Acne vulgaris is a skin condition involving your oil (sebaceous) glands. Although all age groups may be affected by its many variants, the peak incidence is during adolescence. Acne vulgaris affects 85% of the adolescent and young adult population, particularly those who are biologically male1 or females with hormone imbalances. Pimple breakouts may be seen on the face, trunk, neck, and back, which are sites with high numbers of sebaceous glands. Acne vulgaris is often mild and self-limiting, but severe forms may produce scars and hyperpigmentation (dark spots) that may be difficult to manage without professional care.₁ This may occur with improper treatments and self-medications! Albeit not life-threatening, acne may have severe implications on emotional well-being as breakouts affect cosmetic appearance, causing those with acne to feel extra self-conscious and with reduced self-confidence in social settings.
Understanding Acne Vulgaris
Acne develops when cells which are normally supposed to slough off and shed from your skin build-up inside your hair follicle. Over time, this accumulation of dead skin cells creates a sebum plug, which is favorable for the growth of the bacteria causing acne: Cutibacterium acnes. It is important to note that Cutibacterium acnes normally live on your skin and do not cause disease when balance is maintained. However, dysbiosis of your skin’s microbiome and lack of diversity between your normal flora can trigger an immune response, leading to inflammation.₃ Additionally, the microorganisms in your gut, through its connections with your skin’s flora, may trigger your breakouts!₃ Harsh rubbing or picking your pimples can also lead to further inflammation, worsening your pimples. Using occlusive ingredients on your skin and hair, such as pomade, may trigger your acne breakouts! Your hormones have important roles to play in the development of acne, as women with higher levels of androgens may have severe breakouts compared to those with lower levels. Androgen receptors are found all over your skin and affects the growth of your sebaceous glands, as well as sebum (oil) production.₃ Given that higher amounts of androgens, such as testosterone (which may be familiar to you as the primary male hormone but is also produced in women and those assigned female at birth) facilitate sebum production, this may inevitably support the colonization of Cutibacterium acnes, triggering your breakouts! This is precisely why boys and individuals assigned male at birth may have intense acne breakouts during puberty! 
Signs and Symptoms
Acne presents with open and closed comedones, which may be familiar to you as blackheads (open comedones) and whiteheads (closed comedones). When inflamed, these may develop into papules (solid spots bulging on the skin), nodules (solid spots that are larger than papules), and pustules (small bumps containing white blood cells).₁ Breakouts are typically found on body areas where your sebaceous glands are most abundant. These include your neck, face, chest, shoulders, and upper back. Allopathic Options The market offers a wide variety of options to manage acne, from topical medications to laser or invasive treatments. A patient with acne is typically managed with retinoids and salicylic acid, which are applied directly onto the skin. In severe cases, topical or oral antibiotics may be given. Although effective, some retinoids may cause severe birth defects and other problems during pregnancy and should be avoided when you are pregnant or breastfeeding.₁ Oral contraceptives are often prescribed when the cause of your breakouts is hormonal imbalance.₁ Treatments are typically prescribed in a progressive manner until effective. However, it can take weeks to months for the treatment to take effect and improvements to be observed. Additionally, acne treatments may cause dryness, redness, and even unwanted irritation that will make your skin more sensitive, if not properly used. Generally, these medications act to suppress your symptoms, not target the root cause of your problem. If toning down on your acne medications is your goal, naturopathic doctors are committed to helping you rebuild your overall health to prevent future flares and support your body throughout the withdrawal process.
Improving Your Skin Health
It is undeniable that we become conscious of our looks as we grow older. Having good and flawless skin increases our confidence, especially in social situations. Skin health has become a hot topic, with people paying hefty amounts in treatments and products. Although with a great number of promising benefits and ingredients, anything you apply to your skin may cause more harm than good when not guided by a skin health expert! That being said, the development of acne can be triggered by over-developed skin care routines. It is important to note that each of your products are packed with ingredients that may be beneficial on its own but can cause detrimental effects when combined with other products. Additionally, applying too much skin products may clog your pores and worsen your breakouts! The key is to taper down on these intense rituals that can disrupt your natural microbiome and oils, with the guidance of your health care provider. Avoiding harsh scrubs or aggravating products can also help minimize irritation. Also, manipulating or picking on your lesions is never a good idea! This may cause further irritation and can lead to infections and scarring (worst case scenario!). As previously mentioned, the development of acne can also be triggered by fluctuations in your hormones. When this occurs, it is important to reduce inflammation by regulating your hormone levels! A solid understanding of how your hormones work and how your body keeps these in check can unlock more effective, faster, and tailored options for your acne problems.₂
Botanical Medicine for Glowing Skin
Seed Cycling
Seed cycling is an interesting and effective option to help manage menstrual irregularities and polycystic ovary syndrome (PCOS), which can cause hormonal imbalances and ovarian problems in women who menstruate. As a traditional approach, seed cycling helps maintain hormonal balance through incorporating the use of seeds which contain antioxidants, vitamins, and minerals, healthy fats, proteins, and carbohydrates, all of which promotes normal levels of your hormones throughout all phases of your ovarian cycle.₄ These seeds include sunflower, pumpkin, flax, and sesame. Flax and pumpkin seeds are rich in phytoestrogens, which help nurture healthy estrogen levels during the follicular phase, while sunflower and sesame seeds contain phytoprogesterones that support optimal progesterone levels during the luteal phase. Seed cycling can also be beneficial in regulating thyroid hormone and prolactin levels in the blood, which is associated with weight gain when you are diagnosed with PCOS.₄
The Naturopathic Approach
Acne vulgaris is a universal problem that has affected people’s self-esteem and confidence for years. Although it appears on the surface of your skin, acne vulgaris provides important insights into what's happening inside your body. This is a sign that you should start considering your optimal health. Rather than masking your symptoms with medications that may cause further irritation and inflammation, it is important to target the root cause of your problems to maintain long-term health and confidence. Discover the naturopathic approach to managing acne vulgaris with Natural Path to Wellness today! REFERENCES: 1. Proença AC, Luís Â, Duarte AP. The Role of Herbal Medicine in the Treatment of Acne Vulgaris: A Systematic Review of Clinical Trials. Evid Based Complement Alternat Med. 2022;2022:2011945. Published 2022 Jun 15. doi:10.1155/2022/2011945 2. Elsaie ML. Hormonal treatment of acne vulgaris: an update. Clin Cosmet Investig Dermatol. 2016;9:241-248. Published 2016 Sep 2. doi:10.2147/CCID.S114830 3. Branisteanu DE, Toader MP, Porumb EA, et al. Adult female acne: Clinical and therapeutic particularities (Review). Exp Ther Med. 2022;23(2):151. doi:10.3892/etm.2021.11074 4. Rasheed N, Ahmed A, Nosheen F, et al. Effectiveness of combined seeds (pumpkin, sunflower, sesame, flaxseed): As adjacent therapy to treat polycystic ovary syndrome in females. Food Sci Nutr. 2023;11(6):3385-3393. Published 2023 Mar 25. doi:10.1002/fsn3.3328  The answer is YES! Although the most common demographic affected by breast cancer are women, those assigned male at birth or who are transmasculine are not exempted from getting breast cancer. Breast tissue, despite being smaller in size compared to that in women, are also present in men. In the presence of mutations, this can also become malignant and spread, eventually causing damage to nearby structures in the body.₁ However, breast cancer in men is considered rare and generally covers only 1% of breast cancer cases.₁ Despite a smaller number, male breast cancer is typically diagnosed late in the disease process where advanced characteristics of the condition are already present, leading to higher mortality than breast cancer types in women. This calls for a proactive approach to advocating for breast cancer awareness, especially in men who are more likely to develop the disease condition. More importantly, this highlights the importance of prevention for your optimal health as you walk through all stages of life. Understanding Breast Cancer Breast cancer occurs due to the unregulated presence of an abnormal cell which has the ability to proliferate (rapidly multiply), build-up in tissues, and spread to other parts of the body during the late phase of the disease. The development of this abnormal cell occurs due to a mutation caused by environmental exposure or genetic susceptibility. Getting exposed to harmful radiation, chemical compounds, or hot environments at work may increase your susceptibility to developing breast cancer.₂ Mutations in the BRCA1 and BRCA2 genes, which are responsible for DNA repair, have also been linked to the disease.₂ Generally, you will have a higher risk of having breast cancer if you have family relatives with the condition, especially parents or siblings.₁ Additionally, your risks of having breast cancer increases with age. Preventing the development of breast cancer starts with proactively making decisions for your health. Knowing your risk factors, avoiding your personal triggers, and nurturing your body’s abilities to protect and heal itself are simple yet impactful ways for your optimal health and well-being. Signs and Symptoms People with breast cancer may have different symptoms, depending on the course of the condition. However, men with breast cancer typically complain of a painless mass on one breast.₁ Other symptoms may include breast discomfort, sores, or discharges. Any nipple discharge in a male is considered abnormal and needs to be examined by a physician immediately. Since men have smaller breasts compared to women, the presence of a mass may look more obvious. However, most men do not have themselves checked early compared to women, which is precisely why it is more difficult and challenging to manage the condition. This is a sign to fight off the stigma and advocate for your long-term health, no matter your gender! Treatment Options The management of breast cancer depends on the grade and stage of the tumor, rather than the gender of the patient. Particularly, the management of breast cancer in men has been adopted from treatment approaches developed for breast cancer in women.₃ Naturopathic oncologists (FABNO) are experts in this field and work with the allopathic oncology team to help guide patients into holistic therapies, incorporating both conventional and naturopathic methods, to efficiently manage the disease, achieve remission, prevent recurrence, and nurture well-being. The Power of Prevention Routine breast cancer screening and assessment for men are not that common and well-established, since the condition rarely occurs in this demographic. However, this should not stop you from making conscious decisions for your health. Learning your risk factors as you grow older and evaluating your susceptibility to a wide array of conditions due to your genetic background are a few important steps to nurture your long-term health. Additionally, avoiding exposure to an environment that is not good for your health ensures that your body remains in balance and is not put at increased stress and harm. If a mass is observed, getting the appropriate diagnostic tests rules out harmful conditions, such as breast cancer. Diagnostic and screening methods for breast cancer in men are similar to those utilized in women. These may be through physical exams, mammography, or imaging studies, such as ultrasound or magnetic resonance imaging (MRI). Undergoing a wide array of tests may feel overwhelming, but these serve as building blocks into unlocking the best holistic approaches for your health needs. The Naturopathic Approach The best approach in managing breast cancer is to prevent it from developing in the first place. Identifying your risks early and making conscious decisions about your health everyday are a few of the most important steps you can take to not only prevent the development of breast cancer, but also protect yourself from other disease conditions that could affect your overall well-being. After cancer has already developed, naturopathic physicians trained in integrative oncology can help provide options to enhance the efficacy of your cancer treatment, speed recovery, and restore health post-treatment to help you recover from conventional treatment and prevent future recurrence. In every step of your health journey, your naturopathic doctors are committed to ensuring you are guided towards the best options for your personal health goals. To learn more about the naturopathic approach to nurturing your health, talk to your naturopathic medicine advisors today! REFERENCES:
1. Khattab A, Kashyap S, Monga DK. Male Breast Cancer. In: StatPearls. Treasure Island (FL): StatPearls Publishing; September 26, 2022. 2. Zheng G, Leone JP. Male Breast Cancer: An Updated Review of Epidemiology, Clinicopathology, and Treatment. J Oncol. 2022;2022:1734049. Published 2022 May 24. doi:10.1155/2022/1734049 3. Gucalp A, Traina TA, Eisner JR, et al. Male breast cancer: a disease distinct from female breast cancer. Breast Cancer Res Treat. 2019;173(1):37-48. doi:10.1007/s10549-018-4921-9  Birth control is an essential practice to explore as you start your reproductive health journey for your present and future self. With nearly half of pregnancies all over the world unintended, birth control options help reduce unwanted pregnancies and empower couples to foster healthy families.3 Different methods are available to prevent pregnancy and choosing what is best for your health and lifestyle is important in ensuring that you are able to reap the benefits of birth control without putting yourself at risk of experiencing detrimental effects on your well-being.  What is birth control? Birth control (contraception) is an empowered approach that allows you to take charge of your reproductive health and actively plan for your future family by preventing or delaying pregnancy. This may be achieved through introducing hormones that will modify the stages of your uterine cycle, using barriers that will physically block the entry of sperm into the uterus, or not having sex during fertile days.1 The best birth control option for you may depend on your health history, medications you are currently using, and lifestyle practices that may affect your adherence to a specific method. Additionally, the best way to increase the effectiveness of any method of contraception is adherence and discipline.  Hormonal Contraceptives Hormonal contraceptives are a form of birth control which utilize either progestin or estrogen, two hormones which control the stages of the uterine cycle. Progestin, which progesterone is derived from, suppresses ovulation (the release of an egg) by limiting the release of gonadotropin-releasing hormone, which is responsible to activate luteinizing hormone (LH) from the pituitary gland.2 A surge in LH signals the beginning of your fertile period and its inhibition prevents you from getting pregnant. Estrogen, on the other hand, works by suppressing the development of a viable egg that interacts with sperm to form a baby. Other than being effective birth control options, hormonal contraceptives are also used to manage irregular bleeding in people diagnosed with hormonal disorders, such as polycystic ovary syndrome (PCOS).Hormonal contraceptives are a form of birth control which utilize either progestin or estrogen, two hormones which control the stages of the uterine cycle. Progestin, which progesterone is derived from, suppresses ovulation (the release of an egg) by limiting the release of gonadotropin-releasing hormone, which is responsible to activate luteinizing hormone (LH) from the pituitary gland.2 A surge in LH signals the beginning of your fertile period and its inhibition prevents you from getting pregnant. Estrogen, on the other hand, works by suppressing the development of a viable egg that interacts with sperm to form a baby. Other than being effective birth control options, hormonal contraceptives are also used to manage irregular bleeding in people diagnosed with hormonal disorders, such as polycystic ovary syndrome (PCOS). Non-hormonal Contraceptives Non-hormonal contraceptives consist of reversible and irreversible options that aim to prevent pregnancy without causing disruptions in your body’s estrogen and progesterone levels, thereby preventing the unwanted side effects of hormonal contraceptive use.  Traditional Family Planning Traditional methods of birth control highlight your willingness and adherence to regularly monitor important dates and events in your cycle, as well as practice self-control on your partner’s end to withdraw prior to ejaculation.4 Tracking your fertile days (period in your cycle when you are ovulating and more likely to get pregnant) may require you to check changes in your temperature at the same time each day, inspect your vaginal secretions for color and consistency, or use a bracelet that will help you monitor specific dates to perform intercourse.2 The failure rate of this type of contraception is 22 out 100, which means that 22 per 100 women are able to get pregnant even after using traditional family planning methods. Aside from preventing pregnancy, traditional family planning methods are also used to help the woman in having a baby as these ultimately track body changes signaling ovulation (when your eggs are released and ready to be fertilized by a sperm). Talking to your naturopathic doctors on what type of birth control is best for your preference, health risks, and lifestyle, are important as you take charge of your health and plan for your future family.  Chemical and Physical Barriers Condoms and diaphragms protect you from getting pregnant by acting as physical barriers that prevent sperm from entering into the vaginal canal or impair their movement. Additionally, physical barriers (such as condoms) help protect users against sexually-transmitted diseases or infections (STDs or STIs). Spermicides, on the other hand, are chemical barriers that contain ingredients which are destructive to sperm. Although helpful in boosting the efficacy of condoms, spermicides may cause vaginal irritation. When used in combination with a cervical cap or diaphragm (internal vaginal barrier methods), spermicides have a good success rate against pregnancy, but these methods do not provide STI protection. Intrauterine Devices (IUDs) The widely used form of contraception is the copper intrauterine device (IUD), which is inserted into the vagina for 5-10 years to prevent pregnancy. These devices can protect users from getting pregnant by releasing copper ions that trigger an inflammatory response in the uterus, thereby reducing the survival and movement of sperm.4 Despite being efficient and effective forms of birth control, copper IUD insertion may put you at higher risk of developing pelvic inflammatory disease (PID), especially when proper hygiene is not practiced. Sterilization Both males and females have the option to permanently avoid pregnancy through undergoing surgery that irreversibly prevents fertility. In women, tubal ligation is a surgical option that seals or removes both fallopian tubes, preventing viable eggs from reaching your ovaries and blocking the entry of sperm that could fertilize these eggs.4 Vasectomies, on the other hand, are surgical procedures that prevent pregnancy by sealing off the vas deferens in males, which is responsible for supplying sperm into the semen. Once performed, the procedure prevents the release of sperm during ejaculation, thereby avoiding the possibility of fertilization. Since surgical methods of birth control may be permanent and lifelong, careful considerations on their implications to your long-term health and well-being are crucial to fully enjoy the benefits of undergoing surgery for your reproductive health. Common Health Issues All forms of birth control have their own side effects, either physically or emotionally, and making the right choice for your health and lifestyle should be your first priority. The use of hormone-based methods may increase risks of cancer and formation of blood clots, which is why the type of birth control should be individualized based on your health risks1 and lifestyle. Since these alter hormone levels and cause changes to the normal stages of your uterine cycle, you may also experience irregular bleeding from using birth control, which can be inconvenient especially when you’re busy and hustling every day! For green tea lovers, oral contraceptives may reduce the clearance of caffeine in your favorite drinks, increasing the risks of unwanted effects of excessive caffeine levels. Intrauterine devices, which are commonly used in this country for convenience, may put you at risk of having pelvic infections and affect your chances of giving birth altogether.1 Most importantly, no method of birth control, except complete abstinence, can guarantee a 100% chance of avoiding pregnancy. As you explore the best birth control options for your optimal health, talking with your healthcare providers ensures you are guided and fully supported through every step. The Naturopathic Approach for Birth Control Recovery Stopping birth control is another step in family planning that includes a variety of steps you should be guided with. If your body has become acquainted with the effects of hormonal contraception, recovering from it may require support as your body adjusts and reestablishes a healthy cycle. Additionally, you will need to support and nurture your liver as it flushes out excess hormones from contraceptive use. Your skin may also show the effects of the imbalance caused by hormonal birth control and managing this is another important factor to consider with your naturopathic doctor. At Natural Path to Wellness, we empower you to make conscious decisions for your reproductive health without sacrificing your optimal well-being. Discover the naturopathic approach for an empowered you! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! 10/9/2024 Managing Anemia of Chronic Disease: Naturopathic Approaches to Boost Health and EnergyRead Now  Anemia occurs when you have low levels of, or weak or poorly formed, red blood cells (RBCs) in the blood, which are vital in keeping your organs’ optimal function. Normally, your body has powerful capabilities to solve this problem on its own, precisely why anemia can remain unnoticed until you experience severe symptoms that will prompt you to visit your healthcare provider. In some instances, anemia can be coincidentally identified during its early stages when you undergo routine screening for work or have pre-existing conditions that need to be monitored regularly, such as in cases of chronic health problems and autoimmune disease. Chronic diseases, in particular, increase your risks of developing anemia as your body attempts to hide iron from the blood as a way to supposedly protect itself. Hence, targeting the root cause of your autoimmune problem and avoiding triggers that may cause severe imbalance to your immune response are essential in not only preventing anemia, but also in keeping your body healthy! Understanding Anemia of Chronic Disease Your liver cells produce a hormone named “hepcidin” to regulate your body’s iron levels. This hormone is responsible for degrading a protein called “ferroportin” that transports iron from the intestine, macrophages (white blood cells), and liver cells into the blood. Balance is maintained in two ways: once iron levels are low in the body, your liver cells produce less hepcidin to allow more absorption of iron into the blood. High iron levels, on the other hand, trigger your liver to produce more hepcidin, causing lower absorption and transport of iron into the blood. However, this balance is disrupted in the presence of chronic inflammation! When this occurs, your body is set into thinking that harmful pathogens are causing damage to your cells, eventually triggering a unique mechanism to reduce available iron for their consumption by increasing the production of hepcidin, regardless of the amount of iron present in the body. This means that iron remains sequestered (hidden) inside your body cells rather than being readily available in the blood to be used for optimal body function. Although not harmful short-term, chronically high levels of hepcidin can affect your body’s efficient ability to make new red blood cells as iron is a significant component in their production. Signs and Symptoms With anemia of chronic disease, you may experience weakness, fatigue, and problems with learning or memory recall.2 You may also feel easily tired when exercising. Looking out for pale gums, conjunctiva (clear layer protecting the eye), palmar creases (single lines on the palms of your hands), and nailbeds is important. Tests should be conducted in order to rule out other causes of such symptoms. When considering lab tests, it is important for your health care provider to not only take a look at your complete blood count, but also review iron, vitamin B, and ferritin levels in the blood as these can support the healthy red blood cells. Additionally, it is important to consider that although a range of reference values are present for every test, what is typically abnormal to one person may be normal to another! Hence, monitoring your personal trends is vital to ensure proper care. Allopathic Options Anemia of chronic disease is primarily managed with methotrexate or corticosteroids, which are medications that suppress your immune system, preventing it from responding and triggering inflammation.1 Although helpful in reducing inflammation, these medications put you at greater vulnerability towards harmful pathogens, opportunistic infections, and cellular mutations that may cause harm by preventing the body from triggering the very response that is activated to protect itself. Boosting Your RBC Levels Since anemia of chronic disease may put you at risk for developing iron deficiency as most of the iron that are supposed to be floating in the blood are hidden in macrophages (white blood cells), taking iron supplements is an effective approach to ensure healthy blood iron levels. However, iron-based supplements may cause you to experience nausea, vomiting, constipation, and stomach pain, all of which can affect your daily activities and well-being.3 Additionally, oral iron supplements may be poorly absorbed in your intestine due to increased production of hepcidin by the liver.3 Botanical medicine options that are effective in boosting your RBC levels without the same risk of unwanted side effects include:
The best and most effective way to prevent and manage anemia is to target the root cause of the underlying inflammation. This may be done through healing the intestines, supporting the health of your cells, and managing any forms of bleeding. Aside from reducing unwanted inflammation, rebuilding your blood supply holistically and supporting your progress with nutrition and supplements with the guidance of your naturopathic physician nurtures recovery and balance. Discover the naturopathic approach to achieve and maintain optimal health today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! 
Rosacea is an inflammatory skin condition that typically causes swelling and redness (flushing) on the central portion of your face. This is different from the blush you get whenever you see your ultimate crush! Although mild cases of rosacea are harmless and remain undiagnosed, those with severe disease may experience lack of confidence and insecurity due to persistent skin discoloration and flare-ups. Not to worry! The primary management for rosacea is fairly simple: avoid your personal triggers! Through minimizing exposure to irritants that may precipitate flare-ups and exploring natural options to help regulate inflammation, you can recover your previously plump skin.
Understanding Rosacea
The word “rosacea” actually means “rose-like,” which describes the main symptoms you will experience with the disease. These may include erythema that may be temporary or persistent. Although the exact cause of rosacea is unknown, your risk of having the condition may be associated with your family history of the disease, problems with your immune response, infections with microorganisms, dysregulation in your neurovascular pathways, or factors from your environment.1 Generally, the manifestations of rosacea are classified into four different subtypes:1
It is important to note that the manifestations of rosacea are not exclusive to their specific groups. You may experience symptoms from two or more subtypes and the affected area may change over time. What Can Trigger Rosacea?
Episodes of redness and flushing are often associated with getting exposed to heat or steam, drinking alcohol, and experiencing changes in hormone levels due to menopause. Exposure to noxious cold and use of niacin (vitamin B-3) or topical steroids can also trigger flare-ups. These irritants activate your sensory nerves to release vasoactive and inflammatory substances that cause dilation (widening) of superficial blood vessels on the face and produce redness and swelling.
Signs and Symptoms
Rosacea is characterized by:
The presence and severity of your symptoms increase overtime, with greater numbers of flushing episodes after persistent exposure to your personal triggers. Since most symptoms present on the face, rosacea may inevitably affect an individual’s self-esteem, causing emotional and social burden. Erythema is allopathically managed with topical medications that cause local constriction of blood vessels to reduce swelling. Topical medications to reduce the number of opportunistic pathogens present on the skin that could actually cause greater inflammation may also be given. Although beneficial in the short-term, these strategies only act to reduce the severity of your symptoms. At Natural Path to Wellness, we are committed to help you alleviate the root cause of your health problems and not merely mask your symptoms. Through the healing power of nature, your naturopathic medicine advisors will guide you as you make conscious decisions for your optimal health. 
The Naturopathic Approach for Rosacea
The natural path in managing rosacea begins with making conscious nutrition and lifestyle changes to avoid potential triggers that may cause flare-ups! These include avoiding intake of your favorite spicy food, alcohol, chocolate, and citrus fruits. Cigarette smoking should also be avoided as this irritates and dries out your skin!
Taking care of your skin is another essential step to reduce flare-ups.
Aside from taking care of your skin surface, assisting your body as it heals from within through taking natural supplements with health benefits that help regulate inflammation, reduce irritation, and improve immune regulation is vital. These may include zinc, evening primrose oil, and gamma-linolenic acid. To fully enjoy the health benefits of each supplement, you should always remember to take them as directed by your healthcare provider. The risk of experiencing unwanted effects that may cause more harm than good increases when intake is not regulated and monitored. Talking to your naturopathic physician will help you in exploring the best natural supplements for your unique case. Improving Your Skin Health
Although rosacea is not a disease that can cause potentially life-threatening risks to those diagnosed with the condition, it can leave emotional and physical scars when left unmanaged. Making conscious decisions for your health is the building block to alleviate rosacea! Avoiding your personal triggers and taking care of your skin are essential to protect yourself from the consequence of flare-ups. Discover naturopathic options for your optimal health today!
AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!  Breast cancer remains a leading cause of cancer deaths among women and those assigned female at birth. Generally, 1 out of 8 women are diagnosed with breast cancer in the United States, with risks increasing as you grow older.1 With these alarming statistics, it is important to remember that the most powerful tool to fight against breast cancer is prevention. Taking action following a holistic approach that involves making conscious decisions about your lifestyle and nutrition, coupled with regular screening, reduces your risks and fosters your long-term health! Understanding Breast CancerCancers, like that of the breast, begin with the mutation of a single cell leading to uncontrolled and unregulated growth and proliferation. This mutation allows the cell to avoid regulated destruction, divide without limits, create its own blood supply to keep itself nurtured, and travel to other areas in the body to cause more harm.2 The development of breast cancer typically extends over years, involving discrete and subtle changes that can lead to imbalances in your body, eventually showing up through a variety of signs and symptoms. Breast cancer mutations typically arise from breast ducts or milk-producing glands.  Risk FactorsMultiple factors play a role in the development of breast cancer. Some cannot be avoided, but most can be alleviated and reduced. Growing older means increasing your risk of breast cancer. While most breast cancer cases affect women, men are not exempted from having a breast cancer diagnosis!1 Your susceptibility increases when you have BRCA1 and BRCA2 gene mutations. In theory, having first-degree relatives (parents and siblings) diagnosed with breast cancer increases your risk of developing the disease 2 to 3 times!1 Getting exposed to high levels of estrogen additionally increases your risks of developing breast cancer, especially when you are taking birth control pills during your reproductive years or as a way of maintaining hormone levels too soon or for too long after menopause.1 Other factors which can aggravate your risks include exposure to toxic levels of radiation, excessive alcohol intake, and environmental triggers. Signs and SymptomsBreast cancer, during its early stages, may present without symptoms. However, with progression, a lump that increases in size may be palpated (felt by examination). Advanced disease may involve nearby organs or bones and present with a combination of symptoms that will inevitably affect your optimal well-being. Treatment OptionsBreast cancer is a disease that affects both the patient and their loved ones. Just like any other health problem, cure is the ultimate goal. However, it is important to understand that not all allopathic and natural treatments for breast cancer are safe, and careful considerations should be made to find the best options for the patient. The naturopathic integrative approach for breast cancer treatment is made with naturopathic oncologists (FABNO), expert naturopathic doctors in the field of cancer care, along with the allopathic oncology team. A combination of conventional and naturopathic therapies can help boost the treatment efficacy, manage or prevent cancer treatment side effects, recover from cancer treatment, and prevent recurrence.  The Power of PreventionThe most important step in preventing breast cancer is by seeking regular medical care and listening to your body. Undergoing regular screening when you are at increased risk of developing breast cancer will not only increase your chances of diagnosing the disease during its early stages, but also allow you to explore effective and holistic options that will lessen its burden altogether. Aside from physical examination, mammography or ultrasound are performed to screen and diagnose by identifying tumors, distortions, or calcium deposits in the breast.1 However, mammography may not be useful in people who are younger or cannot tolerate the procedure. Talking with your integrative care team in exploring the best preventive strategies for your case and preference will help guide you in making conscious and proactive decisions for your health. Another diagnostic imaging method to consider is magnetic resonance imaging (MRI), which is proven to be the most sensitive among all other modalities.1 This procedure may be beneficial for when you have increased risk of developing breast cancer due to genetic predisposition.1 We understand that you may have concerns with the possibility of exposing yourself to high amounts of radiation that can potentially increase your risk of breast cancer, doing more harm than good. Not to worry! The radiation dose used for imaging studies are minimal and highly regulated to prevent detrimental health effects. And, MRIs and ultrasounds do not use ionizing radiation at all. All of these studies are developed to be your allies, promoting the recognition of disease conditions, and paving the way for discovering the best options for your health. The Naturopathic ApproachRather than conquering the disease during its progression, preventing its actual development is the single best gift you can give to yourself and your loved ones. Cancer prevention begins with your decision to take care of your health. This can be as simple as wisely and intuitively choosing the best foods for your optimal health, exercising regularly, avoiding stressors, getting quality sleep every night, drinking less alcohol, stopping smoking, and maintaining your body’s natural balance. Simply put, nutrition and lifestyle changes coupled with regular screening are simple acts you can do to maintain the optimal health of your future self. Discover the naturopathic approach to nurturing your optimal health today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! REFERENCES:
1. Menon G, Alkabban FM, Ferguson T. Breast Cancer. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 25, 2024. 2. Łukasiewicz S, Czeczelewski M, Forma A, Baj J, Sitarz R, Stanisławek A. Breast Cancer-Epidemiology, Risk Factors, Classification, Prognostic Markers, and Current Treatment Strategies-An Updated Review. Cancers (Basel). 2021;13(17):4287. Published 2021 Aug 25. doi:10.3390/cancers13174287 9/26/2024 Honey for the Bones (and a tangential discussion of medical research into traditional remedies)Read Now
When I think of the medicinal properties of honey, my first thoughts are of using it to reduce coughing and soothe sore throats. I think of medical-grade honey to help speed healing and prevent infections in wounds and burns. But, a while back I read this Bible verse and it made me wonder if honey was actually good for the bones.
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.” - Proverbs 16:24 
In our current medical system, there is an attitude of dismissiveness to traditional medicines as a whole or to specific applications that have yet to be proven by current medical research. However, we have to remember that:
Why do researchers investigate traditional remedies? Because they work. If the evidence in support of traditional remedies was not so compelling, the research would not be undertaken. Even when we know that a treatment is effective, modern research helps us understand how it works, and that helps us know how else it can be used to our benefit. It is easy for us to fall into the trap of thinking that we are at the pinnacle of human advancement and that our ancestors lacked knowledge or understanding. But we are only a point in the line of human advancement. Others will come after us and put rest to things we thought fact and prove things we theorized but were unable to prove. After all, here we are nearly three millennia later conducting research that supports the wisdom espoused by the Israelites of 700 B.C. A 2019 literature review (an evaluation of available research) described several potential benefits of honey for bone health:1
Humorously, the researchers referred to honey as a potential “novel dietary supplement to prevent osteoporosis.” Hmm…it is amusing to me how researchers have a tendency to lay claim to having discovered the medicines we have been using for thousands of years... The long list of honey’s beneficial properties do not stop here. In fact, honey is a staple ingredient in many people’s skincare routines! Famous for its antibacterial and anti-inflammatory activities, honey is a wonderful ingredient to make sure your skin remains protected and nurtured. HEALING HONEY
Quality, medical-grade manuka honey is something I recommend everyone keep in their herbal medicine cabinet. Manuka honey is made in New Zealand by bees that feed off of — and collect medical benefits from – the Leptospermum scoparium flowers. It can be taken for digestion or used topically for burn- and wound-healing. MGO numbers indicate the amount of methylglyoxal (the compound responsible for manuka’s amazing healing properties) with higher numbers indicating more medical benefits. In addition to manuka honey, I recommend keeping raw, local honey as a pantry staple.
How to find healing honey:
Warning: remember, you should never feed honey to a child under the age of one (1) year. Honey can contain botulism toxin at doses small enough not to harm healthy adults and children, but babies under 1 can not fight off this toxin and can die from consuming honey. AuthorMarney Johnson, ND, MSCI-TS, (she/her) received her Doctorate in Naturopathic Medicine and Certificate of Natural Childbirth from National University of Natural Medicine (NUNM). Following graduation, she completed a CNME-approved Residency in Naturopathic Medicine with NUNM Health Center, a primary care clinic in Portland, Oregon. There she was trained and practiced in a variety of naturopathic and primary care. She is passionate about supporting the body's ability to heal itself with the support of naturopathic modalities and believes that everyone deserves outstanding care and should feel both safe and heard by those entrusted with their health and wellness.
REFERENCE:
1. Kamaruzzaman MA, Chin KY, Mohd Ramli ES. A Review of Potential Beneficial Effects of Honey on Bone Health. Evid Based Complement Alternat Med. 2019;2019:8543618. Published 2019 Sep 19. PMID: 31641368 
Your body is exposed to potentially toxic and harmful ingredients from the food you eat every day, which is why the passageways of food in your body are made with specialized cells, microorganisms, and enzymes to protect it. These protective agents maintain balance and ensure that beneficial substances are absorbed and nourish the body, while harmful materials are prevented from causing damage. Constant exposure to stress, unhealthy eating habits, medications, and alcohol can disrupt this balance, eventually causing damage to your intestinal lining and allowing entry of toxic elements and harmful agents into the bloodstream. Since the absorbing function of the intestinal lining is affected by different conditions, it is important to explore excellent strategies to maintain its balance and avoid absorption of toxic elements.
The Importance of Your Intestinal Lining
The microbiota present in your gastrointestinal tract is diverse and varies between individuals; it is mostly made up of bacteria and other viruses, fungi, protozoa, and archaea.1 These are highly regulated and balanced to nurture bodily processes. More than 100 trillion microbiota in your gut assist with your body’s immune response, degrade dietary fibers to facilitate its removal from the body, and regulate the function and motility of your GI tract to absorb nutrients and prevent pathogens from doing harm to the body. The microorganisms present in your gut basically defends your body from toxins and pathogens from the food you eat! Additionally, your gut helps regulate blood pressure and prevents inflammation due to hydrogen sulfide, which is produced when proteins are broken down by the bacteria in your intestines.1 To help maintain a healthy gut, it is important to learn more about how the enzymes, organisms, and specialized cells found in the intestinal lining work together to protect the body
Understanding Leaky Gut Syndrome
The collection of microorganisms found in your gastrointestinal system is called the “gut microbiota”.3 It plays an important role on the overall health of the gastrointestinal system and an imbalance, known as dysbiosis, greatly contributes to weight and metabolic disorders.2 Problems in your gut microbiota can cause intestinal hyperpermeability (a.k.a. leaky gut), leading to dysregulation on what should be absorbed into the bloodstream and what should be prevented from entering your body. This may increase your risks of developing food allergies, infection, and may cause swelling of different organs, including the liver and fatty tissues.
how Diet can affect your Gut Microbiota
The food you eat everyday interacts with your gut microbiota and frequent irritation from inflammatory foods can lead to the development of leaky gut syndrome. Since genetics and food choices vary between individuals, the interaction between a person’s diet and his gut bacteria is becoming more specific and personal, emphasizing the importance of designing a carefully tailored nutrition plan that will better suit your unique needs. Your naturopathic physicians are committed to helping you carefully and consciously select the best food choices for your health.
High-Fat Diet
Fats are essential nutrients that your body needs to store energy and absorb nutrients that keep your cells healthy. However, strictly following a diet that is high in fat without the guidance of an expert may cause damage to your gut barrier. When not properly regulated, a high-fat diet changes the composition of intestinal mucus, promoting the growth of harmful microorganisms that disrupt the integrity of your intestinal barrier.2 When damaged, harmful bacteria and pathogens can be easily absorbed into the blood. Fat quality is key! Rather than limiting your options to a high-fat diet, it is vital to listen to what your body needs through engaging in intuitive eating practices with the guidance of your naturopathic doctor. Making conscious decisions about what you eat everyday not only nurtures your optimal health, but also allows you to actually enjoy every meal without uncomfortable side effects!
High-Carbohydrate Diet
Carbohydrates are one of the primary sources of energy for humans. However, eating food or drinking beverages that contain too much refined carbohydrates and added sugar can disturb the balance of the intestinal microbiota, leading to gut dysbiosis.2 This imbalance can actually lead to worsening of sugar cravings, creating a vicious cycle. Knowing your limits and following intuitive eating practices will help you satisfy your sugar cravings while consciously nurturing your gut health!
Health Issues Associated With Leaky Gut
A leaky gut is a common sign of intestinal inflammation. When your gut barrier is damaged, toxins can easily enter into the bloodstream.2 These toxins can cause inflammatory responses that do more harm than good and can trigger other disease conditions that will greatly affect your overall health. Leaky gut can lead to the development, or be the result, of a disease.
Diabetes
Diabetes, a major health concern experienced by many people across the world, is commonly associated with gut problems. It can diminish your intestinal motility and reduce bowel movements, cause nutritional problems, and disrupt the balance of good and bad bacteria. This inevitably weakens your intestinal barrier, allowing bacteria which should normally be present at the intestinal lining to translocate into the bloodstream, where they can trigger inflammation and disease.2
Nonalcoholic Fatty Liver Disease (NAFLD)
The vein that carries blood from the gut to the liver is connected to the intestine, linking all three structures together. When damaged, bacteria and other microbial by-products may easily enter and invade the liver. A gut-liver axis that does not function properly causes gut imbalance, bacterial overgrowth, and increased permeability, leading to the development of non-alcoholic fatty liver disease (NAFLD).2 The food you eat affects the health of your liver! Consuming a Western-style diet that is high in processed foods can trigger inflammation, insulin resistance, and oxidative stress, all of which increases your chances of developing a fatty liver.
Brain Dysfunction
Maintaining a healthy gut is important for a healthy neuroendocrine system (the relationship between your brain and hormones). Inflammation in the gut negatively affects the blood-brain barrier (BBB), which typically keeps harmful substances out of the brain. However, stress and inflammation weakens the BBB, potentially allowing harmful substances to invade the brain.
The 4R Protocol
In reducing inflammation and maintaining a healthy intestinal barrier, it is important to target the root cause of the problem and reestablish balance. Not to worry! With four easy and conscious steps, you are able to nurture your gastrointestinal health:
The Naturopathic Approach for Optimal Gut Health
Intuitive Eating
Learning to be consciously aware of what your body needs and wants helps nurture your gut health. Intuitive eating practices helps you learn to honor your body’s hunger and fullness cues, rather than eating based on emotional or environmental triggers, helping to regulate your daily intake according to your unique needs.3 Additionally, intuitive eating highlights the connection between your gut and brain, reducing potential stressors that may trigger unwanted inflammation and disease.
Botanical Medicine
Herbal remedies contain phytochemicals that promote healing by helping to regulate the intestinal microbiota and improve the function of the gut barrier. Rather than trying out herbal remedies by yourself, it is best to explore the best natural options for your optimal health with the guidance of your naturopathic medicine advisors.
At Natural Path to Wellness, we are committed to assisting you in making informed and conscious decisions about your health. We do this through the healing power of nature, allowing you to improve your nutrition and lifestyle choices based on your body’s responses, leading to optimal gut health. Through a balanced, personalized, and mindful approach, we work hand-in-hand in recognizing and addressing your body’s needs. Discover the naturopathic approach to improving your gut health today! AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
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Societal and cultural factors have a significant impact on men’s health across the globe. Men are often implicitly and explicitly encouraged to maintain a status as a model of strength without the need for help, which is often perceived as weakness. According to the World Health Organization, men are less likely to seek medical attention for an illness. Furthermore, while engaging in medical care, they are less likely to detail their symptoms to a professional. Certain barriers exist that could impact the accessibility of health services for men. These may include but certainly aren’t limited to constraints of working hours, availability of information regarding men’s health, and stigmas surrounding access. Culturally, we need to work to acknowledge the importance of preventative health appointments, particularly for men, and encourage healthy lifestyle choices.2
The Role of Primary Care
Primary care services are important for promoting health across all populations as primary care is often a first step in incorporating preventative measures into one’s lifestyle to avoid illness. With men being less likely to access primary care, there is an increase in emergency care received by men for acute intervention.2 Not only does this prove to be a greater financial cost, such measures may not fully address the source of the illness. Preventative care has the potential to save costs, lower incidence of chronic illness, and even save lives.
You don’t have to be sick to go to the doctor. Attending primary care appointments regularly can help establish a baseline of health and allow one’s doctor to more quickly identify changes in health in order to advise on preventive measures of disease. Additionally, primary care providers can point to a network of resources including specialists and mental health professionals. A holistic approach to men’s health is necessary in order to address, for example, the psychosocial factors that affect accessibility to health services while identifying physical and emotional risk factors in one’s lifestyle. Initiatives to improve men’s health could also benefit their partners and families by improving men’s quality and duration of life. The Benefits of Prevention
Chronic illness, such as hypertension and coronary artery disease, are widely discussed as prominent factors in mortality (causes of death), but medical concerns specific to men are rarely highlighted, save for advertisements for erectile dysfunction, perhaps. In actuality, erectile dysfunction is a known risk factor for cardiovascular diseases. Did you know that increased erectile dysfunction is also a symptom of diabetes in men? Other conditions, which could impact a man’s quality of life significantly, may include premature ejaculation, testicular cancer, and testosterone deficiency syndrome.2
Practitioners need to prioritize preventative care during appointments and encourage open communication throughout. Education is a key element of prevention, as it is difficult to make lifestyle changes without clear advice and positive implications.1 An important goal in education is to provide patients with greater autonomy in their own health. With greater knowledge of risk factors and how information applies to him specifically, a patient has the opportunity to be more confident in making decisions regarding his health, including whether to seek additional or alternative health services. When it comes to screening, for instance, it is important that men understand the impact of family history on recommended ages for screening. While the following are some of the generally recommended ages, your primary care provider can adapt these guidelines for your specific set of risk factors:
Promoting Long-term Health
One of the key goals of preventative care is to establish a trusting relationship between patients and their healthcare providers in order to fully understand lifestyle factors that could contribute towards disease. Regular appointments are important for building trust and creating a personalized plan of care for optimal health. Additionally, identifying early risk factors for disease could save time and money down the line without the need for more drastic interventions. A gentler approach applied in the early stages of a disease can be beneficial for promoting enhanced quality of life and longevity. Discover the naturopathic approach for your optimal health today!
AuthorDaelyn Quinn is a graduate of the University of South Florida, Class of 2024. She studied Cell and Molecular Biology, as well as Spanish, and has been accepted into a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
REFERENCES:
Eczema, also known as atopic dermatitis, is a skin condition triggered by inflammation that people all over the world can relate to, especially those diagnosed with other atopic (allergy-related) disorders, such as asthma, allergic rhinitis, or food allergies. The presence of inflammatory lesions on the skin is the most obvious clue that there is something wrong within your body, greatly emphasizing the importance of holistic health. In managing eczema, it is vital to not only consider how to relieve acute lesions on the skin, but, most importantly, to focus on the cause of your skin’s barrier dysfunction and avoid triggers that may cause flare-ups.
Understanding Eczema
A wide variety of microorganisms normally live on the surface of your skin. These co-exist to provide protection and nutrition, ultimately maintaining epidermal homeostasis (healthy, balanced skin). When such balance is disrupted, the microorganisms that protect you from your environment can potentially harm your body! When exposed to personal triggers, your body’s impaired immune response may reduce the healthy diversity of your skin’s microbiome, allowing Staphylococcus and other potentially dangerous microorganisms to predominate and cause lesions on your skin. A weak skin barrier in individuals with eczema makes their body more vulnerable to triggers that could potentiate an immune response, since this allows easier entry of allergens, irritants, and pathogens into the skin. Another concerning problem with eczema is its chronic and superficial presentation, causing profound effects on your emotional well-being and affecting your quality of life.
Signs and Symptoms
Eczema is characterized by lesions that make you want to intensely scratch or rub them, producing rash and further skin breakdown in the long run. Its hallmark is dry and itchy skin that is prone to having infections.1 The rash may present with red papules (bulging spots on the skin) and excoriations (lesions from repeated scratching of the skin). Affected areas may include your wrists, ankles, toes, crook of the elbows, and the back of the knees. The urge to persistently scratch affected areas may additionally cause you to stay awake at night, while the lesions themselves may affect your self-confidence, relationship with friends and families, and productivity at work or school.
Allopathic Management
Eczema can be allopathically managed with topical medications, such as steroids, applied on the skin. These additionally include products that promote hydration and reduce inflammation during flare-ups.1 Although effective at suppressing symptoms, the effects of steroids are temporary and can cause your body to experience withdrawal symptoms in the long term. More importantly, the daily use of topical steroids is not recommended, as this may lead to the thinning of your skin and increased risk of serious infection, visible stretch marks, superficial dilated blood vessels on your skin surface, development of acne, and risk of rebound rosacea or dermatitis.1 Itching, on the other hand, is typically managed with antihistamines, which minimizes your body’s reaction to the triggers. However, this medication may lead to drowsiness and unproductivity when taken during the daytime, and certain antihistamines are under investigation for their role in the development of dementia.
The Naturopathic Approach to Reduce Flare-Ups
Effectively reducing flare-ups employs a wide array of strategies that focus on targeting the root cause of your health problem and improving your holistic health. Rather than using medications that only work temporarily for your symptoms, the naturopathic approach to reducing flare-ups considers your nutrition and lifestyle practices while incorporating the most gentle treatments and solutions according to your unique case and preference.
Avoiding Triggers
The first consideration to effectively manage eczema is understanding that its development can occur with exposure to triggers. Hence, avoiding your personal triggers is important. Avoiding products that can disrupt your skin barrier, such as chemical irritants from detergents, products containing fragrance, preservatives, and alcohol is important to protect your skin. These chemicals may also affect your body’s hormonal control and immunity against the atopic process, hence avoiding exposure can promote optimal well-being. Changing your skin care products into gentle and eczema-safe formulas should also be considered. Even the conscious act of choosing fragrance-free, hypoallergenic, and petrochemical-free detergents can cause significant improvements to your skin.
Maintaining Gastrointestinal and Respiratory Health
Eczema has a strong connection to your gastrointestinal and lung health. Gut dysbiosis can contribute to the permeability of your skin and the strength of your skin barrier as it produces systemic effects, triggering your immune response and releasing inflammatory enzymes with effects eventually manifesting on your skin. Hence, identifying foods that may cause gut dysbiosis is important. These may include nuts, wheat, and gluten-containing ingredients. Eating meals that are rich in protein and zinc may be beneficial in helping your body correct the disturbances happening within. Supplementing your meals with fish oil may also have added benefits in reducing your sensitivity to food allergens, reducing your inflammatory response against triggers, and providing the healthy fats needed to support skin cell health.
Another beneficial strategy to improve both your intestinal and skin health is prebiotic supplementation. Prebiotics are ingredients which promote the growth of healthy bacteria, maintaining balance in your gut.2 A healthy gut promotes healthy skin! Kefir, a fermented yogurt drink,is another ingredient which exerts beneficial effects on your intestinal microbiota owing to its ability to produce a variety of bioactive compounds with anti-inflammatory and antimicrobial effects.3 Nurturing your gut health begins with intuitively choosing what you eat and introduce to your body. If you want to learn more about how to heal your intestinal lining, we’ve written the perfect blog post for you! Aside from the gut, your lungs are another set of organs that are constantly being exposed to your outside environment, as almost everything you inhale will eventually reach the lungs if your body’s defense mechanisms do not perceive them as harmful or huge in size. Performing breathing exercises promotes gas exchange and improves blood flow to the lungs, strengthening your body’s ability to fight off irritants or pathogens. 
Use of Slow and Gentle TreatmentsTopical Botanical Medicine
Herbal treatments, when applied topically, can be safe and effective alternatives to manage inflammation and promote hydration. When mixed with vitamins and other skin-nourishing ingredients into a natural cream or emollient, these create a lipid barrier that locks in moisture, preventing dryness and scaling of the skin. All of us may have heard of the wonders of shea butter at least once in our lives. Even with the increasing variety of ingredients that are thought to be beneficial to the skin and hair, shea butter remains a staple ingredient of haircare and skincare products found in the market. Known for its excellent emollient properties, shea butter is an effective ingredient that can help synergize the effects of your topical herbal treatments. The use of topical treatments, however, should be upon the advice of your health care provider. Exploring natural herbal options with the guidance of your naturopathic physician helps taper down your options and ensures that the products you use are best for your health problem and preference.
Naturopathic Constitutional Hydrotherapy
Constitutional hydrotherapy is a naturopathic treatment option that is wonderful for a wide array of disease conditions as it helps increase blood flow to the organs that facilitate digestion, promote balance between the systems in your body that respond to stress or relaxation, strengthen your immune system by boosting the production of your white blood cells, and electrically stimulate the nerves of your GI tract to better process and eliminate food! This is a traditional naturopathic practice performed by using alternating hot and warm compresses to specific areas of your body! You may already be familiar with this method of alternating hot and cold, as it is commonly performed at home to promote blood flow when you have injuries. However, constitutional hydrotherapy is unique in the timing and location of the compresses while keeping in mind the patient’s level of constitution and vitality. When properly performed, this promotes blood flow to your vital organs. The beneficial effects of the treatment are increased by incorporating safe-level, low-voltage currents to stimulate target nerves and promote the movement of blood and lymph, leaving your body feeling relaxed and calm. Since it promotes relaxation, constitutional hydrotherapy can be administered late in the day for when you have trouble falling asleep!
Contrast Showers
A simple and easy routine that can be done at home is a contrast shower, which includes a full-body hot rinse followed by a cold rinse. When performing this shower, it is important to remember that the hot application should be 3-4 times as long as the cold. To effectively perform this procedure, you should:
Improving Your Skin Health
Since eczema is a chronic and relapsing disease, managing acute flares with short-term treatment regimens only minimize symptoms and do not target the root cause of your problem. Understanding the underlying cause of your impaired skin barrier, avoiding personal triggers, applying gentle products to your skin, managing the root cause of your inflammation, and nurturing your overall health remain the most important tools. Discover the beneficial effects of naturopathy for your skin health today!
AuthorKate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
REFERENCES:
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THE BLOG AT NATURAL PATH TO WELLNESSAuthorSNatural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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