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1/20/2025 Naturopathic Care for Alopecia Areata: Special Herbs to Revitalize Your Hair NaturallyRead Now 
Hair is inevitably a vital part of most people’s appearance, reflecting self-esteem and personality.
We can all agree that our hair is our crowning glory and having problems with it can undeniably affect our self-confidence. For people with alopecia areata, episodic hair loss has become a challenging battle. Not to worry, we are here to help you unravel the wonders of naturopathic care in revitalizing and nurturing your best accessory!
Understanding Alopecia Areata
Alopecia areata is an autoimmune condition that can cause destruction to the hair follicles and nails by disrupting their normal cycle, leading to hair loss. The condition specifically disrupts the anagen phase of the hair growth cycle, making the damage it causes temporary but life-changing. Typically, special sites in the body have the ability to endure exposure to irritants and foreign invaders without triggering an immune response, including the eyes, brain, testes, and hair. These are also known as “immune-privileged” sites and their unique ability protects them from getting destroyed from the collateral damage that normally follows an immune response.1 Loss of this privilege accompanied by problems with immune regulation eventually leads to alopecia areata. The condition may be triggered by viral infections, stress, recent vaccinations, and use of certain medications.1 Episodes of alopecia areata may also be driven by emotional or physiological stress, such as during puberty, illnesses, family problems, and major life changes.
Signs and Symptoms
Alopecia areata is characterized by patterns of hair loss lasting for weeks, hence the name alopecia (baldness) areata (patches). These patterns vary and may only either affect the back of your head, or all over your scalp except for the back of the head! Hair loss can also be observed on the eyebrows, beard, eyelashes, arms, or legs. In some cases, people with alopecia areata may experience total hair loss across the entire scalp or body.
Allopathic Options
People with alopecia areata are usually able to regrow their lost hair within a year without having to undergo any special intervention. However, corticosteroids may be given to begin regrowing hair in a few weeks. These medications act by inhibiting your immune response, thereby reducing the inflammation that causes hair loss and facilitating regrowth of hair in bald areas. However, corticosteroids do not prevent hair loss from happening again! Although temporarily effective in suppressing symptoms, these may also compromise your immunity in the long run and cause your body to become vulnerable against infections, in addition to the unwanted side effects caused by corticosteroid use such as pain, dilated skin veins, and loss of skin pigment.1 Additionally, you may have to get these injections repeatedly every few weeks!
Before we delve into the wonders of herbal medicine in preventing hair loss and nourishing your hair strands, it is important to remember that alopecia areata is an autoimmune problem. Hence, you should target and solve the root cause of inflammation to prevent losing too much hair in the first place!
Botanical Medicine for Healthy Hair
Although there are currently a wide variety of chemicals present in the market to promote hair regrowth, the safety and effectiveness of these synthetic products may be questionable in the long run, and their abilities to affect your overall well-being is unclear. Rather than the synthetic route, exploring natural options for your hair is a safe and effective alternative that not only targets the root cause of your health problems, but also nurtures the natural ability of your hair to grow beautifully. Botanical options for hair health include:
And many more! Before using these wonderful herbs for your healthy hair, it is important to consult with your healthcare provider and naturopathic doctors to ensure these do not cause irritation or unwanted effects to your body. Additionally, most herbs are contraindicated during pregnancy or breastfeeding, so it is important to talk to your doctor about the best natural solutions for your health concerns without causing harm to your baby. The Naturopathic Approach
The health of your hair undeniably plays a huge role in your self-esteem and taking care of it is a vital step to achieve bouncy and strong strands, even when you have alopecia areata. Talking to your naturopathic doctors will help you in exploring the best natural options for your hair, taking into consideration the root cause behind your patchy hair loss. Begin your journey towards the natural path to wellness today. Our team will help you in every step of the way!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Kegel exercises are repetitive movements of contracting and relaxing the muscles found in your pelvic floor for strength and endurance. Since they are easy and do not require extensive procedures and treatments to perform, performing Kegel exercises is a cost-efficient and safe way to nurture your vaginal and urinary health. Generally, Kegel exercises help strengthen bladder control (no more peeing in your pants!), increase pleasure during sexual intercourse, and avoid tearing of the birth canal during labor and delivery. You can easily perform Kegel exercises anytime at home, may it be when you’re lying down or standing up. Talk about convenience!
Health Benefits of Kegel Exercises
Your pelvic floor muscles (PFMs) and its surrounding structures provide strength and control to your pelvic organs.3 Ensuring they remain strong and functional is important since they are responsible to support the organs within your pelvis, hold and release your poo and urine, maintain and intensify sexual pleasure, and modulate the connection between your abdomen and spinal cord.
Pregnancy
The beneficial effects of Kegel exercises are most emphasized during the different stages of pregnancy. While still pregnant, Kegel exercises may prevent frequent urination typically experienced as the fetus grows in size since there is increased control of the pelvic muscles. Kegel exercises are also beneficial during labor because it makes the perineal muscle flexible, allowing for optimal expansion and preventing risks of tearing during childbirth. This will help your body recover easily from the stress of childbirth. Most importantly, performing exercises that help strengthen your pelvic muscles are vital after giving birth to minimize pain and discomfort, promote perineal healing, regain any lost control over urine and feces, and help restore sexual comfort and pleasure.
Urinary Incontinence
Urinary incontinence is a worldwide health problem causing discomfort and decrease in confidence. Involuntary urination, although not an alarming condition, significantly affects the quality of life and everyday routine of women.2 Despite the wide array of allopathic treatments to manage urinary incontinence, pelvic floor exercises remain the best non-invasive solution.1 It is recommended that you perform Kegel exercises on a regular basis to maintain the strength and flexibility of your pelvic floor.1
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) is a condition where pelvic muscles become weak or loose, resulting in pelvic organs lowering to the vaginal canal.1 Since your pelvic floor muscles are vital for many functions that maintain the optimal health of your body, performing Kegel exercises when you have pelvic organ prolapse not only strengthens your pelvic floor muscles, but also promotes relief from pain and discomfort you may be experiencing.
How To Perform Kegel Exercises
Since everybody is different, pelvic floor exercises should be personalized in order to cater to the unique needs of every woman. The number of contractions you will need to perform, length of time needed for every contraction, and set intervals vary from one woman to another. Proper Kegel exercises may be done in different ways, but fundamental rules include identifying the correct muscles, contracting them in a proper manner, and repeating the cycle for a given amount of time.1
Safety and Considerations
After childbirth, Kegel exercises may be immediately performed by mothers to help with healing and improve abdominal tone, but only with the guidance and approval of her health provider. When using devices to help with your Kegel exercises, you must make sure that it is body-safe, in best quality, and manufactured in countries with strict regulations in producing medical-grade silicone. Check out the Kegel exerciser made by Intimina! The device vibrates to tell you when to contract and relax your pelvic muscles. When buying all of your intimate care products, it is vital to complete your very own safety and preference checklist, such as buying only from reputable manufacturers you trust.
Are Kegel eggs safe for use?
Yoni or Kegel eggs are devices placed in the vagina to guide you in properly performing Kegel exercises. However, you should be extra cautious when using these products because they may be made up of materials that are difficult to clean, encouraging build-up of harmful substances that can put your health at great risk. Ensuring that the Kegel eggs you are using are body-safe and made from natural stones without chemicals or spaces that can harbor bacteria is an essential step to bear in mind before actively using such products.
Remember, not all crystals are body-safe! Some contain dangerous heavy metals like mercury or lead. Others dissolve when wet; this could leave residue inside you or create sharp or uneven edges that damage the delicate vaginal tissue and increase the risk of infection. Still more have chemical coatings, dyes, or other processing treatments that could endanger your health. Most importantly, your Kegel exercise routine should be thoroughly discussed with your licensed naturopathic physician, or other pelvic floor therapy-trained licensed healthcare provider, to guide you in discovering the most efficient and effective techniques for your optimal health. Improving Your Pelvic Health
Take note: Consulting with your health care provider before using these products is imperative when you are pregnant or breastfeeding to prevent risks or harm to your baby. As your body undergoes major changes during pregnancy, we understand your excitement to take extra steps to care for yourself and your little one. However, it is vital to keep in mind that not all products and services are safe to use during pregnancy. Taking extra precaution helps ensure that the benefits of each product outweighs the risks that come with its use, keeping you and your baby healthy and safe.
The first step to improving your pelvic health is through making conscious decisions for your health by developing a personalized health plan with your health care providers. Kegel exercises have a wide array of potential benefits for your optimal well-being, but these can only be fully experienced when your routines are done correctly. Discover the naturopathic approach for your health concerns today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
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 Pregnancy is a vital aspect of life where your body experiences gradual physiologic changes to prepare itself in nurturing a growing fetus. These changes are necessary to provide oxygen and nutrients for your baby, as well as extra support as your body adapts to the demands of more than one individual for nine months! During pregnancy, your body prepares you for labor, birth, and most importantly, to take on the lifelong responsibility of being called a mother. Essential Practices to Nurture Maternal HealthThe key to a healthy pregnancy is a healthy and empowered mother. Making conscious decisions for your well-being, both before getting pregnant and after giving birth, are essential. Your health and the health of your baby are locked and sealed together. When you eat well and take care of your own health during pregnancy, you provide a healthy environment for your baby to grow and develop!  The Role of NutritionYour nutritional state affects your health and the growth and development of your baby. Nutritional problems may put your baby at risk. For instance, having inadequate folic acid levels may lead to fetal growth restriction or neural tube defects, impacting brain development. Eating foods rich in vitamins and minerals, healthy fats, and fiber is important. Appropriately supplementing your diet with calcium and magnesium are also vital to help protect your bones, stop muscle cramps, and help with pregnancy-related constipation. The best way to maintain your optimal health is through following a personalized plan based on your nutritional demands and needs, empowering you to take charge of your and your baby’s health. Daily Physical ExercisesDuring pregnancy, compression of your blood vessels can be inevitable as your body adjusts to the weight, increased blood volume, and demands of the growing fetus. This may cause pooling and stasis of blood in your legs and pelvis, which may lead to varicose veins and hemorrhoids. Incorporating physical activity in your daily routine helps improve blood flow. A gentle, daily 30-minute exercise (like walking or prenatal yoga) will have a long-term benefit for your health and prevent the development of unwanted pregnancy outcomes.3 Breathing ExercisesPracticing breathing exercises is beneficial throughout your pregnancy, and helps reduce risks of having to undergo cesarean section or assisted birth.5 Breathing exercises also promote the connection between your mind and body, allowing you to feel relaxed. Most importantly, controlled breathing will distract you from the pain of labor as it intensifies, helping you to stay alert and responsive while giving birth! Additionally, lung capacity is reduced during pregnancy as the shifting of organs pushes on them and prevents them from fully expanding. This increases the risk of pneumonia and other maternal lung illnesses. Practicing deep breathing helps clear the lungs and prevent infection. Perineal MassageA common complication of vaginal childbirth is tearing of (or the doctor cutting) the perineum to better allow the passage of the baby’s head. To help reduce risks, you can begin practicing perineal massage in the months before childbirth. This helps the tissue slowly become more elastic and supple so that it will more readily stretch during birth. In later pregnancy, when it is harder to practice self-massage, a partner or a device recommended by a trained pelvic floor therapist can help you continue this practice. Massage can also be used during labor to relieve pain and act as a distraction while the intensity of discomfort increases. Pelvic Floor TherapyYour pelvic floor is the series of muscles that stretch across your pelvis creating the structural framework that holds up your reproductive, urinary, and gastrointestinal organs. Your pelvic floor is what allows you to hold in and release urine and feces at will! It is also important for stability when you walk and reduces back, hip, and knee pain. They are also critical for having a great sex life! Strong pelvic floor muscles afford more intense orgasms. If your pelvic floor is too tight, it can cause painful sex and a more difficult labor. If you are already pregnant, you need a provider who is trained in prenatal pelvic floor therapy. Even if you are not currently pregnant, pelvic floor therapy can help you have a better pregnancy experience, better labor recovery, and better physical health overall. Pelvic floor contractions can be done easily while you perform your daily routine. You can strengthen your pelvic muscles by doing Kegel exercises while sitting at your desk or working around the house. These exercises can also be beneficial to practice after giving birth to your baby as these help reduce pain and promote perineal healing. Expert knowledge can help determine which exercises are needed for your unique body and experiences. Healthy SleepDuring pregnancy, you will need an increased amount of quality sleep and rest as your body continues to adapt to the needs of the fetus and accommodate your increased metabolic demands. As getting a good snooze is important in regulating a wide array of physiologic processes that help your body function optimally, achieving restful sleep during pregnancy is vital since you are not only nurturing yourself, but also the growth and development of your baby. Health Issues During PregnancyPregnancy is a unique and crucial experience, as health problems may not only put you at risk, but also the growing fetus.
Are Herbs Safe During Pregnancy?While pregnant, the use of most herbs is not recommended because they contain active substances that may have possible effects on the development of the baby.1 Pregnant mothers may not be aware of the effects of these substances and may use herbal medicine without consulting their doctor which can lead to maternal and fetal complications.1 This very alarming problem heightens the importance of health education to understand the importance of not taking unprescribed substances that may put you and your baby at risk for health problems and emphasizes the need to talk with a pregnancy-trained naturopathic physician to guide you in exploring natural options for your health during pregnancy. The Importance of Self-CareTaking care of yourself during pregnancy is important for both you and the tiny human growing inside your body. You may feel emotional and sensitive due to changes in hormone levels or experience changes in physical appearance. The added stress from your environment can affect your body’s immune response and cause hormonal imbalances.2 These factors may increase your risk of experiencing pregnancy complications that will put both your health and your baby’s well-being at risk. It is important to remember that your health behaviors during pregnancy have a directly proportional connection to your well-being. Hence, maintaining an unhealthy lifestyle increases your vulnerability to having maternal problems.  BathingDuring pregnancy, you may tend to sweat more than usual since your body excretes waste products for both you and your baby. You may also experience an increase in vaginal discharge. Having your very own “me time” through taking tub baths or showers are not only beneficial in helping you stay clean and fresh, but also allow you to do the routines you used to enjoy back when you were not pregnant. However, it is important to avoid hot baths as this can reduce blood flow to the baby and even cause premature labor. ClothingMaternity clothing is all about being comfortable. During pregnancy, it is important to avoid wearing uncomfortable materials like tight-fitting garters, extremely firm girdles, and knee-high stockings because these may obstruct the optimal circulation of blood that supplies oxygen and nutrients for you and your baby! Breast CareYou should take care of your breasts every day, especially during pregnancy. As your breast size increases to accommodate breastmilk, wearing a supportive bra that will help even out the weight of your breast across your shoulders is important to prevent irritation and swelling. You may also need to buy a larger bra size halfway through your pregnancy to make sure you are comfortable while your breasts increase in size. As colostrum (first form of milk) may appear during the second trimester, washing your breasts with clear tap water without soap can be done to remove it and reduce the risk of infection, without causing irritation. After washing, patting your nipples dry is an important step! Perineal HygieneYou may experience increased vaginal discharge during pregnancy, which should not be a cause of panic! When dealing with discharges and poop, always remember to wipe front to back to prevent contamination in your vaginal area. Even if the vaginal discharge seems too much, you should not practice douching because the unsterilized water may enter the cervix and cause uterine infection. In addition, douching alters the pH level in your vagina, leading to an increased risk of vaginal bacterial growth. The Naturopathic Approach for Optimal Maternal HealthPregnancy can be overwhelming, but with the right people to guide you in making conscious decisions for both you and your baby’s health, maintaining wellness is not impossible to achieve. Since every individual is different, your naturopathic physician can help you explore different personalized options from pre-conception to post-birth. Lactation therapists, clubs, and doulas may help in your breastfeeding journey after giving birth. As each birthing experience is unique, seeking therapy/support groups for birth trauma can be a way to heal your body, not just physically but also mentally, emotionally, and spiritually. Discover the naturopathic approach to achieving optimal health during pregnancy today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! REFERENCES:
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THE BLOG AT NATURAL PATH TO WELLNESSAuthorSNatural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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