Sunburns are major problems during the summertime, when people mostly stay outdoors for picnics and trips to the beach. While sunlight is important in nurturing optimal vitamin D levels in the body, prolonged exposure to the sun’s ultraviolet (UV) rays can do more harm than good, potentially causing sunburn and skin damage. The naturopathic approach offers natural, holistic solutions that will help nurture your body’s innate abilities to protect and heal itself from sun damage.
Understanding Sunburn
Sunburns happen when an inflammatory reaction occurs in certain areas of the skin with prolonged exposure to UV rays. While most sunburns are from extended exposure to sunlight, tanning beds can also cause them. Your risks of getting sunburn may increase depending on your location (higher altitude or closeness to the equator increases direct UV exposure), time of day (exposing yourself between 10AM-4PM), presence of clouds (clear skies mean more exposure), skin prototype (a.k.a. your natural skin complexion), inadequate sun protection (not reapplying sunscreen or not wearing protective clothing) and even the use of certain medications, such as antibiotics, retinoids, and pain relievers.1
Ultraviolet rays can cause sunburns by causing cell damage and triggering an inflammatory reaction that leads to redness, widened blood vessels, pain, and swelling on the affected skin.1 Don’t worry, your skin can completely recover after getting a typical sunburn. However, repeated sunburns can increase your risk of having skin cancer and age your skin faster, both of which can affect your health and self-esteem.
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Finding Safe Honey
It is important to remember that not all available honey in the market are packed with all the essential components you need.
Additionally, most store-bought honey is often mixed with corn syrup or sugar syrup that defeats the purpose of using honey to help regulate your blood sugar levels. Hence, the first step to experiencing the full healing goodness of honey is by buying the local, raw, and unfiltered type! To learn more about finding healing honey, we have the perfect blog post for you!
Additionally, most store-bought honey is often mixed with corn syrup or sugar syrup that defeats the purpose of using honey to help regulate your blood sugar levels. Hence, the first step to experiencing the full healing goodness of honey is by buying the local, raw, and unfiltered type! To learn more about finding healing honey, we have the perfect blog post for you!
The Naturopathic Approach
The full benefits of therapeutic honey can only be experienced with expert guidance and monitoring to ensure levels of its components in the body are safe and optimal. At Natural Path to Wellness, your naturopathic medicine advisors are committed to helping you discover the wonders of nature for your long-term health and wellness. Whether you are currently starting your health and wellness journey or having doubts if you are on the right path, we are here to help. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Palma-Morales M, Huertas JR, Rodríguez-Pérez C. A Comprehensive Review of the Effect of Honey on Human Health. Nutrients. 2023;15(13):3056. Published 2023 Jul 6. doi:10.3390/nu15133056
- Bobiş O, Dezmirean DS, Moise AR. Honey and Diabetes: The Importance of Natural Simple Sugars in Diet for Preventing and Treating Different Type of Diabetes. Oxid Med Cell Longev. 2018;2018:4757893. Published 2018 Feb 4. doi:10.1155/2018/4757893
Naturopathic care offers a holistic and unique approach to healthcare that promotes your body’s inherent abilities to heal and nurture itself. It centers around redirecting your nutrition, lifestyle, and health practices to help nurture hormonal balance, gut health, and the connection between the ecosystems inside the body that make it function optimally. Unfortunately, naturopathic care is currently not fully covered by many insurance companies or even considered a tax-deductible medical expense, making it difficult to enjoy its full services without having to pay the full price. The letter of medical necessity (LMN), however, is a tool written by your allopathic (conventional) doctor that can possibly help secure insurance reimbursements, allow the use of FSA or HSA funds, or provide medical tax deductions for availing yourself of naturopathic services as a form of a health-related expense.
What Is a Letter of Medical Necessity?
A letter of medical necessity is a type of healthcare documentation that you can ask from your healthcare provider for a specific healthcare service to be considered for funding by insurance companies, FSA/HSA funds, or medical tax deductions.1 This emphasizes that the service or care given is medically necessary for the patient, hence he/she can be eligible for funding or monetary support. A health approach or procedure is considered a medical necessity when not performing it may mean the patient will have a greater chance of suffering from a deterioration in one’s health or will continue to suffer from a less-than-normal state of health.1 A letter of medical necessity is written by your licensed healthcare provider. If your provider determines it is medically necessary, they can write LMN’s for services such as naturopathic medical consulting, personal trainers, acupuncture, and more!
How a Letter of Medical Necessity Supports Tax Deductions
Having your insurance support your decision to avail yourself of naturopathic care services for your health problem can be very challenging, especially since the majority of the healthcare coverage offered by insurance companies are limited to allopathic or conventional treatments. The good news is that the naturopathic services you desire may be considered as a tax-deductible medical care expense through a letter of medical necessity. Medical care expenses that are able to receive this type of tax exemption include payments to diagnose, cure, treat, prevent, or mitigate diseases or problems with any body structure or function, or to provide personal health education.
Here’s the full list of eligible medical services for tax deductions.
Since naturopathy utilizes standard medical assessments and procedures and use these to manage disease conditions with natural approaches such as personal health education, nutrition, counseling, botanical medicine, lifestyle counseling, mind-body therapies, and natural childbirth, naturopathic services are medically necessary expenses that can be tax-deductible with a LMN. Talk to your doctor about your rights for utilizing naturopathic services and check with your insurance company or FSA/HSA administrator about your eligibility and their process for reimbursement and coverage.
A little bit of effort on your part can prevent bureaucratic issues in the future and open up a world of alternative medicine deductions and holistic care tax benefits while exploring the wonders of naturopathic medicine.
Here’s the full list of eligible medical services for tax deductions.
Since naturopathy utilizes standard medical assessments and procedures and use these to manage disease conditions with natural approaches such as personal health education, nutrition, counseling, botanical medicine, lifestyle counseling, mind-body therapies, and natural childbirth, naturopathic services are medically necessary expenses that can be tax-deductible with a LMN. Talk to your doctor about your rights for utilizing naturopathic services and check with your insurance company or FSA/HSA administrator about your eligibility and their process for reimbursement and coverage.
A little bit of effort on your part can prevent bureaucratic issues in the future and open up a world of alternative medicine deductions and holistic care tax benefits while exploring the wonders of naturopathic medicine.
What is Inside a Letter of Medical Necessity
Because a letter of medical necessity centers around the explanation and description of your healthcare provider on the different medical services, supplies, or equipment used for your optimal health, a list of prescribed services or equipment, medical explanation and rationale highlighting the connection between utilizing such tools for your condition, and evidence of a physical assessment should be included in your requested LMN. For example, if you are experiencing hormone imbalances, your endocrinologist or primary care provider could write a LMN citing a need for naturopathic medical consulting on the grounds that we provide personalized health education, and support optimal hormone levels through the use of nutrition, lifestyle, and botanical medicine.
Steps to Obtain a Letter of Medical Necessity
A letter of medical necessity can be obtained through your licensed medical provider. You simply tell them your preference for naturopathic care and ask them to provide an LMN in support. After evaluating your health condition and concerns, your licensed provider will document their assessment of the need, emphasizing the need for naturopathic medical consulting to be considered for insurance coverage or tax exemptions. Click here to learn more about the coverage of LMNs. Don’t forget to renew your LMN yearly to maximize tax savings and save money on naturopathic care!
At Natural Path to Wellness, your team of naturopathic medical advisors are committed to helping you discover the best natural and holistic options for your optimal health. We will guide you through every step of the natural path, helping you nurture your health without breaking your budget. Talk to us today!
At Natural Path to Wellness, your team of naturopathic medical advisors are committed to helping you discover the best natural and holistic options for your optimal health. We will guide you through every step of the natural path, helping you nurture your health without breaking your budget. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Wilkinson DJ. What is 'medical necessity'?. Clin Ethics. 2023;18(3):285-286. doi:10.1177/14777509231190521
The world of headaches is vast and associated with different causes. Because of this variety, headaches are classified into primary, secondary, and painful neuropathies (conditions that affect nerves). Having a throbbing sensation in the head does not necessarily mean you are experiencing a migraine attack. In fact, there are different types of primary headaches, with migraine only being one of them! Scroll down to learn more about the different types of headaches and how each one tells a unique story!
Migraine Headaches
Migraine attacks are very common, often causing loss of productivity and temporary disability. In fact, most people often think of their headaches as migraines, even though they are actually experiencing a totally different type of headache. Migraine attacks are typically one-sided, make you feel nauseated, and cause you to become more sensitive to light and sound.1 The pain itself may be throbbing, pulsating, and gradually worsens. These symptoms may happen from hours to days, causing severe disruptions to your daily plans and activities. Additionally, some migraineurs may experience a phenomenon called “aura” which may cause them to experience one or more visual, speech, or sensory disturbance before experiencing the migraine attack.1 Because migraines can be debilitating when not properly managed, a holistic plan to target the root cause of your migraine headaches is needed to finally experience migraine-free days. To learn more about the healing power of nature for migraine attacks, we have the perfect blog post for you.
Tension-Type Headache
Tension headaches are considered the most common type of primary headache (yes, more common than migraines). In fact, tension-type headaches can cause greater loss of productivity and disability than migraine attacks!2 Also called stress headache, tension-type headache can cause pressing, band-like, dull pain on both sides of the head, which may happen in episodes or become persistent (chronic). However, people with tension-type headaches are less likely to become nauseated or experience vomiting.2 These headaches may be triggered by stress, sleeping problems, tense muscles (from physical activities and exertions), or bad posture.2
Cluster Headaches
A rarer form of primary headache, cluster headache can cause piercing, stabbing, or burning pain on one side of the head that may last for 15-180 minutes and radiate to the cheeks, temple, ear, or neck. The pain and discomfort are recurrent and occur in clusters. You may also experience tearing, stuffy nostrils, or redness in the eye, all happening on the same side as the headache.3 Cluster headaches typically happen on the same time each day. The most intriguing part is that cluster headaches commonly happen a few hours after falling asleep! Cluster headaches most commonly affect the male gender (three times more than women), middle adults, people with alcohol abuse disorder, and those with previous trauma.3
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The Naturopathic Approach
Headaches are debilitating causes of discomfort that can affect your daily activities and cause loss of productivity, when not adequately managed. The good news is that knowing the type of headache and its root cause can help effectively manage your pain. At Natural Path to Wellness, our team of expert naturopathic medicine advisors will help you identify the root causes of your pain and explore natural holistic options that will help you finally achieve migraine-free days. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Pescador Ruschel MA, De Jesus O. Migraine Headache. In: StatPearls. Treasure Island (FL): StatPearls Publishing; July 5, 2024.
- Shah N, Asuncion RMD, Hameed S. Muscle Contraction Tension Headache. In: StatPearls. Treasure Island (FL): StatPearls Publishing; December 11, 2024.
- Kandel SA, Mandiga P. Cluster Headache. In: StatPearls. Treasure Island (FL): StatPearls Publishing; July 4, 2023.
Multiple sclerosis is a chronic autoimmune disorder characterized by demyelination and neurodegeneration, both of which affect your brain’s abilities to direct key processes that help your body optimally function everyday. With the currently available conventional regimen focusing on disease modifying therapies (DMTs), which are used to prevent further damage to your brain cells and are unable to fix the damage that was already present before starting therapy, identifying the root cause of immune damage through naturopathic care is important in achieving long-term remission!
Understanding Multiple Sclerosis
Multiple sclerosis is a debilitating condition that affects your central nervous system (a.k.a. the mastermind that regulates processes in your body). This irreversible damage occurs due to demyelination and degeneration of neurons, which are cells that make up your brain and peripheral nervous system (how the brain communicates with all the tissues of your body). Although the exact cause behind multiple sclerosis is still unknown, its development and progression occur due to chronic inflammation as a consequence of your immune system attacking the very cells it is supposed to protect. Curious to learn more? We have the perfect blog post for you!
Disease-Modifying Therapies (DMTs)
Disease-modifying therapies (DMTs) are forms of therapeutic regimens used to manage multiple sclerosis. DMTs help suppress inflammation and decrease disease progression.2 These medications focus on preventing further damage to your brain cells and reduce the progression of your condition. This means that DMTs are not able to fix the damage that was already present before starting therapy, making them a type of preventive regimen to reduce future risks rather than serving as a cure for multiple sclerosis. Additionally, the use of DMTs can increase your risks of developing infections, due to their primary action of suppressing your immune system, thereby decreasing your body’s abilities to protect you from diseases caused by foreign pathogens.2 These two points are precisely why the use of DMTs in people with severe or advanced stages of multiple sclerosis is controversial, since the regimen can do more harm than good.
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Botanical Medicine Options
The naturopathic approach for people with multiple sclerosis focuses on nurturing your holistic health through a comprehensive and well-rounded regimen that includes lifestyle changes, nutrition, supplementation, mind-body connection, and botanical medicine. Keep scrolling to learn more about the top 4 herbs that can work wonders in managing multiple sclerosis.
Tarragon (Artemisia dracunculus)
Rich in flavonoids, phenolic compounds, and essential oils, tarragon is an effective herbal remedy to help modulate the immune response, control markers of inflammation, and prevent demyelination in people with multiple sclerosis, thereby providing adequate protection against rapid disease progression.1 More importantly, tarragon helps reduce the severity of neurologic problems associated with impaired delivery of signals in the brain due to demyelination. This helps nurture the connection between your body and brain.
Rich in flavonoids, phenolic compounds, and essential oils, tarragon is an effective herbal remedy to help modulate the immune response, control markers of inflammation, and prevent demyelination in people with multiple sclerosis, thereby providing adequate protection against rapid disease progression.1 More importantly, tarragon helps reduce the severity of neurologic problems associated with impaired delivery of signals in the brain due to demyelination. This helps nurture the connection between your body and brain.
Black Cumin (Nigella sativa)
With extensive antioxidant effects, black cumin has been widely used as an herbal remedy in managing neurodegenerative conditions that affect the health of your nervous system. In people with multiple sclerosis, black cumin can help prevent relapse, improve locomotor movements, nurture a healthy body weight, and reduce damage to neurons (brain and nerve cells).1
With extensive antioxidant effects, black cumin has been widely used as an herbal remedy in managing neurodegenerative conditions that affect the health of your nervous system. In people with multiple sclerosis, black cumin can help prevent relapse, improve locomotor movements, nurture a healthy body weight, and reduce damage to neurons (brain and nerve cells).1
Curcumin (Curcuma longa)
An herb that is well-loved all over the world, curcumin has antioxidant properties that can help protect your brain against oxidative stress that can cause degeneration and problems with delivering signals for optimal functioning.1 Curcumin also contains anti-inflammatory properties that decrease the production of pro-inflammatory markers, while increasing the production of anti-inflammatory markers in your white blood cells, thereby controlling inflammation.1 Interestingly, curcumin also has anti-aging effects that can help nurture your brain and body’s health as you grow older.
An herb that is well-loved all over the world, curcumin has antioxidant properties that can help protect your brain against oxidative stress that can cause degeneration and problems with delivering signals for optimal functioning.1 Curcumin also contains anti-inflammatory properties that decrease the production of pro-inflammatory markers, while increasing the production of anti-inflammatory markers in your white blood cells, thereby controlling inflammation.1 Interestingly, curcumin also has anti-aging effects that can help nurture your brain and body’s health as you grow older.
Ginseng (Panax ginseng)
Effective in preventing fatigue, depression, and oxidative damage, ginseng is considered a majestic plant in most Asian countries. In people with multiple sclerosis or those with other autoimmune disorders, ginseng can effectively control inflammation through maintaining balance between the production of pro-inflammatory and anti-inflammatory mechanisms within the body. Ginseng can also help prevent the infiltration of self-destructive white blood cells into the brain, thereby reducing demyelination and degeneration of axons (where electrical impulses from one neuron travels and gets delivered to another).
Effective in preventing fatigue, depression, and oxidative damage, ginseng is considered a majestic plant in most Asian countries. In people with multiple sclerosis or those with other autoimmune disorders, ginseng can effectively control inflammation through maintaining balance between the production of pro-inflammatory and anti-inflammatory mechanisms within the body. Ginseng can also help prevent the infiltration of self-destructive white blood cells into the brain, thereby reducing demyelination and degeneration of axons (where electrical impulses from one neuron travels and gets delivered to another).
It is important to remember that the use of herbal medications should be thoroughly evaluated and monitored by your naturopathic doctor and communicated to your other healthcare providers to make sure your daily regimen is tailored to your case and preference, and that it does not interact with any prescribed medications. Additionally, it is vital to keep in mind that most herbal medicines are contraindicated during pregnancy and lactation and their use should be avoided to prevent harm to you and your baby. Talk to your naturopathic doctor to learn more about how to use herbs safely during pregnancy and breastfeeding.
Ready to learn more about the right herbal remedies for your optimal health? Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Costantini E, Masciarelli E, Casorri L, Di Luigi M, Reale M. Medicinal herbs and multiple sclerosis: Overview on the hard balance between new therapeutic strategy and occupational health risk. Front Cell Neurosci. 2022;16:985943. Published 2022 Nov 10. doi:10.3389/fncel.2022.985943
- Langer-Gould AM, Smith JB, Gonzales EG, Piehl F, Li BH. Multiple Sclerosis, Disease-Modifying Therapies, and Infections. Neurol Neuroimmunol Neuroinflamm. 2023;10(6):e200164. Published 2023 Oct 9. doi:10.1212/NXI.0000000000200164
The use of analgesics, commonly non-steroidal anti-inflammatory drugs (NSAIDs), to relieve pain has been a practice for many people all over the world. Hence, it is safe to say the analgesics (pain relievers) are considered staples whenever you feel any ache or discomfort, especially when you get headaches. However, growing evidence has proven that your pain relievers can, ironically, trigger your pain! These conditions are also known as medication-overuse headaches, which is a common phenomenon in people who suffer from 15 or more headache days in a month.
The Phenomenon Behind NSAIDs
Non-steroidal anti-inflammatory drugs (NSAIDs) are a group of medications that revolutionized the medical management of pain. Due to their wonders in managing pain and inflammation, NSAIDs have become an over-the-counter staple that almost everyone reaches out for whenever feeling sickly or in pain. These drugs inhibit special enzymes in the body that promote the inflammatory cascade, thereby halting the progression of inflammation. However, these key enzymes (cyclooxygenase-1 and cyclooxygenase-2) also exert protective and homeostatic effects in the body. To learn more about how NSAIDs can affect your optimal health, we have the perfect blog post for you!
Understanding Medication-Overuse Headaches
Medication-overuse headache (MOH) causes debilitating pain and discomfort from persistent and unregulated use of pain relievers to manage headaches.1 This happens because your brain actually becomes extra sensitive to pain and reacts strongly to signals, thereby changing how it is able to process this painful stimulus. People with MOH often experience headaches for 15 or more days in a month due to an already-present migraine or tension-type headache.1
Signs and Symptoms
Because MOH can cause sensitization in the brain, which is the control center of the body, your headaches may become worse or you may experience hypersensitivity reactions.1 Additionally, you may have runny nose, nausea, diarrhea, or vomiting, because this sensitivity can affect the connection between your brain and gut.
Allopathic Options
Medication-overuse headaches are conventionally managed through a variety of steps, which begin with patient education on the effects of frequent use of medications to relieve headaches.2 A course of medications that prevent migraines, such as topiramate, are then given in people who cannot stop taking anti-headache medications.2 People may also undergo detoxification to remove these substances in the body. Simply put, the only way to stop your headaches is by not taking the medications that caused these in the first place. Unfortunately, this act can be a challenge for people with chronic daily headaches who rely on these medications for pain relief. Discovering the root causes of your daily headaches is therefore crucial to finally achieve headache-free days!
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The Naturopathic Approach
Medication-overuse headaches can be prevented and alleviated by simply eliminating the need for analgesics. Although an easy strategy, this may be difficult for people with debilitating headaches who rely on pain relievers to become productive throughout the day. Additionally, some people may still have headaches despite stopping analgesic use. This is where naturopathic medicine can help. Aiming to help your body regain and nurture its natural abilities to heal itself, naturopathic medicine will help you explore natural holistic solutions that tailors nutritional and lifestyle practices, nutrient supplementation, botanical medicine, and mind-body techniques to nurture your optimal health, helping you finally say goodbye to your daily headaches!
Curious to learn more? Talk to us today!
Curious to learn more? Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Fischer MA, Jan A. Medication-Overuse Headache. In: StatPearls. Treasure Island (FL): StatPearls Publishing; August 22, 2023.
- Diener HC, Holle D, Solbach K, Gaul C. Medication-overuse headache: risk factors, pathophysiology and management. Nat Rev Neurol. 2016;12(10):575-583. doi:10.1038/nrneurol.2016.124
As one of the leading causes of pain and discomfort across all age groups, migraine headaches can lead to debilitating effects that may impact your day-to-day activities. These headaches are typically associated with abnormal sensitivity to pain, impaired regulation of blood vessels, and inflammation. Although many, the wide selection of allopathic treatment options available only provide temporary relief and may come with a hefty amount of side effects that will put your overall health at risk. This wide variety may put you in a dilemma on which medication is most effective in relieving your symptoms, diverting focus away from the main issue: over-the-counter and prescription medications only relieve your discomfort temporarily and do not target the root cause of the problem. Owing to such uncertainty, it is crucial to explore a different approach that is effective, cost-efficient, and without added risks to long-term health. Butterbur (Petasites hybridus), feverfew (Tanacetum parthenium), and ginger (Zingiber officinale), are a handful of herbs proven and tested throughout history to manage and prevent migraine headaches.
Understanding Migraines
Migraine attacks are long-term and recurrent causes of moderate to severe headaches typically occurring on one side of the head, which has been attributed to reduced productivity and well-being. Migraines are believed to have been caused by the activation of the trigeminovascular pathway, which sends signals to the brain. When activated, peptides which dilate blood vessels, cause inflammation to the outer covering of your brain, and modulate pain are released, ultimately triggering a migraine attack. Allopathic treatment options are set to provide quick relief from pain and other migraine-related symptoms, restore functional capability, and prevent recurrence of your migraine attacks. Despite such claims, this treatment approach may impose detrimental effects on your overall health in the long run as its use has been associated with vision changes, cognitive decline, organ damage, and relapse within 48 hours after experiencing relief!
Herbs in History
Botanical medicine has been used for centuries across cultures to manage mild and severe forms of ailments, relying on the healing power of nature for optimal health. Various plants with healing properties have been used by the oldest civilizations to effectively manage different conditions and symptoms. Various Asian traditional medicine systems have used ginger for over 5000 years to manage disease! When properly integrated with the identification and elimination of your personal triggers, butterbur, ginger, and feverfew are effective in not only preventing and managing acute attacks, but also in totally relieving your burden of migraine headaches.
Mechanism of Action
- Ginger (Zingiber officinale) is a staple spice used in many countries to enhance flavors of food. As a medicinal plant, ginger is used in managing stomachache, diarrhea, dizziness, breathing problems, arthritis, and toothache.1 The healing properties of ginger come from its bioactive components which include gingerols and shogaols, as these help prevent nausea, act as antioxidants, reduce inflammation, prevent blood clots, and protect nerve cells. As a safer and cost-efficient alternative, ginger acts similarly to non-steroidal anti-inflammatory drugs (good old aspirin or ibuprofen) in preventing the formation of inflammatory mediators and decreasing your perception of pain without the added trouble of experiencing unpleasant side effects.1
- Butterbur (Petasites hybridus) is a safe and effective alternative to prevent and manage migraine attacks. With healing properties due to the anti-inflammatory effects of its active components, such as sesquiterpenes (petasin and isopetasin), butterbur powerfully relieves pain.2 Additionally, this special herb helps keep your blood vessels from constricting and neurons from getting over-excited, effectively stopping the activation of the pathway which can cause your migraine attacks.
- Feverfew (Tanacetum parthenium) has been used for centuries to relieve fever, problems with women’s health, inflammation, toothache, insect bites, asthma, stomachache, and skin problems.3 Native to Asian countries, feverfew prevents migraine attacks and alleviates associated symptoms through inhibiting the production of prostaglandins which can cause inflammation, as well as regulate constriction and relaxation of blood vessels, through its bioactive component parthenolide.
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Safety and Considerations
Herbal remedies should not be considered one-time pain relievers, just as how you typically would with over-the-counter drugs, because they focus on managing the root cause of your problem rather than masking symptoms. To reach maximum therapeutic potential and alleviate the burden of having migraine headaches altogether, your body must be progressively and safely exposed to the healing properties of chosen herbs simply by taking them regularly under the guidance of your naturopathic doctor. You should start to experience fewer and less intense migraine attacks over time, but achieving total relief and healing typically takes several months with compliance to your personalized dose and schedule!
Although effective in managing mild to moderate disease, self-medicating, not consulting with an expert, and lack of risk awareness when taking herbal medications can be harmful. Butterbur, feverfew, and ginger to manage migraine headaches is not safe for use when you are pregnant or breastfeeding. The safety and efficacy of the herbal remedies you take heavily depend on your understanding as to how they work, what they target, why you need to take them, and when you can expect improvements to your condition. Talking to your naturopathic medicine advisors at Natural Path to Wellness ensures that you are guided as you discover the benefits of herbal medicine according to your personal triggers and symptoms.
Although effective in managing mild to moderate disease, self-medicating, not consulting with an expert, and lack of risk awareness when taking herbal medications can be harmful. Butterbur, feverfew, and ginger to manage migraine headaches is not safe for use when you are pregnant or breastfeeding. The safety and efficacy of the herbal remedies you take heavily depend on your understanding as to how they work, what they target, why you need to take them, and when you can expect improvements to your condition. Talking to your naturopathic medicine advisors at Natural Path to Wellness ensures that you are guided as you discover the benefits of herbal medicine according to your personal triggers and symptoms.
Relieving Your Migraine Headaches
In addition to botanical medicine, identifying and avoiding triggers that can cause your migraine attacks are vital steps to take to help the body as it heals itself. Mindfully choosing what food you eat, following mind-body techniques, removing unhealthy lifestyle practices, and exploring other naturopathic practices help prevent migraine attacks while nourishing and healing your body. While taking non-steroidal anti-inflammatory drugs (NSAIDs) to treat your migraine attacks can potentially cause stomach ulcers, the naturopathic approach positively influences other aspects of your health, with beneficial effects on intestinal health, cognition and memory, nails, skin, and hair, ultimately promoting optimal well-being. Talking with your naturopathic medicine advisors at Natural Path to Wellness fosters meaningful conversations and health-seeking behaviors aimed to assist you in exploring natural options and making conscious decisions to totally alleviate your migraine attacks and maintain optimal well-being.
To learn more about the healing power of nature for migraine relief, talk to us today!
To learn more about the healing power of nature for migraine relief, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Martins LB, Rodrigues AMDS, Rodrigues DF, Dos Santos LC, Teixeira AL, Ferreira AVM. Double-blind placebo-controlled randomized clinical trial of ginger ( Zingiber officinale Rosc.) addition in migraine acute treatment. Cephalalgia. 2019;39(1):68-76. doi:10.1177/0333102418776016
- Din L, Lui F. Butterbur. In: StatPearls. Treasure Island (FL): StatPearls Publishing; June 25, 2023.
- Wider B, Pittler MH, Ernst E. Feverfew for preventing migraine. Cochrane Database Syst Rev. 2015;4(4):CD002286. Published 2015 Apr 20. doi:10.1002/14651858.CD002286.pub3
The discovery of GLP-1 agonists brought a revolutionary change to the management of diabetes, offering a non-invasive approach to help insulin, produced by your pancreas, effectively do its job in regulating glucose levels in the blood. This also prevents rapid deterioration of your pancreas due to diabetes, thereby minimizing your risks of becoming dependent on insulin injections for life. Interestingly, one of the side effects of GLP-1 agonists is weight loss, making this medication an appealing regimen in people who are aiming for a specific goal weight. Although with several properties promoting weight loss, GLP-1 agonists should not be used for the sole purpose of losing weight. Aside from putting yourself at risk of experiencing adverse health effects, GLP-1 agonists must be taken for life to maintain the weight you have previously lost. This means that GLP1-agonists are not efficient, long-term solutions to achieving your weight goals!
What are GLP-1 agonists?
Glucagon-like peptide-1 (GLP-1) agonists, such as semaglutide (famously known as Ozempic) or liraglutide, are a type of medication used to regulate blood sugar levels in people with type 2 diabetes mellitus. These medications help stimulate the secretion of insulin after eating a meal rich in glucose, thereby preventing too much buildup of glucose in the blood through effectively facilitating its delivery into the cells for energy.1 Additionally, GLP-1 agonists prevent your pancreatic beta cells, which are responsible for secreting insulin, from self-destruction, thereby helping to maintain the amount of insulin needed to prevent build-up of sugars in the blood. However, GLP-1 agonists can cause nausea, diarrhea, vomiting, dizziness, or headaches, which can affect the quality of life in people using these medications.
How do GLP-1 agonists promote weight loss?
GLP-1 agonists cause weight loss by reducing your appetite and promoting early feelings of satiety.2 This means that taking GLP-1 agonists will make you feel full quickly compared to when you are not including these medications in your regimen. Interestingly, appetite reduction associated with GLP-1 agonists may be due to their effects on the receptors in your brain that are responsible for maintaining energy balance and regulating food intake.2 Additionally, experiencing nausea and vomiting while taking these medications will inevitably affect your desire to eat. Once your eating habits are affected, nutritional deficiencies due to lack of food intake may occur! This can affect your body’s regulatory processes and may lead to weakness and fatigue due to problems with energy production, brittle bones from calcium deficiency, and weakened immune system that will put you at risk of infections. Hence, the use of GLP-1 agonists for weight loss is not without health consequences. Liraglutide, for instance, can increase your risks of developing cancer or pancreatitis and have severe implications on your mental well-being.2
Helps Reduce Cravings |
GLP-1 Boosting Probiotic |
Healthy Glucose Levels |
The Naturopathic Approach
Rather than limiting yourself to taking GLP-1 agonists for weight loss and experiencing its adverse health effects just to achieve your weight goals, naturopathic care offers a natural and holistic approach that nurtures your health without forcing the body past its own healthy, desired weight. Intuitive eating practices offer a revolutionary change towards your eating habits by helping you listen to your body’s natural cues on when to eat and stop eating. Herbs like ginger (Zingiber officinale), fenugreek (Trigonella foenum-graecum), and bitter melon (Momordica charantia L.), can help naturally increase GLP-1 secretion, so our team will work with these natural remedies to manage blood sugar and increase insulin sensitivity.
At Natural Path to Wellness, we will help you explore herbal medications, supplementations, and mind-body practices that will not only help you achieve a healthy body weight, but also promote healthier eating and lifestyle habits for long-term stability. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 29, 2024.
- Popoviciu MS, Păduraru L, Yahya G, Metwally K, Cavalu S. Emerging Role of GLP-1 Agonists in Obesity: A Comprehensive Review of Randomised Controlled Trials. Int J Mol Sci. 2023;24(13):10449. Published 2023 Jun 21. doi:10.3390/ijms241310449
Myasthenia gravis (MG) is a neurological problem that affects your muscles, causing them to be frail and weak. This is caused by a reduced number of acetylcholine receptors that receive signals in your neuromuscular junction due to damage caused by an impaired immune system, where your very own immune response attacks these fundamental structures instead of protecting them from harm.4 Because this disease targets the control center of your body, it is important to incorporate natural and holistic care that will not only help you achieve remission, but also nurture your optimal health.
Understanding Myasthenia Gravis
Acetylcholine, a vital hormone in transmitting responses throughout your nervous system, is constantly being synthesized and stored at special sites in your neuromuscular junction (the area where your neurons communicate and interact with your muscles to deliver signals towards and from the brain). Acetylcholine binds with its receptors to open up channels within the cell, facilitating the entry of essential minerals, such as sodium, to trigger a series of action potentials leading to muscle contraction. In people with myasthenia gravis, the number of acetylcholine receptors are not substantial enough to efficiently regulate these processes, thereby causing weakness due to impaired muscle contractions.4
Signs and Symptoms
Myasthenia gravis typically affects women more than men, especially those in their twenties and thirties. People with MG experience weakness and fatigue which worsens with persistent muscle use throughout the day. However, these symptoms are relieved with sleep or rest. Your eye muscles are typically affected first, causing you to experience double vision (diplopia) or droopy eyelids (ptosis). As the condition progresses, you may have facial weakness that will show up as an aggressive or snarling expression every time you try to smile. You may also have problems with chewing for longer periods of time or have difficulty swallowing due to weak oral muscles. Once your speech muscles become affected, your voice quality may change and become mushy. Limb muscles may be affected in some people with myasthenia gravis, leading to proximal and symmetric weakness. Severe cases of myasthenia gravis may lead to a crisis, where your weakness can cause difficulty breathing and even lead to respiratory failure.
Allopathic Options
Myasthenia gravis is conventionally managed with steroids to suppress your immune system and anticholinesterase medications to inhibit acetylcholinesterase, which is an enzyme that degrades acetylcholine. Steroids are used to depress your immune system, thereby preventing its activation and attack on your brain. Myasthenia gravis may also be secondary to a thymoma, which is a tumor in the thymus that produces antibodies attacking acetylcholine receptors in the brain.1 Removal of the thymus may be beneficial in people with tumors present in this organ.
The Naturopathic Approach
Naturopathic care for myasthenia gravis focuses on regulating your immune response by addressing the root cause behind why your immune system attacks your own body. These may include holistic counseling sessions, lifestyle modifications, herbal medications, and nutrient supplementation.
Holistic Counseling
The reason behind autoimmune dysfunction is not only limited to the physical domain of health, an imbalance in your emotional, mental, spiritual, or environmental health can also trigger an autoimmune reaction that precipitates the development of myasthenia gravis. This means that your immune system can attack your body because of a psychological strain! As optimal health is a state of holistic well-being and not just the absence of physical disease, holistic counselling can be beneficial in determining and targeting different phenomena that may affect your overall health.
Regular Exercise and Physical Activity
Since myasthenia gravis primarily causes fatigability in your muscles, exercise is an effective way to nurture muscle strength and endurance.1 Exercise also helps improve your work of breathing by improving the strength of your respiratory muscles.
Botanical Medicine
Remedies from nature may be safe and effective adjuncts to your current medication regimens. In fact, the medication you are currently using today may have been developed through studying how medicinal plants work! Ginseng (Panax ginseng) is especially beneficial when you have myasthenia gravis because it protects your brain from degeneration.2 This herb is rich in antioxidants and immunomodulating properties which help maintain a healthy and protective environment within the brain! Aside from ginseng, our team at Natural Path to Wellness will help you discover the best herbal remedies for your case and preferences, talk to us to learn more!
Holistic Counseling
The reason behind autoimmune dysfunction is not only limited to the physical domain of health, an imbalance in your emotional, mental, spiritual, or environmental health can also trigger an autoimmune reaction that precipitates the development of myasthenia gravis. This means that your immune system can attack your body because of a psychological strain! As optimal health is a state of holistic well-being and not just the absence of physical disease, holistic counselling can be beneficial in determining and targeting different phenomena that may affect your overall health.
Regular Exercise and Physical Activity
Since myasthenia gravis primarily causes fatigability in your muscles, exercise is an effective way to nurture muscle strength and endurance.1 Exercise also helps improve your work of breathing by improving the strength of your respiratory muscles.
Botanical Medicine
Remedies from nature may be safe and effective adjuncts to your current medication regimens. In fact, the medication you are currently using today may have been developed through studying how medicinal plants work! Ginseng (Panax ginseng) is especially beneficial when you have myasthenia gravis because it protects your brain from degeneration.2 This herb is rich in antioxidants and immunomodulating properties which help maintain a healthy and protective environment within the brain! Aside from ginseng, our team at Natural Path to Wellness will help you discover the best herbal remedies for your case and preferences, talk to us to learn more!
Nutrient Supplementation
Supplementing your diet with essential vitamins and minerals can help nurture your body’s natural abilities to heal and protect itself. Vitamin D, in particular, can have powerful benefits in people with myasthenia gravis by exerting immunomodulatory effects and nurturing muscle function.3 On the other hand, vitamin B12 supplementation can help nurture healthy nerves! Nutrient supplementation, however, can only work when needed and when combined with supportive therapies that address the root cause of autoimmune dysfunction.
Supplementing your diet with essential vitamins and minerals can help nurture your body’s natural abilities to heal and protect itself. Vitamin D, in particular, can have powerful benefits in people with myasthenia gravis by exerting immunomodulatory effects and nurturing muscle function.3 On the other hand, vitamin B12 supplementation can help nurture healthy nerves! Nutrient supplementation, however, can only work when needed and when combined with supportive therapies that address the root cause of autoimmune dysfunction.
Nurturing Your Brain Health
Myasthenia gravis can cause debilitating effects when not adequately managed. Since the disease targets the neuromuscular junction, which is responsible for maintaining the connection between your brain and muscles, its progression can affect your everyday activities, senses, and breathing (in worst cases). Therefore, managing myasthenia gravis through holistic integrative care is important. This type of approach does not rely on conventional medications for symptom management. Instead, it targets the root cause of autoimmune dysfunction to help your body regain and nurture its inherent ability to heal itself.
Curious to learn more? Talk to us today!
Curious to learn more? Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Huang EJ, Wu MH, Wang TJ, Huang TJ, Li YR, Lee CY. Myasthenia Gravis: Novel Findings and Perspectives on Traditional to Regenerative Therapeutic Interventions. Aging Dis. 2023;14(4):1070-1092. Published 2023 Aug 1. doi:10.14336/AD.2022.1215
- Kim KH, Lee D, Lee HL, Kim CE, Jung K, Kang KS. Beneficial effects of Panax ginseng for the treatment and prevention of neurodegenerative diseases: past findings and future directions. J Ginseng Res. 2018;42(3):239-247. doi:10.1016/j.jgr.2017.03.011
- Zhang T, Zhong J, Ji X, Sun J, Cui Y, Wang S. Vitamin D add on the standard treatment for myasthenia gravis symptoms following total gastrectomy: a case report. BMC Neurol. 2024;24(1):188. Published 2024 Jun 5. doi:10.1186/s12883-024-03687-z
- Dresser L, Wlodarski R, Rezania K, Soliven B. Myasthenia Gravis: Epidemiology, Pathophysiology and Clinical Manifestations. J Clin Med. 2021;10(11):2235. Published 2021 May 21. doi:10.3390/jcm10112235
Hypothyroidism occurs when your thyroid gland is unable to sufficiently produce adequate amounts of thyroid hormones that are needed to regulate different processes within the body. The most famous culprit behind hypothyroidism all over the world is iodine deficiency, which can be preventable through proper supplementation of this vital mineral in the diet. However, the most common causes of an underactive thyroid gland in the United States, as well as most industrialized nations, are autoimmune disorders and treatments of hyperthyroidism.5
Understanding Hypothyroidism
Your thyroid gland plays a vital role in producing hormones that regulate your body’s metabolic rate, energy, growth, and tissue development. To make sure it produces adequate amount of hormones (thyroxine and triiodothyronine), your hypothalamus regulates the thyroid gland’s activity through releasing thyrotrophin-releasing hormone (TRH) which activates thyroid-stimulating hormone (TSH) in the pituitary gland to kickstart thyroid hormone production.6 Once sufficient hormone levels are produced, your thyroid gland actually inhibits the production of TRH in the hypothalamus!6 This is one of the wonderful mechanisms present in the body to make sure optimal amounts of hormones are present and prevent excess or deficient hormone levels, which can do more harm than good. In order to create thyroid hormones, your thyroid gland needs tyrosine and iodine. This is precisely why iodine deficiency can also lead to hypothyroidism, since your thyroid gland lacks a vital element it needs to create thyroid hormones.
Types of Hypothyroidism
Hypothyroidism occurs due to different factors and can affect anyone, even newborns! The most common types of hypothyroidism include:
Congenital Hypothyroidism
Newborns and infants are not immune to hypothyroidism, especially when their mothers were previously diagnosed with hyperthyroidism or were able to receive antithyroid medications during pregnancy. Problems with the connection between the hypothalamic-pituitary-thyroid axis or hormones that are regulated by this pathway can cause hypothyroidism in children. Abnormal development of the thyroid gland while in the mother’s womb or impaired abilities of the baby to synthesize and process thyroid hormones may also lead to hypothyroidism.7 Babies with hypothyroidism may have feeding problems, delayed bone growth and development, yellowing of the skin (jaundice), neurodevelopmental delays, and enlarged tongue.7 Additionally, children with hypothyroidism are at risk of developing heart problems and malformations. This serves as a reminder to women with thyroid problems who are pregnant or planning to get pregnant to take care of their health, regulate their thyroid hormones, and talk to their healthcare providers and naturopathic doctors on the best holistic practices to nurture their health and baby’s well-being.
Autoimmune Hypothyroidism
Autoimmune hypothyroidism has two subtypes: Hashimoto’s thyroiditis and atrophic thyroiditis. Hashimoto’s thyroiditis is the more common type and is typically associated with a goiter (neck mass). Autoimmune hypothyroidism occurs when white blood cells, especially lymphocytes, attack the thyroid gland and destroy thyroid follicles that produce your very own thyroid hormones.5 This eventually leads to the formation of scar tissue (fibrosis) and decreased thyroid hormone levels. Take note: this doesn’t happen overnight! Your body has wonderful abilities to fight off this imbalance and attempt to compensate through increasing the levels of thyroid stimulating hormone (TSH) in the pituitary gland! To learn more about Hashimoto’s thyroiditis, signs and symptoms you should take note of, and the best natural approaches to manage it, we have the perfect blog post for you!
Newborns and infants are not immune to hypothyroidism, especially when their mothers were previously diagnosed with hyperthyroidism or were able to receive antithyroid medications during pregnancy. Problems with the connection between the hypothalamic-pituitary-thyroid axis or hormones that are regulated by this pathway can cause hypothyroidism in children. Abnormal development of the thyroid gland while in the mother’s womb or impaired abilities of the baby to synthesize and process thyroid hormones may also lead to hypothyroidism.7 Babies with hypothyroidism may have feeding problems, delayed bone growth and development, yellowing of the skin (jaundice), neurodevelopmental delays, and enlarged tongue.7 Additionally, children with hypothyroidism are at risk of developing heart problems and malformations. This serves as a reminder to women with thyroid problems who are pregnant or planning to get pregnant to take care of their health, regulate their thyroid hormones, and talk to their healthcare providers and naturopathic doctors on the best holistic practices to nurture their health and baby’s well-being.
Autoimmune Hypothyroidism
Autoimmune hypothyroidism has two subtypes: Hashimoto’s thyroiditis and atrophic thyroiditis. Hashimoto’s thyroiditis is the more common type and is typically associated with a goiter (neck mass). Autoimmune hypothyroidism occurs when white blood cells, especially lymphocytes, attack the thyroid gland and destroy thyroid follicles that produce your very own thyroid hormones.5 This eventually leads to the formation of scar tissue (fibrosis) and decreased thyroid hormone levels. Take note: this doesn’t happen overnight! Your body has wonderful abilities to fight off this imbalance and attempt to compensate through increasing the levels of thyroid stimulating hormone (TSH) in the pituitary gland! To learn more about Hashimoto’s thyroiditis, signs and symptoms you should take note of, and the best natural approaches to manage it, we have the perfect blog post for you!
Signs and Symptoms
People with hypothyroidism may experience fatigue, weakness, unintentional weight gain, constipation, dry skin, and intolerance to cold.1 However, symptoms may vary depending on your age, thyroid hormone levels, and sex. In fact, older people with hypothyroidism can have fewer symptoms or experience no symptoms at all!1
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Risk Factors
Stress
Stress triggers the release of noradrenaline and cortisol, which are hormones that help your body cope up with the increasing demand to maintain balance within. Unfortunately, these hormones can suppress the secretion of your TSH, thereby causing dysfunction in the thyroid gland.3
Iodine Deficiency
The food you eat everyday can actually affect your risks of developing hypothyroidism. Particularly, iodine deficiency has been the leading culprit of hypothyroidism worldwide since millions of people do not get sufficient amounts of iodine in the diet.1 As previously mentioned, iodine is an important element in thyroid hormone synthesis. Hence, lack of this essential element disrupts the essential process in creating thyroid hormones.
One important source of dietary iodine is seaweed and seafood. In the U.S., many people became iodine-deficient due to lacking a diverse diet that included these foods. Because of this, our regular table salt is supplemented with iodine. This means that, more than likely, if you are cooking with standard table salt, or eat a lot of restaurant or processed food, you will not need additional iodine. If, however, most of your foods are cooked at home with mineral-rich sea salt or Himalayan salt, and you are not eating seaweed and seafood regularly, you should ask your health team if you need to supplement since iodine is typically not added to these kinds of salt.
Selenium
Aside from iodine, selenium is another important element that helps convert thyroxine (T4) to triiodothyronine (T3), which is the active form of thyroid hormone that is used up by your cells.2 Once selenium levels in the body are low, this process cannot be facilitated effectively, and your cells will not be able to receive adequate levels of active thyroid hormones for growth and energy.
One natural source of selenium is the Brazil nut!4 Traditionally, just 3 Brazil nuts per day was sufficient to supplement your needed selenium; however, mono-cropping and other big-food-industry changes have led to the soil being stripped of much of the selenium the tree needs to create selenium-rich nuts. Because of this, your naturopathic doctor may make a recommendation to use a selenium supplement with a standardized dose, rather than relying on Brazil nuts with unstable levels. However, for many people, especially those without autoimmunity, the Brazil nut is still a wonderful source and will typically provide sufficient selenium.
Medications
Certain medications can affect your thyroid hormone levels and increase your risks of developing hypothyroidism. Amiodarone, which is a medication used to regulate heart rate in people with cardiac problems, can cause damage to your thyroid gland. This medication can cause iodine overload, which can block the synthesis of your thyroid hormones.1 You might be wondering why this can happen knowing iodine is needed to synthesize thyroid hormones. The answer is: your body also cuts off thyroid hormone production when too much iodine is present to maintain optimal thyroid hormone levels!1 This helps nurture balance within. Additionally, medications used to manage epilepsy, such as carbamazepine and valproate, can decrease thyroid hormone levels and eventually cause hypothyroidism.8
Stress triggers the release of noradrenaline and cortisol, which are hormones that help your body cope up with the increasing demand to maintain balance within. Unfortunately, these hormones can suppress the secretion of your TSH, thereby causing dysfunction in the thyroid gland.3
Iodine Deficiency
The food you eat everyday can actually affect your risks of developing hypothyroidism. Particularly, iodine deficiency has been the leading culprit of hypothyroidism worldwide since millions of people do not get sufficient amounts of iodine in the diet.1 As previously mentioned, iodine is an important element in thyroid hormone synthesis. Hence, lack of this essential element disrupts the essential process in creating thyroid hormones.
One important source of dietary iodine is seaweed and seafood. In the U.S., many people became iodine-deficient due to lacking a diverse diet that included these foods. Because of this, our regular table salt is supplemented with iodine. This means that, more than likely, if you are cooking with standard table salt, or eat a lot of restaurant or processed food, you will not need additional iodine. If, however, most of your foods are cooked at home with mineral-rich sea salt or Himalayan salt, and you are not eating seaweed and seafood regularly, you should ask your health team if you need to supplement since iodine is typically not added to these kinds of salt.
Selenium
Aside from iodine, selenium is another important element that helps convert thyroxine (T4) to triiodothyronine (T3), which is the active form of thyroid hormone that is used up by your cells.2 Once selenium levels in the body are low, this process cannot be facilitated effectively, and your cells will not be able to receive adequate levels of active thyroid hormones for growth and energy.
One natural source of selenium is the Brazil nut!4 Traditionally, just 3 Brazil nuts per day was sufficient to supplement your needed selenium; however, mono-cropping and other big-food-industry changes have led to the soil being stripped of much of the selenium the tree needs to create selenium-rich nuts. Because of this, your naturopathic doctor may make a recommendation to use a selenium supplement with a standardized dose, rather than relying on Brazil nuts with unstable levels. However, for many people, especially those without autoimmunity, the Brazil nut is still a wonderful source and will typically provide sufficient selenium.
Medications
Certain medications can affect your thyroid hormone levels and increase your risks of developing hypothyroidism. Amiodarone, which is a medication used to regulate heart rate in people with cardiac problems, can cause damage to your thyroid gland. This medication can cause iodine overload, which can block the synthesis of your thyroid hormones.1 You might be wondering why this can happen knowing iodine is needed to synthesize thyroid hormones. The answer is: your body also cuts off thyroid hormone production when too much iodine is present to maintain optimal thyroid hormone levels!1 This helps nurture balance within. Additionally, medications used to manage epilepsy, such as carbamazepine and valproate, can decrease thyroid hormone levels and eventually cause hypothyroidism.8
The Naturopathic Approach
Regulating your thyroid hormone levels through holistic and multidisciplinary care is important to achieve remission and prevent complications of hypothyroidism. It is important to remember that your body has the natural ability to heal itself and it is your responsibility to help it regain and nurture this ability. At Natural Path to Wellness, we are committed to helping you in your journey to wellness through discovering the best natural solutions for your case and preferences. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Chaker L, Bianco AC, Jonklaas J, Peeters RP. Hypothyroidism. Lancet. 2017;390(10101):1550-1562. doi:10.1016/S0140-6736(17)30703-1
- Wang F, Li C, Li S, Cui L, Zhao J, Liao L. Selenium and thyroid diseases. Front Endocrinol (Lausanne). 2023;14:1133000. Published 2023 Mar 24. doi:10.3389/fendo.2023.1133000
- Singh M, Narayan J, Thakur R, Bhattacharya S, Sonkar SK, Ali W. Association of stress and primary hypothyroidism. J Family Med Prim Care. 2024;13(3):1073-1078. doi:10.4103/jfmpc.jfmpc_845_23
- Godos J, Giampieri F, Micek A, et al. Effect of Brazil Nuts on Selenium Status, Blood Lipids, and Biomarkers of Oxidative Stress and Inflammation: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Antioxidants (Basel). 2022;11(2):403. Published 2022 Feb 16. doi:10.3390/antiox11020403
- Kaur J, Jialal I. Hashimoto Thyroiditis. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 9, 2025.
- Shahid MA, Ashraf MA, Sharma S. Physiology, Thyroid Hormone. In: StatPearls. Treasure Island (FL): StatPearls Publishing; June 5, 2023.
- Bowden SA, Goldis M. Congenital Hypothyroidism. In: StatPearls. Treasure Island (FL): StatPearls Publishing; June 5, 2023.
- Adhimoolam M, Arulmozhi R. Effect of antiepileptic drug therapy on thyroid hormones among adult epileptic patients: An analytical cross-sectional study. J Res Pharm Pract. 2016;5(3):171-174. doi:10.4103/2279-042X.185717
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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