The very first task that should come in mind when you suspect being pregnant is scheduling a prenatal visit to confirm your pregnancy. It is an essential step that helps protect you and your baby’s overall health, helping to avoid pregnancy complications through monitoring and supplementing the growth of your baby. Most importantly, prenatal care is vital in determining your personal risks during pregnancy which is heavily dependent on your health history.
Preparing for a Healthy Pregnancy
Interestingly, your body has been naturally preparing itself for a healthy pregnancy (ever since childhood)! Eating foods rich in calcium and vitamin D throughout the years helped nurture your pelvis for pregnancy and prevent conditions that can cause abnormal pelvic size. By acquiring natural immunity or receiving immunization against infectious diseases growing up, your baby is often also protected against many complications that may arise from acquiring these infections while you are pregnant. Additionally, It's important to recognize that many people embark on their journey toward a healthy pregnancy at different stages. Some may have learned about practicing safer sexual health later on and have experiences with STI testing or treatment. Every step taken toward better health is a positive one, and it's never too late to nurture your well-being.
The First Prenatal Visit
Your initial visit to your healthcare provider is a crucial appointment during pregnancy because it is the time when baseline data about your health is established. This is also when you are able to learn and understand about the different changes that your body undergoes to support the health of your baby and what you need to do to support this wonderful transition.1 During this moment, voicing out your knowledge and concerns is very important because this is where you will learn most about the best strategies to nurture you and your baby’s optimal health!
Prenatal care, however, should not end during this visit. Regular appointments to your healthcare provider is vital in monitoring the changes that both your body and baby undergo as your pregnancy comes to term. It also helps make sure that you are able to receive personalized and holistic care according to your needs and preferences. The importance of prenatal care to a healthy pregnancy cannot be understated. In addition to monitoring, these visits can help supplement your health throughout this vulnerable and immunosuppressed time. You may be advised to undergo screening for infectious diseases that may cause harm to both you and your baby, be counseled on vaccinations intended to help strengthen your immunity against certain infections, and receive nutrient supplementation, such as iron and folic acid, which are very important components of a healthy pregnancy
Pregnancy Warning Signs
During pregnancy, your body becomes more sensitive about what is happening within and sends out signals that could indicate a problem or distress to your baby. Knowing such signs is important because these require prompt investigation and monitoring by your healthcare provider.
Nurturing an Optimal Pregnancy
Each pregnancy journey is unique and memorable. Hence, it is important to have a holistic health plan that nurtures the well-being of both you and your baby. The outcomes of your pregnancy are highly dependent on a good foundation that considers your unique care. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you throughout this wonderful journey, offering a wide array of natural health solutions that will help your body towards a healthy pregnancy and delivery. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Abnormal uterine bleeding (AUB) stems from a variety of causes, including hormonal problems, structural issues, and systemic factors that may have caused imbalances and abnormalities to your reproductive organs. This alarming condition has no preferred age and can happen to those assigned females at birth from all stages of life! Statistically speaking, approximately one-third of biological females will have abnormal uterine bleeding, most of which appear during menarche and perimenopause.1 Naturopathic medicine takes a preventive and complementary approach that will help you identify and address the root causes of abnormal bleeding, nurture hormonal balance, and support your body’s natural abilities to heal itself.
Understanding Abnormal Uterine Bleeding
Abnormal uterine bleeding (AUB) happens when there is bleeding in the uterus that, instead of pregnancy, is related to problems with hormonal imbalance, immune response, or uterine dysfunction.1 During a regular menstrual cycle, progesterone (a pregnancy-promoting hormone) withdrawal happens, setting off a series of well-organized changes in the lining of the uterus, also known as the endometrium.1 This includes the programmed cell death (apoptosis) of certain cells, release of inflammatory substances, and activation of enzymes that break down tissue, all of which help shed the lining of the uterus (endometrium) and start its repair for the next ovulation cycle.1 For bleeding to stop effectively, the small spiral arteries in the uterus need to constrict to stop blood flow and form clots. However, these processes do not function properly in people with abnormal uterine bleeding (AUB), eventually causing irregular and persistent bleeds.
Abnormal uterine bleeding (AUB) is not only limited to heavy volumes of blood, but also considers the regularity, duration, and frequency of your menstrual cycle. The normal menstrual cycle happens every 24-38 days, with 5-80 mL of blood loss during this period, and lasts for 2-7 days each cycle.1 Numbers below and above these ranges should prompt a visit to your healthcare provider. However, the most important thing to consider in qualifying whether you are experiencing abnormal uterine bleeding or not is if the problem already affects your quality of life, meaning your daily activities, routines, and productivity have already been strained by this abnormality. Allopathic Management of AUB in Reproductive-Aged Patients
Abnormal uterine bleeding (AUB) depends on the underlying problem, as well as your goals in relation to pregnancy. Generally, for those in their “reproductive years,” hormonal contraceptives are prescribed in efforts to regulate your menstrual cycle through the actions of estrogen and progesterone. Medications to prevent bleeding and manage anemia may also be given when indicated.
AUB in Post-Menopausal Women
After menopause, which signals the complete cessation of your period, some women experience unexpected bleeding, which can vary from light pinkish-gray or brown spotting to a heavier flow similar to a normal period flow. This occurrence should be considered alarming, as menstrual-like bleeding should not happen once menopause is reached. Such bleeding episodes might not be accompanied by any pain, yet they can act as signs of underlying health issues requiring immediate attention. Hormonal changes, polyps, or other benign conditions might contribute to this unusual bleeding, but in most cases, it could signal more serious concerns, such as malignant tumors. Regardless of the characteristics of the vaginal bleeding episode, it is important to consult your gynecologist immediately if you encounter any bleeding after menopause. Early evaluation promotes detection and prompt management of any potential health concerns during the early stages of the disease.
The Naturopathic Approach
Naturopathic care combines different approaches to holistically prevent and manage abnormal uterine bleeding (AUB). This includes herbal remedies, nutritional strategies, and lifestyle medications, which are all incorporated into your health plan to nurture your optimal well-being.
Botanical Medicine Nature has an abundant amount of secrets that can help protect and nurture your uterine lining. These may be in the form of Raspberry Leaf (Rubus idaeus) which can strengthen your uterus and nurture its normal tone, Chasteberry (Vitex agnus-castus) which nurtures progesterone levels and helps regulate hormonal pathways in the body, and Yarrow (Achillea millefolium) which is effective in controlling excessive bleeding. Before exploring and using botanical medicines, it is very important to talk to your naturopathic doctor who will guide you through discovering the right herbs, doses, and preparations for your optimal health. Because most herbs are contraindicated during pregnancy or with concomitant use of medications for certain disease conditions, talking to your naturopathic doctor will help prevent unwanted consequences from unregulated use and ensure that the herbs you use are safe and effective for your unique health concerns. Nutrition To maintain hemodynamic stability despite problems with blood loss, it is very important to replete nutrient loss. Supplementing the food you eat with iron, vitamin B, and vitamin C can help prevent the development of anemia from blood loss. Additionally, avoiding foods made of wheat, rye, or barley, can help reduce problems with inflammation that may have triggered the abnormalities in your uterus. Lifestyle Changes Stress can affect your risks of developing abnormal uterine bleeding and irregular menstrual periods through its effects on the hypothalamic-pituitary-ovarian (HPO) axis, which is the regulatory mechanism in your body that is responsible in managing the levels of your reproductive hormones.2 Practicing mind-body techniques, such as meditation or yoga, can help nurture your body’s abilities to respond to stress. Nurturing Your Reproductive Health
At Natural Path to Wellness, we believe that nurturing and optimizing your reproductive and whole-body health is not just about addressing present concerns, such as in cases of abnormal uterine bleeding (AUB), but also about guiding you through the natural path that leads to a healthier future.
By identifying and addressing the root causes of AUB, we empower your body to heal itself, thereby nurturing resilience and vitality. Discover the transformative journey of healing with naturopathic medicine, where your body's innate ability to restore balance is celebrated and nurtured. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
7/25/2025 Myo-Inositol and Insulin-Resistant PCOS: A Natural Approach to Hormone and Cycle SupportRead Now 
Polycystic ovary syndrome (PCOS) is a health problem that continues to affect women and people assigned female at birth all over the world. This complex condition is primarily driven by insulin resistance and often higher than average visceral fat stores which can impair the communication between your brain and reproductive organs regarding the regulation of your hormones. The imbalances in your body as a result of insulin-resistant PCOS can increase your risks of developing health complications, such as metabolic syndrome, diabetes mellitus, heart disease, and even infertility.1 Myo-inositol is a natural sugar alcohol that promotes insulin sensitivity, thereby helping your cells receive their power supply to function optimally. However, people with PCOS are often deficient in myo-inositol. Hence, nurturing its levels through nutrition and supplementation is important in helping your body naturally heal itself and regulate its processes, including your hormone levels.
Understanding PCOS
Polycystic ovary syndrome (PCOS) is a type of endocrine disorder affecting women of reproductive age. It happens when there is a problem with the regulation of your reproductive hormones due to miscommunication between your brain and reproductive organs (a.k.a. your ovaries which sends out signals to your hypothalamus to secrete stimulating hormones). Miscommunication can result from problems hormone synthesis, insulin resistance leading to inadequate delivery of energy to cells, or high body fat stores impairing signaling between cells.3 Unfortunately, this miscommunication can lead to problems with menstruation, blood glucose regulation, ovulation and fertility, and even excess of androgens that can trigger acne and hair growth. In the long run, people with PCOS are at higher risk of developing hypertension, heart disease, or type 2 diabetes.3 Hence, the first-line management of insulin-resistant PCOS is centered around correcting problems with insulin resistance and increasing your cells’ sensitivity to insulin through nutrition and lifestyle changes.
|
|
|
|
|
Botanical Medicine
And many more!
It is important to remember that many herbs are contraindicated when you have certain health risks. In discovering the best herbal remedies for your case and preferences, talking to your naturopathic doctors is essential.
Nutrient Supplementation
Estrogen decline during menopause will affect the integrity of your vaginal lining, making it thin and dry. This may not only cause painful sexual intercourse, but also increase your risks of developing infections in your vagina. To prevent this from affecting your sexual and immune health, supplementing your diet with vitamin D may be beneficial. Vitamin D and calcium supplements is also helpful in preventing osteoporosis (brittle bones) caused by reduced estrogen levels; your naturopathic doctor can help determine if you should supplement.
- Black cohosh (Actea racemosa). Black cohosh is a phytoestrogen (a plant compound that mimics sex hormones produced in the body) that helps relieve symptoms of menopause.3 It helps alleviate hot flushes, especially those intense types, and improves your overall mood!
- Ginseng (Angelica sinensis). Ginseng, in combination with Chamomile (Matricaria chamomilla), is effective in reducing hot flashes and night sweats associated with menopause.4 This wonderful combination also helps improve the quality of your sleep.
- Hops (Humulus lupulus). Hops helps reduce inflammation and acts as a phytoestrogen, thereby relieving menopausal symptoms and protecting your body against the long-term effects of estrogen loss.5 It also has antimicrobial properties that helps protect you against infections!
And many more!
It is important to remember that many herbs are contraindicated when you have certain health risks. In discovering the best herbal remedies for your case and preferences, talking to your naturopathic doctors is essential.
Nutrient Supplementation
Estrogen decline during menopause will affect the integrity of your vaginal lining, making it thin and dry. This may not only cause painful sexual intercourse, but also increase your risks of developing infections in your vagina. To prevent this from affecting your sexual and immune health, supplementing your diet with vitamin D may be beneficial. Vitamin D and calcium supplements is also helpful in preventing osteoporosis (brittle bones) caused by reduced estrogen levels; your naturopathic doctor can help determine if you should supplement.
The Key to Graceful Aging
Menopause is a natural phase in life that affects the overall well-being of people who menstruate. Although menopause can affect your physical and emotional well-being, it should not be considered a disease or medical disorder. The key to surviving and thriving in menopause is supporting your body as it goes through extreme changes in its effort to age gracefully. At Natural Path to Wellness, we will help you discover the best holistic strategies to help you in your journey through menopause and transition to another wonderful life phase. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Peacock K, Carlson K, Ketvertis KM. Menopause. In: StatPearls. Treasure Island (FL): StatPearls Publishing; December 21, 2023.
- Delgado BJ, Lopez-Ojeda W. Estrogen. [Updated 2023 Jun 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538260/
- Castelo-Branco C, Navarro C, Beltrán E, Losa F, Camacho M; on the behalf of the Natural Products Study Group of the Spanish Menopause Society. Black cohosh efficacy and safety for menopausal symptoms. The Spanish Menopause Society statement. Gynecol Endocrinol. 2022;38(5):379-384. doi:10.1080/09513590.2022.2056591
- Johnson A, Roberts L, Elkins G. Complementary and Alternative Medicine for Menopause. J Evid Based Integr Med. 2019;24:2515690X19829380. doi:10.1177/2515690X19829380
- Vahedpoorfard Z, Ferdosi S, Rahimi H, Motedayyen H. Effect of Humulus lupulus L. (Hop) on Postmenopausal Sexual Dysfunction: A Randomized Clinical Trial. Int J Clin Pract. 2023;2023:9528335. Published 2023 Apr 17. doi:10.1155/2023/9528335
The benefits of collagen for your body are a controversial topic in the medical industry, especially since the opinions of medical practitioners towards its efficacy has been divided for years. In understanding whether or not collagen is truly effective, we should first understand the different preparations of collagen, as well as how it is being absorbed and utilized by the cells in the body. For menopausal women who inevitably suffer from decreased skin elasticity and bone density, collagen can actually help prevent the rapid progression of these losses, making sure that you are able to age gracefully.
Understanding Collagen
Being one of the most important proteins in the body, collagen is formed from different types of amino acids, namely glycine, hydroxyproline, and proline, which are coiled into each other to create a very stable structure that helps form your body tissues together.1 Collagen can be found almost anywhere in the body, including your skin, bones, teeth, muscles, organs, and blood vessels. In fact, collagen can also be found in animals! This means that the wonders of collagen in maintaining structural integrity is not only limited to humans. In cases of collagen supplementation, we can get this essential protein from many sources!
The wonders of collagen in maintaining your body’s healthy state cannot be understated. Collagen not only helps in the development of your organs, but also repairs wounds and damaged tissues.1 Additionally, collagen plays a vital part in bone development and remodeling, which is a process that normally declines as you age. Did you know? Your body actually begins to lose collagen from 18-29 years old and eventually will lose around 1% per year after you reach 40 years old.1 By the time you reach 80 years old, your body’s collagen production decreases to up to 75% (of its own original production) compared to your younger peers!
The wonders of collagen in maintaining your body’s healthy state cannot be understated. Collagen not only helps in the development of your organs, but also repairs wounds and damaged tissues.1 Additionally, collagen plays a vital part in bone development and remodeling, which is a process that normally declines as you age. Did you know? Your body actually begins to lose collagen from 18-29 years old and eventually will lose around 1% per year after you reach 40 years old.1 By the time you reach 80 years old, your body’s collagen production decreases to up to 75% (of its own original production) compared to your younger peers!
The Benefits of Collagen Supplementation
- Bone health. Taking collagen supplements can help nurture bone mineral density, which measures the amount of calcium and minerals present in the bone that make it strong and less likely to get broken.2
- Skin integrity. Collagen supplementation can help increase the activity of fibroblasts (cells that help form tissues) in the skin and hair. This strengthens the structure and functions of your skin, especially its role in protecting your body from harm due to pathogens in the environment. Collagen hydrolysate, in particular, can help prevent transepidermal water loss (TEWL), which accounts for water loss from the surface of the skin and shows the integrity of your skin barrier. It can also help reduce wrinkles and nurture the skin’s elasticity.
- Hair & Nail health. Collagen helps regulate blood flow to your hair follicles, thereby nurturing keratin formation that strengthens and protects your hair from damage. Interestingly, keratin also makes up your nails! Hence, the increase in blood flow due to collagen can help keep your nails strong and healthy, especially as you age.
|
|
|
|
The Naturopathic Approach
With the controversies associated with collagen supplements and their massive available variations in the market, it is important that you should first talk to your naturopathic doctors to discover the right supplements for your health. Additionally, the wonders of collagen for your health can only be fully experienced through nurturing your holistic well-being.
Curious to learn more? Talk to us today!
Curious to learn more? Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- León-López A, Morales-Peñaloza A, Martínez-Juárez VM, Vargas-Torres A, Zeugolis DI, Aguirre-Álvarez G. Hydrolyzed Collagen-Sources and Applications. Molecules. 2019;24(22):4031. Published 2019 Nov 7. doi:10.3390/molecules24224031
- Zdzieblik D, Oesser S, König D. Specific Bioactive Collagen Peptides in Osteopenia and Osteoporosis: Long-Term Observation in Postmenopausal Women. J Bone Metab. 2021;28(3):207-213. doi:10.11005/jbm.2021.28.3.207
2/2/2025
A Controversial Take on Non-Steroidal Anti-Inflammatory Drugs: Pain Relief with Added Health Risks
Read Now
The wonders of non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief cannot be understated. In just a few minutes after taking the medication, you can get back on track and forget about your headache for the rest of the day. Although the discovery of the power of NSAIDs for pain relief is groundbreaking in allopathic medicine, their unregulated and frequent use can cause dire health consequences, especially to your gastrointestinal tract.
What are NSAIDs?
Non-steroidal anti-inflammatory drugs are a class of medications that help reduce inflammation and pain relief, making them useful in managing muscle pain, fever, migraines, arthritis, and even period cramps. The wonders of NSAIDs come from their ability to block the action of cyclooxygenase, a special enzyme that exerts protective and regulatory effects to body processes and at the same time drives your body’s inflammatory response. Cyclooxygenases are divided into two subgroups: cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). COX-1 is regularly expressed in the body, as it plays a big role in nurturing the lining of the gastrointestinal tract, promoting platelet aggregation to stop bleeding and assist in wound healing, and regulating kidney function. COX-2, on the other hand, is not regularly expressed and is only present during inflammation.
The wide variety of NSAIDs available in the market allows people to choose their preferred type and brand. A very important consideration to remember when choosing the type of NSAIDs for your health problem is that not all medications are made equal. In fact, NSAIDs are classified into two types: nonselective COX inhibitors which block the effects of COX-1 and COX-2, and COX-2 selective inhibitors which only suppress COX-2. This means that although their actions in suppressing inflammation are the same, their side effects may be different from the other.
|
|
|
|
The Consequences of NSAID Use
NSAIDs affect all major organ systems in the body. From the very first day of taking the medication, your risks of having stomach ulcers, gastrointestinal bleeding (GI bleeding), heart problems, and stroke, are higher than those who have not taken the medication.2 Since non-selective COX inhibitors affect both COX-1, that helps protect your gastric mucosa, and COX-2, which is necessary during inflammation, you may experience pain relief but at the same time put yourself at risk of stomach irritation and ulcers with long-term and unregulated use. Opting for a COX-2 selective NSAIDs may mitigate these risks since it does not hamper the protective effects of COX-1.
However, the use of COX-2 selective NSAIDs is not entirely beneficial since these medications do not help regulate platelet aggregation, putting you at risk of developing blood clots with prolonged use.2 The risk of side effects with NSAID use is higher in the elderly population, since these people are likely to take medications that may modify the effects of NSAIDs and because it can reduce the effects of aspirin therapy.2
However, the use of COX-2 selective NSAIDs is not entirely beneficial since these medications do not help regulate platelet aggregation, putting you at risk of developing blood clots with prolonged use.2 The risk of side effects with NSAID use is higher in the elderly population, since these people are likely to take medications that may modify the effects of NSAIDs and because it can reduce the effects of aspirin therapy.2
Safety and Considerations
NSAIDs may cause hypersensitivity reactions to people who are allergic to the medication. Additionally, the use of NSAIDs are contraindicated in people who have undergone coronary artery bypass graft surgery (CABG) and mothers during the second half of pregnancy.1 When ultimately necessary, the benefits of its use for your health should outweigh possible health risks.
The improper use of NSAIDs may lead to toxicity, damaging your kidneys and liver, inducing high blood pressure levels, and causing gastrointestinal (GI) bleeding.1 As previously mentioned, the use of non-selective NSAIDs may also cause gastrointestinal damage, since it blocks the protective effects of cyclooxygenase to your stomach and intestinal lining. Once prolonged, this damage can lead to decreased nutrient absorption, putting you at risk of developing anemias and malnutrition.
The improper use of NSAIDs may lead to toxicity, damaging your kidneys and liver, inducing high blood pressure levels, and causing gastrointestinal (GI) bleeding.1 As previously mentioned, the use of non-selective NSAIDs may also cause gastrointestinal damage, since it blocks the protective effects of cyclooxygenase to your stomach and intestinal lining. Once prolonged, this damage can lead to decreased nutrient absorption, putting you at risk of developing anemias and malnutrition.
Naturopathic Solutions for Pain and Inflammation
|
|
|
|
Rather than dealing with unwanted consequences of long-term NSAID use, naturopathic medicine offers alternative holistic remedies that will not only help relieve pain and inflammation, but also target the root cause of your health problems.
Botanical Medicine
Acupuncture
Acupuncture has been used by traditional medicine to manage pain and reduce inflammation by inserting needles through the skin at specific surface points to recover the natural energy flow within. Its wonders in pain control comes from its ability to nurture your body’s natural energy flow.3 Acupuncture has been observed to provide pain relief within 30 minutes of the procedure, which can last for months or even a whole year after therapy.3
Aromatherapy
Aromatherapy focuses on applying essential oils on the skin or inhaling them to relieve pain and provide relaxation.4 These essential oils are made from plants that contain healing and relaxing properties. Additionally, the pleasant smell of essential oils can help you enjoy each aromatherapy session.4
Aromatherapy can be an invaluable treatment option, but this realm is also full of false claims, greedy companies, and pseudoscience. Burns, kidney failure, worsening of chronic disease and cancer, and even infant deaths have occurred because of inappropriate use of aromatherapy. Always talk to a trusted and knowledgeable healthcare professional before utilizing essential oils.
Botanical Medicine
- Turmeric (Curcuma Longa). Curcumin is a powerful herb that blocks the drivers of inflammation and COX-2, but spares COX-1, helping to reduce inflammation and relieve pain but without putting yourself at risk of gastrointestinal irritation, which is associated with non-selective NSAIDs.5
- Ginger (Zingiber officinale). Ginger contains active ingredients that exert antioxidant and anti-inflammatory effects by controlling the expression of TNF-alpha, which is the key regulator of the inflammatory process.6 The smell of ginger also activates receptors expressed in neurons responsible for recognizing pain, ultimately decreasing pain perceived with inflammation.6
- Eucalyptus (Eucalyptus globulus). Eucalyptus helps relieve pain and reduce inflammation by preventing blood vessels from becoming leaky, thereby preventing swelling, as well as the progression of the inflammatory response.7
Acupuncture
Acupuncture has been used by traditional medicine to manage pain and reduce inflammation by inserting needles through the skin at specific surface points to recover the natural energy flow within. Its wonders in pain control comes from its ability to nurture your body’s natural energy flow.3 Acupuncture has been observed to provide pain relief within 30 minutes of the procedure, which can last for months or even a whole year after therapy.3
Aromatherapy
Aromatherapy focuses on applying essential oils on the skin or inhaling them to relieve pain and provide relaxation.4 These essential oils are made from plants that contain healing and relaxing properties. Additionally, the pleasant smell of essential oils can help you enjoy each aromatherapy session.4
Aromatherapy can be an invaluable treatment option, but this realm is also full of false claims, greedy companies, and pseudoscience. Burns, kidney failure, worsening of chronic disease and cancer, and even infant deaths have occurred because of inappropriate use of aromatherapy. Always talk to a trusted and knowledgeable healthcare professional before utilizing essential oils.
The Naturopathic Approach
The naturopathic approach aims to support the body’s natural ability to heal itself. This is done through exploring holistic solutions that incorporate lifestyle, nutrition, supplementation, and natural remedies that are all aimed to nurture. Explore the wonders of naturopathic medicine for pain relief and inflammation today.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Ghlichloo I, Gerriets V. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs). In: StatPearls. Treasure Island (FL): StatPearls Publishing; May 1, 2023.
- Davis A, Robson J. The dangers of NSAIDs: look both ways. Br J Gen Pract. 2016;66(645):172-173. doi:10.3399/bjgp16X684433
- Niruthisard S, Ma Q, Napadow V. Recent advances in acupuncture for pain relief. Pain Rep. 2024;9(5):e1188. Published 2024 Sep 13. doi:10.1097/PR9.0000000000001188
- Lakhan SE, Sheafer H, Tepper D. The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis. Pain Res Treat. 2016;2016:8158693. doi:10.1155/2016/8158693
- Eke-Okoro UJ, Raffa RB, Pergolizzi JV Jr, Breve F, Taylor R Jr; NEMA Research Group. Curcumin in turmeric: Basic and clinical evidence for a potential role in analgesia. J Clin Pharm Ther. 2018;43(4):460-466. doi:10.1111/jcpt.12703
- Rondanelli M, Fossari F, Vecchio V, et al. Clinical trials on pain lowering effect of ginger: A narrative review. Phytother Res. 2020;34(11):2843-2856. doi:10.1002/ptr.6730
- Arooj B, Asghar S, Saleem M, et al. Anti-inflammatory mechanisms of eucalyptol rich Eucalyptus globulus essential oil alone and in combination with flurbiprofen. Inflammopharmacology. 2023;31(4):1849-1862. doi:10.1007/s10787-023-01237-6
1/20/2025
Naturopathic Care for Alopecia Areata: Special Herbs to Revitalize Your Hair Naturally
Read Now
Hair is inevitably a vital part of most people’s appearance, reflecting self-esteem and personality.
We can all agree that our hair is our crowning glory and having problems with it can undeniably affect our self-confidence. For people with alopecia areata, episodic hair loss has become a challenging battle. Not to worry, we are here to help you unravel the wonders of naturopathic care in revitalizing and nurturing your best accessory!
Understanding Alopecia Areata
Alopecia areata is an autoimmune condition that can cause destruction to the hair follicles and nails by disrupting their normal cycle, leading to hair loss. The condition specifically disrupts the anagen phase of the hair growth cycle, making the damage it causes temporary but life-changing. Typically, special sites in the body have the ability to endure exposure to irritants and foreign invaders without triggering an immune response, including the eyes, brain, testes, and hair. These are also known as “immune-privileged” sites and their unique ability protects them from getting destroyed from the collateral damage that normally follows an immune response.1 Loss of this privilege accompanied by problems with immune regulation eventually leads to alopecia areata. The condition may be triggered by viral infections, stress, recent vaccinations, and use of certain medications.1 Episodes of alopecia areata may also be driven by emotional or physiological stress, such as during puberty, illnesses, family problems, and major life changes.
Signs and Symptoms
Alopecia areata is characterized by patterns of hair loss lasting for weeks, hence the name alopecia (baldness) areata (patches). These patterns vary and may only either affect the back of your head, or all over your scalp except for the back of the head! Hair loss can also be observed on the eyebrows, beard, eyelashes, arms, or legs. In some cases, people with alopecia areata may experience total hair loss across the entire scalp or body.
Allopathic Options
People with alopecia areata are usually able to regrow their lost hair within a year without having to undergo any special intervention. However, corticosteroids may be given to begin regrowing hair in a few weeks. These medications act by inhibiting your immune response, thereby reducing the inflammation that causes hair loss and facilitating regrowth of hair in bald areas. However, corticosteroids do not prevent hair loss from happening again! Although temporarily effective in suppressing symptoms, these may also compromise your immunity in the long run and cause your body to become vulnerable against infections, in addition to the unwanted side effects caused by corticosteroid use such as pain, dilated skin veins, and loss of skin pigment.1 Additionally, you may have to get these injections repeatedly every few weeks!
Before we delve into the wonders of herbal medicine in preventing hair loss and nourishing your hair strands, it is important to remember that alopecia areata is an autoimmune problem. Hence, you should target and solve the root cause of inflammation to prevent losing too much hair in the first place!
|
|
|
Botanical Medicine for Healthy Hair
Although there are currently a wide variety of chemicals present in the market to promote hair regrowth, the safety and effectiveness of these synthetic products may be questionable in the long run, and their abilities to affect your overall well-being is unclear. Rather than the synthetic route, exploring natural options for your hair is a safe and effective alternative that not only targets the root cause of your health problems, but also nurtures the natural ability of your hair to grow beautifully. Botanical options for hair health include:
And many more!
Before using these wonderful herbs for your healthy hair, it is important to consult with your healthcare provider and naturopathic doctors to ensure these do not cause irritation or unwanted effects to your body. Additionally, most herbs are contraindicated during pregnancy or breastfeeding, so it is important to talk to your doctor about the best natural solutions for your health concerns without causing harm to your baby.
- Red clover (Trifolium pratense). With formononetin as one of its major components, red clover prevents hair loss by inhibiting cell death through up-regulating the enzymes that protect the cell from self-destruction.2 This facilitates regrowth of strong hair strands!
- Saw Palmetto (Serenoa repens). This special plant not only promotes hair regrowth, but also helps modulate your body’s inflammatory response by activating the transforming growth factor-beta (TGF-β) pathway, which is essential in regulating a variety of cellular processes that maintain homeostasis in the body.3
- Pumpkin (Cucurbita pepo). This familiar Halloween essential is actually rich in antioxidants, vitamins, and minerals that strengthen your hair follicles, prevent hair loss, and improve texture.
And many more!
Before using these wonderful herbs for your healthy hair, it is important to consult with your healthcare provider and naturopathic doctors to ensure these do not cause irritation or unwanted effects to your body. Additionally, most herbs are contraindicated during pregnancy or breastfeeding, so it is important to talk to your doctor about the best natural solutions for your health concerns without causing harm to your baby.
The Naturopathic Approach
The health of your hair undeniably plays a huge role in your self-esteem and taking care of it is a vital step to achieve bouncy and strong strands, even when you have alopecia areata.
Talking to your naturopathic doctors will help you in exploring the best natural options for your hair, taking into consideration the root cause behind your patchy hair loss. Begin your journey towards the natural path to wellness today. Our team will help you in every step of the way!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Lepe K, Syed HA, Zito PM. Alopecia Areata. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 8, 2024.
- Kim MH, Choi YY, Lee JE, Kim K, Yang WM. Topical Treatment of Hair Loss with Formononetin by Modulating Apoptosis. Planta Med. 2016;82(1-2):65-69. doi:10.1055/s-0035-1557897
- Zhu HL, Gao YH, Yang JQ, Li JB, Gao J. Serenoa repens extracts promote hair regeneration and repair of hair loss mouse models by activating TGF-β and mitochondrial signaling pathway. Eur Rev Med Pharmacol Sci. 2018;22(12):4000-4008. doi:10.26355/eurrev_201806_15285
Crohn’s disease is an autoimmune condition that affects any part of the gastrointestinal (GI) tract, from the mouth to the end part of the large intestine.1 It occurs from chronic, severe inflammation of the walls of the digestive system. Signs and symptoms of the disease, especially severe abdominal pain and diarrhea, have taken a toll on the lives of those affected, not only disrupting productivity, but also causing severe fatigue, weight loss, and malnutrition.
Understanding Crohn’s Disease
Crohn’s disease results from immune-mediated inflammation that affects the entire thickness of your intestinal lining. It is considered a type of inflammatory bowel disease (IBD), with ulcerative colitis as its counterpart. The exact cause of Crohn’s disease is unknown. However, it may develop due to an impaired immune response against environmental and internal irritants. The condition can also develop due to genetic mutations that run across families. Normally, the lining of the small intestines is responsible for absorbing nutrients from the food you eat. However, lesions from Crohn’s disease dig into this entire section and are replaced with scar tissue, impairing its ability to absorb essential vitamins and minerals that the body needs to stay healthy.
Signs and Symptoms
People with Crohn’s disease typically experience recurrent abdominal pain, diarrhea, nausea, flatulence, or vomiting for weeks to months, with periods of no symptoms in between.1 When not properly managed, these may lead to weight loss and even malnutrition, eventually resulting in severe complications. Since the condition is primarily driven by inflammation, people with Crohn’s disease may experience fever and weakness during the early stages of the disease.1 Once inflammation has successfully caused damage to the intestinal lining, diarrhea and abdominal pain occur. Since your intestine is responsible for absorbing nutrients such as iron and Vitamin B12, insufficient levels due to impaired absorption can lead to anemia and malnutrition.
Allopathic Options
The conventional management of Crohn’s disease depends on the severity of the condition and the patient’s health risks. Generally, corticosteroids are given to manage flare-ups and promote remission.1 These medications are life-saving, due to their wonderful abilities to block inflammation. However, the use of corticosteroids alone should be monitored by your healthcare provider since these can cause more harm than good when not properly regulated, owing to their abilities to induce brittle bones (osteoporosis), bone death (osteonecrosis), thin the skin, suppress the immune system and its ability to fight infection, and problems in the adrenal glands. Immunomodulators are used for maintenance therapy, but not during active disease due to their slow effectiveness. Surgery may also be recommended to prevent and manage disease complications, such as bowel obstruction.1 Although necessary during emergencies, surgical removal of damaged tissues can worsen problems with absorption since it eliminates segments of the body responsible to assimilate nutrients from the food we eat. Additionally, surgical resection may cause dysbiosis, since it reduces the diversity of the gastrointestinal microbiota.3 Naturopathic medicine offers an alternative holistic approach that focuses on nurturing the body’s abilities to heal itself, preventing the need for surgery and its severe consequences.
|
|
|
|
The Naturopathic Approach
The goals of naturopathic care for Crohn’s disease focus on healing and nurturing the intestinal lining by targeting the root cause of inflammation. This is done through a combination of nutrition, herbal medication, and lifestyle practices that are all aimed at achieving remission and whole-body health.
Anti-Inflammatory Foods
Supporting the health of your intestine by eliminating grains that are sources of gluten in the diet can help break the vicious cycle of inflammation that triggers and exacerbates Crohn’s disease. Gluten has the ability to drive inflammation and loosen the tight junctions that protect your intestinal lining, eventually causing disease flare-ups. Eating food that is rich in omega-3 and polyphenols can help reduce inflammation.
Botanical Medicine
- Reishi mushroom (Ganoderma lucidum). This natural remedy supports the immune system and regulates metabolism. Its wonders in managing Crohn’s disease comes from its ability to suppress TNF-alpha, which is an inflammatory marker that rises in the condition.4
- Curcumin (Curcuma longa). This kitchen staple is made up of 70% curcuminoids, which are active ingredients that help block and reduce inflammation. Its wonders in Crohn’s disease comes from its ability to reduce oxidative stress in the intestine, regulate the body’s inflammatory process, and support healing of the intestinal lining.2
And many more!
Nurturing Your Gastrointestinal Health
Since your gastrointestinal tract is an important gateway to critical processes that keep your body healthy, nurturing its abilities to digest food, absorb nutrients, and protect your body from harm is your utmost responsibility. Although the exact cause of Crohn’s disease has not yet been fully discovered, you can prevent the disease from affecting your overall well-being by simply targeting the cycle of inflammation that triggers and exacerbates the problem. At Natural Path to Wellness, we are committed to helping you end this cycle. Talk to us to learn more!
Before using herbal medicine for your health problems, it is important to talk to your primary care providers and naturopathic doctors to make sure it is right for your case and preference. Additionally, most herbs are not allowed during pregnancy and lactation, so seeking professional help prior to using natural formulas helps to ensure that you and your baby are protected from unwanted side effects and potential harm.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Ranasinghe IR, Tian C, Hsu R. Crohn Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 24, 2024.
- Lin Y, Liu H, Bu L, Chen C, Ye X. Review of the Effects and Mechanism of Curcumin in the Treatment of Inflammatory Bowel Disease. Front Pharmacol. 2022;13:908077. Published 2022 Jun 20. doi:10.3389/fphar.2022.908077
- Lewis JD, Daniel SG, Li H, et al. Surgery for crohn’s disease is associated with a dysbiotic microbiome and metabolome: Results from two prospective cohorts. Cellular and Molecular Gastroenterology and Hepatology. 2024;18(3):101357. doi:10.1016/j.jcmgh.2024.05.005
- Liu C, Dunkin D, Lai J, et al. Anti-inflammatory Effects of Ganoderma lucidum Triterpenoid in Human Crohn's Disease Associated with Downregulation of NF-κB Signaling. Inflamm Bowel Dis. 2015;21(8):1918-1925. doi:10.1097/MIB.0000000000000439
Hibiscus (Hibiscus sabdariffa) is a wonderful plant packed with medicinal and aromatic ingredients that has been famous all over the world as flavorful tea. Its wonderful effects in lowering blood pressure are similar to allopathic medications, but without putting your body at risk of developing adverse effects that can affect your overall quality of life. Hibiscus tea is the perfect drink to savor the relaxing effects of tea, while enjoying the benefits of hibiscus in regulating blood pressure and protecting your cardiovascular health!
Understanding Hypertension
Hypertension is a very strong predictor of heart and blood vessel problems, putting those with uncontrolled levels at risk of having blood clots, heart rhythm abnormalities, and even stroke. It is actually considered the most common long-term medical condition characterized by unregulated rise in blood pressure levels. Guidelines to determine hypertensive status change regularly and may depend on the country you live in, but these have reached a consensus that people with persistently elevated blood pressure readings of 140/90 mmHg should be subjected to blood pressure management.3 Aside from genetic predisposition to hypertension, nutrition and lifestyle practices greatly affect your chances of developing the condition.
Historical Background
Hibiscus, also known as sour tea or roselle, belongs to the Malvaceae family. The aromatic medicinal plant that originated from Asia is currently grown all over the world. Hibiscus is not only used for the purpose of healing, since its fibers and flowers are also used to produce a variety of food and beverages! Aside from its wonderful benefits, hibiscus is also used as a natural food colorant, making it a safer alternative to artificially-made pigments for food production.1
Effects in Blood Pressure regulation
Although allopathic medications for blood pressure regulation are effective, these may produce unwanted effects that can negatively affect your quality of life. You may have dizziness, imbalances in your body’s electrolyte levels, and even feel fatigued all the time.2 Rather than having to experience these effects, the naturopathic approach offers a well-rounded course of management that targets nutrition, lifestyle, supplementation, and natural remedies to help regulate blood pressure levels. Interestingly, these natural remedies can also be taken in forms you can actually enjoy! By simply enjoying relaxing hibiscus tea sessions with your family and friends or even pairing this healthy drink with your favorite meals, you are also able to take care of your health as you grow older.
Mechanism of action
The antihypertensive and anti-inflammatory benefits of hibiscus come from its bioactive ingredients, namely, polyphenols, ascorbic acid, tannins, and carotenoids, all of which work together to widen blood vessels and regulate blood flow, ultimately reducing your risks of developing complications from lack of blood pressure control.2 Hibiscus can also help regulate blood pressure by inhibiting angiotensin-converting enzyme (ACE), which is responsible to convert angiotensin I to angiotensin II, a potent hormone that increases blood pressure. Interestingly, the blood pressure effects of hibiscus are stronger in people who have higher blood pressure levels.2 Aside from its wonderful effects in regulating blood pressure, the hydroethanol component of hibiscus also exerts antioxidant and antimicrobial properties, helping to kill or inhibit microorganisms that may cause potential harm to the body.1
Safety and Considerations
Hibiscus tea is generally safe to drink daily and has not been observed to produce side effects, aside from lowered blood pressure and mild gastrointestinal discomfort that may be factored by the way the tea was prepared.2 However, most herbal remedies should not be used during pregnancy and lactation and it is best to talk with your healthcare providers and naturopathic doctors to help you discover the best strategies for your unique case.
Additionally, the use of hibiscus in combination with other antihypertensive agents should be further evaluated with your healthcare providers, as this may synergize the effects of your maintenance medications and cause more harm than good. At Natural Path to Wellness, your team will help you discover the wonderful benefits of hibiscus tea for your optimal health and well-being, making sure that this herb is right for you and its therapeutic levels in the body are kept in-check!
Additionally, the use of hibiscus in combination with other antihypertensive agents should be further evaluated with your healthcare providers, as this may synergize the effects of your maintenance medications and cause more harm than good. At Natural Path to Wellness, your team will help you discover the wonderful benefits of hibiscus tea for your optimal health and well-being, making sure that this herb is right for you and its therapeutic levels in the body are kept in-check!
Regulating Your Blood Pressure Levels
Optimal blood pressure regulation requires a holistic approach that targets nutrition, lifestyle, and supplementation, in combination with natural herbal remedies that nurture your cardiovascular health. This means that although hibiscus tea is greatly beneficial in controlling hypertension, nutrition and lifestyle modifications are equally (or even more!) important. At Natural Path to Wellness, our team is committed to guiding you in your journey to health and wellness, helping you discover the best natural and holistic options for your unique case and preference. To learn more about the naturopathic approach for regulating blood pressure levels, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Jabeur I, Pereira E, Barros L, et al. Hibiscus sabdariffa L. as a source of nutrients, bioactive compounds and colouring agents. Food Res Int. 2017;100(Pt 1):717-723. doi:10.1016/j.foodres.2017.07.073
- Ellis LR, Zulfiqar S, Holmes M, Marshall L, Dye L, Boesch C. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers. Nutr Rev. 2022;80(6):1723-1737. doi:10.1093/nutrit/nuab104
- Iqbal AM, Jamal SF. Essential Hypertension. [Updated 2023 Jul 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539859/
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
Archives
March 2025
February 2025
January 2025
December 2024
November 2024
October 2024
September 2024
August 2024
July 2024
December 2023
October 2023
September 2023
Categories
All
Autoimmunity
Brain Health
Disordered Eating
Food As Medicine
Gastrointestinal Health
Herbal Medicine
Maternal Health
Men's Health
Menstrual Health
Mental Health
Movement
Nature Cure
Period Health
Pregnancy
Sleep
Stress
Women's Health
RSS Feed