分类: Herbal Medicine

11/5/2025

Elderberry for Colds: Miracle Remedy or Just Hype?

Read Now

The cold breeze has finally entered the chat and while this cozy weather means lots of holidays, it can also bring respiratory viruses that will make you cough and sniffle! While over-the-counter medications are readily available to treat your symptoms, these may impose health risks when doses are not properly regulated or monitored. Don’t worry, nature is here to save the day. In this blog post, we’ll uncover the secrets of one natural wonder that has been used for centuries to manage different kinds of health problems: elderberry!

What Is Elderberry?

Elderberry (Sambucus nigra) is a powerful plant that belongs to the Caprifoliaceae family. It has been used for centuries to nurture the immune system’s abilities to fight off infections. Compared to other herbs, elderberry is very rich in anthocyanins, which are compounds rich in antioxidants and anti-inflammatory properties.1 Its nutritional and healing properties stem from its abilities to regulate inflammation, prevent abnormal cell growth that can lead to cancer or tumors, fight off oxidative stress, protect your heart health, and nurture blood sugar levels in the body.

Elderberry for Colds

Cough, sore throat, and a congested nose are few of the symptoms that you may experience once you have a respiratory infection, such as the common cold. Although these viruses are present all year round, most people get infected during the cold fall and winter months. Treatment for these respiratory viruses are usually supportive and bought over-the-counter (OTC), especially since most people do not visit their healthcare providers to manage these symptoms. The good news is that nature has a powerful plant that can help ease your symptoms and help your body fight off the respiratory virus. Elderberry is an herbal remedy that has been used for centuries to reduce the duration and severity of respiratory symptoms, owing to its immune-boosting and antiviral properties.

Choosing the Best Elderberry

Choosing the Best ElderberryAlthough elderberry is readily available in the market, ingredients and methods used to prepare elderberry may vary and choosing the right one is important to effectively target your health goals. The best way to enjoy the plant’s immunity boost is by simply preparing it at home!

What You’ll Need:·

2 cups dried organic elderberries
4 cups cold water
2-3 tsp. organic dried ginger root or 1-2 tsp. organic dried ginger powder or 1-2 inches fresh ginger, sliced
cinnamon stick
1 cup raw, local honey
1 cup vodka or brandy (optional for longer shelf life)

What You’ll Do:·

Combine and soak all herbs in cold water and bring to a boil.
Allow the pot to simmer for 30-40 minutes.
Turn off the heat and let the mixture steep for 1 hour.
Strain mixture using a funnel or sieve lined with cheesecloth or a cotton muslin bag. Allow to cool until it can be safely handled and then carefully squeeze out liquid.
Return the juice to the saucepan and boil to reduce to one cup total volume.
Let liquid cool to room temperature and stir in honey.
Add vodka or brandy if desired.
Put in a sterilized glass.
Label with the name and date and store in the refrigerator.

Original Recipe (and our current preferred source for bulk herbs):
How to Make Elderberry Syrup for Immune System Support

Safety and Considerations

Elderberry can cause gastric irritation leading to nausea, vomiting, or diarrhea when ingested raw. Additionally, the leaves, root, and bark of elderberry has sambunigrin, which can be toxic because it releases cyanide if not heated or cooked.2 This is precisely why proper and safe preparations of elderberry is very important. The use of herbs such as elderberry, ginger, and cinnamon may be contraindicated in pregnant women or other special demographics. Talking to your healthcare provider or naturopathic doctor is important before using herbs for your health concerns to make sure your body is able to optimally benefit from its healing properties.

The Naturopathic Approach

Naturopathic care aims to nurture your body’s abilities to protect and heal itself against infections, incorporating the healing properties of nature to restore optimal function without added health risks. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you explore holistic and integrated care tailored to your specific needs and preferences. Talk to us today!

BECOME A CLIENT

Osman AG, Avula B, Katragunta K, Ali Z, Chittiboyina AG, Khan IA. Elderberry Extracts: Characterization of the Polyphenolic Chemical Composition, Quality Consistency, Safety, Adulteration, and Attenuation of Oxidative Stress- and Inflammation-Induced Health Disorders. Molecules. 2023;28(7):3148. Published 2023 Mar 31. doi:10.3390/molecules28073148
Elderberry. In: Drugs and Lactation Database (LactMed®). Bethesda (MD): National Institute of Child Health and Human Development; April 15, 2025.

10/28/2025

Your Naturopathic Guide to Fibromyalgia: A Compassionate Approach to Natural Relief

Read Now

Living with fibromyalgia, a chronic condition that causes widespread pain to the bones and muscles, can mean lack of sleep, feelings of fatigue, and unproductivity. We understand you, and we want you to know that we have a plan. Guided by the healing power of nature, naturopathic medicine aims to help you answer the why behind your pain and guide you on how to nurture your body’s natural balance to achieve long-term pain relief. This blog post offers a glimpse about the wonders of naturopathic medicine in managing fibromyalgia and supporting your body’s optimal health and wellness.

What is Fibromyalgia?

Fibromyalgia stems from an imbalance with your body’s abilities to regulate pain, leading to intense and widespread discomfort affecting your muscles and bones. This pain may not be solitary and may be accompanied by fatigue, sleep problems, depression, and anxiety.1 Problems with pain processing in the brain may be caused by multiple factors, such as chronic inflammation, nutrient deficiencies, and environmental exposure. It may even be caused by too much stress! Naturopathic medicine views fibromyalgia not as a single disease, but as a syndrome that happens due to multiple imbalances in the body that can be targeted through a plan that focuses on whole-body wellness.

The 3 Pillars of a Naturopathic Fibromyalgia Care Plan

The naturopathic approach to fibromyalgia focuses on rebuilding and nurturing optimal health through nutrition, herbal medicine, and nervous system support. These strategies aim to target the sources of inflammation, nutrient deficiencies, and dysregulation that may have caused problems with your body’s abilities to process and manage pain.

Pillar 1: Healing with Anti-Inflammatory Foods

Becoming conscious and particular with what you eat is the first step to supporting your body’s natural balance. A lot of food available in the market today can trigger gut inflammation, but many can also prevent this inflammatory process from happening in the first place. Glutamate from your favorite cheeses or nuts is linked to inflammation, which can aggravate pain from fibromyalgia.2 On the other hand, eating plant-based food can help prevent blood sugar spikes and decrease levels of unhealthy fats and cholesterols in the body, thereby relieving pain by managing causes of inflammation.2 Additionally, gluten in the diet can increase levels of inflammatory enzymes in the body while decreasing their anti-inflammatory and pain-modulating counterparts, thereby triggering pain in people with fibromyalgia.2 By simply eliminating gluten in the diet and eating gluten-free food, you are already avoiding a powerful trigger of your pain!

Stress & Sleep

Neuromuscular Function

reduce inflammation

Pillar 2: Targeted Nutritional & Herbal Support

Supporting your diet with supplements and herbal medications is an important additional step to take to nurture your body’s optimal health. Vitamin A supplementation can help suppress enzymes that trigger inflammation, while vitamin D boosts anti-inflammatory activities in the body.2 Additionally, vitamin D is essential for bone health and lack of this important nutrient can lead to muscle weakness, weaker bones, and fall risks. Antioxidants, such as Coenzyme Q10, can help fight off oxidative stress and nurture your heart health at the same time.2 Similarly, ginseng (Panax quinquefolius L.) is a natural wonder that can help regulate inflammation by decreasing the numbers of inflammatory markers in the body and relieve fatigue in people with fibromyalgia.2

It is important to remember that talking to your healthcare provider or naturopathic doctor should be done first before using supplements and herbal medications that target your health concerns, as special populations (for example, pregnant people, elderly, and those with allergies) may be contraindicated to using specific supplements and herbs. Using herbs and supplements without the guidance of your healthcare provider or naturopathic doctor may cause more harm than good to your health.

The Gut-Brain Axis

Disruptions in the gut’s microbial environment leading to harmful bacterial overgrowth and damage to the gut lining can be a vital trigger of fibromyalgia. Interestingly, butyrate-producing bacteria that prevent inflammation, manage pain, and protect the intestinal barrier are depleted in people with fibromyalgia.2 This is why nurturing your gut-brain axis is a vital key in alleviating your pain. Probiotics can help regulate inflammation by supporting your gut’s microbial balance and increasing the numbers of cells that regulate inflammation in the body.2

Pillar 3: Calming the Nervous System

What better way to manage pain from fibromyalgia than targeting the powerhouse that processes pain: your brain. As previously stated, a sensitized nervous system, whether from internal or external factors, is a key driver of fibromyalgia pain. Lifestyle practices that can help calm and regulate your nervous system, thereby nurturing how it processes pain, includes good sleep hygiene and gentle movement. People with fibromyalgia often have disrupted sleep due to their symptoms. Nurturing this important time of the day through incorporating healthy sleeping habits is vital for your body’s natural recovery and healing. To learn more about how you can achieve quality sleep, we have the perfect blog post for you! Gentle movement, such as yoga, can help manage fibromyalgia symptoms by promoting your body’s parasympathetic response (a.k.a. your body’s abilities to rest and digest). This can help reduce stress, promote relaxation, and improve your brain’s abilities to process information, especially pain!3

The Naturopathic Approach

Naturopathic medicine offers a whole-body wellness plan that targets internal and external factors for your optimal healing. When you have fibromyalgia, your pain experience may be unexplainable and misunderstood. Your team at Natural Path to Wellness understands your pain and we will help you target and address the root causes behind this dysregulation for brighter and pain-free days. Talk to us today!

BECOME A CLIENT

Bhargava J, Goldin J. Fibromyalgia. In: StatPearls. Treasure Island (FL): StatPearls Publishing; January 31, 2025.
Metyas C, Aung TT, Cheung J, Joseph M, Ballester AM, Metyas S. Diet and Lifestyle Modifications for Fibromyalgia. Curr Rheumatol Rev. 2024;20(4):405-413. doi:10.2174/0115733971274700231226075717
Lazaridou A, Koulouris A, Dorado K, Chai P, Edwards RR, Schreiber KL. The Impact of a Daily Yoga Program for Women with Fibromyalgia. Int J Yoga. 2019;12(3):206-217. doi:10.4103/ijoy.IJOY_72_18

9/29/2025

Milk Thistle Benefits: Your Ultimate Guide to Liver Detox and Health

Read Now

Your liver works every day to filter waste and produce essential enzymes for your body to function. From managing cholesterol levels, producing clotting factors for wound healing, and regulating metabolism, the liver is a heavy duty organ that needs tender loving care and support. Although your liver has a wonderful ability to regenerate, persistent damage to it can cause imbalances and disruptions to the vital processes that make your cells active, wounds heal, and organs function.

Milk thistle is an herbal remedy that has been used for centuries to protect and nurture the liver, thereby supporting your body’s abilities to detoxify waste, metabolize food, produce bile, store essential nutrients, regulate blood pressure, strengthen immunity, and synthesize proteins for wound repair and healing.

Liver Function

Your liver acts as the main processor of your body. Just like how processing chips are very important for our gadgets to actually work, your body needs the liver to carry out vital functions that keep it alive and healthy. One of the main functions of the liver is the production of bile, an essential ingredient to break down and absorb fats from the food you eat.1 It also helps store fat-soluble vitamins that help nurture your cells. Your liver is also responsible for filtering wastes and detoxifying chemicals that enter the body, including medications! This means that a damaged liver can cause drug reactions and toxicities that are not otherwise experienced by a person with a healthy liver. Additionally, the liver is responsible in synthesizing clotting factors that are essential in healing wounds, as well as the regulation of your thyroid hormones.1

What is Milk Thistle?

Milk thistle (Silybum marianum) is an herb known throughout history for its wonderful abilities to treat liver diseases, such as infections and scarring, and protect this vital organ against toxins present in the environment. Originally present in Asia and Europe, milk thistle is now grown all over the world! It is an effective herbal remedy that is available in different forms depending on your unique case, such as tablets, capsules, and liquid extracts. Milk thistle can actually group up to 10 feet high!3 This tall and unique herb is packed with nutrients and active ingredients that not only nurture liver health, but also regulate blood pressure and blood sugar levels.3

Mechanism of Action

Milk thistle’s active ingredients, silymarin and silybin, have anti-inflammatory, antioxidant, and anti-fibrotic (prevents organ scarring) properties that, in combination, help protect and nurture the health of your liver.2 Most of these health benefits can be extracted through milk thistle seeds. Interestingly, the whole plant also contains healing properties to also manage gallbladder, spleen, and kidney diseases. Milk thistle regulates the expression of enzymes that trigger and drive inflammation, such as cyclooxygenases.2 Rich in antioxidants, milk thistle helps protect the liver by neutralizing harmful molecules and adjusting enzymes that can cause damage and scarring.2 Milk thistle also helps nurture the regenerative abilities of your liver by preventing the development of fibrosis, which can trigger and worsen liver injury and lead to liver cancer.2 Starting the regimen early when you have mild to moderate liver disease is crucial, as this is the best time to remove oxidative stress and nurture your liver’s abilities to regenerate.

Safety and Considerations

The use of milk thistle to nurture liver health or manage disease conditions should be monitored and regulated by your healthcare provider or naturopathic doctor. Similar to most herbs, milk thistle may be contraindicated in pregnant and breastfeeding women. Consulting your healthcare provider or naturopathic doctor beforehand can help you deeply understand the benefits of milk thistle for your health, while ensuring this century-old liver health staple is actually suited for your unique case and preferences.

Additionally, it is important to remember that not all herbal preparations are created equal. The potency, key ingredients, and dose vary between manufacturers and preparations. Talk to your naturopathic doctor to learn more about the right concentration, dose, timing, and preparation for your health concerns.

The Naturopathic Approach

Milk thistle is one of thousands of natural wonders that help protect and nurture the functions of your body’s vital organs. It is an effective herbal remedy that offers liver protection and healing, thereby supporting the regulatory processes within the body. Whether you are just starting your health and wellness journey or have been considering natural options for disease conditions affecting the liver, your team at Natural Path to Wellness is committed to guiding you into the best natural, holistic options for your optimal health. Talk to us today!

BECOME A CLIENT

Balli S, Shumway KR, Sharan S. Physiology, Fever. In: StatPearls. Treasure Island (FL): StatPearls Publishing; September 4, 2023.
Achufusi TGO, Pellegrini MV, Patel RK. Milk Thistle. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 28, 2024.
Emadi SA, Ghasemzadeh Rahbardar M, Mehri S, Hosseinzadeh H. A review of therapeutic potentials of milk thistle (Silybum marianum L.) and its main constituent, silymarin, on cancer, and their related patents. Iran J Basic Med Sci. 2022;25(10):1166-1176. doi:10.22038/IJBMS.2022.63200.13961

9/20/2025

Beyond Wrinkles: 3 Naturopathic Secrets to Healthy Aging and Longevity

Read Now

Aging is a natural process that everybody will eventually go through and experience. Yes, we are all bound to get wrinkles and experience problems when reading texts! Because of the inevitable and characteristic nature of the aging process, the word “anti-aging” is commonly used to market products and services that are supposedly effective in reversing signs of aging. Here’s the catch: the conventional concept of anti-aging focuses on surface-level signs, such as wrinkles and grey hair to which anti-aging skincare is used to counteract these changes.

It is a sad reality that although life expectancy rates of many countries are higher than ever, healthy life expectancy is not. The foundation of healthy aging actually starts from within! True longevity is more than just looking young and coloring your gray hair, it is about not losing your spark, staying sharp, and nurturing your body’s optimal health as it ages gracefully. In this blog post, we will uncover three (3) naturopathic secrets that address and nurture aging from the cellular level, where every change begins!

Secret #1: Tame the "Inflamm-aging" Fire

Your body’s inflammatory response is very important in defending your body against infections and diseases that may cause harm to it. Once triggered, your inflammatory response helps drive out infectious pathogens and release enzymes that not only eliminate the threat, but also repair the damage it caused.1 The problem happens when inflammation continues to persist and activates cascades in the body that cause more harm than good and eventually cause disease. Interestingly, chronic inflammation can accelerate aging and cause age-related disorders. Aging has been associated with persistent elevation of inflammatory markers and enzymes in the body, as well as cellular dysfunction.1 Factors that heighten inflammation and increase your risks of developing age-related disorders include persistent exposure to stressors, gut microbiota dysbiosis, sedentary lifestyle, and unhealthy food choices. Therefore, a key to healthy aging is managing inflammation at its core.

Naturopathic Solution
The most powerful way to prevent chronic inflammation and promote healthy aging is through maintaining your body’s inherent abilities to maintain balance and heal itself. A good start is by becoming conscious of your food choices. Eating meals that are anti-inflammatory and rich in antioxidants can help fight oxidative stress and regulate your body’s inflammatory response. Adding in berries or dark leafy greens to your everyday meals can help slow the aging process! Additionally, supplementing your meals with Omega-3, aside from eating food rich in this nutrient (salmon and nuts), can help reduce inflammation and at the same time nurture your brain!

Youthful Cells

Silky Skin

Sharp Mind

Secret #2: Manage the Stress Cascade and Protect Your Telomeres

Most cells in the body, except for neurons in the brain, constantly regenerate and reproduce as programmed in the cell’s DNA. To facilitate replication and regeneration, your DNA has a special structure that protects and seals off its ends, known as the telomeres. However, chronic stress can shorten the telomeres, eventually reaching a point where it reaches a critical length that deactivates cell division and causes the cell to become senescent (old).2 This means that although the cell is still active and alive, it has permanently stopped dividing. Once such happens, your cell may undergo harmful changes or release substances that can trigger inflammation, eventually causing health problems while you age.

Naturopathic Solution
Managing stress through practicing mind-body techniques and incorporating herbs rich in adaptogens into your daily regimens can help nurture healthy aging. Ashwagandha (Withania somnifera L.) is rich in adaptogens that help reduce cortisol levels through regulating the balance of your hypothalamic-pituitary-adrenal (HPA) axis, making it less reactive to stressors. Additionally, ashwagandha contains anti-inflammatory properties that prevent sub-clinical chronic inflammation from causing age-related health problems. To learn more about the wonders of ashwagandha for stress, we have the perfect blog post for you!

Additionally, gentle, stress-reducing activities like Yoga, Tai Chi, Qi Gong, and walking have been shown to make your telomeres longer!4 These movements are like a fountain of youth for your cells – not just slowing, but reversing, cellular aging.

Secret #3: Unlock the Restorative Power of Quality Sleep

Sleep is the most critical period of the day for brain detoxification and cellular repair. Problems with sleep can increase your risks of developing heart problems, lung disease, and mental health issues.3 Interestingly, lack of sleep has been associated with cognitive problems in the elderly and increase risks of having dementia.3 Sleep is also the time when your body repairs muscle, the organs of detoxification, and other tissues vital for healthy aging. This is precisely why a good night’s rest is very important as it can do wonders for your overall health and help your body age gracefully.

Naturopathic Solution
The natural aging process can be nurtured through optimizing your sleep hygiene and following your body’s circadian rhythm. This can be achieved through nutrition and lifestyle changes that help improve your sleep and eliminate factors that can disrupt it. Setting a consistent time within the night for sleep and avoiding screens before bedtime are simple yet effective routines that can help improve sleep. Explore the benefits of a good snooze.

The Naturopathic Approach

Aging is a natural process that should be nurtured through holistic practices both in the present and future. Although it is inevitable, different factors can accelerate its effects and predispose you to age-related diseases that can be prevented by taking care of your present self. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the best natural solutions for your optimal health, helping your body nurture its innate balance and supporting it as it undergoes the natural aging process.

Start your naturopathic health journey today!

BECOME A CLIENT

Dugan B, Conway J, Duggal NA. Inflammaging as a target for healthy ageing. Age Ageing. 2023;52(2):afac328. doi:10.1093/ageing/afac328
Saretzki G. Telomeres, Telomerase and Ageing. Subcell Biochem. 2018;90:221-308. doi:10.1007/978-981-13-2835-0_9
Ravyts SG, Dzierzewski JM. Sleep and Healthy Aging: A Systematic Review and Path Forward. Clin Gerontol. 2024;47(3):367-379. doi:10.1080/07317115.2022.2064789
Dasanayaka NN, Sirisena ND, Samaranayake N. Associations of meditation with telomere dynamics: a case-control study in healthy adults. Front Psychol. 2023;14:1222863. Published 2023 Jul 14. doi:10.3389/fpsyg.2023.1222863

9/16/2025

The Naturopathic Action Plan: A 4-Step Strategy to Heal Your Gut and Skin

Read Now

Are you tired of using steroid creams and moisturizers only for your dry patches to return and even worsen? This endless cycle can be very frustrating. Your topical medications may be effective in providing temporary relief, but these only target your symptoms and may be inefficient in the long run. This is precisely why addressing the root cause of skin inflammation is very important in achieving long-term relief and confidence. In this blog post, we look into the wonders of our digestive system and explore why imbalances in your gut health, as well as gut inflammation, can trigger the development of inflammatory skin conditions, such as eczema. We will uncover the gut-skin connection and help you finally optimize your skin health from the inside out.

The Gut-Skin Axis

Your gut and skin are made up of strong foundations that protect the rest of your body from environmental toxins and pathogens. These are both inhabited by innate microorganisms that help regulate and nurture processes within. Through the work of these microorganisms, the gut-skin axis is formed and regulated. Your gut microbiota is primarily responsible for metabolizing essential nutrients, such as vitamin K and B vitamins, which are vital in promoting wound healing and repair.1 Likewise, your gut microbiota can produce signaling factors that alleviate skin inflammation or trigger it when imbalances in its population occur.1

How Your Diet Affects Your Skin

The composition and function of your gut microbiota is heavily influenced by your diet, which highlights how vital the food you consume every day is to your gut-skin axis. Eating foods rich in saturated fats can affect the diversity of your gut microbiota and cause imbalances that weaken your gut barrier and trigger inflammation, eventually affecting your skin.1 On the other hand, eating food rich in collagen, which is a structural protein of the skin, can help nurture your skin’s integrity, promote wound healing, and prevent premature signs of aging. Additionally, eating food rich in omega-3 fatty acids, such as cold-water fish, can help reduce skin flares due to the nutrient’s anti-inflammatory effects!1 High-fiber meals, which are indigestible by us but act as prebiotics and are processed in the body through fermentation, can help nurture the population of healthy gut microbiota, thereby optimizing skin health.1

The 4-Step Action Plan

Repair

Reinoculate

Remove Inflammatory Triggers
Gut inflammation begins with dysbiosis, which is an imbalance in the population of microorganisms inhabiting your gut. Once a specific type of bacteria that releases pro-inflammatory enzymes predominate within the gut, the inflammatory response can cause reactions that eventually show up through the skin.2 Therefore, addressing factors that affect the composition of the gut microbiota, such as long-term medications, infections, and allergens, as well as choosing gluten-free food options that help prevent inflammation (if you are gluten-sensitive), are important in nurturing your skin from within!

Replace with Healing Nutrients
Your food choices should be tailored to options that nurture your skin. Incorporating fruits, vegetables, and nuts into your meals helps maintain healthy skin because of their high vitamin and mineral content. Tomatoes, which contain carotenoids, can help protect your skin from the sun’s harmful UV rays due to their strong antioxidant properties, while kale boosts collagen and elastin, thereby improving skin health. Additionally, taking vitamin C and vitamin E supplements, can help nurture your skin’s integrity and elasticity by promoting collagen synthesis and exerting antioxidative effects.1 All these ingredients are proof of nature’s abundant resources to help nurture the body’s innate abilities to achieve, regain, and maintain balance!

Reinoculate with Beneficial Bacteria
This third step is vital in maintaining the balance of the microbial population within the gut. Reinoculation can be achieved by taking probiotics and prebiotics. Probiotics are good bacteria that help produce antioxidative properties to prevent the growth of bad bacteria in the gut. Aside from improving diarrheal symptoms through nurturing microbial balance, probiotics also help strengthen the integrity of your intestinal lining! You can get probiotics through quality supplements or through fermented foods, especially lacto-fermented vegetables! Prebiotics, on the other hand, act as synergistic factors that nurture the growth of good gut bacteria. Prebiotics can be easily sourced from your kitchen, such as onions, garlic, and bananas!

Aside from optimizing gut health, probiotics can actually do wonders for your immune system! To learn more about the benefits of probiotics for your health, we have the perfect blog post for you!

Repair the Gut Lining
Herbal remedies such as marshmallow root (Althaea officinalis L.) and slippery elm (Ulmus rubra) are effective natural options in repairing the gut lining. Marshmallow root creates a protective soothing film that covers the damaged lining, thereby promoting faster recovery and acting as an added shield against harmful substances in the environment.3 Slippery elm, also known as red elm, is often used to soothe and protect the gut.4 Similar to licorice, it can help address like ulcers, excess stomach acid, and damaged mucous membranes.4

The Naturopathic Approach

Naturopathic care offers holistic integrated solutions that address the root cause of your health problems and maintain the intricate connections within that affect your overall health. Your naturopathic medicine advisors at Natural Path to Wellness will help you discover the wonders of nature for your unique body and special case. Talk to us today!

BECOME A CLIENT

Jimenez-Sanchez M, Celiberto LS, Yang H, Sham HP, Vallance BA. The gut-skin axis: a bi-directional, microbiota-driven relationship with therapeutic potential. Gut Microbes. 2025;17(1):2473524. doi:10.1080/19490976.2025.2473524
Al Bander Z, Nitert MD, Mousa A, Naderpoor N. The Gut Microbiota and Inflammation: An Overview. Int J Environ Res Public Health. 2020;17(20):7618. Published 2020 Oct 19. doi:10.3390/ijerph17207618
Bonaterra GA, Bronischewski K, Hunold P, et al. Anti-inflammatory and Anti-oxidative Effects of Phytohustil® and Root Extract of Althaea officinalis L. on Macrophages in vitro. Front Pharmacol. 2020;11:290. Published 2020 Mar 17. doi:10.3389/fphar.2020.00290
Peterson CT, Sharma V, Uchitel S, et al. Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease. J Altern Complement Med. 2018;24(7):656-665. doi:10.1089/acm.2017.0422

9/9/2025

Turmeric vs. NSAIDs: A Natural Approach to Inflammation

Read Now

Pain is both universal and subjective. It is a feeling that all of us can relate to, whether from heartbreak, failure, or body ache. Although the characteristic of pain is unique to each individual, the most common (and obvious) type has been adequately managed with over-the-counter pain relievers. The side effects and health consequences associated with the long-term use of these drugs are alarming, which is why the search for long-term solutions that help relieve pain and inflammation, is vital without subjecting your body to other forms of health risks. Turmeric, a special herb, is a strong contender.

Scroll down to learn more about the mechanisms of turmeric and over-the-counter pain relievers in managing inflammation. We will help you uncover the secrets and make informed decisions about your health!

Understanding Inflammation

Inflammation is the body’s inherent ability to protect itself from harmful microorganisms in the environment and dysregulation within the body. More often than not, inflammation is beneficial for your optimal health! However, inflammation can be a double-edged sword, especially in circumstances where it becomes chronic. What once was considered a protective process can cause damage to your body tissues if left untreated. In special cases, inflammation can be misdirected to fight off your very own tissues, which can cause autoimmunity. To learn more about mechanisms behind inflammation, we have the perfect blog post for you!

Over-the-Counter Pain Relief

The most convenient form of managing pain and inflammation is through the use of over-the-counter pain relievers, commonly in the form of non-steroidal anti-inflammatory drugs, such as ibuprofen, naproxen, and aspirin. NSAIDs help relieve pain by blocking the release of enzymes that trigger and regulate inflammation. However, these special enzymes, also known as cyclooxygenases (COX), exert protective effects on the body! Cyclooxygenase-1 (COX-1) is especially responsible in protecting the lining of your gastrointestinal tract, nurturing blood flow in the kidneys, and promoting healing and repair through forming clots that promote the healing of damaged tissues or blood vessels. Taking non-selective NSAIDs, such as ibuprofen, blocks both inflammation and the protective function of cyclooxygenase! This means that although inflammation is prevented from causing more harm than good to your body, NSAIDs can also put you at risk of developing stomach irritation, kidney problems, anemia, or malnutrition. Read more through our blog post Pain Relief with Added Health Risks

Turmeric: The Anti-inflammatory Herb

Turmeric is loved all over the world for its regulatory and healing properties. It is also called the “wonder drug of life."2 Its versatility led to a variety of preparations which are still commonly used today, such as tea. Turmeric is rich in anti-inflammatory and antioxidant properties that help nurture essential processes within the body. Its most abundant component, curcumin, helps regulate inflammatory pathways within the body and reduce the production of enzymes that trigger inflammation.1 Additionally, the antioxidant properties of turmeric help reduce inflammation by lowering oxidative stress.

NSAID Alternative

Joint Support

Golden Milk

Turmeric Sources
Turmeric is a staple in the kitchen and is famous for being a main ingredient of curry and golden milk. The most appropriate preparation for managing pain are turmeric supplements, which may contain different components and concentrations depending on the manufacturer. It’s also often paired with some form of black pepper (Piper nigrum) to allow for better absorption.

The Naturopathic Approach

Over-the-counter pain medications are easily accessible and readily available, but this accessibility can affect your perception of pain. Although over-the-counter medications are first in line in managing physical pain or discomfort, their effects are not without health risks. At Natural Path to Wellness, we will help you discover the best holistic options for your optimal health, guiding you in making informed choices about your treatment plan.

It is important to remember that the use of herbal medications should be supervised by your healthcare provider or naturopathic doctor to ensure optimal levels are maintained within the body. Additionally, most herbs are contraindicated during pregnancy, lactation, and certain disease conditions. Hence, talking to your care provider will help you discover the best herb options for your unique case and preference.

become a client

Peng Y, Ao M, Dong B, et al. Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures. Drug Des Devel Ther. 2021;15:4503-4525. Published 2021 Nov 2. doi:10.2147/DDDT.S327378
Sharifi-Rad J, Rayess YE, Rizk AA, et al. Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications. Front Pharmacol. 2020;11:01021. Published 2020 Sep 15. doi:10.3389/fphar.2020.01021

8/31/2025

Balancing Your Cycle: A Naturopathic Guide to Managing Abnormal Uterine Bleeding

Read Now

Abnormal uterine bleeding (AUB) stems from a variety of causes, including hormonal problems, structural issues, and systemic factors that may have caused imbalances and abnormalities to your reproductive organs. This alarming condition has no preferred age and can happen to those assigned females at birth from all stages of life! Statistically speaking, approximately one-third of biological females will have abnormal uterine bleeding, most of which appear during menarche and perimenopause.1 Naturopathic medicine takes a preventive and complementary approach that will help you identify and address the root causes of abnormal bleeding, nurture hormonal balance, and support your body’s natural abilities to heal itself.

Understanding Abnormal Uterine Bleeding

Abnormal uterine bleeding (AUB) happens when there is bleeding in the uterus that, instead of pregnancy, is related to problems with hormonal imbalance, immune response, or uterine dysfunction.1 During a regular menstrual cycle, progesterone (a pregnancy-promoting hormone) withdrawal happens, setting off a series of well-organized changes in the lining of the uterus, also known as the endometrium.1 This includes the programmed cell death (apoptosis) of certain cells, release of inflammatory substances, and activation of enzymes that break down tissue, all of which help shed the lining of the uterus (endometrium) and start its repair for the next ovulation cycle.1 For bleeding to stop effectively, the small spiral arteries in the uterus need to constrict to stop blood flow and form clots. However, these processes do not function properly in people with abnormal uterine bleeding (AUB), eventually causing irregular and persistent bleeds.

Abnormal uterine bleeding (AUB) is not only limited to heavy volumes of blood, but also considers the regularity, duration, and frequency of your menstrual cycle. The normal menstrual cycle happens every 24-38 days, with 5-80 mL of blood loss during this period, and lasts for 2-7 days each cycle.1 Numbers below and above these ranges should prompt a visit to your healthcare provider.

However, the most important thing to consider in qualifying whether you are experiencing abnormal uterine bleeding or not is if the problem already affects your quality of life, meaning your daily activities, routines, and productivity have already been strained by this abnormality.

Allopathic Management of AUB in Reproductive-Aged Patients

Abnormal uterine bleeding (AUB) depends on the underlying problem, as well as your goals in relation to pregnancy. Generally, for those in their “reproductive years,” hormonal contraceptives are prescribed in efforts to regulate your menstrual cycle through the actions of estrogen and progesterone. Medications to prevent bleeding and manage anemia may also be given when indicated.

AUB in Post-Menopausal Women

After menopause, which signals the complete cessation of your period, some women experience unexpected bleeding, which can vary from light pinkish-gray or brown spotting to a heavier flow similar to a normal period flow. This occurrence should be considered alarming, as menstrual-like bleeding should not happen once menopause is reached. Such bleeding episodes might not be accompanied by any pain, yet they can act as signs of underlying health issues requiring immediate attention. Hormonal changes, polyps, or other benign conditions might contribute to this unusual bleeding, but in most cases, it could signal more serious concerns, such as malignant tumors. Regardless of the characteristics of the vaginal bleeding episode, it is important to consult your gynecologist immediately if you encounter any bleeding after menopause. Early evaluation promotes detection and prompt management of any potential health concerns during the early stages of the disease.

The Naturopathic Approach

Naturopathic care combines different approaches to holistically prevent and manage abnormal uterine bleeding (AUB). This includes herbal remedies, nutritional strategies, and lifestyle medications, which are all incorporated into your health plan to nurture your optimal well-being.

Slow
Heavy Bleeding

Remove Excess Estrogen

Support
Uterine Health

Botanical Medicine
Nature has an abundant amount of secrets that can help protect and nurture your uterine lining. These may be in the form of Raspberry Leaf (Rubus idaeus) which can strengthen your uterus and nurture its normal tone, Chasteberry (Vitex agnus-castus) which nurtures progesterone levels and helps regulate hormonal pathways in the body, and Yarrow (Achillea millefolium) which is effective in controlling excessive bleeding.

Before exploring and using botanical medicines, it is very important to talk to your naturopathic doctor who will guide you through discovering the right herbs, doses, and preparations for your optimal health. Because most herbs are contraindicated during pregnancy or with concomitant use of medications for certain disease conditions, talking to your naturopathic doctor will help prevent unwanted consequences from unregulated use and ensure that the herbs you use are safe and effective for your unique health concerns.

Nutrition
To maintain hemodynamic stability despite problems with blood loss, it is very important to replete nutrient loss. Supplementing the food you eat with iron, vitamin B, and vitamin C can help prevent the development of anemia from blood loss. Additionally, avoiding foods made of wheat, rye, or barley, can help reduce problems with inflammation that may have triggered the abnormalities in your uterus.

Lifestyle Changes
Stress can affect your risks of developing abnormal uterine bleeding and irregular menstrual periods through its effects on the hypothalamic-pituitary-ovarian (HPO) axis, which is the regulatory mechanism in your body that is responsible in managing the levels of your reproductive hormones.2 Practicing mind-body techniques, such as meditation or yoga, can help nurture your body’s abilities to respond to stress.

Nurturing Your Reproductive Health

At Natural Path to Wellness, we believe that nurturing and optimizing your reproductive and whole-body health is not just about addressing present concerns, such as in cases of abnormal uterine bleeding (AUB), but also about guiding you through the natural path that leads to a healthier future.

By identifying and addressing the root causes of AUB, we empower your body to heal itself, thereby nurturing resilience and vitality.

Discover the transformative journey of healing with naturopathic medicine, where your body's innate ability to restore balance is celebrated and nurtured. Talk to us today!

BECOME A CLIENT

Mikes BA, Vadakekut ES, Sparzak PB. Abnormal Uterine Bleeding. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 21, 2025.
Nagma S, Kapoor G, Bharti R, et al. To evaluate the effect of perceived stress on menstrual function. J Clin Diagn Res. 2015;9(3):QC01-QC3. doi:10.7860/JCDR/2015/6906.5611

8/16/2025

Conquering Radiation Fears from CT Scans and X-rays: A Naturopathic Guide

Read Now

While it is common knowledge that radiation exposure can cause serious harm to our bodies, the most common diagnostic tests that confirm medical conditions often use radiation as their energy source. This irony (and later on considered misconception) caused a lot of people to refuse CT scans and medical professionals to choose less accurate diagnostic modalities to avoid getting exposed to radiation. Here’s the catch: the risks of radiologic imaging are far less than the benefits that come from the knowledge gained because of the procedure, prevention of harm from undergoing less efficient or more invasive alternatives, and lower costs associated with not undergoing more tests just to arrive at the correct diagnosis.

Understanding Radiologic Radiation

Radiation is present everywhere we go, especially since we are exposed to the sun’s UV rays every day. Aside from natural sources, imaging studies used to diagnose disease conditions, such as x-rays, are considered the largest man-made source of ionizing radiation.1 Radiation is used by these diagnostic machines to create images of bones, tissues, fluids, tumors, and even foreign bodies that were dislodged inside. Up to the present, the use of radiation in diagnostic imaging has helped identify millions of diagnoses and treatments for billions of people, helping improve healthcare delivery and save lives.

The Ongoing Fear

Ionizing radiation, although widely used in health imaging, can be harmful to your health in high amounts. A lot of people worldwide choose not to undergo imaging studies that use radiation in light of the fear that their exposure may cause more harm than good to their health. Although other imaging modalities that do not use radiation are available, these can be expensive and may not be helpful in visualizing certain body structures. Scientifically, ionizing radiation can damage the body at the atomic level, causing cell death and destruction through damaging human deoxyribonucleic acid (DNA).2 The body is wonderfully made to repair these damages immediately. However, if the damages are irreparable, the cells die or undergo mutations that can lead to the development of aberrant cells and tumors.2

Risks vs Reality

The human body can withstand a certain level of radiation exposure, especially since we are naturally exposed to radiation from the sun everyday. This means that exposure to ionizing radiation is normal in our daily lives and so our bodies have processes in place to prevent and repair damage. On average, people all over the world are typically exposed to about 3 mSv/year of radiation from all sources, while imaging studies that make use of radiation sources contribute approximately 0.6 mSv/year.1 This radiation exposure is small compared to the big amount of help imaging studies can contribute in locating the problem and identifying the correct diagnosis.

Imagine you're taking a flight across the United States. During that journey, you're exposed to a certain amount of radiation from cosmic rays. Now, let's compare that to the radiation you receive from a diagnostic mammogram. Surprisingly, the levels aren't that different! A mammogram involves a relatively low level of radiation, similar to what you'd experience on your flight to your favorite destination.

Now, let's talk about the effectiveness of mammograms compared to thermal imaging. Despite some patients' concerns about radiation exposure from mammograms, they remain far superior in the early detection of breast cancer. Thermal imaging, on the other hand, may sound appealing as it doesn't involve radiation, but it's significantly less effective in diagnosing breast cancer. It's like choosing between a high-resolution camera and a blurry lens!

Natural Ways to Protect the Body

Foods, herbs, and supplements that are rich in antioxidants and flavonoids can help nurture your body’s natural wonders. These components can help detoxify free radicals from radiation, regulate your body’s inflammatory response against damage, and attenuate pathways responsible for regulated cell death.3 All these act as your body’s personal defense team, dedicated to preventing and combatting cancer. Additionally, healthy sleep promotes the body’s repair and detoxifying process and getting enough rest every day can help with recovery.

Because radiation exposure is normal whether you are feeling sick or doing your daily activities, nurturing your body’s abilities to repair and control the damage brought by radiation exposure is very important.

When exploring your health options, safety and guidance are paramount. It is important to remember that some supplements and herbs may not be suitable for everyone. Despite being natural products, certain herbs can be contraindicated, especially if you have specific medical conditions or are pregnant or breastfeeding. Choosing the right supplements and herbs for your health is essential and should be done under the guidance of a qualified naturopathic doctor. They will help ensure that the use of natural medicine is appropriately monitored and regulated to align with your individual health needs. By doing so, you can safely incorporate the benefits of herbs into your wellness journey.

The Naturopathic Approach

Discovering the right regimen for your optimal health is very important, which is why our team at Natural Path to Wellness is committed to guiding you in selecting the most suitable nutrition, lifestyle, and health choices for your optimal well-being. Since radiation exposure is an inevitable part of our daily lives, especially when you have to undergo diagnostic imaging during hospital visits, it is important to mitigate its effects on our optimal health. To learn more about how to discover the right sources of antioxidants for you, talk to us today!

BECOME A CLIENT

This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.

Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.

REFERENCES:

1. Ribeiro A, Husson O, Drey N, et al. Ionising radiation exposure from medical imaging - A review of Patient's (un) awareness. Radiography (Lond). 2020;26(2):e25-e30. doi:10.1016/j.radi.2019.10.002
2. Akram S, Chowdhury YS. Radiation Exposure Of Medical Imaging. In: StatPearls. Treasure Island (FL): StatPearls Publishing; November 14, 2022.
3. Yahyapour R, Shabeeb D, Cheki M, et al. Radiation Protection and Mitigation by Natural Antioxidants and Flavonoids: Implications to Radiotherapy and Radiation Disasters. Curr Mol Pharmacol. 2018;11(4):285-304. doi:10.2174/1874467211666180619125653

8/4/2025

Gut Feeling: How Your Digestive Health Affects Your Mood

Read Now

In a previous blog post, we uncovered the wonderful connection between the gut and brain that allows both organ systems to constantly communicate with each other. Knowing this relationship means understanding that a problem with any factor that nurtures this connection can affect your brain, especially your mood. In fact, people having problems with their mood are highly likely to have gut dysbiosis, which plays a key role in the inflammation that drives these conditions.

The Gut Microbiota

Trillions of microorganisms are present in your digestive tract, with bacteria comprising the majority of the population.1 These normally harmless bacteria maintain a well-balanced ecosystem that helps nurture your brain, immune system, and hormone levels. Balance is disrupted due to a variety of factors that may include the food you eat, medications you take every day, number and types of stressors you face every day, changes in your environment, and disease conditions that affect your overall health. This state of dysbiosis can actually lead to problems with the production of important neurotransmitters, such as dopamine and serotonin, which help regulate your mood and feelings.1 When not properly managed early on, the dysbiosis and persistent inflammation that accompanies it can cause mental health problems, such as anxiety, depression, and schizophrenia.1 Hence, helping your body achieve and nurture balance within is very important in not only maintaining a healthy immune response, but also regulating your mood and productivity every day.

Did you know? About 95% of serotonin is found in the gut, while only about 5% is present in the brain!

Serotonin in the Gut

Serotonin in the gut is essential in nurturing your immune system and creating new blood vessels to promote healing and balance.4 In the brain, serotonin plays a major role in regulating your mood. Commonly known as the “happy hormone,” adequate levels of serotonin in the brain can make you feel more calm and happy!

Gut and Mental Health Support

Nurturing the connection between your gut and brain remains the first step in achieving a positive and well-rounded mood, which can only be achieved once balance is maintained within. Supporting your gut health starts with becoming consciously aware of your food and lifestyle practices.

anxiety support

mood support

positive outlook

1. Eat lots of food rich in fiber

Fiber found in most fruits and vegetables can help modulate inflammation by regulating the pH levels in the gut and its permeability in absorbing nutrients and sealing off unhealthy microorganisms.2 A reduction in this inflammation can effectively change the concentrations of neurotransmitters in the brain that affect mood, helping to reduce feelings of depression.

2. Drink Prebiotics and Probiotics

Probiotics are microorganisms that help nurture your gut health, while prebiotics are dietary fibers that serve as food to support the actions of these bacteria in maintaining a healthy gut. When taken together, these two goodies can help nurture optimal gut and brain health, thereby helping you maintain a well-rounded mood and appropriate affect.

3. Manage Stress and Sleep

Stress plays a big factor in regulating the relationship between your gut and brain. Exposure to stress can not only change the quantity and quality of calories converted in the body, but also trigger alterations to your appetite and energy balance that eventually affect your emotional state.3 On the other hand, having adequate sleep and rest can help nurture your body’s natural sleep-wake cycle, thereby helping to maintain balance within by supporting your body’s own abilities to recover and recuperate while sleeping.

4. Avoid Gut Offenders

The use of medications can affect your gut health and eventually disrupt the connection between your gut and brain. Antibiotic misuse, for example, can affect the natural microbiota present in your gut. Learning to be conscious of what you eat and drink, as well as actions you do that may affect your gut health, is important! Hence, listening to your body is one of the most important principles to remember in nurturing this connection.

5. Check for Interactions

Remember that any supplement can interact with your prescription and natural medicines, so be sure to talk to your naturopathic doctor or other healthcare provider before making a change to your regimen. For example, one of the many probiotics we like (FLORASSIST® Mood Improve) has Saffron (Crocus sativus) which may help boost mood, decrease depression5-7 and anxiety, and decrease symptoms of attention-deficit/hyperactivity disorder (ADHD) and obsessive compulsive disorder (OCD) as effectively as prescription medications!5 But it can also interact with certain medications, such as those for diabetes and blood pressure regulation, as well as stimulants and sedatives. Even the probiotics themselves can change the way your body processes your medications!

The Naturopathic Approach

Whether you are still starting your journey to optimal gut health or recovering from other health conditions that may have affected balance in your gut, the naturopathic approach offers holistic and integrated care that aims to help your body as it naturally heals and nurtures itself. This is done through a combination of nutrition and lifestyle management, nutrient supplementation, botanical medicine, and mind-body therapies that are perfectly tailored to your own case and preference. At Natural Path to Wellness, our team of naturopathic doctors will help you kick-off or rediscover your healing journey with nature.

To learn more about the healing power of nature for optimal gut and brain health, talk to us today!

become a client

DR, Binford L, Hickson S. The Gut Microbiome and Mental Health. J Holist Nurs. 2024;42(1):79-87. doi:10.1177/08980101231170487
Swann OG, Kilpatrick M, Breslin M, Oddy WH. Dietary fiber and its associations with depression and inflammation. Nutr Rev. 2020;78(5):394-411. doi:10.1093/nutrit/nuz072
Foster JA, Rinaman L, Cryan JF. Stress & the gut-brain axis: Regulation by the microbiome. Neurobiol Stress. 2017;7:124-136. Published 2017 Mar 19. doi:10.1016/j.ynstr.2017.03.001
Banskota S, Ghia JE, Khan WI. Serotonin in the gut: Blessing or a curse. Biochimie. 2019;161:56-64. doi:10.1016/j.biochi.2018.06.008
Han S, Cao Y, Wu X, Xu J, Nie Z, Qiu Y. New horizons for the study of saffron (Crocus sativus L.) and its active ingredients in the management of neurological and psychiatric disorders: A systematic review of clinical evidence and mechanisms. Phytother Res. 2024;38(5):2276-2302. doi:10.1002/ptr.8110
Jackson PA, Forster J, Khan J, et al. Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial. Front Nutr. 2021;7:606124. Published 2021 Feb 1. doi:10.3389/fnut.2020.606124
Tóth B, Hegyi P, Lantos T, et al. The Efficacy of Saffron in the Treatment of Mild to Moderate Depression: A Meta-analysis. Planta Med. 2019;85(1):24-31. doi:10.1055/a-0660-9565

7/25/2025

Myo-Inositol and Insulin-Resistant PCOS: A Natural Approach to Hormone and Cycle Support

Read Now

Polycystic ovary syndrome (PCOS) is a health problem that continues to affect women and people assigned female at birth all over the world. This complex condition is primarily driven by insulin resistance and often higher than average visceral fat stores which can impair the communication between your brain and reproductive organs regarding the regulation of your hormones. The imbalances in your body as a result of insulin-resistant PCOS can increase your risks of developing health complications, such as metabolic syndrome, diabetes mellitus, heart disease, and even infertility.1 Myo-inositol is a natural sugar alcohol that promotes insulin sensitivity, thereby helping your cells receive their power supply to function optimally. However, people with PCOS are often deficient in myo-inositol. Hence, nurturing its levels through nutrition and supplementation is important in helping your body naturally heal itself and regulate its processes, including your hormone levels.

Understanding PCOS

Polycystic ovary syndrome (PCOS) is a type of endocrine disorder affecting women of reproductive age. It happens when there is a problem with the regulation of your reproductive hormones due to miscommunication between your brain and reproductive organs (a.k.a. your ovaries which sends out signals to your hypothalamus to secrete stimulating hormones). Miscommunication can result from problems hormone synthesis, insulin resistance leading to inadequate delivery of energy to cells, or high body fat stores impairing signaling between cells.3 Unfortunately, this miscommunication can lead to problems with menstruation, blood glucose regulation, ovulation and fertility, and even excess of androgens that can trigger acne and hair growth. In the long run, people with PCOS are at higher risk of developing hypertension, heart disease, or type 2 diabetes.3 Hence, the first-line management of insulin-resistant PCOS is centered around correcting problems with insulin resistance and increasing your cells’ sensitivity to insulin through nutrition and lifestyle changes.

Herbal Blend for PCOS

Myo-Inositol Powder

Plus Mood Support

How Myo-Inositol can Help

A common factor that drives the development and progression of polycystic ovary syndrome (PCOS) is insulin resistance.1 This means that your cells refuse to receive the vehicle (a.k.a. insulin) that delivers the energy in the form of glucose that they need to stay healthy and function optimally. Myo-inositol is a substance naturally present in the body that acts similarly to insulin by promoting the entry of glucose into cells through its ability to use insulin pathways within the cell.2 Although beneficial in decreasing insulin resistance, myo-inositol is excreted more in the urine of people with PCOS, eventually leading to myo-inositol deficiency. Not to worry! Myo-inositol is also naturally present in fruits, vegetables, nuts, and beans.2 Additionally, supplements with myo-inositol as the key ingredient are readily available for purchase.

Safety and Considerations

Myo-inositol is generally safe and effective to use in the management of PCOS. However, its use should be monitored by your primary care provider or naturopathic doctor because gastrointestinal side effects such as nausea, diarrhea, or flatulence may happen with high or unregulated doses.2 Additionally, monitoring is important in ensuring that therapeutic levels of myo-inositol are present in the body.

Ideal Candidates for Myo-Inositol

Aside from people diagnosed with insulin-resistant PCOS, women of reproductive age can take full advantage of the wonders of myo-inositol, especially during conception and pregnancy. Myo-inositol can be taken to prevent the baby from developing neural tube defects or mother from having diabetes during pregnancy.2 Additionally, myo-inositol is also proven to improve the quality of your eggs for fertilization by your partner’s or donor’s sperm.2

Choosing Quality Supplements

Just like conventional medications, not all supplements are created equal. The goal should always be nurturing myo-inositol levels that are considered optimal for your unique body. Hence, exploring the wonders of myo-inositol for your health should be guided by an expert who will help you establish a holistic health plan according to your needs, preferences, and case.

The Naturopathic Approach

PCOS does not only affect your reproductive health, but it can also be damaging to your confidence, mood, and self-esteem. Hence, a holistic health plan that considers your overall well-being is important. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the best natural and holistic solutions for your health, whether in the form of supplementation, herbal medicines, or therapeutic techniques.

Discover the wonders of naturopathic medicine for your optimal health. Talk to us today!

BECOME A CLIENT

Shukla A, Rasquin LI, Anastasopoulou C. Polycystic Ovarian Syndrome. In: StatPearls. Treasure Island (FL): StatPearls Publishing; May 4, 2025.
Sharon P M, P M, Manivannan A, Thangaraj P, B M L. The Effectiveness of Myo-Inositol in Women With Polycystic Ovary Syndrome: A Prospective Clinical Study. Cureus. 2024;16(2):e53951. Published 2024 Feb 10. doi:10.7759/cureus.53951
Purwar A, Nagpure S. Insulin Resistance in Polycystic Ovarian Syndrome. Cureus. 2022;14(10):e30351. Published 2022 Oct 16. doi:10.7759/cureus.30351

<<Previous

What Is Elderberry?

Elderberry for Colds

Choosing the Best Elderberry

Safety and Considerations

The Naturopathic Approach

What is Fibromyalgia?

The 3 Pillars of a Naturopathic Fibromyalgia Care Plan

Pillar 1: Healing with Anti-Inflammatory Foods

Stress & Sleep

Neuromuscular Function

reduce inflammation

​Pillar 2: Targeted Nutritional & Herbal Support

The Gut-Brain Axis

Pillar 3: Calming the Nervous System

The Naturopathic Approach

Liver Function

What is Milk Thistle?

Mechanism of Action

Safety and Considerations

The Naturopathic Approach

Secret #1: Tame the "Inflamm-aging" Fire

Youthful Cells

Silky Skin

Sharp Mind

Secret #2: Manage the Stress Cascade and Protect Your Telomeres

Secret #3: Unlock the Restorative Power of Quality Sleep

The Naturopathic Approach

The Gut-Skin Axis

How Your Diet Affects Your Skin

The 4-Step Action Plan

Repair

Repair

Reinoculate

The Naturopathic Approach

Understanding Inflammation

Over-the-Counter Pain Relief

Turmeric: The Anti-inflammatory Herb

NSAID Alternative​

Joint Support ​

Golden Milk ​

The Naturopathic Approach

Understanding Abnormal Uterine Bleeding

Allopathic Management of AUB in Reproductive-Aged Patients

AUB in Post-Menopausal Women

The Naturopathic Approach

Slow ​Heavy Bleeding

Remove Excess Estrogen

Support ​Uterine Health

Nurturing Your Reproductive Health

Understanding Radiologic Radiation

The Ongoing Fear

Risks vs Reality

Natural Ways to Protect the Body

The Naturopathic Approach

The Gut Microbiota

Serotonin in the Gut

Gut and Mental Health Support

anxiety support

mood support

positive outlook

The Naturopathic Approach

Understanding PCOS

Herbal Blend for PCOS

Myo-Inositol Powder

Plus Mood Support

​How Myo-Inositol can Help

Safety and Considerations

Ideal Candidates for Myo-Inositol

Choosing Quality Supplements

The Naturopathic Approach

THE BLOG AT NATURAL PATH TO WELLNESS

AuthorS

Archives

Categories

Pillar 2: Targeted Nutritional & Herbal Support

NSAID Alternative

Joint Support

Golden Milk

Slow
Heavy Bleeding

Support
Uterine Health

How Myo-Inositol can Help