Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects the lining of the large intestine, while sparing the deeper layers of its walls. Although the exact cause of ulcerative colitis is still yet to be discovered, several factors play a role in its development, namely, genetics, environmental factors, and autoimmunity that cause defects in the protective function of the intestinal barrier. These impairments eventually trigger the normal intestinal flora to constantly and inappropriately activate the immune system, creating an endless cycle of inflammation that can be eradicated with holistic long-term solutions that nurture the body’s natural abilities to heal itself.
Understanding Ulcerative Colitis
Ulcerative colitis, together with Crohn’s disease, are the two main classifications of inflammatory bowel disease (IBD). While Crohn’s disease can affect any part of the gastrointestinal tract, from the mouth to the anus (end part of the large intestine), ulcerative colitis only affects the lining of the large intestine and rectum. The exact cause of ulcerative colitis is unknown, but various genetic and environmental factors can trigger its development, such as gastrointestinal infections, use of antibiotics and non-steroidal anti-inflammatory drugs (like good old Advil or Celebrex), and smoking.1 These changes alter your healthy gut microbiota, eventually causing dysregulation of the immune system within the gastrointestinal tract and fostering an endless cycle of inflammatory responses.
Signs and Symptoms
People with ulcerative colitis typically experience diarrhea and notice the presence of blood in the stool. Additionally, you may feel abdominal pain, have yellowish (mucus) discharges from your anus, and have the frequent urge to go to the bathroom without actually being able to poop (tenesmus).1 Ulcerative colitis may also have extraintestinal signs and symptoms, such as joint inflammation and erythematous (red and swollen) skin lesions.1
Allopathic Options
Ulcerative colitis is conventionally managed through a combination of anti-inflammatory and immunosuppressive medications that aim to help those with the condition achieve and maintain remission. Despite being effective to some extent, not all people with ulcerative colitis can experience promising results with currently available treatment options. Additionally, medications for ulcerative colitis are associated with severe adverse effects that can cause impairments to your quality of life more than the disease itself.
The Naturopathic Approach
Naturopathic medicine aims to help you restore your normal gut microbiota by correcting dysbiosis, regulating intestinal inflammation, and nurturing a healthy immune response. These are achieved through a combination of effective herbal remedies and nutrient supplementation, both of which nurture healthy intestinal microbiota.
Botanical Medicine
And many more! Probiotics The role that the normal microbiota in your intestines play is complex. This generally protects your body from infections and maintains balance that regulates the processes keeping the body healthy and strong. However, your intestinal microbiota can also induce and maintain inflammation once dysbiosis occurs, so it is very important to nurture the balance between these inhabitants to prevent dysregulation of key body processes. Simply put, any problems in the intestinal microbiota that can alter the balance between the amount of protective and harmful bacteria play a significant role in the development of ulcerative colitis. Probiotics prevent this from happening by nurturing intestinal microbial balance, ultimately nurturing a healthy gut barrier and immune system. Nurturing Your Intestinal Health
Your gastrointestinal tract, especially the intestines, are considered gateways that not only provide a protective barrier from the outside environment, but also digest and absorb nutrients that allow your body to function. Hence, reducing inflammation and nurturing a healthy intestinal microbiota protect your body from dysregulation and disease conditions. To discover natural options that help your body heal itself and nurture the balance within, talk to your naturopathic medicine advisors at Natural Path to Wellness today!
Before using herbal remedies for your optimal health, it is important to consult with your primary care providers and naturopathic doctors to prevent any unwanted or adverse effects that may cause more harm than good to your body. Additionally, most herbs are contraindicated during pregnancy and lactation, so it is vital to check whether your choice of herbs could not cause harm to you and your baby. This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
 Human immunodeficiency virus (HIV) infection has affected the lives of many, eventually becoming a health issue that brought an ongoing stigma against those infected. The revolutionary discovery of HIV in the United States paved the way for its awareness, diagnosis, and management, thereby helping those with the condition prevent complications and opportunistic infections that can harm their well-being. Understanding HIVHuman immunodeficiency virus (HIV) is a type of retrovirus that was first discovered in Africa from primates, where it was thought to be transmitted to humans through direct contact with infected animal blood. Its destructive nature comes from its abilities to directly attack your immune system, thereby causing damage to the cells that are supposed to protect your body from harm.1 Particularly, HIV affects your CD4+ helper T cells, which are a type of white blood cells that help regulate your immune response and activate other immune cells to successfully fight off infections.1 Did you know? Your helper T cells also undergo self-destruction to prevent the virus from replicating and causing further damage to the body. The effects of this sacrifice, although effective in reducing viral replication, is short-lived and eventually puts you at risk of infections due to an impaired immune protection. How is HIV transmitted?HIV is primarily transmitted through sexual activity, where breaks or trauma in the mucosa exposes cells underneath it to seminal or vaginal fluids that contain the virus. Other forms of transmission include sharing injectables (or straws, dollar bills, or other devices for intranasal drug use), transfusion with blood and blood products infected with HIV, and exposure to potentially infectious body fluids, such as breastmilk or amniotic fluid from a mother (who is not undergoing treatment and still considered infectious) to her fetus. It is important to remember that HIV cannot be transmitted through saliva, tears, sweat, or even discharges from your nose, unless these secretions are visibly bloody! This means that it is safe to interact with, hug, hold hands, comfort, and exchange other forms of non-sexual contact with a person who is HIV-positive. Allopathic OptionsHIV infection is primarily managed with antiretroviral drugs, such as zidovudine, with specific type and dose depending on your unique case. Although unable to completely clear the infection, antiretroviral therapy can effectively suppress viral activity by attacking different stages of the virus’ development and replication. This has paved the way for people with HIV to live longer and help prevent them from transmitting the disease to other people. Presently, anti-retroviral drugs also help prevent HIV infection when taken before or after sexual acts or exposure to blood and fluids infected with HIV.1 Presently, pre-exposure prophylaxis (PREP) is readily available to prevent HIV infection in people belonging to high-risk groups, such as various healthcare teams working with HIV-positive patients, community care workers, bisexuals, transgenders, gays, and people engaging in occupational intercourse (sex workers).5 In people with high risks of acquiring HIV due to sexual practices, including their partners in the treatment regimen is important. One of the most pressing concerns behind the use of antiretroviral drugs is non-compliance that may be attributed to the number of tablets that should be taken everyday, as well as the wide array of side effects and adverse reactions, such as vomiting, diarrhea, abdominal pain, fever, rash, fatigue, and even mouth sores or blisters, all of which can affect your daily activities. This is one vital part where naturopathic care can help! At Natural Path to Wellness, we will help you explore holistic, natural options that can effectively reduce unwanted side effects from medication use and nurture your quality of life throughout your treatment regimen at the same time. The Naturopathic ApproachNaturopathic care aims to nurture optimal well-being through helping you address and prevent chronic inflammation and immune activation. Our goal is to ultimately treat the whole person and not just focus on your current disease. Promoting Gut Health HIV infection can impair the abilities of your gut mucosa to protect the body against harm from food and environmental particles that enter the body through your gastrointestinal tract. This is because the infection primarily damages your CD4+ Helper T cells, which are heavily responsible in initiating your body’s protective mechanisms against foreign invaders. Chronic infection and inflammation can also cause damage to cells that regulate the normal composition of your gut microbiota, which eventually triggers and sustains a never-ending cycle of inflammation.2 To prevent this cycle from happening, probiotics and prebiotics can be incorporated into your daily regimen. Probiotic and prebiotic supplementation can help prevent inflammation and improve the composition of your gut microbiota, thereby preventing gut dysbiosis. Nutrient Supplementation HIV infection cannot only exhaust your body’s immune response, but also trigger a heavy amount of stress that can eventually deplete your body’s nutrients and cause potential deficiencies that can affect your overall healthy state. Additionally, problems with your gastrointestinal mucosa can lead to malabsorption of essential vitamins and minerals that eventually causes or exacerbates nutrient deficiencies. Antioxidants normally produced in the body to protect it from oxidative damage are also depleted during the course of HIV infection. Supplementing your diet with essential vitamins and minerals, such as zinc, magnesium, and selenium can help promote your overall health and nurture your body’s natural abilities to produce antioxidants. Botanical Medicine Herbal medications are effective natural remedies that can help support your immune system and improve the efficacy of your treatment regimen.
And many more! Nurturing Your Immune HealthThe health of your immune system is crucial for the overall health of your body, especially when you have HIV infection. Nurturing your immune system through supplementing your treatment regimen with essential vitamins and minerals, optimizing your gut health, and incorporating herbal medications that can help support your immune response are essential in achieving an undetectable viral load, preventing transmission to other people, and avoiding complications of an ineffective immune response, such as acquired immunodeficiency syndrome (AIDS). To learn more about how to begin your holistic health and wellness journey, talk to us today! Take note : it is best to consult with your healthcare provider first before exploring natural and alternative options for your optimal health to ensure that your treatment regimen is what is best and safe for you. Additionally, most herbs are contraindicated during pregnancy and in special populations, so talking with your healthcare provider can prevent you from experiencing unwanted effects associated with unregulated use. This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Menopause is an unavoidable part of living. As you age, your body undergoes different changes that signal another phase in your life. These changes may bring different feelings and experiences compared to your younger years. Aside from activating your menstrual periods, your hormones actually exert regular and protective properties that lessen your chances of developing health problems, such as cardiovascular diseases. Discovering the best practices that you can do during this wonderful phase in your life can help you walk through the aging process gracefully.
Understanding Menopause
Menopause occurs when women who menstruate do not experience periods for at least 12 months.1 This phase does not happen overnight. Menopause is actually a period of transition that happens for years, where your reproductive abilities start to change, and your ovaries stop producing eggs to be fertilized. This depletion in your reproductive abilities eventually triggers hormonal fluctuations and reduction, especially estrogen, as well as the loss of your normal menstrual cycle. Additionally, declining estrogen levels put postmenopausal women at risk of developing cardiovascular problems.
The Role of Estrogen
Estrogen is an essential hormone that is naturally produced in the body to help your body sexually develop. It exerts its effects on different organs, making it important in regulating your overall health and wellbeing. Specifically, estrogen nurtures your reproductive, bone, skin, and cardiovascular health. Estrogen helps increase your breast size during puberty and, during pregnancy, readies the breasts for the production of milk after pregnancy, a process called lactation.2 It keeps your vaginal lining supple during your reproductive years. Estrogen additionally prepares your body to carry and nurture another human being during pregnancy. Your bones are also being protected and made stronger by estrogen! Estrogen helps reduce the activity of osteoclasts, which are cells responsible in breaking down bone.2 Interestingly, estrogen helps balance out cholesterol levels in the blood, thereby protecting you against metabolic and heart problems.2
Symptoms of Menopause
As your body undergoes dramatic changes and your hormone levels decline, you may experience different sets of symptoms that will affect your everyday activities. These may include hot flashes (warm sensation or sweating that progresses into chills), palpitations, night sweats, and even anxiety. These are associated with low estrogen levels, which affect your brain’s abilities to regulate body temperature.1
The Naturopathic Approach
Rather than fighting off the effects of menopause, naturopathic care focuses on nurturing your body’s natural abilities to cope up with this major change. This is done through incorporating holistic practices that support your body’s optimal health, as well as supplementing estrogen levels safely and effectively.
Botanical Medicine
And many more! It is important to remember that many herbs are contraindicated when you have certain health risks. In discovering the best herbal remedies for your case and preferences, talking to your naturopathic doctors is essential. Nutrient Supplementation Estrogen decline during menopause will affect the integrity of your vaginal lining, making it thin and dry. This may not only cause painful sexual intercourse, but also increase your risks of developing infections in your vagina. To prevent this from affecting your sexual and immune health, supplementing your diet with vitamin D may be beneficial. Vitamin D and calcium supplements is also helpful in preventing osteoporosis (brittle bones) caused by reduced estrogen levels; your naturopathic doctor can help determine if you should supplement. The Key to Graceful Aging
Menopause is a natural phase in life that affects the overall well-being of people who menstruate. Although menopause can affect your physical and emotional well-being, it should not be considered a disease or medical disorder. The key to surviving and thriving in menopause is supporting your body as it goes through extreme changes in its effort to age gracefully. At Natural Path to Wellness, we will help you discover the best holistic strategies to help you in your journey through menopause and transition to another wonderful life phase. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Your stomach is a vital organ that is very susceptible to inflammation from infection, injury, and irritation, especially since it receives food from the mouth (which may contain foreign pathogens) and breaks them down into particles for your intestines to absorb essential nutrients that your body needs to remain healthy. In people with peptic ulcer disease (PUD), the protective function of their stomach is impaired, leading to ulcerations that can severely affect quality of life and overall well-being.
Understanding Peptic Ulcer Disease
Peptic ulcer disease (PUD) occurs due to an imbalance in the protective and damaging forces present in the gastrointestinal tract. Although the condition may occur in any part of the GI tract, it most commonly affects the last part of the stomach and the first portion of the small intestine.4 Years ago, most people with PUD were infected with Helicobacter pylori. However, with improvements on sanitation and the growing use of non-steroidal anti-inflammatory drugs (NSAIDs) for pain and fever, the trends eventually shifted. Helicobacter pylori is a bacteria that thrives in the stomach of some people which can cause inflammation that can damage the stomach lining. The microorganism does this by decreasing the protective mucus that is present in the stomach, allowing gastric acid to destroy healthy cells. Currently, the rising rates of PUD have been associated with the use of NSAIDs, which can cause damage to the protective layer of your stomach. Ibuprofen or aspirin blocks COX-1, which is an enzyme that helps protect the stomach lining. Once blocked, the production of mucus in the stomach decreases and its protective properties diminish. Curious to learn more about the effects of NSAIDs to your stomach lining? We have the perfect blog post for you!
Signs and Symptoms
People with peptic ulcer disease experience episodes of burning or aching epigastric pain (pain located on the upper middle part of your abdomen). This gruesome pain typically happens 1-3 hours after eating and can be worse at night. The tricky part is that pain in PUD can be relieved by food or non-acidic drinks. Aside from abdominal pain, you may also experience bloating, nausea, and vomiting, all of which can affect your daily activities. In severe cases, PUDs can put you at risk of having GI bleeding, malnutrition, or cancer, since damage to your stomach lining can affect the integrity of blood vessels that supplies its cells the energy to function, impair the absorption of essential nutrients, and cause chronic irritation that can lead to the development of malignant cells. The good news is that peptic ulcers can actually spontaneously heal without having to go to treatment or therapy. However, the risks of developing additional ulcers should prompt you to take charge of your health and explore natural options that target and eradicate the cause of persistent erosions.
Allopathic Options
Conventional treatment strategies for peptic ulcer disease focus on eliminating H. pylori through antibiotics and reducing stomach acid through H-2 receptor antagonists, such as ranitidine, and proton pump inhibitors (PPI), such as omeprazole. Additional supplementation may be needed when using PPIs, since their prolonged use can lead to malnutrition and may increase your risks of getting bone fractures.4 Bismuth may also be taken in addition to antibiotics and PPIs when these two become ineffective in managing PUD. These medications can help treat the symptoms of peptic ulcer, but they do not treat the underlying cause or aid in nourishing the body.
Naturopathic Options
The naturopathic approach in managing peptic ulcer disease focuses on nurturing whole body health through lifestyle and food modifications, supplementation, herbal remedies, and stress reduction, which are all aimed at targeting the root cause of inflammation and breaking the cycle of ulceration. Simply put, naturopathic care aims to correct the cause of dysfunction, eliminate pathogens like H. pylori, healing the stomach and intestinal lining, and replace any lost nutrients. Additionally, people with long-term NSAID use are more likely to suffer from conditions that need immediate and frequent pain relief. Targeting the root cause of their health problem may ultimately prevent them from using NSAIDs in the first place!
Stress Reduction Exposure to stressful events and environments can affect acid secretion in the stomach and cause unwanted irritation to the lining that eventually results in ulceration. Hence, your stress levels severely affect regulatory processes within the body! Identifying and reducing stressors with your naturopathic doctors not only help nurture balance within the body, but also challenges yourself to become more proactive and conscious in maintaining optimal health. Botanical Medicine
L-glutamine Supplementation As the most abundant amino acid that helps maintain regulatory processes in the body, L-glutamine supports the optimal functioning of your gastrointestinal tract. Glutamine helps regulate the production of inflammatory markers and proliferation of white blood cells, thereby nurturing your defenses against infection and irritation.3 Supplementing your diet with L-glutamine also helps meet the metabolic demands of the body during metabolic stress, such as peptic ulcer disease.3 Nurturing Your Gastric Health
The role that your stomach plays is not only limited to breaking down food particles for absorption. It also helps secrete enzymes that help regulate the processes within your gastrointestinal tract. With food particles that may contain toxins and pathogens entering the stomach everyday, keeping your stomach strong and healthy is important to nurture innate protective factors that safeguard it from infections and ulcerations.
Do you want to learn how? Take the Natural Path to Wellness today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
2/2/2025 A Controversial Take on Non-Steroidal Anti-Inflammatory Drugs: Pain Relief with Added Health RisksRead Now 
The wonders of non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief cannot be understated. In just a few minutes after taking the medication, you can get back on track and forget about your headache for the rest of the day. Although the discovery of the power of NSAIDs for pain relief is groundbreaking in allopathic medicine, their unregulated and frequent use can cause dire health consequences, especially to your gastrointestinal tract.
What are NSAIDs?
Non-steroidal anti-inflammatory drugs are a class of medications that help reduce inflammation and pain relief, making them useful in managing muscle pain, fever, migraines, arthritis, and even period cramps. The wonders of NSAIDs come from their ability to block the action of cyclooxygenase, a special enzyme that exerts protective and regulatory effects to body processes and at the same time drives your body’s inflammatory response. Cyclooxygenases are divided into two subgroups: cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). COX-1 is regularly expressed in the body, as it plays a big role in nurturing the lining of the gastrointestinal tract, promoting platelet aggregation to stop bleeding and assist in wound healing, and regulating kidney function. COX-2, on the other hand, is not regularly expressed and is only present during inflammation.
The wide variety of NSAIDs available in the market allows people to choose their preferred type and brand. A very important consideration to remember when choosing the type of NSAIDs for your health problem is that not all medications are made equal. In fact, NSAIDs are classified into two types: nonselective COX inhibitors which block the effects of COX-1 and COX-2, and COX-2 selective inhibitors which only suppress COX-2. This means that although their actions in suppressing inflammation are the same, their side effects may be different from the other.
The Consequences of NSAID Use
NSAIDs affect all major organ systems in the body. From the very first day of taking the medication, your risks of having stomach ulcers, gastrointestinal bleeding (GI bleeding), heart problems, and stroke, are higher than those who have not taken the medication.2 Since non-selective COX inhibitors affect both COX-1, that helps protect your gastric mucosa, and COX-2, which is necessary during inflammation, you may experience pain relief but at the same time put yourself at risk of stomach irritation and ulcers with long-term and unregulated use. Opting for a COX-2 selective NSAIDs may mitigate these risks since it does not hamper the protective effects of COX-1.
However, the use of COX-2 selective NSAIDs is not entirely beneficial since these medications do not help regulate platelet aggregation, putting you at risk of developing blood clots with prolonged use.2 The risk of side effects with NSAID use is higher in the elderly population, since these people are likely to take medications that may modify the effects of NSAIDs and because it can reduce the effects of aspirin therapy.2 Safety and Considerations
NSAIDs may cause hypersensitivity reactions to people who are allergic to the medication. Additionally, the use of NSAIDs are contraindicated in people who have undergone coronary artery bypass graft surgery (CABG) and mothers during the second half of pregnancy.1 When ultimately necessary, the benefits of its use for your health should outweigh possible health risks.
The improper use of NSAIDs may lead to toxicity, damaging your kidneys and liver, inducing high blood pressure levels, and causing gastrointestinal (GI) bleeding.1 As previously mentioned, the use of non-selective NSAIDs may also cause gastrointestinal damage, since it blocks the protective effects of cyclooxygenase to your stomach and intestinal lining. Once prolonged, this damage can lead to decreased nutrient absorption, putting you at risk of developing anemias and malnutrition. Naturopathic Solutions for Pain and Inflammation
Rather than dealing with unwanted consequences of long-term NSAID use, naturopathic medicine offers alternative holistic remedies that will not only help relieve pain and inflammation, but also target the root cause of your health problems.
Botanical Medicine
Acupuncture Acupuncture has been used by traditional medicine to manage pain and reduce inflammation by inserting needles through the skin at specific surface points to recover the natural energy flow within. Its wonders in pain control comes from its ability to nurture your body’s natural energy flow.3 Acupuncture has been observed to provide pain relief within 30 minutes of the procedure, which can last for months or even a whole year after therapy.3 Aromatherapy Aromatherapy focuses on applying essential oils on the skin or inhaling them to relieve pain and provide relaxation.4 These essential oils are made from plants that contain healing and relaxing properties. Additionally, the pleasant smell of essential oils can help you enjoy each aromatherapy session.4 Aromatherapy can be an invaluable treatment option, but this realm is also full of false claims, greedy companies, and pseudoscience. Burns, kidney failure, worsening of chronic disease and cancer, and even infant deaths have occurred because of inappropriate use of aromatherapy. Always talk to a trusted and knowledgeable healthcare professional before utilizing essential oils. The Naturopathic Approach
The naturopathic approach aims to support the body’s natural ability to heal itself. This is done through exploring holistic solutions that incorporate lifestyle, nutrition, supplementation, and natural remedies that are all aimed to nurture. Explore the wonders of naturopathic medicine for pain relief and inflammation today.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Dandelion (Taraxacum officinale) can be seen growing almost everywhere, even considered a garden weed in some parts of the world. The beauty of dandelion, however, cannot compare to the wonders it can bring to your health! Dandelions are also used to spice up dishes and give flavor to drinks. Interestingly, dandelions belong to the “Taraxacum” family, which is derived from “taraxos” meaning disorder, and “akos” meaning remedy. Specifically, dandelions are rich in vitamins, calcium, iron, and potassium. Its leaves are also abundant in lutein and beta-carotene, which have antioxidant properties that protect body cells against damage. Dandelion roots, on the other hand, contain inulin, which is considered a prebiotic that supports the health of your intestinal microbiome and digestive tract! Here are 6 good reasons for you to start exploring the wonders of dandelions for your health.
1. It is good for the heart.
Dandelions are wonderful for your heart. Its leaves are rich in potassium which can help regulate blood pressure and reduce your risks of having complications from persistent hypertension.1 This wonder herb also has antioxidant properties from its abundant phenolic compounds, as well as anti-inflammatory and antimicrobial effects due to the presence of coumarins. Specifically, the antioxidant effects of dandelions help fight off oxidative stress, which puts you at high risk of developing hypertension.2
2. It is a good diuretic to reduce swelling.
The leaves of the dandelion plant have been used for centuries as a diuretic, which helps your body get rid of excess water and salt by causing you to urinate more frequently. This powerful effect occurs from taraxasterol and taraxetrol, which are active compounds that help nurture the function of your kidneys and increase the production of urine.6 Dandelions in Italy are even called “piscialetto” meaning bedwetter.3 Unlike most conventional diuretics that cause the excretion of potassium along with excess fluids, dandelions can help replace and prevent potassium loss, thereby reducing swelling without putting your body at risk of non-potassium sparing diuretic effects (which can do more harm than good, especially to the heart).5
3. It protects your liver.
Aside from causing harmful effects to the heart, oxidative stress can also damage your liver. The antioxidant properties of dandelions prevent this from happening through preventing the build-up of free radicals and nurturing the abilities of your body to regenerate its own antioxidants.4 Interestingly, the antioxidant effects of dandelions depend on its dose, which means that higher concentration of the plant can cause better antioxidant effects since higher concentration of antioxidant ingredients are present.4
4. It boosts your immune system.
Dandelions help strengthen your immunity by increasing the production of enzymes that initiate and regulate the immune response.6 These include nitric oxide, which is responsible for widening blood vessels and allowing more blood to travel to sites that need protection and repair. Dandelions also work wonders in nurturing cytokine levels in the blood, which are important messengers that help control the regulatory mechanisms of your immune system.
5. It is a delicious source of prebiotics.
Dandelions are famous in the food industry, as they have been incorporated in many food and drinks. Its roots can actually be a substitute for your morning coffee or breakfast cereals!1 Dandelion leaves are often used as a salad ingredient, while delicious syrups are extracted from its flowers. Dandelions are also rich in inulin, which is a natural fiber that also acts as a prebiotic. This ingredient not only helps facilitate the flow of bulk through your gastrointestinal tract, but it also nurtures the healthy microbiota that keep your gut healthy.2 Additionally, dandelions are rich in essential vitamins, such as vitamins B, C, A, and E, as well as iron, potassium, and zinc.
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Safety and Considerations
Dandelion has been used through the years as a food ingredient and herbal remedy, hence its effects on your health have been proven with time and side effects associated with its use rarely happen. These may include diarrhea, skin irritations, or stomach upset. Dandelion products have also been approved by the FDA as a form of dietary supplement.2 However, dandelion may not be the right herb for you if you are allergic to the plant or if you were recently diagnosed with gastrointestinal problems or obstructions in your digestive system. It is best to talk to your primary care provider and naturopathic doctors to thoroughly evaluate your case and identify the right herbal remedies for your optimal health. Additionally, most herbs are contraindicated during pregnancy and lactation, so it is best to consult with your doctors first before using these natural remedies to ensure your health is nurtured and your baby’s well-being is protected.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Olas B. New Perspectives on the Effect of Dandelion, Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases. Nutrients. 2022;14(7):1350. Published 2022 Mar 24. doi:10.3390/nu14071350
- Kania-Dobrowolska M, Baraniak J. Dandelion (Taraxacum officinale L.) as a Source of Biologically Active Compounds Supporting the Therapy of Co-Existing Diseases in Metabolic Syndrome. Foods. 2022;11(18):2858. Published 2022 Sep 15. doi:10.3390/foods11182858
- Di Napoli A, Zucchetti P. A comprehensive review of the benefits of taraxacum officinale on human health. Bulletin of the National Research Centre. 2021;45(1). doi:10.1186/s42269-021-00567-1
- Pfingstgraf IO, Taulescu M, Pop RM, et al. Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure. Antioxidants (Basel). 2021;10(4):504. Published 2021 Mar 24. doi:10.3390/antiox10040504
- Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Complement Med. 2009;15(8):929-934. doi:10.1089/acm.2008.0152
- Taha MM, Abdelwahab SI. Unveiling a century of taraxacum officinale G.H. Weber ex wiggers research: A scientometric analysis and thematically-based Narrative Review. Bulletin of the National Research Centre. 2024;48(1). doi:10.1186/s42269-024-01194-2
1/20/2025
Naturopathic Care for Alopecia Areata: Special Herbs to Revitalize Your Hair Naturally
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Hair is inevitably a vital part of most people’s appearance, reflecting self-esteem and personality.
We can all agree that our hair is our crowning glory and having problems with it can undeniably affect our self-confidence. For people with alopecia areata, episodic hair loss has become a challenging battle. Not to worry, we are here to help you unravel the wonders of naturopathic care in revitalizing and nurturing your best accessory!
Understanding Alopecia Areata
Alopecia areata is an autoimmune condition that can cause destruction to the hair follicles and nails by disrupting their normal cycle, leading to hair loss. The condition specifically disrupts the anagen phase of the hair growth cycle, making the damage it causes temporary but life-changing. Typically, special sites in the body have the ability to endure exposure to irritants and foreign invaders without triggering an immune response, including the eyes, brain, testes, and hair. These are also known as “immune-privileged” sites and their unique ability protects them from getting destroyed from the collateral damage that normally follows an immune response.1 Loss of this privilege accompanied by problems with immune regulation eventually leads to alopecia areata. The condition may be triggered by viral infections, stress, recent vaccinations, and use of certain medications.1 Episodes of alopecia areata may also be driven by emotional or physiological stress, such as during puberty, illnesses, family problems, and major life changes.
Signs and Symptoms
Alopecia areata is characterized by patterns of hair loss lasting for weeks, hence the name alopecia (baldness) areata (patches). These patterns vary and may only either affect the back of your head, or all over your scalp except for the back of the head! Hair loss can also be observed on the eyebrows, beard, eyelashes, arms, or legs. In some cases, people with alopecia areata may experience total hair loss across the entire scalp or body.
Allopathic Options
People with alopecia areata are usually able to regrow their lost hair within a year without having to undergo any special intervention. However, corticosteroids may be given to begin regrowing hair in a few weeks. These medications act by inhibiting your immune response, thereby reducing the inflammation that causes hair loss and facilitating regrowth of hair in bald areas. However, corticosteroids do not prevent hair loss from happening again! Although temporarily effective in suppressing symptoms, these may also compromise your immunity in the long run and cause your body to become vulnerable against infections, in addition to the unwanted side effects caused by corticosteroid use such as pain, dilated skin veins, and loss of skin pigment.1 Additionally, you may have to get these injections repeatedly every few weeks!
Before we delve into the wonders of herbal medicine in preventing hair loss and nourishing your hair strands, it is important to remember that alopecia areata is an autoimmune problem. Hence, you should target and solve the root cause of inflammation to prevent losing too much hair in the first place!
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Botanical Medicine for Healthy Hair
Although there are currently a wide variety of chemicals present in the market to promote hair regrowth, the safety and effectiveness of these synthetic products may be questionable in the long run, and their abilities to affect your overall well-being is unclear. Rather than the synthetic route, exploring natural options for your hair is a safe and effective alternative that not only targets the root cause of your health problems, but also nurtures the natural ability of your hair to grow beautifully. Botanical options for hair health include:
And many more!
Before using these wonderful herbs for your healthy hair, it is important to consult with your healthcare provider and naturopathic doctors to ensure these do not cause irritation or unwanted effects to your body. Additionally, most herbs are contraindicated during pregnancy or breastfeeding, so it is important to talk to your doctor about the best natural solutions for your health concerns without causing harm to your baby.
- Red clover (Trifolium pratense). With formononetin as one of its major components, red clover prevents hair loss by inhibiting cell death through up-regulating the enzymes that protect the cell from self-destruction.2 This facilitates regrowth of strong hair strands!
- Saw Palmetto (Serenoa repens). This special plant not only promotes hair regrowth, but also helps modulate your body’s inflammatory response by activating the transforming growth factor-beta (TGF-β) pathway, which is essential in regulating a variety of cellular processes that maintain homeostasis in the body.3
- Pumpkin (Cucurbita pepo). This familiar Halloween essential is actually rich in antioxidants, vitamins, and minerals that strengthen your hair follicles, prevent hair loss, and improve texture.
And many more!
Before using these wonderful herbs for your healthy hair, it is important to consult with your healthcare provider and naturopathic doctors to ensure these do not cause irritation or unwanted effects to your body. Additionally, most herbs are contraindicated during pregnancy or breastfeeding, so it is important to talk to your doctor about the best natural solutions for your health concerns without causing harm to your baby.
The Naturopathic Approach
The health of your hair undeniably plays a huge role in your self-esteem and taking care of it is a vital step to achieve bouncy and strong strands, even when you have alopecia areata.
Talking to your naturopathic doctors will help you in exploring the best natural options for your hair, taking into consideration the root cause behind your patchy hair loss. Begin your journey towards the natural path to wellness today. Our team will help you in every step of the way!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Lepe K, Syed HA, Zito PM. Alopecia Areata. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 8, 2024.
- Kim MH, Choi YY, Lee JE, Kim K, Yang WM. Topical Treatment of Hair Loss with Formononetin by Modulating Apoptosis. Planta Med. 2016;82(1-2):65-69. doi:10.1055/s-0035-1557897
- Zhu HL, Gao YH, Yang JQ, Li JB, Gao J. Serenoa repens extracts promote hair regeneration and repair of hair loss mouse models by activating TGF-β and mitochondrial signaling pathway. Eur Rev Med Pharmacol Sci. 2018;22(12):4000-4008. doi:10.26355/eurrev_201806_15285
Hibiscus (Hibiscus sabdariffa) is a wonderful plant packed with medicinal and aromatic ingredients that has been famous all over the world as flavorful tea. Its wonderful effects in lowering blood pressure are similar to allopathic medications, but without putting your body at risk of developing adverse effects that can affect your overall quality of life. Hibiscus tea is the perfect drink to savor the relaxing effects of tea, while enjoying the benefits of hibiscus in regulating blood pressure and protecting your cardiovascular health!
Understanding Hypertension
Hypertension is a very strong predictor of heart and blood vessel problems, putting those with uncontrolled levels at risk of having blood clots, heart rhythm abnormalities, and even stroke. It is actually considered the most common long-term medical condition characterized by unregulated rise in blood pressure levels. Guidelines to determine hypertensive status change regularly and may depend on the country you live in, but these have reached a consensus that people with persistently elevated blood pressure readings of 140/90 mmHg should be subjected to blood pressure management.3 Aside from genetic predisposition to hypertension, nutrition and lifestyle practices greatly affect your chances of developing the condition.
Historical Background
Hibiscus, also known as sour tea or roselle, belongs to the Malvaceae family. The aromatic medicinal plant that originated from Asia is currently grown all over the world. Hibiscus is not only used for the purpose of healing, since its fibers and flowers are also used to produce a variety of food and beverages! Aside from its wonderful benefits, hibiscus is also used as a natural food colorant, making it a safer alternative to artificially-made pigments for food production.1
Effects in Blood Pressure regulation
Although allopathic medications for blood pressure regulation are effective, these may produce unwanted effects that can negatively affect your quality of life. You may have dizziness, imbalances in your body’s electrolyte levels, and even feel fatigued all the time.2 Rather than having to experience these effects, the naturopathic approach offers a well-rounded course of management that targets nutrition, lifestyle, supplementation, and natural remedies to help regulate blood pressure levels. Interestingly, these natural remedies can also be taken in forms you can actually enjoy! By simply enjoying relaxing hibiscus tea sessions with your family and friends or even pairing this healthy drink with your favorite meals, you are also able to take care of your health as you grow older.
Mechanism of action
The antihypertensive and anti-inflammatory benefits of hibiscus come from its bioactive ingredients, namely, polyphenols, ascorbic acid, tannins, and carotenoids, all of which work together to widen blood vessels and regulate blood flow, ultimately reducing your risks of developing complications from lack of blood pressure control.2 Hibiscus can also help regulate blood pressure by inhibiting angiotensin-converting enzyme (ACE), which is responsible to convert angiotensin I to angiotensin II, a potent hormone that increases blood pressure. Interestingly, the blood pressure effects of hibiscus are stronger in people who have higher blood pressure levels.2 Aside from its wonderful effects in regulating blood pressure, the hydroethanol component of hibiscus also exerts antioxidant and antimicrobial properties, helping to kill or inhibit microorganisms that may cause potential harm to the body.1
Safety and Considerations
Hibiscus tea is generally safe to drink daily and has not been observed to produce side effects, aside from lowered blood pressure and mild gastrointestinal discomfort that may be factored by the way the tea was prepared.2 However, most herbal remedies should not be used during pregnancy and lactation and it is best to talk with your healthcare providers and naturopathic doctors to help you discover the best strategies for your unique case.
Additionally, the use of hibiscus in combination with other antihypertensive agents should be further evaluated with your healthcare providers, as this may synergize the effects of your maintenance medications and cause more harm than good. At Natural Path to Wellness, your team will help you discover the wonderful benefits of hibiscus tea for your optimal health and well-being, making sure that this herb is right for you and its therapeutic levels in the body are kept in-check!
Additionally, the use of hibiscus in combination with other antihypertensive agents should be further evaluated with your healthcare providers, as this may synergize the effects of your maintenance medications and cause more harm than good. At Natural Path to Wellness, your team will help you discover the wonderful benefits of hibiscus tea for your optimal health and well-being, making sure that this herb is right for you and its therapeutic levels in the body are kept in-check!
Regulating Your Blood Pressure Levels
Optimal blood pressure regulation requires a holistic approach that targets nutrition, lifestyle, and supplementation, in combination with natural herbal remedies that nurture your cardiovascular health. This means that although hibiscus tea is greatly beneficial in controlling hypertension, nutrition and lifestyle modifications are equally (or even more!) important. At Natural Path to Wellness, our team is committed to guiding you in your journey to health and wellness, helping you discover the best natural and holistic options for your unique case and preference. To learn more about the naturopathic approach for regulating blood pressure levels, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Jabeur I, Pereira E, Barros L, et al. Hibiscus sabdariffa L. as a source of nutrients, bioactive compounds and colouring agents. Food Res Int. 2017;100(Pt 1):717-723. doi:10.1016/j.foodres.2017.07.073
- Ellis LR, Zulfiqar S, Holmes M, Marshall L, Dye L, Boesch C. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers. Nutr Rev. 2022;80(6):1723-1737. doi:10.1093/nutrit/nuab104
- Iqbal AM, Jamal SF. Essential Hypertension. [Updated 2023 Jul 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539859/
Beloved all over the world, chamomile (Matricaria chamomilla L.) is a powerful herb packed with nourishing ingredients to help you relax after a long, busy day. It is actually a very popular plant to use for herbal tea!Since it can be found all over the world, the chamomile plant has different varieties, each of which may contain different sets of ingredients depending on the environment where it was cultivated (so you can actually explore which variety is best for you!). With two major varieties used for their health and medicinal benefits, chamomile may do wonders in your journey to optimal wellness!
Historical Background
Chamomile, as one of the most-documented plants in the world, can be found across countries with numerous varieties to choose from. Generally, two major species of plant are used to manage disease conditions, namely, Roman or English chamomile (Chamaemelum nobile syn. Anthemis nobilis L.) or German chamomile (M. chamomilla L.), which we will discover through this blog post! The word “chamomile” actually means “ground apple” from the plant’s unique apple-like scent. Did you know? Chamomile seeds actually need vast, open land to survive, so this wonder typically grows as weed near roads or around landfills!1
Mechanism of action
Chamomile is packed with a variety of healthy components, such as coumarins, flavonoids, and terpenoids, which help reduce inflammation, relieve pain, prevent infection, protect the liver, avoid allergic reactions, and regulate blood pressure.1 It is primarily used to treat skin problems, inflammation, or anxiety. Chamomile can also help relax your muscles and make you fall asleep at night! As an herbal remedy, chamomile is beneficial in managing fever, ulcer, wound, depression, and flatulence. However, the chemical components of chamomile may vary due to the type of soil and environment where the plant was grown! Essentially, there is a big difference in the chemical composition between Roman and German varieties of the plant, precisely why essential oils made from German chamomile are deep blue in color, while Roman chamomile has light-blue hues that turn yellow due to oxidation.1
Chamomile
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Effects of Chamomile for Relaxation
Most people experience sleep disturbances, especially as we age. Sometimes, we even consider taking sleeping pills just to achieve quality rest. Although beneficial in helping us fall asleep at night, sleeping pills may have detrimental effects to our bodies and even cause our bodies to become dependent on them, eventually causing withdrawal symptoms by the time we decide to stop taking them.
Chamomile tea, on the other hand, has been famous to help relieve stress and manage sleep disorders. It is a safe and effective herbal remedy to help you finally achieve quality sleep without putting yourself at risk of having side effects from sleep medications! One of the plant’s chemical component, apigenin, binds to benzodiazepine receptors in your brain.1 These receptors modulate gamma-aminobutyric acid (GABA), which is your brain’s primary inhibitory neurotransmitter, ultimately promoting sleep and relaxation. Additionally, the flavonoid component of chamomile helps regulate the activities within the brain, modulating activities of hormones that may cause excessive stress and disorganized thoughts.
Chamomile tea, on the other hand, has been famous to help relieve stress and manage sleep disorders. It is a safe and effective herbal remedy to help you finally achieve quality sleep without putting yourself at risk of having side effects from sleep medications! One of the plant’s chemical component, apigenin, binds to benzodiazepine receptors in your brain.1 These receptors modulate gamma-aminobutyric acid (GABA), which is your brain’s primary inhibitory neurotransmitter, ultimately promoting sleep and relaxation. Additionally, the flavonoid component of chamomile helps regulate the activities within the brain, modulating activities of hormones that may cause excessive stress and disorganized thoughts.
Safety and Considerations
Chamomile is generally safe to drink as tonic or tea.1 However, this wonderful plant may not be for you. Although beneficial for your health, chamomile may exacerbate your skin conditions and cause severe allergic reactions when your body is sensitive to its ingredients. It is best to consult with your healthcare provider and naturopathic doctors to further evaluate your unique case. Additionally, most herbs are contraindicated during pregnancy or breastfeeding. Asking your healthcare provider and naturopathic doctors about the best products to use during this transformative phase in your life is vital to ensure a safe and healthy baby.
Improving Your Sleep
The benefits of chamomile for your health are vast and worth considering if you want to relax and at the same time nurture your optimal wellbeing. However, its use should be coupled with nutrition and lifestyle practices to help your body maintain balance and regulate your circadian rhythm. Taking your first step to wellness with your naturopathic doctors ensures you are guided through every step of the way. Are you ready to begin your journey?
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
1. Sah A, Naseef PP, Kuruniyan MS, Jain GK, Zakir F, Aggarwal G. A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel). 2022;15(10):1284. Published 2022 Oct 19. doi:10.3390/ph15101284
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
1. Sah A, Naseef PP, Kuruniyan MS, Jain GK, Zakir F, Aggarwal G. A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals (Basel). 2022;15(10):1284. Published 2022 Oct 19. doi:10.3390/ph15101284
12/13/2024
Naturopathic Care for Grave’s Disease: Effective Natural Strategies for Autoimmune Hyperthyroidism
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Grave’s disease is an autoimmune condition that causes an overactive thyroid gland, eventually causing damage to your heart, eyes, liver, bone, skin, and skeletal muscles.1 Since it primarily affects the thyroid – a special organ responsible for your metabolism, growth, and development – promptly diagnosing and managing the condition are very important in regulating the processes that keep you alive and healthy, as well as preventing complications associated with high levels of thyroid hormones in the body.
Understanding Autoimmune Hyperthyroidism
Generally, the metabolic processes in your body are fueled by your thyroid hormones, as these primarily control how your cells convert nutrients into energy. Since minimal imbalances can greatly affect the regulatory processes that keep you alive and healthy, your mind and body work together to maintain healthy levels of your thyroid hormones! This collaboration is also known as the hypothalamic-pituitary-thyroid axis. Your hypothalamus first releases thyrotropin-releasing hormone (TRH) which stimulates the cells in your anterior pituitary gland to release thyroid-stimulating hormone (TSH).2 This binds with receptors on your thyroid follicular cells, stimulating the production of thyroid hormones. Your thyroid hormones are then released into the blood to support every organ in the body.
Autoimmune hyperthyroidism, or Grave’s disease, occurs due to the presence of autoantibodies, specifically thyroid stimulating immunoglobulin (TSI), which are proteins produced by your immune system that attack your own healthy tissues instead of protecting it from harm. These activate your thyroid-stimulating hormones, thereby stimulating the production of your thyroid hormones and increasing the growth of your thyroid gland.1 High levels of thyroid hormones in the blood can disrupt your cell’s abilities to use and consume energy, causing an imbalance that affects any organ system in the body.
Autoimmune hyperthyroidism, or Grave’s disease, occurs due to the presence of autoantibodies, specifically thyroid stimulating immunoglobulin (TSI), which are proteins produced by your immune system that attack your own healthy tissues instead of protecting it from harm. These activate your thyroid-stimulating hormones, thereby stimulating the production of your thyroid hormones and increasing the growth of your thyroid gland.1 High levels of thyroid hormones in the blood can disrupt your cell’s abilities to use and consume energy, causing an imbalance that affects any organ system in the body.
Signs and Symptoms
The signs and symptoms of hyperthyroidism may vary depending on the age of the patient and severity of the disease upon diagnosis.1 However, patients with Grave’s disease commonly complain of:
- Intolerance to heat or warm environments
- Sweating
- Unintentional weight loss
- Fatigue
- Tremors
- Palpitations (rapid or pronounced heartbeat)
- Increased frequency of bowel movements
- Palpable lump in the neck (goiter)
- Warm and moist skin
- Hair loss
- Neck fullness
- Bulging eyes (exophthalmos)
- Vision changes
- Anxiety
- Insomnia
Allopathic Options
Conventional treatment methods for autoimmune hyperthyroidism focus on minimizing the synthesis of your thyroid hormones either by lifetime antithyroid medications, treatment with radioactive iodine to permanently damage the thyroid gland and prevent its activity, or removal of the thyroid gland via surgery (thyroidectomy).1 Although beneficial, these medications may put you at risk of adverse effects, including allergic reactions and liver damage. Radioactive iodine, on the other hand, involves heavy exposures to radiation and should not be performed on pregnant women.1
The Naturopathic Approach
Managing Grave’s disease with naturopathic medicine focuses on decreasing the inflammation that triggered, and is contributing to the progression of, your autoimmunity. This involves fundamental changes to food, lifestyle, and stress management, including supplementing the levels of vitamins and minerals that support the regulatory processes in the body, as well as herbal remedies that target the root cause of your condition.
- Magnesium. Patients with autoimmune hyperthyroidism often have decreased levels of magnesium in the blood and supplementation may be needed to prevent nutritional deficiency which can cause fatigue, weakness, shortness of breath, palpitations, and insomnia.
- Potassium. Reduced levels of potassium can be present in patients with autoimmune hyperthyroidism. Since adequate levels of potassium in the blood are important to protect your heart from arrhythmias causing harm and damage, potassium supplementation may be required. However, since too much or too little potassium can cause a dangerous, or even fatal, arrhythmia, it is vital to speak to your healthcare providers before supplementing.
- L-Carnitine. L-Carnitine prevents entry of thyroid hormones into the nuclei of the cell, thereby opposing the effects of high thyroid hormone levels.
- Vitamin B12. Vitamin B12 is also beneficial in reducing the adverse effects of your antithyroid medications, such as growth depression.
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Botanical Medicine
Herbal remedies are effective treatment options that help regulate your thyroid hormone levels, often with fewer and milder side effects than pharmaceutical medications. Additionally, the healing properties of herbal remedies are not limited to relieving a single symptom, as they help the body regain and nurture its natural balance. Herbal remedies for autoimmune hyperthyroidism may include:
- Lemon Balm (Melissa officinalis)
- Ashwagandha (Withania somnifera)
- Motherwort (Leonurus cardiaca)
- Black Radish (Raphanus sativa var. niger)
- Rosemary (Rosmarinus officinalis)
Improving Your Thyroid Health
The effects of autoimmune hyperthyroidism in the body can be prevented with prompt diagnosis and holistic strategies that help your body heal naturally and regulate its thyroid hormone levels. Since people with a family history of Grave’s disease may have higher chances of developing the condition, knowing your risk factors and genetic susceptibility are important in avoiding triggers and exacerbations. Interestingly, autoimmune hypothyroidism (Hashimoto’s thyroiditis) and Grave’s disease may occur in the same person! People who are susceptible or have been diagnosed with either disease should be adequately tested and monitored. Your naturopathic doctors are committed to guiding you in exploring the best holistic options and helping you work together with your allopathic healthcare providers to achieve optimal health. Take the first step to wellness today!
Author
Kate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Pokhrel B, Bhusal K. Graves Disease. [Updated 2023 Jun 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK448195/
- Shahid MA, Ashraf MA, Sharma S. Physiology, Thyroid Hormone. [Updated 2023 Jun 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK500006/
- Gaby A. Nutritional Medicine. Fritz Perlberg Publishing; 2017.
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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