and balance.4 In the brain, serotonin plays a major role in regulating your mood. Commonly known as the “happy hormone,” adequate levels of serotonin in the brain can make you feel more calm and happy!
Gut and Mental Health Support
Nurturing the connection between your gut and brain remains the first step in achieving a positive and well-rounded mood, which can only be achieved once balance is maintained within. Supporting your gut health starts with becoming consciously aware of your food and lifestyle practices.
1. Eat lots of food rich in fiber Fiber found in most fruits and vegetables can help modulate inflammation by regulating the pH levels in the gut and its permeability in absorbing nutrients and sealing off unhealthy microorganisms.2 A reduction in this inflammation can effectively change the concentrations of neurotransmitters in the brain that affect mood, helping to reduce feelings of depression. 2. Drink Prebiotics and Probiotics Probiotics are microorganisms that help nurture your gut health, while prebiotics are dietary fibers that serve as food to support the actions of these bacteria in maintaining a healthy gut. When taken together, these two goodies can help nurture optimal gut and brain health, thereby helping you maintain a well-rounded mood and appropriate affect. 3. Manage Stress and Sleep Stress plays a big factor in regulating the relationship between your gut and brain. Exposure to stress can not only change the quantity and quality of calories converted in the body, but also trigger alterations to your appetite and energy balance that eventually affect your emotional state.3 On the other hand, having adequate sleep and rest can help nurture your body’s natural sleep-wake cycle, thereby helping to maintain balance within by supporting your body’s own abilities to recover and recuperate while sleeping. 4. Avoid Gut Offenders The use of medications can affect your gut health and eventually disrupt the connection between your gut and brain. Antibiotic misuse, for example, can affect the natural microbiota present in your gut. Learning to be conscious of what you eat and drink, as well as actions you do that may affect your gut health, is important! Hence, listening to your body is one of the most important principles to remember in nurturing this connection. 5. Check for Interactions Remember that any supplement can interact with your prescription and natural medicines, so be sure to talk to your naturopathic doctor or other healthcare provider before making a change to your regimen. For example, one of the many probiotics we like (FLORASSIST® Mood Improve) has Saffron (Crocus sativus) which may help boost mood, decrease depression5-7 and anxiety, and decrease symptoms of attention-deficit/hyperactivity disorder (ADHD) and obsessive compulsive disorder (OCD) as effectively as prescription medications!5 But it can also interact with certain medications, such as those for diabetes and blood pressure regulation, as well as stimulants and sedatives. Even the probiotics themselves can change the way your body processes your medications! The Naturopathic Approach
Whether you are still starting your journey to optimal gut health or recovering from other health conditions that may have affected balance in your gut, the naturopathic approach offers holistic and integrated care that aims to help your body as it naturally heals and nurtures itself. This is done through a combination of nutrition and lifestyle management, nutrient supplementation, botanical medicine, and mind-body therapies that are perfectly tailored to your own case and preference. At Natural Path to Wellness, our team of naturopathic doctors will help you kick-off or rediscover your healing journey with nature.
To learn more about the healing power of nature for optimal gut and brain health, talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Type 2 diabetes mellitus is a metabolic problem that occurs when you have prolonged high levels of glucose in the blood due to problems with insulin resistance. This means that although your pancreas is actively working to secrete insulin and regulate sugar levels in the blood, organs that are supposed to benefit from the wonders of insulin are resistant to its effects!
Understanding Type 2 Diabetes
Type 2 diabetes mellitus is a chronic disease that occurs when there is prolonged high levels of sugar within the blood due to problems with insulin metabolism and balance.1 Insulin is a special hormone secreted mainly in the pancreas that is responsible in regulating blood sugar levels, thereby helping to produce energy that your body needs to function and at the same time regulate the consumption of this energy. Over time, this metabolic imbalance can damage your blood vessels, leading to long-term (and possibly irreversible) problems with your heart, eyes, kidneys, and brain.
The Role of Insulin
You may have wondered what exactly insulin does and why it is a very important hormone in the body. To answer your question, insulin is the primary control that directs tissues in the body to store and replenish its own fuel (also known as glucose), making sure your cells have adequate amounts of energy to function properly. As insulin effectively regulates the use and storage of the body’s fuels, it also helps maintain adequate levels of glucose in the blood. Maintaining these levels are important in regularly providing your brain with glucose to fuel its day-to-day activities. Once this balance is disrupted, your central nervous system cannot function properly. This is why people with low blood glucose levels (hypoglycemia) experience confusion, seizures, or coma (in severe cases). Prolonged high levels of blood glucose (hyperglycemia), on the other hand, can impair the abilities of your kidneys to reabsorb glucose. Once this happens, the unabsorbed glucose draws water out of the body along with it, causing you to urinate more than usual! This can lead to dehydration in the long run.
Allopathic Options
Type 2 diabetes mellitus is initially managed with anti-hyperglycemic oral medications, such as metformin. These anti-hyperglycemic drugs effectively reduce your blood sugar levels to reach their normal numbers, helping to maintain homeostasis and effective delivery of energy to body tissues. However, the right anti-hyperglycemic drug varies per person and may cause different side effects, such as stomach problems, unintentional weight gain or weight loss, headaches, increased risks of infections, and vitamin deficiencies.2 Additionally, the efficacy of these medications in regulating your blood sugar levels diminishes overtime, especially when nutrition and lifestyle changes are not incorporated in these regimens. Eventually, many people with type 2 diabetes mellitus are prescribed lifelong insulin injections, where monitoring of blood sugar levels every day is required to prevent low blood sugar levels (a common side effect of insulin that primarily affects fuel delivery into the brain).
The Naturopathic Approach
Naturopathic care for type 2 diabetes mellitus follows a holistic approach that targets the root causes of your health problems, thereby promoting healing from within. It aims to establish a personalized and structured approach that considers lifestyle, nutrition, nutrient supplementation, herbal medications, and whole-body therapies, that are all aimed at nurturing your body’s natural abilities to heal itself.
With naturopathic medicine, total remission from type 2 diabetes is possible!
Intuitive Eating Being aware of what you eat every day and understanding the different impacts of food on your blood glucose levels is important in effectively managing type 2 diabetes mellitus. Rather than restricting yourself to a specific diet, intuitive eating practices help you choose the best and accessible food choices for your optimal health without having to feel guilty of what you actually eat. This may sound a bit tricky! Your naturopathic doctors will help you recognize your body’s natural hunger signals and discover ways on how you can indulge in your favorite foods and take care of your health at the same time. Nutrient Supplementation Supplementing your diet with vitamins and minerals is an effective approach to help your body fight off the imbalance associated with type 2 diabetes mellitus.
And many more! With different supplements available for type 2 diabetes mellitus, finding the best types for your health and preference is important! Not to worry, your naturopathic team at Natural Path to Wellness will help you discover the best supplements for your optimal health and well-being. Botanical Medicine
And many more! Nurturing Your Metabolic Health
Achieving optimal blood sugar levels and long-term glycemic control requires a whole-person commitment that involves modifications in lifestyle and nutrition, as well as supplementation, effective medications, herbal remedies, and physical movement, all of which impart positive effects on your overall health. You are not alone in fighting against type 2 diabetes mellitus. At Natural Path to Wellness, your naturopathic medicine advisors will help you discover the best solutions for your long-term well-being. Talk to us today!
It is important to remember that the use of certain herbal medications is contraindicated in special populations, especially in pregnant and lactating women. Additionally, incorporating herbal remedies into your daily regimen should be monitored and regulated to ensure that you are able to receive the full benefits of their natural healing properties. Discovering the right herbal remedies for your case and preferences is done with the guidance of your naturopathic doctors, who are experts in the field of natural and holistic healing. This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects the lining of the large intestine, while sparing the deeper layers of its walls. Although the exact cause of ulcerative colitis is still yet to be discovered, several factors play a role in its development, namely, genetics, environmental factors, and autoimmunity that cause defects in the protective function of the intestinal barrier. These impairments eventually trigger the normal intestinal flora to constantly and inappropriately activate the immune system, creating an endless cycle of inflammation that can be eradicated with holistic long-term solutions that nurture the body’s natural abilities to heal itself.
Understanding Ulcerative Colitis
Ulcerative colitis, together with Crohn’s disease, are the two main classifications of inflammatory bowel disease (IBD). While Crohn’s disease can affect any part of the gastrointestinal tract, from the mouth to the anus (end part of the large intestine), ulcerative colitis only affects the lining of the large intestine and rectum. The exact cause of ulcerative colitis is unknown, but various genetic and environmental factors can trigger its development, such as gastrointestinal infections, use of antibiotics and non-steroidal anti-inflammatory drugs (like good old Advil or Celebrex), and smoking.1 These changes alter your healthy gut microbiota, eventually causing dysregulation of the immune system within the gastrointestinal tract and fostering an endless cycle of inflammatory responses.
Signs and Symptoms
People with ulcerative colitis typically experience diarrhea and notice the presence of blood in the stool. Additionally, you may feel abdominal pain, have yellowish (mucus) discharges from your anus, and have the frequent urge to go to the bathroom without actually being able to poop (tenesmus).1 Ulcerative colitis may also have extraintestinal signs and symptoms, such as joint inflammation and erythematous (red and swollen) skin lesions.1
Allopathic Options
Ulcerative colitis is conventionally managed through a combination of anti-inflammatory and immunosuppressive medications that aim to help those with the condition achieve and maintain remission. Despite being effective to some extent, not all people with ulcerative colitis can experience promising results with currently available treatment options. Additionally, medications for ulcerative colitis are associated with severe adverse effects that can cause impairments to your quality of life more than the disease itself.
The Naturopathic Approach
Naturopathic medicine aims to help you restore your normal gut microbiota by correcting dysbiosis, regulating intestinal inflammation, and nurturing a healthy immune response. These are achieved through a combination of effective herbal remedies and nutrient supplementation, both of which nurture healthy intestinal microbiota.
Botanical Medicine
And many more! Probiotics The role that the normal microbiota in your intestines play is complex. This generally protects your body from infections and maintains balance that regulates the processes keeping the body healthy and strong. However, your intestinal microbiota can also induce and maintain inflammation once dysbiosis occurs, so it is very important to nurture the balance between these inhabitants to prevent dysregulation of key body processes. Simply put, any problems in the intestinal microbiota that can alter the balance between the amount of protective and harmful bacteria play a significant role in the development of ulcerative colitis. Probiotics prevent this from happening by nurturing intestinal microbial balance, ultimately nurturing a healthy gut barrier and immune system. Nurturing Your Intestinal Health
Your gastrointestinal tract, especially the intestines, are considered gateways that not only provide a protective barrier from the outside environment, but also digest and absorb nutrients that allow your body to function. Hence, reducing inflammation and nurturing a healthy intestinal microbiota protect your body from dysregulation and disease conditions. To discover natural options that help your body heal itself and nurture the balance within, talk to your naturopathic medicine advisors at Natural Path to Wellness today!
Before using herbal remedies for your optimal health, it is important to consult with your primary care providers and naturopathic doctors to prevent any unwanted or adverse effects that may cause more harm than good to your body. Additionally, most herbs are contraindicated during pregnancy and lactation, so it is vital to check whether your choice of herbs could not cause harm to you and your baby. This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Probiotics are live microorganisms found in your gut and fermented treats, such as yogurts or kimchi, as well as supplements, that can deliver a wider array of benefits to your health when taken in adequate amounts. You may be thinking about the irony of ingesting bacteria to promote health when most bacteria you have been acquainted with are known to cause disease. However, it is important to know that not all bacteria are pathogenic. This means that good bacteria exist, and these wonderful microorganisms help strengthen your body’s natural abilities to protect itself.
What are Probiotics?
Probiotics are microorganisms, such as yeast or bacteria, that are harmless and able to survive in the body to help prevent and manage diseases caused by pathogenic foreign invaders and immune dysfunction. These microorganisms help nurture the growth of your body’s natural flora and inhibits the growth of bad microbes in the body, thereby promoting optimal balance within.1 Additionally, probiotics strengthen your body’s abilities to synthesize antimicrobial factors that prevent pathogens from binding to cells and causing disease!
Did you know?
Probiotics are actually found in many areas of the body! These essential microorganisms do not only inhabit your stomach and intestines.
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Stress Reduction
Exposure to stressful events and environments can affect acid secretion in the stomach and cause unwanted irritation to the lining that eventually results in ulceration. Hence, your stress levels severely affect regulatory processes within the body! Identifying and reducing stressors with your naturopathic doctors not only help nurture balance within the body, but also challenges yourself to become more proactive and conscious in maintaining optimal health.
Botanical Medicine
- Marshmallow root (Althaea officinalis). Marshmallow root contains healing properties that help coat the lining of your esophagus and stomach, thereby forming a barrier that protects your gastric wall from acid and damage.1
- Licorice (Radix glycyrrhizae). Licorice can be a safer and effective alternative to bismuth, which is the drug of choice that helps protect your stomach from destructive acid and pepsin secretions by acting as a barrier while enhancing mucus secretion at the same time.1 Licorice root can increase your blood pressure so, as always, be sure to talk to your healthcare provider before making any changes to your health regimen.
- Slippery elm (Ulmus rubra). Aside from its wonders in healing sore throat, slippery elm helps nurture the protective barrier of the stomach by stimulating mucus production, thereby coating irritated or ulcered lining.2 This wonderful plant can also help improve your bowel habits and reduce problems with constipation.1
L-glutamine Supplementation
As the most abundant amino acid that helps maintain regulatory processes in the body, L-glutamine supports the optimal functioning of your gastrointestinal tract. Glutamine helps regulate the production of inflammatory markers and proliferation of white blood cells, thereby nurturing your defenses against infection and irritation.3 Supplementing your diet with L-glutamine also helps meet the metabolic demands of the body during metabolic stress, such as peptic ulcer disease.3
Nurturing Your Gastric Health
The role that your stomach plays is not only limited to breaking down food particles for absorption. It also helps secrete enzymes that help regulate the processes within your gastrointestinal tract. With food particles that may contain toxins and pathogens entering the stomach everyday, keeping your stomach strong and healthy is important to nurture innate protective factors that safeguard it from infections and ulcerations.
Do you want to learn how? Take the Natural Path to Wellness today!
Do you want to learn how? Take the Natural Path to Wellness today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Mohiuddin AK. Alternative Treatments for Minor GI Ailments [retracted in: Innov Pharm. 2020 Feb 25;11(1). doi: 10.24926/iip.v11i1.3940]. Innov Pharm. 2019;10(3):10.24926/iip.v10i3.1659. Published 2019 Jul 5. doi:10.24926/iip.v10i3.1659
- Slippery Elm. In: LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; January 5, 2024.
- Perna S, Alalwan TA, Alaali Z, et al. The Role of Glutamine in the Complex Interaction between Gut Microbiota and Health: A Narrative Review. Int J Mol Sci. 2019;20(20):5232. Published 2019 Oct 22. doi:10.3390/ijms20205232
- Malik TF, Gnanapandithan K, Singh K. Peptic Ulcer Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; June 5, 2023.
2/2/2025
A Controversial Take on Non-Steroidal Anti-Inflammatory Drugs: Pain Relief with Added Health Risks
Read Now
The wonders of non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief cannot be understated. In just a few minutes after taking the medication, you can get back on track and forget about your headache for the rest of the day. Although the discovery of the power of NSAIDs for pain relief is groundbreaking in allopathic medicine, their unregulated and frequent use can cause dire health consequences, especially to your gastrointestinal tract.
What are NSAIDs?
Non-steroidal anti-inflammatory drugs are a class of medications that help reduce inflammation and pain relief, making them useful in managing muscle pain, fever, migraines, arthritis, and even period cramps. The wonders of NSAIDs come from their ability to block the action of cyclooxygenase, a special enzyme that exerts protective and regulatory effects to body processes and at the same time drives your body’s inflammatory response. Cyclooxygenases are divided into two subgroups: cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). COX-1 is regularly expressed in the body, as it plays a big role in nurturing the lining of the gastrointestinal tract, promoting platelet aggregation to stop bleeding and assist in wound healing, and regulating kidney function. COX-2, on the other hand, is not regularly expressed and is only present during inflammation.
The wide variety of NSAIDs available in the market allows people to choose their preferred type and brand. A very important consideration to remember when choosing the type of NSAIDs for your health problem is that not all medications are made equal. In fact, NSAIDs are classified into two types: nonselective COX inhibitors which block the effects of COX-1 and COX-2, and COX-2 selective inhibitors which only suppress COX-2. This means that although their actions in suppressing inflammation are the same, their side effects may be different from the other.
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The Consequences of NSAID Use
NSAIDs affect all major organ systems in the body. From the very first day of taking the medication, your risks of having stomach ulcers, gastrointestinal bleeding (GI bleeding), heart problems, and stroke, are higher than those who have not taken the medication.2 Since non-selective COX inhibitors affect both COX-1, that helps protect your gastric mucosa, and COX-2, which is necessary during inflammation, you may experience pain relief but at the same time put yourself at risk of stomach irritation and ulcers with long-term and unregulated use. Opting for a COX-2 selective NSAIDs may mitigate these risks since it does not hamper the protective effects of COX-1.
However, the use of COX-2 selective NSAIDs is not entirely beneficial since these medications do not help regulate platelet aggregation, putting you at risk of developing blood clots with prolonged use.2 The risk of side effects with NSAID use is higher in the elderly population, since these people are likely to take medications that may modify the effects of NSAIDs and because it can reduce the effects of aspirin therapy.2
However, the use of COX-2 selective NSAIDs is not entirely beneficial since these medications do not help regulate platelet aggregation, putting you at risk of developing blood clots with prolonged use.2 The risk of side effects with NSAID use is higher in the elderly population, since these people are likely to take medications that may modify the effects of NSAIDs and because it can reduce the effects of aspirin therapy.2
Safety and Considerations
NSAIDs may cause hypersensitivity reactions to people who are allergic to the medication. Additionally, the use of NSAIDs are contraindicated in people who have undergone coronary artery bypass graft surgery (CABG) and mothers during the second half of pregnancy.1 When ultimately necessary, the benefits of its use for your health should outweigh possible health risks.
The improper use of NSAIDs may lead to toxicity, damaging your kidneys and liver, inducing high blood pressure levels, and causing gastrointestinal (GI) bleeding.1 As previously mentioned, the use of non-selective NSAIDs may also cause gastrointestinal damage, since it blocks the protective effects of cyclooxygenase to your stomach and intestinal lining. Once prolonged, this damage can lead to decreased nutrient absorption, putting you at risk of developing anemias and malnutrition.
The improper use of NSAIDs may lead to toxicity, damaging your kidneys and liver, inducing high blood pressure levels, and causing gastrointestinal (GI) bleeding.1 As previously mentioned, the use of non-selective NSAIDs may also cause gastrointestinal damage, since it blocks the protective effects of cyclooxygenase to your stomach and intestinal lining. Once prolonged, this damage can lead to decreased nutrient absorption, putting you at risk of developing anemias and malnutrition.
Naturopathic Solutions for Pain and Inflammation
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Rather than dealing with unwanted consequences of long-term NSAID use, naturopathic medicine offers alternative holistic remedies that will not only help relieve pain and inflammation, but also target the root cause of your health problems.
Botanical Medicine
Acupuncture
Acupuncture has been used by traditional medicine to manage pain and reduce inflammation by inserting needles through the skin at specific surface points to recover the natural energy flow within. Its wonders in pain control comes from its ability to nurture your body’s natural energy flow.3 Acupuncture has been observed to provide pain relief within 30 minutes of the procedure, which can last for months or even a whole year after therapy.3
Aromatherapy
Aromatherapy focuses on applying essential oils on the skin or inhaling them to relieve pain and provide relaxation.4 These essential oils are made from plants that contain healing and relaxing properties. Additionally, the pleasant smell of essential oils can help you enjoy each aromatherapy session.4
Aromatherapy can be an invaluable treatment option, but this realm is also full of false claims, greedy companies, and pseudoscience. Burns, kidney failure, worsening of chronic disease and cancer, and even infant deaths have occurred because of inappropriate use of aromatherapy. Always talk to a trusted and knowledgeable healthcare professional before utilizing essential oils.
Botanical Medicine
- Turmeric (Curcuma Longa). Curcumin is a powerful herb that blocks the drivers of inflammation and COX-2, but spares COX-1, helping to reduce inflammation and relieve pain but without putting yourself at risk of gastrointestinal irritation, which is associated with non-selective NSAIDs.5
- Ginger (Zingiber officinale). Ginger contains active ingredients that exert antioxidant and anti-inflammatory effects by controlling the expression of TNF-alpha, which is the key regulator of the inflammatory process.6 The smell of ginger also activates receptors expressed in neurons responsible for recognizing pain, ultimately decreasing pain perceived with inflammation.6
- Eucalyptus (Eucalyptus globulus). Eucalyptus helps relieve pain and reduce inflammation by preventing blood vessels from becoming leaky, thereby preventing swelling, as well as the progression of the inflammatory response.7
Acupuncture
Acupuncture has been used by traditional medicine to manage pain and reduce inflammation by inserting needles through the skin at specific surface points to recover the natural energy flow within. Its wonders in pain control comes from its ability to nurture your body’s natural energy flow.3 Acupuncture has been observed to provide pain relief within 30 minutes of the procedure, which can last for months or even a whole year after therapy.3
Aromatherapy
Aromatherapy focuses on applying essential oils on the skin or inhaling them to relieve pain and provide relaxation.4 These essential oils are made from plants that contain healing and relaxing properties. Additionally, the pleasant smell of essential oils can help you enjoy each aromatherapy session.4
Aromatherapy can be an invaluable treatment option, but this realm is also full of false claims, greedy companies, and pseudoscience. Burns, kidney failure, worsening of chronic disease and cancer, and even infant deaths have occurred because of inappropriate use of aromatherapy. Always talk to a trusted and knowledgeable healthcare professional before utilizing essential oils.
The Naturopathic Approach
The naturopathic approach aims to support the body’s natural ability to heal itself. This is done through exploring holistic solutions that incorporate lifestyle, nutrition, supplementation, and natural remedies that are all aimed to nurture. Explore the wonders of naturopathic medicine for pain relief and inflammation today.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Ghlichloo I, Gerriets V. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs). In: StatPearls. Treasure Island (FL): StatPearls Publishing; May 1, 2023.
- Davis A, Robson J. The dangers of NSAIDs: look both ways. Br J Gen Pract. 2016;66(645):172-173. doi:10.3399/bjgp16X684433
- Niruthisard S, Ma Q, Napadow V. Recent advances in acupuncture for pain relief. Pain Rep. 2024;9(5):e1188. Published 2024 Sep 13. doi:10.1097/PR9.0000000000001188
- Lakhan SE, Sheafer H, Tepper D. The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis. Pain Res Treat. 2016;2016:8158693. doi:10.1155/2016/8158693
- Eke-Okoro UJ, Raffa RB, Pergolizzi JV Jr, Breve F, Taylor R Jr; NEMA Research Group. Curcumin in turmeric: Basic and clinical evidence for a potential role in analgesia. J Clin Pharm Ther. 2018;43(4):460-466. doi:10.1111/jcpt.12703
- Rondanelli M, Fossari F, Vecchio V, et al. Clinical trials on pain lowering effect of ginger: A narrative review. Phytother Res. 2020;34(11):2843-2856. doi:10.1002/ptr.6730
- Arooj B, Asghar S, Saleem M, et al. Anti-inflammatory mechanisms of eucalyptol rich Eucalyptus globulus essential oil alone and in combination with flurbiprofen. Inflammopharmacology. 2023;31(4):1849-1862. doi:10.1007/s10787-023-01237-6
Dandelion (Taraxacum officinale) can be seen growing almost everywhere, even considered a garden weed in some parts of the world. The beauty of dandelion, however, cannot compare to the wonders it can bring to your health! Dandelions are also used to spice up dishes and give flavor to drinks. Interestingly, dandelions belong to the “Taraxacum” family, which is derived from “taraxos” meaning disorder, and “akos” meaning remedy. Specifically, dandelions are rich in vitamins, calcium, iron, and potassium. Its leaves are also abundant in lutein and beta-carotene, which have antioxidant properties that protect body cells against damage. Dandelion roots, on the other hand, contain inulin, which is considered a prebiotic that supports the health of your intestinal microbiome and digestive tract! Here are 6 good reasons for you to start exploring the wonders of dandelions for your health.
1. It is good for the heart.
Dandelions are wonderful for your heart. Its leaves are rich in potassium which can help regulate blood pressure and reduce your risks of having complications from persistent hypertension.1 This wonder herb also has antioxidant properties from its abundant phenolic compounds, as well as anti-inflammatory and antimicrobial effects due to the presence of coumarins. Specifically, the antioxidant effects of dandelions help fight off oxidative stress, which puts you at high risk of developing hypertension.2
2. It is a good diuretic to reduce swelling.
The leaves of the dandelion plant have been used for centuries as a diuretic, which helps your body get rid of excess water and salt by causing you to urinate more frequently. This powerful effect occurs from taraxasterol and taraxetrol, which are active compounds that help nurture the function of your kidneys and increase the production of urine.6 Dandelions in Italy are even called “piscialetto” meaning bedwetter.3 Unlike most conventional diuretics that cause the excretion of potassium along with excess fluids, dandelions can help replace and prevent potassium loss, thereby reducing swelling without putting your body at risk of non-potassium sparing diuretic effects (which can do more harm than good, especially to the heart).5
3. It protects your liver.
Aside from causing harmful effects to the heart, oxidative stress can also damage your liver. The antioxidant properties of dandelions prevent this from happening through preventing the build-up of free radicals and nurturing the abilities of your body to regenerate its own antioxidants.4 Interestingly, the antioxidant effects of dandelions depend on its dose, which means that higher concentration of the plant can cause better antioxidant effects since higher concentration of antioxidant ingredients are present.4
4. It boosts your immune system.
Dandelions help strengthen your immunity by increasing the production of enzymes that initiate and regulate the immune response.6 These include nitric oxide, which is responsible for widening blood vessels and allowing more blood to travel to sites that need protection and repair. Dandelions also work wonders in nurturing cytokine levels in the blood, which are important messengers that help control the regulatory mechanisms of your immune system.
5. It is a delicious source of prebiotics.
Dandelions are famous in the food industry, as they have been incorporated in many food and drinks. Its roots can actually be a substitute for your morning coffee or breakfast cereals!1 Dandelion leaves are often used as a salad ingredient, while delicious syrups are extracted from its flowers. Dandelions are also rich in inulin, which is a natural fiber that also acts as a prebiotic. This ingredient not only helps facilitate the flow of bulk through your gastrointestinal tract, but it also nurtures the healthy microbiota that keep your gut healthy.2 Additionally, dandelions are rich in essential vitamins, such as vitamins B, C, A, and E, as well as iron, potassium, and zinc.
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Take note! Dandelion leaf is bitter, but it actually does wonders in stimulating salivation, digestive enzymes, and hydrochloric acid production. These all help nurture your gastrointestinal system’s abilities to absorb nutrients and regulate digestion! |
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6. It helps you fight against metabolic syndrome.
Metabolic syndrome is a group of conditions that can increase your risk of developing heart disease and diabetes mellitus. The occurrence of metabolic abnormalities, such as high blood pressure, abnormally high levels of lipids in the body, and insulin resistance affect your body’s abilities to regulate processes within. To prevent such occurrences, modifications to lifestyle and dietary practices should be made. Dandelions help regulate your body’s ability to breakdown lipids and sugars, thereby protecting your liver, regulating blood sugar levels, and preventing the development of disorders associated with impaired fat and carbohydrate metabolism.2
Dandelion Root Capsules |
Dandelion
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Dandelion
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Safety and Considerations
Dandelion has been used through the years as a food ingredient and herbal remedy, hence its effects on your health have been proven with time and side effects associated with its use rarely happen. These may include diarrhea, skin irritations, or stomach upset. Dandelion products have also been approved by the FDA as a form of dietary supplement.2 However, dandelion may not be the right herb for you if you are allergic to the plant or if you were recently diagnosed with gastrointestinal problems or obstructions in your digestive system. It is best to talk to your primary care provider and naturopathic doctors to thoroughly evaluate your case and identify the right herbal remedies for your optimal health. Additionally, most herbs are contraindicated during pregnancy and lactation, so it is best to consult with your doctors first before using these natural remedies to ensure your health is nurtured and your baby’s well-being is protected.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Olas B. New Perspectives on the Effect of Dandelion, Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases. Nutrients. 2022;14(7):1350. Published 2022 Mar 24. doi:10.3390/nu14071350
- Kania-Dobrowolska M, Baraniak J. Dandelion (Taraxacum officinale L.) as a Source of Biologically Active Compounds Supporting the Therapy of Co-Existing Diseases in Metabolic Syndrome. Foods. 2022;11(18):2858. Published 2022 Sep 15. doi:10.3390/foods11182858
- Di Napoli A, Zucchetti P. A comprehensive review of the benefits of taraxacum officinale on human health. Bulletin of the National Research Centre. 2021;45(1). doi:10.1186/s42269-021-00567-1
- Pfingstgraf IO, Taulescu M, Pop RM, et al. Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure. Antioxidants (Basel). 2021;10(4):504. Published 2021 Mar 24. doi:10.3390/antiox10040504
- Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Complement Med. 2009;15(8):929-934. doi:10.1089/acm.2008.0152
- Taha MM, Abdelwahab SI. Unveiling a century of taraxacum officinale G.H. Weber ex wiggers research: A scientometric analysis and thematically-based Narrative Review. Bulletin of the National Research Centre. 2024;48(1). doi:10.1186/s42269-024-01194-2
Crohn’s disease is an autoimmune condition that affects any part of the gastrointestinal (GI) tract, from the mouth to the end part of the large intestine.1 It occurs from chronic, severe inflammation of the walls of the digestive system. Signs and symptoms of the disease, especially severe abdominal pain and diarrhea, have taken a toll on the lives of those affected, not only disrupting productivity, but also causing severe fatigue, weight loss, and malnutrition.
Understanding Crohn’s Disease
Crohn’s disease results from immune-mediated inflammation that affects the entire thickness of your intestinal lining. It is considered a type of inflammatory bowel disease (IBD), with ulcerative colitis as its counterpart. The exact cause of Crohn’s disease is unknown. However, it may develop due to an impaired immune response against environmental and internal irritants. The condition can also develop due to genetic mutations that run across families. Normally, the lining of the small intestines is responsible for absorbing nutrients from the food you eat. However, lesions from Crohn’s disease dig into this entire section and are replaced with scar tissue, impairing its ability to absorb essential vitamins and minerals that the body needs to stay healthy.
Signs and Symptoms
People with Crohn’s disease typically experience recurrent abdominal pain, diarrhea, nausea, flatulence, or vomiting for weeks to months, with periods of no symptoms in between.1 When not properly managed, these may lead to weight loss and even malnutrition, eventually resulting in severe complications. Since the condition is primarily driven by inflammation, people with Crohn’s disease may experience fever and weakness during the early stages of the disease.1 Once inflammation has successfully caused damage to the intestinal lining, diarrhea and abdominal pain occur. Since your intestine is responsible for absorbing nutrients such as iron and Vitamin B12, insufficient levels due to impaired absorption can lead to anemia and malnutrition.
Allopathic Options
The conventional management of Crohn’s disease depends on the severity of the condition and the patient’s health risks. Generally, corticosteroids are given to manage flare-ups and promote remission.1 These medications are life-saving, due to their wonderful abilities to block inflammation. However, the use of corticosteroids alone should be monitored by your healthcare provider since these can cause more harm than good when not properly regulated, owing to their abilities to induce brittle bones (osteoporosis), bone death (osteonecrosis), thin the skin, suppress the immune system and its ability to fight infection, and problems in the adrenal glands. Immunomodulators are used for maintenance therapy, but not during active disease due to their slow effectiveness. Surgery may also be recommended to prevent and manage disease complications, such as bowel obstruction.1 Although necessary during emergencies, surgical removal of damaged tissues can worsen problems with absorption since it eliminates segments of the body responsible to assimilate nutrients from the food we eat. Additionally, surgical resection may cause dysbiosis, since it reduces the diversity of the gastrointestinal microbiota.3 Naturopathic medicine offers an alternative holistic approach that focuses on nurturing the body’s abilities to heal itself, preventing the need for surgery and its severe consequences.
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The Naturopathic Approach
The goals of naturopathic care for Crohn’s disease focus on healing and nurturing the intestinal lining by targeting the root cause of inflammation. This is done through a combination of nutrition, herbal medication, and lifestyle practices that are all aimed at achieving remission and whole-body health.
Anti-Inflammatory Foods
Supporting the health of your intestine by eliminating grains that are sources of gluten in the diet can help break the vicious cycle of inflammation that triggers and exacerbates Crohn’s disease. Gluten has the ability to drive inflammation and loosen the tight junctions that protect your intestinal lining, eventually causing disease flare-ups. Eating food that is rich in omega-3 and polyphenols can help reduce inflammation.
Botanical Medicine
- Reishi mushroom (Ganoderma lucidum). This natural remedy supports the immune system and regulates metabolism. Its wonders in managing Crohn’s disease comes from its ability to suppress TNF-alpha, which is an inflammatory marker that rises in the condition.4
- Curcumin (Curcuma longa). This kitchen staple is made up of 70% curcuminoids, which are active ingredients that help block and reduce inflammation. Its wonders in Crohn’s disease comes from its ability to reduce oxidative stress in the intestine, regulate the body’s inflammatory process, and support healing of the intestinal lining.2
And many more!
Nurturing Your Gastrointestinal Health
Since your gastrointestinal tract is an important gateway to critical processes that keep your body healthy, nurturing its abilities to digest food, absorb nutrients, and protect your body from harm is your utmost responsibility. Although the exact cause of Crohn’s disease has not yet been fully discovered, you can prevent the disease from affecting your overall well-being by simply targeting the cycle of inflammation that triggers and exacerbates the problem. At Natural Path to Wellness, we are committed to helping you end this cycle. Talk to us to learn more!
Before using herbal medicine for your health problems, it is important to talk to your primary care providers and naturopathic doctors to make sure it is right for your case and preference. Additionally, most herbs are not allowed during pregnancy and lactation, so seeking professional help prior to using natural formulas helps to ensure that you and your baby are protected from unwanted side effects and potential harm.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Ranasinghe IR, Tian C, Hsu R. Crohn Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 24, 2024.
- Lin Y, Liu H, Bu L, Chen C, Ye X. Review of the Effects and Mechanism of Curcumin in the Treatment of Inflammatory Bowel Disease. Front Pharmacol. 2022;13:908077. Published 2022 Jun 20. doi:10.3389/fphar.2022.908077
- Lewis JD, Daniel SG, Li H, et al. Surgery for crohn’s disease is associated with a dysbiotic microbiome and metabolome: Results from two prospective cohorts. Cellular and Molecular Gastroenterology and Hepatology. 2024;18(3):101357. doi:10.1016/j.jcmgh.2024.05.005
- Liu C, Dunkin D, Lai J, et al. Anti-inflammatory Effects of Ganoderma lucidum Triterpenoid in Human Crohn's Disease Associated with Downregulation of NF-κB Signaling. Inflamm Bowel Dis. 2015;21(8):1918-1925. doi:10.1097/MIB.0000000000000439
Your body is exposed to potentially toxic and harmful ingredients from the food you eat every day, which is why the passageways of food in your body are made with specialized cells, microorganisms, and enzymes to protect it. These protective agents maintain balance and ensure that beneficial substances are absorbed and nourish the body, while harmful materials are prevented from causing damage. Constant exposure to stress, unhealthy eating habits, medications, and alcohol can disrupt this balance, eventually causing damage to your intestinal lining and allowing entry of toxic elements and harmful agents into the bloodstream. Since the absorbing function of the intestinal lining is affected by different conditions, it is important to explore excellent strategies to maintain its balance and avoid absorption of toxic elements.
The Importance of Your Intestinal Lining
The microbiota present in your gastrointestinal tract is diverse and varies between individuals; it is mostly made up of bacteria and other viruses, fungi, protozoa, and archaea.1 These are highly regulated and balanced to nurture bodily processes. More than 100 trillion microbiota in your gut assist with your body’s immune response, degrade dietary fibers to facilitate its removal from the body, and regulate the function and motility of your GI tract to absorb nutrients and prevent pathogens from doing harm to the body. The microorganisms present in your gut basically defends your body from toxins and pathogens from the food you eat! Additionally, your gut helps regulate blood pressure and prevents inflammation due to hydrogen sulfide, which is produced when proteins are broken down by the bacteria in your intestines.1 To help maintain a healthy gut, it is important to learn more about how the enzymes, organisms, and specialized cells found in the intestinal lining work together to protect the body
Understanding Leaky Gut Syndrome
The collection of microorganisms found in your gastrointestinal system is called the “gut microbiota”.3 It plays an important role on the overall health of the gastrointestinal system and an imbalance, known as dysbiosis, greatly contributes to weight and metabolic disorders.2 Problems in your gut microbiota can cause intestinal hyperpermeability (a.k.a. leaky gut), leading to dysregulation on what should be absorbed into the bloodstream and what should be prevented from entering your body. This may increase your risks of developing food allergies, infection, and may cause swelling of different organs, including the liver and fatty tissues.
how Diet can affect your Gut Microbiota
The food you eat everyday interacts with your gut microbiota and frequent irritation from inflammatory foods can lead to the development of leaky gut syndrome. Since genetics and food choices vary between individuals, the interaction between a person’s diet and his gut bacteria is becoming more specific and personal, emphasizing the importance of designing a carefully tailored nutrition plan that will better suit your unique needs. Your naturopathic physicians are committed to helping you carefully and consciously select the best food choices for your health.
High-Fat Diet
Fats are essential nutrients that your body needs to store energy and absorb nutrients that keep your cells healthy. However, strictly following a diet that is high in fat without the guidance of an expert may cause damage to your gut barrier. When not properly regulated, a high-fat diet changes the composition of intestinal mucus, promoting the growth of harmful microorganisms that disrupt the integrity of your intestinal barrier.2 When damaged, harmful bacteria and pathogens can be easily absorbed into the blood. Fat quality is key! Rather than limiting your options to a high-fat diet, it is vital to listen to what your body needs through engaging in intuitive eating practices with the guidance of your naturopathic doctor. Making conscious decisions about what you eat everyday not only nurtures your optimal health, but also allows you to actually enjoy every meal without uncomfortable side effects!
High-Carbohydrate Diet
Carbohydrates are one of the primary sources of energy for humans. However, eating food or drinking beverages that contain too much refined carbohydrates and added sugar can disturb the balance of the intestinal microbiota, leading to gut dysbiosis.2 This imbalance can actually lead to worsening of sugar cravings, creating a vicious cycle. Knowing your limits and following intuitive eating practices will help you satisfy your sugar cravings while consciously nurturing your gut health!
Health Issues Associated With Leaky Gut
A leaky gut is a common sign of intestinal inflammation. When your gut barrier is damaged, toxins can easily enter into the bloodstream.2 These toxins can cause inflammatory responses that do more harm than good and can trigger other disease conditions that will greatly affect your overall health. Leaky gut can lead to the development, or be the result, of a disease.
Diabetes
Diabetes, a major health concern experienced by many people across the world, is commonly associated with gut problems. It can diminish your intestinal motility and reduce bowel movements, cause nutritional problems, and disrupt the balance of good and bad bacteria. This inevitably weakens your intestinal barrier, allowing bacteria which should normally be present at the intestinal lining to translocate into the bloodstream, where they can trigger inflammation and disease.2
Nonalcoholic Fatty Liver Disease (NAFLD)
The vein that carries blood from the gut to the liver is connected to the intestine, linking all three structures together. When damaged, bacteria and other microbial by-products may easily enter and invade the liver. A gut-liver axis that does not function properly causes gut imbalance, bacterial overgrowth, and increased permeability, leading to the development of non-alcoholic fatty liver disease (NAFLD).2 The food you eat affects the health of your liver! Consuming a Western-style diet that is high in processed foods can trigger inflammation, insulin resistance, and oxidative stress, all of which increases your chances of developing a fatty liver.
Brain Dysfunction
Maintaining a healthy gut is important for a healthy neuroendocrine system (the relationship between your brain and hormones). Inflammation in the gut negatively affects the blood-brain barrier (BBB), which typically keeps harmful substances out of the brain. However, stress and inflammation weakens the BBB, potentially allowing harmful substances to invade the brain.
The 4R Protocol
In reducing inflammation and maintaining a healthy intestinal barrier, it is important to target the root cause of the problem and reestablish balance. Not to worry! With four easy and conscious steps, you are able to nurture your gastrointestinal health:
- Remove: To regain what was lost, it is important to remove harmful pathogens or stressors that may have triggered the imbalance! This step is crucial in helping your body as it heals itself.
- Replace: Replacing the bad with good is another important step to reduce inflammation and reestablish optimal gut health. This can be done through making conscious decisions about the food you eat and taking supplements that help maintain healthy vitamin levels in the body.
- Reinoculate: Introducing beneficial bacteria into the gut is the third step in reestablishing balance. This step ensures that your gut microbiome is within healthy numbers and prevents opportunistic microorganisms in your gut from causing disease. But remember, too much of the wrong kinds of probiotics can lead to uncomfortable side effects.
- Repair: The final step is fixing your intestinal barrier with safe and effective natural options that will help reduce inflammation and intestinal permeability. Talking with your naturopathic medicine advisors will help you discover which natural option is best for your optimal health!
The Naturopathic Approach for Optimal Gut Health
Intestine-Supporting Herbs |
Support Intestinal Function |
Reestablish a Healthy Microbiome |
Intuitive Eating
Learning to be consciously aware of what your body needs and wants helps nurture your gut health. Intuitive eating practices helps you learn to honor your body’s hunger and fullness cues, rather than eating based on emotional or environmental triggers, helping to regulate your daily intake according to your unique needs.3 Additionally, intuitive eating highlights the connection between your gut and brain, reducing potential stressors that may trigger unwanted inflammation and disease.
Botanical Medicine
Herbal remedies contain phytochemicals that promote healing by helping to regulate the intestinal microbiota and improve the function of the gut barrier. Rather than trying out herbal remedies by yourself, it is best to explore the best natural options for your optimal health with the guidance of your naturopathic medicine advisors.
At Natural Path to Wellness, we are committed to assisting you in making informed and conscious decisions about your health. We do this through the healing power of nature, allowing you to improve your nutrition and lifestyle choices based on your body’s responses, leading to optimal gut health. Through a balanced, personalized, and mindful approach, we work hand-in-hand in recognizing and addressing your body’s needs. Discover the naturopathic approach to improving your gut health today!
At Natural Path to Wellness, we are committed to assisting you in making informed and conscious decisions about your health. We do this through the healing power of nature, allowing you to improve your nutrition and lifestyle choices based on your body’s responses, leading to optimal gut health. Through a balanced, personalized, and mindful approach, we work hand-in-hand in recognizing and addressing your body’s needs. Discover the naturopathic approach to improving your gut health today!
Author
Kate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Aleman RS, Moncada M, Aryana KJ. Leaky Gut and the Ingredients That Help Treat It: A Review. Molecules. 2023;28(2):619. Published 2023 Jan 7. doi:10.3390/molecules28020619
- Chae YR, Lee YR, Kim YS, Park HY. Diet-Induced Gut Dysbiosis and Leaky Gut Syndrome. J Microbiol Biotechnol. 2024;34(4):747-756. doi:10.4014/jmb.2312.12031
- Barraclough EL, Hay-Smith EJC, Boucher SE, Tylka TL, Horwath CC. Learning to eat intuitively: A qualitative exploration of the experience of mid-age women. Health Psychol Open. 2019;6(1):2055102918824064. Published 2019 Feb 1. doi:10.1177/2055102918824064
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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