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2/2/2025 A Controversial Take on Non-Steroidal Anti-Inflammatory Drugs: Pain Relief with Added Health RisksRead Now 
The wonders of non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief cannot be understated. In just a few minutes after taking the medication, you can get back on track and forget about your headache for the rest of the day. Although the discovery of the power of NSAIDs for pain relief is groundbreaking in allopathic medicine, their unregulated and frequent use can cause dire health consequences, especially to your gastrointestinal tract.
What are NSAIDs?
Non-steroidal anti-inflammatory drugs are a class of medications that help reduce inflammation and pain relief, making them useful in managing muscle pain, fever, migraines, arthritis, and even period cramps. The wonders of NSAIDs come from their ability to block the action of cyclooxygenase, a special enzyme that exerts protective and regulatory effects to body processes and at the same time drives your body’s inflammatory response. Cyclooxygenases are divided into two subgroups: cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). COX-1 is regularly expressed in the body, as it plays a big role in nurturing the lining of the gastrointestinal tract, promoting platelet aggregation to stop bleeding and assist in wound healing, and regulating kidney function. COX-2, on the other hand, is not regularly expressed and is only present during inflammation.
The wide variety of NSAIDs available in the market allows people to choose their preferred type and brand. A very important consideration to remember when choosing the type of NSAIDs for your health problem is that not all medications are made equal. In fact, NSAIDs are classified into two types: nonselective COX inhibitors which block the effects of COX-1 and COX-2, and COX-2 selective inhibitors which only suppress COX-2. This means that although their actions in suppressing inflammation are the same, their side effects may be different from the other.
The Consequences of NSAID Use
NSAIDs affect all major organ systems in the body. From the very first day of taking the medication, your risks of having stomach ulcers, gastrointestinal bleeding (GI bleeding), heart problems, and stroke, are higher than those who have not taken the medication.2 Since non-selective COX inhibitors affect both COX-1, that helps protect your gastric mucosa, and COX-2, which is necessary during inflammation, you may experience pain relief but at the same time put yourself at risk of stomach irritation and ulcers with long-term and unregulated use. Opting for a COX-2 selective NSAIDs may mitigate these risks since it does not hamper the protective effects of COX-1.
However, the use of COX-2 selective NSAIDs is not entirely beneficial since these medications do not help regulate platelet aggregation, putting you at risk of developing blood clots with prolonged use.2 The risk of side effects with NSAID use is higher in the elderly population, since these people are likely to take medications that may modify the effects of NSAIDs and because it can reduce the effects of aspirin therapy.2 Safety and Considerations
NSAIDs may cause hypersensitivity reactions to people who are allergic to the medication. Additionally, the use of NSAIDs are contraindicated in people who have undergone coronary artery bypass graft surgery (CABG) and mothers during the second half of pregnancy.1 When ultimately necessary, the benefits of its use for your health should outweigh possible health risks.
The improper use of NSAIDs may lead to toxicity, damaging your kidneys and liver, inducing high blood pressure levels, and causing gastrointestinal (GI) bleeding.1 As previously mentioned, the use of non-selective NSAIDs may also cause gastrointestinal damage, since it blocks the protective effects of cyclooxygenase to your stomach and intestinal lining. Once prolonged, this damage can lead to decreased nutrient absorption, putting you at risk of developing anemias and malnutrition. Naturopathic Solutions for Pain and Inflammation
Rather than dealing with unwanted consequences of long-term NSAID use, naturopathic medicine offers alternative holistic remedies that will not only help relieve pain and inflammation, but also target the root cause of your health problems.
Botanical Medicine
Acupuncture Acupuncture has been used by traditional medicine to manage pain and reduce inflammation by inserting needles through the skin at specific surface points to recover the natural energy flow within. Its wonders in pain control comes from its ability to nurture your body’s natural energy flow.3 Acupuncture has been observed to provide pain relief within 30 minutes of the procedure, which can last for months or even a whole year after therapy.3 Aromatherapy Aromatherapy focuses on applying essential oils on the skin or inhaling them to relieve pain and provide relaxation.4 These essential oils are made from plants that contain healing and relaxing properties. Additionally, the pleasant smell of essential oils can help you enjoy each aromatherapy session.4 Aromatherapy can be an invaluable treatment option, but this realm is also full of false claims, greedy companies, and pseudoscience. Burns, kidney failure, worsening of chronic disease and cancer, and even infant deaths have occurred because of inappropriate use of aromatherapy. Always talk to a trusted and knowledgeable healthcare professional before utilizing essential oils. The Naturopathic Approach
The naturopathic approach aims to support the body’s natural ability to heal itself. This is done through exploring holistic solutions that incorporate lifestyle, nutrition, supplementation, and natural remedies that are all aimed to nurture. Explore the wonders of naturopathic medicine for pain relief and inflammation today.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Dandelion (Taraxacum officinale) can be seen growing almost everywhere, even considered a garden weed in some parts of the world. The beauty of dandelion, however, cannot compare to the wonders it can bring to your health! Dandelions are also used to spice up dishes and give flavor to drinks. Interestingly, dandelions belong to the “Taraxacum” family, which is derived from “taraxos” meaning disorder, and “akos” meaning remedy. Specifically, dandelions are rich in vitamins, calcium, iron, and potassium. Its leaves are also abundant in lutein and beta-carotene, which have antioxidant properties that protect body cells against damage. Dandelion roots, on the other hand, contain inulin, which is considered a prebiotic that supports the health of your intestinal microbiome and digestive tract! Here are 6 good reasons for you to start exploring the wonders of dandelions for your health.
1. It is good for the heart.
Dandelions are wonderful for your heart. Its leaves are rich in potassium which can help regulate blood pressure and reduce your risks of having complications from persistent hypertension.1 This wonder herb also has antioxidant properties from its abundant phenolic compounds, as well as anti-inflammatory and antimicrobial effects due to the presence of coumarins. Specifically, the antioxidant effects of dandelions help fight off oxidative stress, which puts you at high risk of developing hypertension.2
2. It is a good diuretic to reduce swelling.
The leaves of the dandelion plant have been used for centuries as a diuretic, which helps your body get rid of excess water and salt by causing you to urinate more frequently. This powerful effect occurs from taraxasterol and taraxetrol, which are active compounds that help nurture the function of your kidneys and increase the production of urine.6 Dandelions in Italy are even called “piscialetto” meaning bedwetter.3 Unlike most conventional diuretics that cause the excretion of potassium along with excess fluids, dandelions can help replace and prevent potassium loss, thereby reducing swelling without putting your body at risk of non-potassium sparing diuretic effects (which can do more harm than good, especially to the heart).5
3. It protects your liver.
Aside from causing harmful effects to the heart, oxidative stress can also damage your liver. The antioxidant properties of dandelions prevent this from happening through preventing the build-up of free radicals and nurturing the abilities of your body to regenerate its own antioxidants.4 Interestingly, the antioxidant effects of dandelions depend on its dose, which means that higher concentration of the plant can cause better antioxidant effects since higher concentration of antioxidant ingredients are present.4
4. It boosts your immune system.
Dandelions help strengthen your immunity by increasing the production of enzymes that initiate and regulate the immune response.6 These include nitric oxide, which is responsible for widening blood vessels and allowing more blood to travel to sites that need protection and repair. Dandelions also work wonders in nurturing cytokine levels in the blood, which are important messengers that help control the regulatory mechanisms of your immune system.
5. It is a delicious source of prebiotics.
Dandelions are famous in the food industry, as they have been incorporated in many food and drinks. Its roots can actually be a substitute for your morning coffee or breakfast cereals!1 Dandelion leaves are often used as a salad ingredient, while delicious syrups are extracted from its flowers. Dandelions are also rich in inulin, which is a natural fiber that also acts as a prebiotic. This ingredient not only helps facilitate the flow of bulk through your gastrointestinal tract, but it also nurtures the healthy microbiota that keep your gut healthy.2 Additionally, dandelions are rich in essential vitamins, such as vitamins B, C, A, and E, as well as iron, potassium, and zinc.
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Dandelion Root Capsules |
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Safety and Considerations
Dandelion has been used through the years as a food ingredient and herbal remedy, hence its effects on your health have been proven with time and side effects associated with its use rarely happen. These may include diarrhea, skin irritations, or stomach upset. Dandelion products have also been approved by the FDA as a form of dietary supplement.2 However, dandelion may not be the right herb for you if you are allergic to the plant or if you were recently diagnosed with gastrointestinal problems or obstructions in your digestive system. It is best to talk to your primary care provider and naturopathic doctors to thoroughly evaluate your case and identify the right herbal remedies for your optimal health. Additionally, most herbs are contraindicated during pregnancy and lactation, so it is best to consult with your doctors first before using these natural remedies to ensure your health is nurtured and your baby’s well-being is protected.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Olas B. New Perspectives on the Effect of Dandelion, Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases. Nutrients. 2022;14(7):1350. Published 2022 Mar 24. doi:10.3390/nu14071350
- Kania-Dobrowolska M, Baraniak J. Dandelion (Taraxacum officinale L.) as a Source of Biologically Active Compounds Supporting the Therapy of Co-Existing Diseases in Metabolic Syndrome. Foods. 2022;11(18):2858. Published 2022 Sep 15. doi:10.3390/foods11182858
- Di Napoli A, Zucchetti P. A comprehensive review of the benefits of taraxacum officinale on human health. Bulletin of the National Research Centre. 2021;45(1). doi:10.1186/s42269-021-00567-1
- Pfingstgraf IO, Taulescu M, Pop RM, et al. Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure. Antioxidants (Basel). 2021;10(4):504. Published 2021 Mar 24. doi:10.3390/antiox10040504
- Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Complement Med. 2009;15(8):929-934. doi:10.1089/acm.2008.0152
- Taha MM, Abdelwahab SI. Unveiling a century of taraxacum officinale G.H. Weber ex wiggers research: A scientometric analysis and thematically-based Narrative Review. Bulletin of the National Research Centre. 2024;48(1). doi:10.1186/s42269-024-01194-2
Crohn’s disease is an autoimmune condition that affects any part of the gastrointestinal (GI) tract, from the mouth to the end part of the large intestine.1 It occurs from chronic, severe inflammation of the walls of the digestive system. Signs and symptoms of the disease, especially severe abdominal pain and diarrhea, have taken a toll on the lives of those affected, not only disrupting productivity, but also causing severe fatigue, weight loss, and malnutrition.
Understanding Crohn’s Disease
Crohn’s disease results from immune-mediated inflammation that affects the entire thickness of your intestinal lining. It is considered a type of inflammatory bowel disease (IBD), with ulcerative colitis as its counterpart. The exact cause of Crohn’s disease is unknown. However, it may develop due to an impaired immune response against environmental and internal irritants. The condition can also develop due to genetic mutations that run across families. Normally, the lining of the small intestines is responsible for absorbing nutrients from the food you eat. However, lesions from Crohn’s disease dig into this entire section and are replaced with scar tissue, impairing its ability to absorb essential vitamins and minerals that the body needs to stay healthy.
Signs and Symptoms
People with Crohn’s disease typically experience recurrent abdominal pain, diarrhea, nausea, flatulence, or vomiting for weeks to months, with periods of no symptoms in between.1 When not properly managed, these may lead to weight loss and even malnutrition, eventually resulting in severe complications. Since the condition is primarily driven by inflammation, people with Crohn’s disease may experience fever and weakness during the early stages of the disease.1 Once inflammation has successfully caused damage to the intestinal lining, diarrhea and abdominal pain occur. Since your intestine is responsible for absorbing nutrients such as iron and Vitamin B12, insufficient levels due to impaired absorption can lead to anemia and malnutrition.
Allopathic Options
The conventional management of Crohn’s disease depends on the severity of the condition and the patient’s health risks. Generally, corticosteroids are given to manage flare-ups and promote remission.1 These medications are life-saving, due to their wonderful abilities to block inflammation. However, the use of corticosteroids alone should be monitored by your healthcare provider since these can cause more harm than good when not properly regulated, owing to their abilities to induce brittle bones (osteoporosis), bone death (osteonecrosis), thin the skin, suppress the immune system and its ability to fight infection, and problems in the adrenal glands. Immunomodulators are used for maintenance therapy, but not during active disease due to their slow effectiveness. Surgery may also be recommended to prevent and manage disease complications, such as bowel obstruction.1 Although necessary during emergencies, surgical removal of damaged tissues can worsen problems with absorption since it eliminates segments of the body responsible to assimilate nutrients from the food we eat. Additionally, surgical resection may cause dysbiosis, since it reduces the diversity of the gastrointestinal microbiota.3 Naturopathic medicine offers an alternative holistic approach that focuses on nurturing the body’s abilities to heal itself, preventing the need for surgery and its severe consequences.
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The Naturopathic Approach
The goals of naturopathic care for Crohn’s disease focus on healing and nurturing the intestinal lining by targeting the root cause of inflammation. This is done through a combination of nutrition, herbal medication, and lifestyle practices that are all aimed at achieving remission and whole-body health.
Anti-Inflammatory Foods
Supporting the health of your intestine by eliminating grains that are sources of gluten in the diet can help break the vicious cycle of inflammation that triggers and exacerbates Crohn’s disease. Gluten has the ability to drive inflammation and loosen the tight junctions that protect your intestinal lining, eventually causing disease flare-ups. Eating food that is rich in omega-3 and polyphenols can help reduce inflammation.
Botanical Medicine
- Reishi mushroom (Ganoderma lucidum). This natural remedy supports the immune system and regulates metabolism. Its wonders in managing Crohn’s disease comes from its ability to suppress TNF-alpha, which is an inflammatory marker that rises in the condition.4
- Curcumin (Curcuma longa). This kitchen staple is made up of 70% curcuminoids, which are active ingredients that help block and reduce inflammation. Its wonders in Crohn’s disease comes from its ability to reduce oxidative stress in the intestine, regulate the body’s inflammatory process, and support healing of the intestinal lining.2
And many more!
Nurturing Your Gastrointestinal Health
Since your gastrointestinal tract is an important gateway to critical processes that keep your body healthy, nurturing its abilities to digest food, absorb nutrients, and protect your body from harm is your utmost responsibility. Although the exact cause of Crohn’s disease has not yet been fully discovered, you can prevent the disease from affecting your overall well-being by simply targeting the cycle of inflammation that triggers and exacerbates the problem. At Natural Path to Wellness, we are committed to helping you end this cycle. Talk to us to learn more!
Before using herbal medicine for your health problems, it is important to talk to your primary care providers and naturopathic doctors to make sure it is right for your case and preference. Additionally, most herbs are not allowed during pregnancy and lactation, so seeking professional help prior to using natural formulas helps to ensure that you and your baby are protected from unwanted side effects and potential harm.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Ranasinghe IR, Tian C, Hsu R. Crohn Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 24, 2024.
- Lin Y, Liu H, Bu L, Chen C, Ye X. Review of the Effects and Mechanism of Curcumin in the Treatment of Inflammatory Bowel Disease. Front Pharmacol. 2022;13:908077. Published 2022 Jun 20. doi:10.3389/fphar.2022.908077
- Lewis JD, Daniel SG, Li H, et al. Surgery for crohn’s disease is associated with a dysbiotic microbiome and metabolome: Results from two prospective cohorts. Cellular and Molecular Gastroenterology and Hepatology. 2024;18(3):101357. doi:10.1016/j.jcmgh.2024.05.005
- Liu C, Dunkin D, Lai J, et al. Anti-inflammatory Effects of Ganoderma lucidum Triterpenoid in Human Crohn's Disease Associated with Downregulation of NF-κB Signaling. Inflamm Bowel Dis. 2015;21(8):1918-1925. doi:10.1097/MIB.0000000000000439
Your body is exposed to potentially toxic and harmful ingredients from the food you eat every day, which is why the passageways of food in your body are made with specialized cells, microorganisms, and enzymes to protect it. These protective agents maintain balance and ensure that beneficial substances are absorbed and nourish the body, while harmful materials are prevented from causing damage. Constant exposure to stress, unhealthy eating habits, medications, and alcohol can disrupt this balance, eventually causing damage to your intestinal lining and allowing entry of toxic elements and harmful agents into the bloodstream. Since the absorbing function of the intestinal lining is affected by different conditions, it is important to explore excellent strategies to maintain its balance and avoid absorption of toxic elements.
The Importance of Your Intestinal Lining
The microbiota present in your gastrointestinal tract is diverse and varies between individuals; it is mostly made up of bacteria and other viruses, fungi, protozoa, and archaea.1 These are highly regulated and balanced to nurture bodily processes. More than 100 trillion microbiota in your gut assist with your body’s immune response, degrade dietary fibers to facilitate its removal from the body, and regulate the function and motility of your GI tract to absorb nutrients and prevent pathogens from doing harm to the body. The microorganisms present in your gut basically defends your body from toxins and pathogens from the food you eat! Additionally, your gut helps regulate blood pressure and prevents inflammation due to hydrogen sulfide, which is produced when proteins are broken down by the bacteria in your intestines.1 To help maintain a healthy gut, it is important to learn more about how the enzymes, organisms, and specialized cells found in the intestinal lining work together to protect the body
Understanding Leaky Gut Syndrome
The collection of microorganisms found in your gastrointestinal system is called the “gut microbiota”.3 It plays an important role on the overall health of the gastrointestinal system and an imbalance, known as dysbiosis, greatly contributes to weight and metabolic disorders.2 Problems in your gut microbiota can cause intestinal hyperpermeability (a.k.a. leaky gut), leading to dysregulation on what should be absorbed into the bloodstream and what should be prevented from entering your body. This may increase your risks of developing food allergies, infection, and may cause swelling of different organs, including the liver and fatty tissues.
how Diet can affect your Gut Microbiota
The food you eat everyday interacts with your gut microbiota and frequent irritation from inflammatory foods can lead to the development of leaky gut syndrome. Since genetics and food choices vary between individuals, the interaction between a person’s diet and his gut bacteria is becoming more specific and personal, emphasizing the importance of designing a carefully tailored nutrition plan that will better suit your unique needs. Your naturopathic physicians are committed to helping you carefully and consciously select the best food choices for your health.
High-Fat Diet
Fats are essential nutrients that your body needs to store energy and absorb nutrients that keep your cells healthy. However, strictly following a diet that is high in fat without the guidance of an expert may cause damage to your gut barrier. When not properly regulated, a high-fat diet changes the composition of intestinal mucus, promoting the growth of harmful microorganisms that disrupt the integrity of your intestinal barrier.2 When damaged, harmful bacteria and pathogens can be easily absorbed into the blood. Fat quality is key! Rather than limiting your options to a high-fat diet, it is vital to listen to what your body needs through engaging in intuitive eating practices with the guidance of your naturopathic doctor. Making conscious decisions about what you eat everyday not only nurtures your optimal health, but also allows you to actually enjoy every meal without uncomfortable side effects!
High-Carbohydrate Diet
Carbohydrates are one of the primary sources of energy for humans. However, eating food or drinking beverages that contain too much refined carbohydrates and added sugar can disturb the balance of the intestinal microbiota, leading to gut dysbiosis.2 This imbalance can actually lead to worsening of sugar cravings, creating a vicious cycle. Knowing your limits and following intuitive eating practices will help you satisfy your sugar cravings while consciously nurturing your gut health!
Health Issues Associated With Leaky Gut
A leaky gut is a common sign of intestinal inflammation. When your gut barrier is damaged, toxins can easily enter into the bloodstream.2 These toxins can cause inflammatory responses that do more harm than good and can trigger other disease conditions that will greatly affect your overall health. Leaky gut can lead to the development, or be the result, of a disease.
Diabetes
Diabetes, a major health concern experienced by many people across the world, is commonly associated with gut problems. It can diminish your intestinal motility and reduce bowel movements, cause nutritional problems, and disrupt the balance of good and bad bacteria. This inevitably weakens your intestinal barrier, allowing bacteria which should normally be present at the intestinal lining to translocate into the bloodstream, where they can trigger inflammation and disease.2
Nonalcoholic Fatty Liver Disease (NAFLD)
The vein that carries blood from the gut to the liver is connected to the intestine, linking all three structures together. When damaged, bacteria and other microbial by-products may easily enter and invade the liver. A gut-liver axis that does not function properly causes gut imbalance, bacterial overgrowth, and increased permeability, leading to the development of non-alcoholic fatty liver disease (NAFLD).2 The food you eat affects the health of your liver! Consuming a Western-style diet that is high in processed foods can trigger inflammation, insulin resistance, and oxidative stress, all of which increases your chances of developing a fatty liver.
Brain Dysfunction
Maintaining a healthy gut is important for a healthy neuroendocrine system (the relationship between your brain and hormones). Inflammation in the gut negatively affects the blood-brain barrier (BBB), which typically keeps harmful substances out of the brain. However, stress and inflammation weakens the BBB, potentially allowing harmful substances to invade the brain.
The 4R Protocol
In reducing inflammation and maintaining a healthy intestinal barrier, it is important to target the root cause of the problem and reestablish balance. Not to worry! With four easy and conscious steps, you are able to nurture your gastrointestinal health:
- Remove: To regain what was lost, it is important to remove harmful pathogens or stressors that may have triggered the imbalance! This step is crucial in helping your body as it heals itself.
- Replace: Replacing the bad with good is another important step to reduce inflammation and reestablish optimal gut health. This can be done through making conscious decisions about the food you eat and taking supplements that help maintain healthy vitamin levels in the body.
- Reinoculate: Introducing beneficial bacteria into the gut is the third step in reestablishing balance. This step ensures that your gut microbiome is within healthy numbers and prevents opportunistic microorganisms in your gut from causing disease. But remember, too much of the wrong kinds of probiotics can lead to uncomfortable side effects.
- Repair: The final step is fixing your intestinal barrier with safe and effective natural options that will help reduce inflammation and intestinal permeability. Talking with your naturopathic medicine advisors will help you discover which natural option is best for your optimal health!
The Naturopathic Approach for Optimal Gut Health
Intestine-Supporting Herbs |
Support Intestinal Function |
Reestablish a Healthy Microbiome |
Intuitive Eating
Learning to be consciously aware of what your body needs and wants helps nurture your gut health. Intuitive eating practices helps you learn to honor your body’s hunger and fullness cues, rather than eating based on emotional or environmental triggers, helping to regulate your daily intake according to your unique needs.3 Additionally, intuitive eating highlights the connection between your gut and brain, reducing potential stressors that may trigger unwanted inflammation and disease.
Botanical Medicine
Herbal remedies contain phytochemicals that promote healing by helping to regulate the intestinal microbiota and improve the function of the gut barrier. Rather than trying out herbal remedies by yourself, it is best to explore the best natural options for your optimal health with the guidance of your naturopathic medicine advisors.
At Natural Path to Wellness, we are committed to assisting you in making informed and conscious decisions about your health. We do this through the healing power of nature, allowing you to improve your nutrition and lifestyle choices based on your body’s responses, leading to optimal gut health. Through a balanced, personalized, and mindful approach, we work hand-in-hand in recognizing and addressing your body’s needs. Discover the naturopathic approach to improving your gut health today!
At Natural Path to Wellness, we are committed to assisting you in making informed and conscious decisions about your health. We do this through the healing power of nature, allowing you to improve your nutrition and lifestyle choices based on your body’s responses, leading to optimal gut health. Through a balanced, personalized, and mindful approach, we work hand-in-hand in recognizing and addressing your body’s needs. Discover the naturopathic approach to improving your gut health today!
Author
Kate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Aleman RS, Moncada M, Aryana KJ. Leaky Gut and the Ingredients That Help Treat It: A Review. Molecules. 2023;28(2):619. Published 2023 Jan 7. doi:10.3390/molecules28020619
- Chae YR, Lee YR, Kim YS, Park HY. Diet-Induced Gut Dysbiosis and Leaky Gut Syndrome. J Microbiol Biotechnol. 2024;34(4):747-756. doi:10.4014/jmb.2312.12031
- Barraclough EL, Hay-Smith EJC, Boucher SE, Tylka TL, Horwath CC. Learning to eat intuitively: A qualitative exploration of the experience of mid-age women. Health Psychol Open. 2019;6(1):2055102918824064. Published 2019 Feb 1. doi:10.1177/2055102918824064
Societal and cultural factors have a significant impact on men’s health across the globe. Men are often implicitly and explicitly encouraged to maintain a status as a model of strength without the need for help, which is often perceived as weakness. According to the World Health Organization, men are less likely to seek medical attention for an illness. Furthermore, while engaging in medical care, they are less likely to detail their symptoms to a professional. Certain barriers exist that could impact the accessibility of health services for men. These may include but certainly aren’t limited to constraints of working hours, availability of information regarding men’s health, and stigmas surrounding access. Culturally, we need to work to acknowledge the importance of preventative health appointments, particularly for men, and encourage healthy lifestyle choices.2
The Role of Primary Care
Primary care services are important for promoting health across all populations as primary care is often a first step in incorporating preventative measures into one’s lifestyle to avoid illness. With men being less likely to access primary care, there is an increase in emergency care received by men for acute intervention.2 Not only does this prove to be a greater financial cost, such measures may not fully address the source of the illness. Preventative care has the potential to save costs, lower incidence of chronic illness, and even save lives.
You don’t have to be sick to go to the doctor. Attending primary care appointments regularly can help establish a baseline of health and allow one’s doctor to more quickly identify changes in health in order to advise on preventive measures of disease. Additionally, primary care providers can point to a network of resources including specialists and mental health professionals. A holistic approach to men’s health is necessary in order to address, for example, the psychosocial factors that affect accessibility to health services while identifying physical and emotional risk factors in one’s lifestyle. Initiatives to improve men’s health could also benefit their partners and families by improving men’s quality and duration of life.
You don’t have to be sick to go to the doctor. Attending primary care appointments regularly can help establish a baseline of health and allow one’s doctor to more quickly identify changes in health in order to advise on preventive measures of disease. Additionally, primary care providers can point to a network of resources including specialists and mental health professionals. A holistic approach to men’s health is necessary in order to address, for example, the psychosocial factors that affect accessibility to health services while identifying physical and emotional risk factors in one’s lifestyle. Initiatives to improve men’s health could also benefit their partners and families by improving men’s quality and duration of life.
The Benefits of Prevention
Nutrient-Based Vitamins |
Reproductive & Heart Health |
Male Libido & Fertility |
Chronic illness, such as hypertension and coronary artery disease, are widely discussed as prominent factors in mortality (causes of death), but medical concerns specific to men are rarely highlighted, save for advertisements for erectile dysfunction, perhaps. In actuality, erectile dysfunction is a known risk factor for cardiovascular diseases. Did you know that increased erectile dysfunction is also a symptom of diabetes in men? Other conditions, which could impact a man’s quality of life significantly, may include premature ejaculation, testicular cancer, and testosterone deficiency syndrome.2
Practitioners need to prioritize preventative care during appointments and encourage open communication throughout. Education is a key element of prevention, as it is difficult to make lifestyle changes without clear advice and positive implications.1 An important goal in education is to provide patients with greater autonomy in their own health. With greater knowledge of risk factors and how information applies to him specifically, a patient has the opportunity to be more confident in making decisions regarding his health, including whether to seek additional or alternative health services. When it comes to screening, for instance, it is important that men understand the impact of family history on recommended ages for screening. While the following are some of the generally recommended ages, your primary care provider can adapt these guidelines for your specific set of risk factors:
Practitioners need to prioritize preventative care during appointments and encourage open communication throughout. Education is a key element of prevention, as it is difficult to make lifestyle changes without clear advice and positive implications.1 An important goal in education is to provide patients with greater autonomy in their own health. With greater knowledge of risk factors and how information applies to him specifically, a patient has the opportunity to be more confident in making decisions regarding his health, including whether to seek additional or alternative health services. When it comes to screening, for instance, it is important that men understand the impact of family history on recommended ages for screening. While the following are some of the generally recommended ages, your primary care provider can adapt these guidelines for your specific set of risk factors:
- Colonoscopy: 45 years old
- Prostate exam: 55 years old
- Blood pressure screening: yearly
- Lung cancer screening: yearly between 50 and 80 years old if smoking history
Promoting Long-term Health
One of the key goals of preventative care is to establish a trusting relationship between patients and their healthcare providers in order to fully understand lifestyle factors that could contribute towards disease. Regular appointments are important for building trust and creating a personalized plan of care for optimal health. Additionally, identifying early risk factors for disease could save time and money down the line without the need for more drastic interventions. A gentler approach applied in the early stages of a disease can be beneficial for promoting enhanced quality of life and longevity. Discover the naturopathic approach for your optimal health today!
Author
Daelyn Quinn is a graduate of the University of South Florida, Class of 2024. She studied Cell and Molecular Biology, as well as Spanish, and has been accepted into a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Aoun S, Donovan RJ, Johnson L, et al. Preventive Care in the Context of Men’s Health. J Health Psychol. 2002; 7(3): 243-252. Published May 2002. doi.org/10.1177/1359105302007003219
- Moon DG. Changing Men’s Health: Leading the Future. World J Mens Health. 2018 Jan; 36(1):1-3. Published online 21 Dec 2017. doi.org/10.5534/wjmh.18101
Eczema, also known as atopic dermatitis, is a skin condition triggered by inflammation that people all over the world can relate to, especially those diagnosed with other atopic (allergy-related) disorders, such as asthma, allergic rhinitis, or food allergies. The presence of inflammatory lesions on the skin is the most obvious clue that there is something wrong within your body, greatly emphasizing the importance of holistic health. In managing eczema, it is vital to not only consider how to relieve acute lesions on the skin, but, most importantly, to focus on the cause of your skin’s barrier dysfunction and avoid triggers that may cause flare-ups.
Understanding Eczema
A wide variety of microorganisms normally live on the surface of your skin. These co-exist to provide protection and nutrition, ultimately maintaining epidermal homeostasis (healthy, balanced skin). When such balance is disrupted, the microorganisms that protect you from your environment can potentially harm your body! When exposed to personal triggers, your body’s impaired immune response may reduce the healthy diversity of your skin’s microbiome, allowing Staphylococcus and other potentially dangerous microorganisms to predominate and cause lesions on your skin. A weak skin barrier in individuals with eczema makes their body more vulnerable to triggers that could potentiate an immune response, since this allows easier entry of allergens, irritants, and pathogens into the skin. Another concerning problem with eczema is its chronic and superficial presentation, causing profound effects on your emotional well-being and affecting your quality of life.
Signs and Symptoms
Eczema is characterized by lesions that make you want to intensely scratch or rub them, producing rash and further skin breakdown in the long run. Its hallmark is dry and itchy skin that is prone to having infections.1 The rash may present with red papules (bulging spots on the skin) and excoriations (lesions from repeated scratching of the skin). Affected areas may include your wrists, ankles, toes, crook of the elbows, and the back of the knees. The urge to persistently scratch affected areas may additionally cause you to stay awake at night, while the lesions themselves may affect your self-confidence, relationship with friends and families, and productivity at work or school.
Allopathic Management
Eczema can be allopathically managed with topical medications, such as steroids, applied on the skin. These additionally include products that promote hydration and reduce inflammation during flare-ups.1 Although effective at suppressing symptoms, the effects of steroids are temporary and can cause your body to experience withdrawal symptoms in the long term. More importantly, the daily use of topical steroids is not recommended, as this may lead to the thinning of your skin and increased risk of serious infection, visible stretch marks, superficial dilated blood vessels on your skin surface, development of acne, and risk of rebound rosacea or dermatitis.1 Itching, on the other hand, is typically managed with antihistamines, which minimizes your body’s reaction to the triggers. However, this medication may lead to drowsiness and unproductivity when taken during the daytime, and certain antihistamines are under investigation for their role in the development of dementia.
The Naturopathic Approach to Reduce Flare-Ups
Eczema Cream
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Oat Salve for
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Topical Herbal & Homeopathic Tincture |
Effectively reducing flare-ups employs a wide array of strategies that focus on targeting the root cause of your health problem and improving your holistic health. Rather than using medications that only work temporarily for your symptoms, the naturopathic approach to reducing flare-ups considers your nutrition and lifestyle practices while incorporating the most gentle treatments and solutions according to your unique case and preference.
Avoiding Triggers
The first consideration to effectively manage eczema is understanding that its development can occur with exposure to triggers. Hence, avoiding your personal triggers is important. Avoiding products that can disrupt your skin barrier, such as chemical irritants from detergents, products containing fragrance, preservatives, and alcohol is important to protect your skin. These chemicals may also affect your body’s hormonal control and immunity against the atopic process, hence avoiding exposure can promote optimal well-being. Changing your skin care products into gentle and eczema-safe formulas should also be considered. Even the conscious act of choosing fragrance-free, hypoallergenic, and petrochemical-free detergents can cause significant improvements to your skin.
Maintaining Gastrointestinal and Respiratory Health
Eczema has a strong connection to your gastrointestinal and lung health. Gut dysbiosis can contribute to the permeability of your skin and the strength of your skin barrier as it produces systemic effects, triggering your immune response and releasing inflammatory enzymes with effects eventually manifesting on your skin. Hence, identifying foods that may cause gut dysbiosis is important. These may include nuts, wheat, and gluten-containing ingredients. Eating meals that are rich in protein and zinc may be beneficial in helping your body correct the disturbances happening within. Supplementing your meals with fish oil may also have added benefits in reducing your sensitivity to food allergens, reducing your inflammatory response against triggers, and providing the healthy fats needed to support skin cell health.
Another beneficial strategy to improve both your intestinal and skin health is prebiotic supplementation. Prebiotics are ingredients which promote the growth of healthy bacteria, maintaining balance in your gut.2 A healthy gut promotes healthy skin! Kefir, a fermented yogurt drink,is another ingredient which exerts beneficial effects on your intestinal microbiota owing to its ability to produce a variety of bioactive compounds with anti-inflammatory and antimicrobial effects.3 Nurturing your gut health begins with intuitively choosing what you eat and introduce to your body. If you want to learn more about how to heal your intestinal lining, we’ve written the perfect blog post for you!
Aside from the gut, your lungs are another set of organs that are constantly being exposed to your outside environment, as almost everything you inhale will eventually reach the lungs if your body’s defense mechanisms do not perceive them as harmful or huge in size. Performing breathing exercises promotes gas exchange and improves blood flow to the lungs, strengthening your body’s ability to fight off irritants or pathogens.
Another beneficial strategy to improve both your intestinal and skin health is prebiotic supplementation. Prebiotics are ingredients which promote the growth of healthy bacteria, maintaining balance in your gut.2 A healthy gut promotes healthy skin! Kefir, a fermented yogurt drink,is another ingredient which exerts beneficial effects on your intestinal microbiota owing to its ability to produce a variety of bioactive compounds with anti-inflammatory and antimicrobial effects.3 Nurturing your gut health begins with intuitively choosing what you eat and introduce to your body. If you want to learn more about how to heal your intestinal lining, we’ve written the perfect blog post for you!
Aside from the gut, your lungs are another set of organs that are constantly being exposed to your outside environment, as almost everything you inhale will eventually reach the lungs if your body’s defense mechanisms do not perceive them as harmful or huge in size. Performing breathing exercises promotes gas exchange and improves blood flow to the lungs, strengthening your body’s ability to fight off irritants or pathogens.
Use of Slow and Gentle Treatments
Topical Botanical Medicine
Herbal treatments, when applied topically, can be safe and effective alternatives to manage inflammation and promote hydration. When mixed with vitamins and other skin-nourishing ingredients into a natural cream or emollient, these create a lipid barrier that locks in moisture, preventing dryness and scaling of the skin. All of us may have heard of the wonders of shea butter at least once in our lives. Even with the increasing variety of ingredients that are thought to be beneficial to the skin and hair, shea butter remains a staple ingredient of haircare and skincare products found in the market. Known for its excellent emollient properties, shea butter is an effective ingredient that can help synergize the effects of your topical herbal treatments. The use of topical treatments, however, should be upon the advice of your health care provider. Exploring natural herbal options with the guidance of your naturopathic physician helps taper down your options and ensures that the products you use are best for your health problem and preference.
Naturopathic Constitutional Hydrotherapy
Constitutional hydrotherapy is a naturopathic treatment option that is wonderful for a wide array of disease conditions as it helps increase blood flow to the organs that facilitate digestion, promote balance between the systems in your body that respond to stress or relaxation, strengthen your immune system by boosting the production of your white blood cells, and electrically stimulate the nerves of your GI tract to better process and eliminate food! This is a traditional naturopathic practice performed by using alternating hot and warm compresses to specific areas of your body! You may already be familiar with this method of alternating hot and cold, as it is commonly performed at home to promote blood flow when you have injuries. However, constitutional hydrotherapy is unique in the timing and location of the compresses while keeping in mind the patient’s level of constitution and vitality. When properly performed, this promotes blood flow to your vital organs. The beneficial effects of the treatment are increased by incorporating safe-level, low-voltage currents to stimulate target nerves and promote the movement of blood and lymph, leaving your body feeling relaxed and calm. Since it promotes relaxation, constitutional hydrotherapy can be administered late in the day for when you have trouble falling asleep!
Contrast Showers
A simple and easy routine that can be done at home is a contrast shower, which includes a full-body hot rinse followed by a cold rinse. When performing this shower, it is important to remember that the hot application should be 3-4 times as long as the cold. To effectively perform this procedure, you should:
- Alternate 3 minutes of hot water to your chest and back with 1 minute of cold water.
- Repeat the process 3 times.
- End the shower on cold.
- Towel dry yourself afterwards!
Improving Your Skin Health
Since eczema is a chronic and relapsing disease, managing acute flares with short-term treatment regimens only minimize symptoms and do not target the root cause of your problem. Understanding the underlying cause of your impaired skin barrier, avoiding personal triggers, applying gentle products to your skin, managing the root cause of your inflammation, and nurturing your overall health remain the most important tools. Discover the beneficial effects of naturopathy for your skin health today!
Author
Kate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Nemeth V, Syed HA, Evans J. Eczema. In: StatPearls. Treasure Island (FL): StatPearls Publishing; March 1, 2024.
- Schlichte MJ, Vandersall A, Katta R. Diet and eczema: a review of dietary supplements for the treatment of atopic dermatitis. Dermatol Pract Concept. 2016;6(3):23-29. Published 2016 Jul 31. doi:10.5826/dpc.0603a06
- Weber I, Woolhiser E, Keime N, et al. Clinical Efficacy of Nutritional Supplements in Atopic Dermatitis: Systematic Review. JMIR Dermatol. 2023;6:e40857. Published 2023 Nov 29. doi:10.2196/40857
Nearly everyone experiences daily stress to some degree. In fact, our bodies are equipped to counteract acute stress, but what happens as our bodies respond to continual stress over long periods of time?
And how do we cope?
And how do we cope?
Physiological Response to Stress
The body’s response to stress, also called general adaptation syndrome, includes 3 stages: alarm, resistance, and exhaustion.1
- Alarm: The alarm phase incorporates the fight, flight, or freeze response through release of hormones, such as epinephrine and cortisol. This can cause symptoms such as fear, rapid heart beat, and anxiety.
- Resistance: If the body cannot recover due to the continued presence of the stressor, the resistance phase increases hormone production to maintain high stress levels. This puts physical stress on the body and, over time, can exhaust its ability to be able to respond to stress appropriately. This phase may include feelings of frustration and limited concentration.
- Exhaustion: The exhaustion stage occurs when the stressor continues to alarm the body systems leading to chronic stress which weakens the body’s ability to fight off illness. In the exhaustion stage, one may experience depression, fatigue, anxiety, or burnout. Disease states related to chronic stress include stroke, coronary artery disease, stomach ulcers, type 2 diabetes, and Cushing syndrome.1
Chronic stress can alter the way our genes are expressed and suppress the immune system. Many of the hormones released in the stress response limit the capacity of the immune system by reducing the function of white blood cells whose job is to fight off infections in the body. Inflammation is further accumulated in the gastrointestinal (GI) tract due to stress. Researchers have discovered a strong connection between chronic stress and irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), for instance. In the cardiovascular system, stress increases heart rate and blood pressure, as well as the risk of clotting leading to an increased risk of heart attack and stroke.1 Over time, stress can also decrease sexual libido and sperm maturation, as well as irregularities in the female menstrual cycle.1
Managing Stress
Promote Resilience |
Relax & Focus |
Stress & Gentle Energy |
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We mentioned one of the major responses to stressors is to ‘freeze,’ which is not a weakness. It’s just another way that our bodies are wired to protect us. Notice when your body needs a break and take some time to recharge in order to prevent the build up of chronic stress. Learning to manage your stress response takes practice, but it’s important to integrate what works for you into your daily rhythms. Non-pharmacological therapies for stress reduction include regular exercise, healthy diet, and changes in lifestyle.2 Think about how some of the following ideas for stress management might fit into your lifestyle.
- You don’t have to be a competitive athlete to reap the benefits of physical activity for stress relief. Any type of physical activity serves to release endorphins (the “feel-good” hormones). Examples of exercise include walking, biking, taking the stairs, or practicing yoga.
- Meditation and breathing exercises are beneficial in regaining a sense of calm. These practices can be done as you sit at your desk or while waiting in line. Several apps provide guided meditation or breathing!
- Taking time for positive social connection promotes stress relief. Volunteering in your community or getting coffee with friends can offer opportunities for support and encouragement.
- In the midst of a stressful schedule, sleep is often left on the backburner, but it is critical in managing the body’s stress response. Typically, an adult requires 7 to 9 hours of sleep nightly. If you’re tossing and turning thinking about your to-do list, creating a bedtime routine can help signal your body to prepare for sleep. Create a quiet, dark atmosphere and avoid using technology in the hour or two prior to sleep. Instead, pick up some light reading or listen to calming music.
- Creativity is an excellent outlet for stress, even if you don’t consider yourself to be a very creative person. Try making something with your hands! Cook a new recipe, read an interesting novel, or doodle in a notebook.
- Ever heard that laughter is the best medicine? It really does help to alleviate the body’s response to stress. Watching a funny go-to show or spending time with friends who always get you laughing could truly benefit your health. Check out this video for laughter yoga, too!
- Working with a therapist could be a great idea if you feel overwhelmed by stress despite trying different coping measures. A professional could help you identify the source of your stress clearly and provide alternative measures to manage it in daily life.
- Working with a naturopathic physician is beneficial for balancing hormones, including those involved in the stress response. A naturopathic doctor can also recommend supplementation and ways to support mood and nourish the adrenal glands so your body is better equipped to handle stress.
Author
Daelyn Quinn is a graduate of the University of South Florida, Class of 2024. She studied Cell and Molecular Biology, as well as Spanish, and has been accepted into a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
Edited by Kate Nemenzo.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
References
- Chu B, Marwaha K, Sanvictores T, et al. Physiology, Stress Reaction. StatPearls [Internet]. Updated 2022 Sept 12. www.ncbi.nlm.nih.gov/books/NBK541120/
- Yaribeygi H, Panahi Y, Sahraei H, et al. The impact of stress on body function: A review. EXCLI J. 2017; 16: 1057-1072. Published 2017 Jul 21. doi.org/10.17179/exceli2017-480
One in 133 Americans has been diagnosed with celiac disease, making up nearly 1% of the population. But perhaps more concerning is that up to 83% of Americans with celiac disease remain undiagnosed or are misdiagnosed with other conditions. This is very alarming as celiac disease causes your small intestines to become inflamed and damaged, greatly affecting the overall health of your gut! Since it is responsible for absorbing essential nutrients from the food you eat everyday, a damaged small intestine can lead to deficiencies of vitamins and minerals your body needs to stay active and healthy. Globally, an estimated 50% of individuals with celiac disease are undiagnosed, and getting a correct diagnosis takes an average of 6 to 10 years! This highlights a critical need for greater awareness and understanding of this often-overlooked condition so that patients can advocate for themselves for diagnosis and better care.1
If you or a loved one is diagnosed with celiac disease, it is crucial to understand the intricacies of the condition and how best to manage it. At Natural Path to Wellness, your naturopathic medicine advisors are committed to assisting you in learning the essentials of celiac disease and offering insights into its causes, symptoms, and effective natural management strategies suited to your preference and lifestyle. By eating nutrient-dense foods, incorporating anti-inflammatory ingredients, and following practical dietary tips, you can effectively manage your condition and improve your overall health.
If you or a loved one is diagnosed with celiac disease, it is crucial to understand the intricacies of the condition and how best to manage it. At Natural Path to Wellness, your naturopathic medicine advisors are committed to assisting you in learning the essentials of celiac disease and offering insights into its causes, symptoms, and effective natural management strategies suited to your preference and lifestyle. By eating nutrient-dense foods, incorporating anti-inflammatory ingredients, and following practical dietary tips, you can effectively manage your condition and improve your overall health.
What is Celiac Disease?
Celiac disease is an autoimmune disorder triggered by gluten intake that can affect individuals of any race or age, when you are genetically predisposed to the condition. For people with Celiac, eating food containing gluten leads to an immune response that can cause damage to the villi of the small intestine. Villi are tiny, finger-like projections that help in absorbing nutrients from the food you eat. Prolonged irritation of the intestinal villi can cause malnutrition and various health complications over time, inevitably affecting your overall well-being.
Causes of Celiac Disease
While genetics play a significant role, environmental factors greatly contribute to the development of Celiac Disease. Interestingly, some patients with genetic markers for celiac disease may never develop symptoms or may develop symptoms only after significant stressors, illnesses, environmental triggers, or traumas. If you have family members previously diagnosed with Celiac Disease, you should start becoming consciously aware of how the food you eat impacts your body and potential the triggers around you.
Signs and Symptoms of Celiac Disease
Symptoms of celiac disease vary widely and may manifest differently in children and adults, precisely why it is challenging to diagnose the condition. You may experience symptoms seemingly unrelated to the gastrointestinal system or have no symptoms at all! Diarrhea, delayed puberty, short height, loss of appetite, and malnutrition are commonly seen in children with celiac disease. Adults, on the other hand, typically present with cramping, abdominal pain, diarrhea or constipation, and bloating with nausea and vomiting.2
Celiac disease affects other organs in the body, if not properly managed, due to improper absorption of nutrients in the small intestine, putting you at greater risk of developing osteoporosis (brittle bones) and bone loss.2 This increases your risk of having fractures and affects your activities of daily living. Lack of healthy red blood cells due to malabsorption of iron (iron-deficiency anemia) may also develop, causing you to feel extra tired and experience hair loss, breathlessness, and weak muscles. Celiac disease may also affect your reproductive health.
Celiac disease affects other organs in the body, if not properly managed, due to improper absorption of nutrients in the small intestine, putting you at greater risk of developing osteoporosis (brittle bones) and bone loss.2 This increases your risk of having fractures and affects your activities of daily living. Lack of healthy red blood cells due to malabsorption of iron (iron-deficiency anemia) may also develop, causing you to feel extra tired and experience hair loss, breathlessness, and weak muscles. Celiac disease may also affect your reproductive health.
Can Celiac Disease be Medically Treated?
Despite its prevalence, there is currently no known cure for celiac disease and conventional medicine offers little support for diagnosed patients. Unlike allopathic management of other autoimmune conditions, which typically requires medication to weaken your immune system and surgery to remove or repair damaged tissue, managing celiac disease relies solely on complete avoidance of gluten-containing foods.3 Naturopathic medicine utilizes gluten-avoidance with the addition of various therapies designed to help reduce overall inflammation, restore intestinal health, correct nutrient deficiencies and damaged tissues, and prevent acquiring new autoimmune conditions.
Gluten is a protein found in many grains, so this requires you to be conscious of the food you eat and avoid meals including, or contaminated with, wheat, barley, rye, and triticale. While this may seem daunting, it also means that the solution is within your control, potentially leading to lower healthcare costs and a more empowered approach to managing your own health.
Gluten is a protein found in many grains, so this requires you to be conscious of the food you eat and avoid meals including, or contaminated with, wheat, barley, rye, and triticale. While this may seem daunting, it also means that the solution is within your control, potentially leading to lower healthcare costs and a more empowered approach to managing your own health.
Improving Your Intestinal Health
Dietary management and lifestyle adjustments offer an empowering approach to manage symptoms and improve overall quality of life. Strict adherence to a gluten-free lifestyle prevents irritation to your intestinal villi, allowing them to heal and reform. Over time, this can alleviate your symptoms and reduce risks of long-term complications associated with untreated celiac disease. By staying informed, proactive, and committed to a gluten-free lifestyle, you can take control of your health and live your best life everyday.
Beyond dietary changes, lifestyle adjustments are key factors to effectively managing celiac disease. By educating yourself about gluten-containing foods, reading food labels carefully to ensure its ingredients are processed in a “wheat-free” facility, and remaining gluten-free, you can alleviate your symptoms and prevent yourself from having sick days due to gut irritation. Additionally, advocating for your dietary needs in social settings is crucial to avoiding accidental exposure to foods that may contain gluten, making food choices more inclusive, and empowering others to take charge of their health.
Guidance from your naturopathic physician is vital to assist you as you modify your food habits, reduce systemic inflammation, and foster an active and joyful lifestyle, ultimately achieving optimal health! Communicating openly allows for better understanding of the beneficial effects of gluten-free nutrition and receiving personalized recommendations suited for your needs and preferences, making these lifestyle changes easier to apply into your daily routine.
Beyond dietary changes, lifestyle adjustments are key factors to effectively managing celiac disease. By educating yourself about gluten-containing foods, reading food labels carefully to ensure its ingredients are processed in a “wheat-free” facility, and remaining gluten-free, you can alleviate your symptoms and prevent yourself from having sick days due to gut irritation. Additionally, advocating for your dietary needs in social settings is crucial to avoiding accidental exposure to foods that may contain gluten, making food choices more inclusive, and empowering others to take charge of their health.
Guidance from your naturopathic physician is vital to assist you as you modify your food habits, reduce systemic inflammation, and foster an active and joyful lifestyle, ultimately achieving optimal health! Communicating openly allows for better understanding of the beneficial effects of gluten-free nutrition and receiving personalized recommendations suited for your needs and preferences, making these lifestyle changes easier to apply into your daily routine.
Foods that Support Gut Healing
Having strategic food choices that promote healing and reduce inflammation, in addition to avoiding meals containing gluten, helps in maintaining your body’s homeostasis (internal balance). Probiotic-rich foods are essential for gut health, as they introduce beneficial bacteria that aid digestion and support immune function. Fermented foods such as yogurt, kefir, kombucha, sauerkraut, and kimchi are excellent sources of probiotics that help restore gut flora and alleviate symptoms associated with celiac disease. Additionally, fiber-rich foods such as fruits, vegetables, legumes, and gluten-free grains, like quinoa and brown rice, promote regular bowel movements and support your digestive health.
Nutrient-Dense Foods to Correct Deficiencies
Celiac disease often leads to nutrient deficiencies, particularly in iron, calcium, vitamin D, and B vitamins. Iron-rich foods such as lean meats, seafood, spinach, and gluten-free whole grains can help address iron deficiencies. Adequate intake of calcium supports bone health, while vitamin D aids in its absorption and directs calcium to fortify your bones. B vitamins, on the other hand, are essential in producing energy for your body’s daily needs and delivering signals from your brain for your organs to function properly. Following a well-balanced diet rich in nutrient-dense foods, will help keep your bones healthy and body energized so you can do the activities you enjoy!
Anti-Inflammatory Ingredients
Eating anti-inflammatory foods can help reduce pain and inflammation associated with celiac disease. Ginger (Zingiber officinale), famous for its anti-inflammatory properties, can be incorporated into cooking or taken as an herbal remedy to reduce inflammation and support immune function.4 Talking with your naturopathic physician will help you explore which anti-inflammatory options are best for your holistic health. You can even make your own fluffy almond flour banana pancakes at home!
Gluten-Free Whole Grains and Alternatives
While traditional gluten-containing grains are off-limits for patients with celiac disease, numerous gluten-free alternatives can provide essential nutrients for optimal body function. Quinoa, brown rice, buckwheat, and millet are versatile grains that offer fiber, vitamins, and minerals necessary for a well-balanced diet. These grains can be prepared into various dishes, from salads to soups, making sure you are able to enjoy a diverse, nutritious, and delicious meal.
How Naturopathic Medicine Can Help You
Navigating Celiac Disease requires more than just avoiding gluten. It involves understanding the nuances of gluten-free living, managing nutritional deficiencies, reversing tissue damage, preventing future flares, and addressing potential complications. Naturopathic medicine offers a truly holistic health approach that can provide invaluable guidance as you heal from within. The combined benefits of personalized naturopathic and nutrition education and ongoing support to effectively support your gut health will not only help in alleviating symptoms of celiac disease, but also assist your body as it heals itself.
At Natural Path to Wellness, we assist you in making empowered choices for your intestinal and overall health. All of our Naturopathic Physicians/Naturopathic Medicine Advisors hold doctorates in naturopathic medicine from CNME-accredited medical schools. Through their mentorship, you will learn natural approaches to health that will benefit your overall well-being, assisting you as you heal from within and address the root causes of your health issues. Our services include personalized education on diet and lifestyle, as well as supplements, botanical medicine, and other naturopathic modalities, tailored to meet your unique needs.
Whether you're newly diagnosed or seeking alternative approaches to manage celiac disease, our team is dedicated to empowering you on your journey towards wellness. Through personalized health education and ongoing support, we help you work toward your goals for optimal health and vitality through the healing power of nature. Discover how our team can assist you in restoring your optimal health and navigating life with celiac disease.
At Natural Path to Wellness, we assist you in making empowered choices for your intestinal and overall health. All of our Naturopathic Physicians/Naturopathic Medicine Advisors hold doctorates in naturopathic medicine from CNME-accredited medical schools. Through their mentorship, you will learn natural approaches to health that will benefit your overall well-being, assisting you as you heal from within and address the root causes of your health issues. Our services include personalized education on diet and lifestyle, as well as supplements, botanical medicine, and other naturopathic modalities, tailored to meet your unique needs.
Whether you're newly diagnosed or seeking alternative approaches to manage celiac disease, our team is dedicated to empowering you on your journey towards wellness. Through personalized health education and ongoing support, we help you work toward your goals for optimal health and vitality through the healing power of nature. Discover how our team can assist you in restoring your optimal health and navigating life with celiac disease.
Supplements to Support Celiac recovery by helping to:
Repair intestines & Reduce inflammation
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repair intestines & calm Immune response
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repair intestines & calm Immune response
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Author
Niño Vivares is a versatile writer and social media manager with a passion for helping people engage with new information. As a published author with two books, he has honed his expertise in writing and communications while collaborating on multidisciplinary projects globally.
Edited by Kate Nemenzo
REFERENCES:
- Celiac disease: Fast facts. Beyond Celiac. October 4, 2023. Accessed August 2, 2024. https://www.beyondceliac.org/celiac-disease/facts-and-figures/.
- Tarar ZI, Zafar MU, Farooq U, Basar O, Tahan V, Daglilar E. The Progression of Celiac Disease, Diagnostic Modalities, and Treatment Options. J Investig Med High Impact Case Rep. 2021;9:23247096211053702. doi:10.1177/23247096211053702
- Posner EB, Haseeb M. Celiac Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; August 8, 2023.
- Mao QQ, Xu XY, Cao SY, et al. Bioactive Compounds and Bioactivities of Ginger (Zingiber officinaleRoscoe). Foods. 2019;8(6):185. Published 2019 May 30. doi:10.3390/foods8060185
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In a prior blog post, we explored the importance of the microorganisms in our intestines. Our bodies have a symbiotic relationship with the microorganisms in our gut, meaning that each party benefits from the other.1 Let’s take a closer look at how these important bacteria and viruses protect our intestines.
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A Balancing Act
The intestines function to break down food and absorb what is necessary for the body: the nutrients, water, and electrolyte contents. While absorbing the nutrients and water from the foods we eat is important, the intestines need to maintain a balance of permeability in order to regulate what comes in and out of the body.2 Permeability is a measure of how easily substances can pass through a type of barrier. In this case, nutrients must come in, but harmful bacteria and other pathogens must stay out.1
The microbiota in the gut play an important role in maintaining the intestinal lining. When the balance is disrupted, or the intestines become increasingly open to harmful compounds, the body produces inflammation in order to combat the effects of these substances. The inflammation alerts the body’s immune response to try to fight the source. Long lasting inflammation can eventually lead to infections, food allergies, or intestinal disorders, including celiac disease and irritable bowel syndrome. Additionally, due to the gut-brain axis, the permeability of the intestines has connections with mental health disorders, like depression.2
The microbiota in the gut play an important role in maintaining the intestinal lining. When the balance is disrupted, or the intestines become increasingly open to harmful compounds, the body produces inflammation in order to combat the effects of these substances. The inflammation alerts the body’s immune response to try to fight the source. Long lasting inflammation can eventually lead to infections, food allergies, or intestinal disorders, including celiac disease and irritable bowel syndrome. Additionally, due to the gut-brain axis, the permeability of the intestines has connections with mental health disorders, like depression.2
Maintaining Structure
A way that the body prevents the development of disease is through the protective lining of the intestines. There are three primary layers that comprise the intestinal barrier, one being the epithelial layer. The epithelial layer is rightly named as it is made up of intestinal epithelial cells.2 Epithelial cells form the barriers inside and outside of the body, including the skin. There is a high turnover of the epithelial cells that form part of the intestinal barrier, meaning approximately every 5 days new cells are formed to line the intestines.1
Between these epithelial cells, proteins create tight junctions that regulate what enters and leaves the intestines, otherwise known as intestinal permeability.2 The tight junctions have selective permeability, which means that they decide to let some molecules pass through while blocking other types of molecules, like harmful bacteria or viruses.3 Infectious pathogens can bind to these proteins and interfere with the tight junction’s ability to control permeability, allowing more pathogens to be transferred through the intestines. This is commonly referred to as leaky gut syndrome, or intestinal hyperpermeability.2
Between these epithelial cells, proteins create tight junctions that regulate what enters and leaves the intestines, otherwise known as intestinal permeability.2 The tight junctions have selective permeability, which means that they decide to let some molecules pass through while blocking other types of molecules, like harmful bacteria or viruses.3 Infectious pathogens can bind to these proteins and interfere with the tight junction’s ability to control permeability, allowing more pathogens to be transferred through the intestines. This is commonly referred to as leaky gut syndrome, or intestinal hyperpermeability.2
Supplements for Intestinal Health
Intestinal Repair Powder |
Intestinal Healing probiotic |
boost effect of akkermansia |
Back in Balance
It is critical that the intestinal barrier serves its purpose to separate your body systems from potential microbial invaders or irritants present in your food. In promoting healing, it is important to address the underlying cause of the inflammation to prevent recurrence.3 For example, excessive consumption of alcohol and strenuous physical activity are risk factors for developing a leaky gut.2 Diet is another important factor in protecting the barrier in our intestines. Regularly eating foods high in inflammatory fats or processed carbohydrates, as is common in the Western diet, could contribute to the disruption of the microbiome that supports the lining.1 Ensuring that you are consuming enough vitamins in the foods you eat is an important first step in healing the intestinal lining.
Vitamin A, in particular, contributes to the growth of the cells in the intestines so that they can be replaced every 5 days.1 Some food items are fortified with vitamin A in its preformed version known as retinol. Vitamin A supplementation, while available, can be unsafe and you should talk with a qualified professional before supplementing. We recommend whole foods that naturally contain vitamin A (often identifiable by their orange color), such as a variety of fruits and vegetables. Some examples are:
Additionally, Vitamin D supports the intestinal barrier.1 Our bodies primarily produce Vitamin D in the skin after exposure to the sun, so enjoying time outdoors in the sunshine is another way to support the gut! However, there are ways to add Vitamin D to your diet if you are braving the winter months, spending a lot of time indoors, or have a darker skin pigment. Orange juice, dairy products, and cereals are examples of foods that may be fortified with vitamin D, but it is usually a lower quality, less bioavailable form (D2) than is available through practitioner-grade supplementation. Many people need to supplement, but you should ask your healthcare provider to test your level before starting a vitamin D3 supplement. Vitamin D naturally occurs in:
We can’t neglect the importance of the microorganisms in the intestines as we are discussing healing the intestinal lining. The microbiota maintain the intestinal lining in many ways, including by making short chain fatty acids (SCFAs). These SCFAs help regulate the tight junctions that fill the gaps between intestinal cells and regulate movement in and out of the intestines. SCFAs are produced by the microorganisms from the fiber in the foods we eat.1 Therefore, prebiotics and probiotics are a great way to support the health of the microorganisms in the gut. Check out our blog post “The Connection Between the Gut and the Brain” to learn more about how to include prebiotics and probiotics in your diet for overall gut health!
Vitamin A, in particular, contributes to the growth of the cells in the intestines so that they can be replaced every 5 days.1 Some food items are fortified with vitamin A in its preformed version known as retinol. Vitamin A supplementation, while available, can be unsafe and you should talk with a qualified professional before supplementing. We recommend whole foods that naturally contain vitamin A (often identifiable by their orange color), such as a variety of fruits and vegetables. Some examples are:
- Leafy greens, like kale & broccoli
- Squash, such as pumpkin or summer squash
- Other vegetables include tomatoes, red bell peppers, & carrots
- Fruits, like cantaloupe & mango
Additionally, Vitamin D supports the intestinal barrier.1 Our bodies primarily produce Vitamin D in the skin after exposure to the sun, so enjoying time outdoors in the sunshine is another way to support the gut! However, there are ways to add Vitamin D to your diet if you are braving the winter months, spending a lot of time indoors, or have a darker skin pigment. Orange juice, dairy products, and cereals are examples of foods that may be fortified with vitamin D, but it is usually a lower quality, less bioavailable form (D2) than is available through practitioner-grade supplementation. Many people need to supplement, but you should ask your healthcare provider to test your level before starting a vitamin D3 supplement. Vitamin D naturally occurs in:
- Fish, including salmon, swordfish & tuna
- Egg yolk
- Beef liver & cod liver oil
We can’t neglect the importance of the microorganisms in the intestines as we are discussing healing the intestinal lining. The microbiota maintain the intestinal lining in many ways, including by making short chain fatty acids (SCFAs). These SCFAs help regulate the tight junctions that fill the gaps between intestinal cells and regulate movement in and out of the intestines. SCFAs are produced by the microorganisms from the fiber in the foods we eat.1 Therefore, prebiotics and probiotics are a great way to support the health of the microorganisms in the gut. Check out our blog post “The Connection Between the Gut and the Brain” to learn more about how to include prebiotics and probiotics in your diet for overall gut health!
Author
Daelyn Quinn is a graduate of the University of South Florida, Class of 2024. She studied Cell and Molecular Biology, as well as Spanish, and has been accepted into a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
Edited by Kate Nemenzo.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. Write something about yourself. No need to be fancy, just an overview.
References
- Bischoff SC, Barbara G, Buurman W, et al. Intestinal permeability — a new target for disease prevention and therapy. BMC Gastroenterol. 2014;14:189. Published 2014 Nov 18. doi.org/10.1186/s12876-014-0189-7
- König J, Wells J, Cani PD, et al. Human Intestinal Barrier Function in Health and Disease. Clin Transl Gastroenterol. 2016;7(10):e196. Published 2016 Oct 20. doi.org/10.1038/ctg.2016.54
- Odenwald MA, Turner JR. Intestinal Permeability Defects: Is It Time to Treat? Clin Gastroenterol Hepatol. 2013;11(9):1075-1083. Published 2013 Jul 12. doi.org/10.1016/j.cgh.2013.07.001
One of the ways the human body is intricately connected in its anatomy and physiology is through what is known as the gut-brain axis. In the gut, or intestines, a variety of microorganisms, such as bacteria, fungi, archaea, and viruses, feed off of nutrients to support the body’s metabolic and immune functions. These microorganisms aren’t to be feared or rid of; in fact, it is important to maintain a healthy balance in the gut for regulation of bodily functions, particularly in the brain.
Pathways of Connection
Research supports that there are likely four main pathways through which the brain and the microbiota of the intestines communicate.
Nervous System: The microorganisms produce local signals in the sensory neurons connected to the vagus nerve, which plays a role in the body’s stress response and satiety signals. This means that a healthy intestinal microbiome can actually help you feel less stressed and avoid overeating. Additionally, the gastrointestinal (GI) tract produces approximately 90% of the body’s serotonin. Also known as “the happy hormone,” serotonin is a neurotransmitter important for sleep and mood and is the primary target for drug therapy for depression.
Endocrine System: Endocrine cells in the intestines deliver signaling molecules based on the nutrients produced by the microorganisms. The nourishment of the microbiota impacts the release of hormones responsible for regulating blood pressure, mood, and the sleep-wake cycle.
Immune System: 70 to 80% of the body’s immune cells are located in the GI tract. The microorganisms can directly connect with the immune system as they guard the physical barrier of the intestines. Dysregulation in the microbiota often lessens the support of the lining and leads to inflammation related to intestinal hyperpermeability (a.k.a. leaky gut syndrome). In other words, an imbalance of the intestinal microbiome can actually contribute to damage of the intestines themselves and open you up to the development of food allergies, food sensitivities, and infection.
Metabolism: The most direct pathway is through the production of short chain fatty acids, which influence the sympathetic nervous system (the body’s fight-or-flight response) and cross the blood-brain barrier to regulate the development of microglia in the brain. Microglia are the brain’s immune system cells, and they continue to develop throughout a person’s lifetime. In particular, they are activated by disease states, such as infection. These cells contribute to neuroplasticity (the ability of neurons to alter their signaling associations depending on environmental stimuli) by developing and maintaining neural connections in the brain. Essentially, microglia allow our brains to learn and adapt through neuroplasticity. Signals from the microorganisms in the GI tract are essential to the optimal functioning of microglia throughout our lives.
Impacts of the Connection
Recent studies have increased the understanding of the connection between the gut microbiota and neurodevelopmental disorders, such as Autism Spectrum Disorder, as well as neurodegenerative diseases like Parkinson’s. Another prominent interest in the field of study is the impact of the gut microbiota on mental health. Researchers conducting human clinical trials continue to study the impact of probiotics on the gut-brain connection by measuring markers of depression, anxiety, and other mental health disorders. A review of ten clinical trials describes reduction in symptoms of depression following probiotics. Probiotics are only one form of various dietary elements that promote the healthy regulation of the gut microbiome. Others include prebiotics, synbiotics, and short-chain fatty acids.
Supporting the Gut Microbiome and the Brain
Eating foods with probiotics introduces live microorganisms to the intestines; meanwhile, foods with prebiotics (a type of dietary fiber) support the growth of the microorganisms. Synbiotics combine the harmonious effects of prebiotics and probiotics while also acting to increase concentrations of the short-chain fatty acids. Short-chain fatty acids are produced by the intestinal microbiome to provide energy to the intestinal cells, support metabolism, and help prevent or soothe inflammation.
Pathways of Connection
Research supports that there are likely four main pathways through which the brain and the microbiota of the intestines communicate.
Nervous System: The microorganisms produce local signals in the sensory neurons connected to the vagus nerve, which plays a role in the body’s stress response and satiety signals. This means that a healthy intestinal microbiome can actually help you feel less stressed and avoid overeating. Additionally, the gastrointestinal (GI) tract produces approximately 90% of the body’s serotonin. Also known as “the happy hormone,” serotonin is a neurotransmitter important for sleep and mood and is the primary target for drug therapy for depression.
Endocrine System: Endocrine cells in the intestines deliver signaling molecules based on the nutrients produced by the microorganisms. The nourishment of the microbiota impacts the release of hormones responsible for regulating blood pressure, mood, and the sleep-wake cycle.
Immune System: 70 to 80% of the body’s immune cells are located in the GI tract. The microorganisms can directly connect with the immune system as they guard the physical barrier of the intestines. Dysregulation in the microbiota often lessens the support of the lining and leads to inflammation related to intestinal hyperpermeability (a.k.a. leaky gut syndrome). In other words, an imbalance of the intestinal microbiome can actually contribute to damage of the intestines themselves and open you up to the development of food allergies, food sensitivities, and infection.
Metabolism: The most direct pathway is through the production of short chain fatty acids, which influence the sympathetic nervous system (the body’s fight-or-flight response) and cross the blood-brain barrier to regulate the development of microglia in the brain. Microglia are the brain’s immune system cells, and they continue to develop throughout a person’s lifetime. In particular, they are activated by disease states, such as infection. These cells contribute to neuroplasticity (the ability of neurons to alter their signaling associations depending on environmental stimuli) by developing and maintaining neural connections in the brain. Essentially, microglia allow our brains to learn and adapt through neuroplasticity. Signals from the microorganisms in the GI tract are essential to the optimal functioning of microglia throughout our lives.
Impacts of the Connection
Recent studies have increased the understanding of the connection between the gut microbiota and neurodevelopmental disorders, such as Autism Spectrum Disorder, as well as neurodegenerative diseases like Parkinson’s. Another prominent interest in the field of study is the impact of the gut microbiota on mental health. Researchers conducting human clinical trials continue to study the impact of probiotics on the gut-brain connection by measuring markers of depression, anxiety, and other mental health disorders. A review of ten clinical trials describes reduction in symptoms of depression following probiotics. Probiotics are only one form of various dietary elements that promote the healthy regulation of the gut microbiome. Others include prebiotics, synbiotics, and short-chain fatty acids.
Supporting the Gut Microbiome and the Brain
Eating foods with probiotics introduces live microorganisms to the intestines; meanwhile, foods with prebiotics (a type of dietary fiber) support the growth of the microorganisms. Synbiotics combine the harmonious effects of prebiotics and probiotics while also acting to increase concentrations of the short-chain fatty acids. Short-chain fatty acids are produced by the intestinal microbiome to provide energy to the intestinal cells, support metabolism, and help prevent or soothe inflammation.
Foods that could lead to dysregulation of the gut microbiome:
Examples of foods with beneficial probiotics:
Examples of foods with beneficial prebiotics:
Ultimately, we believe that the strongest, most diverse intestinal microbiome will result from regular inclusion of whole and fermented foods. If you need extra probiotic support, check with your doctor to see if supplementation is appropriate for you. Examples of our favorite practitioner-grade probiotics designed to support the intestinal microbiome and its connection to mental health include:
- Fast food
- Heavily processed foods
- Foods high in fat content
- Sparse inclusion of raw fruits and vegetables
Examples of foods with beneficial probiotics:
- Kefir & water kefir
- Sauerkraut & kimchi
- Yogurt with active cultures
- Fermented pickles & other fermented vegetables
- Kombucha & Jun
Examples of foods with beneficial prebiotics:
- Whole-grains such as oats & barley
- Vegetables like onions, tomatoes, asparagus, & artichokes
- Fruits such as berries & bananas
- Legumes
Ultimately, we believe that the strongest, most diverse intestinal microbiome will result from regular inclusion of whole and fermented foods. If you need extra probiotic support, check with your doctor to see if supplementation is appropriate for you. Examples of our favorite practitioner-grade probiotics designed to support the intestinal microbiome and its connection to mental health include:
- Ther-Biotic Complete (by Klaire Labs)
- SBO Probiotics Mental Clarity (by Ancient Nutrition)
- Complete Probiotics (by Dr. Mercola Premium Products)
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This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
About the Author:
Daelyn Quinn is an undergraduate student at the University of South Florida. She studies Cell and Molecular Biology, as well as Spanish, and plans to attend a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
About the Author:
Daelyn Quinn is an undergraduate student at the University of South Florida. She studies Cell and Molecular Biology, as well as Spanish, and plans to attend a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
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AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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