Aging is a natural process that everybody will eventually go through and experience. Yes, we are all bound to get wrinkles and experience problems when reading texts! Because of the inevitable and characteristic nature of the aging process, the word “anti-aging” is commonly used to market products and services that are supposedly effective in reversing signs of aging. Here’s the catch: the conventional concept of anti-aging focuses on surface-level signs, such as wrinkles and grey hair to which anti-aging skincare is used to counteract these changes.
It is a sad reality that although life expectancy rates of many countries are higher than ever, healthy life expectancy is not. The foundation of healthy aging actually starts from within! True longevity is more than just looking young and coloring your gray hair, it is about not losing your spark, staying sharp, and nurturing your body’s optimal health as it ages gracefully. In this blog post, we will uncover three (3) naturopathic secrets that address and nurture aging from the cellular level, where every change begins! Secret #1: Tame the "Inflamm-aging" Fire
Your body’s inflammatory response is very important in defending your body against infections and diseases that may cause harm to it. Once triggered, your inflammatory response helps drive out infectious pathogens and release enzymes that not only eliminate the threat, but also repair the damage it caused.1 The problem happens when inflammation continues to persist and activates cascades in the body that cause more harm than good and eventually cause disease. Interestingly, chronic inflammation can accelerate aging and cause age-related disorders. Aging has been associated with persistent elevation of inflammatory markers and enzymes in the body, as well as cellular dysfunction.1 Factors that heighten inflammation and increase your risks of developing age-related disorders include persistent exposure to stressors, gut microbiota dysbiosis, sedentary lifestyle, and unhealthy food choices. Therefore, a key to healthy aging is managing inflammation at its core.
Naturopathic Solution The most powerful way to prevent chronic inflammation and promote healthy aging is through maintaining your body’s inherent abilities to maintain balance and heal itself. A good start is by becoming conscious of your food choices. Eating meals that are anti-inflammatory and rich in antioxidants can help fight oxidative stress and regulate your body’s inflammatory response. Adding in berries or dark leafy greens to your everyday meals can help slow the aging process! Additionally, supplementing your meals with Omega-3, aside from eating food rich in this nutrient (salmon and nuts), can help reduce inflammation and at the same time nurture your brain!
Secret #2: Manage the Stress Cascade and Protect Your Telomeres
Most cells in the body, except for neurons in the brain, constantly regenerate and reproduce as programmed in the cell’s DNA. To facilitate replication and regeneration, your DNA has a special structure that protects and seals off its ends, known as the telomeres. However, chronic stress can shorten the telomeres, eventually reaching a point where it reaches a critical length that deactivates cell division and causes the cell to become senescent (old).2 This means that although the cell is still active and alive, it has permanently stopped dividing. Once such happens, your cell may undergo harmful changes or release substances that can trigger inflammation, eventually causing health problems while you age.
Naturopathic Solution Managing stress through practicing mind-body techniques and incorporating herbs rich in adaptogens into your daily regimens can help nurture healthy aging. Ashwagandha (Withania somnifera L.) is rich in adaptogens that help reduce cortisol levels through regulating the balance of your hypothalamic-pituitary-adrenal (HPA) axis, making it less reactive to stressors. Additionally, ashwagandha contains anti-inflammatory properties that prevent sub-clinical chronic inflammation from causing age-related health problems. To learn more about the wonders of ashwagandha for stress, we have the perfect blog post for you! Additionally, gentle, stress-reducing activities like Yoga, Tai Chi, Qi Gong, and walking have been shown to make your telomeres longer!4 These movements are like a fountain of youth for your cells – not just slowing, but reversing, cellular aging. Secret #3: Unlock the Restorative Power of Quality Sleep
Sleep is the most critical period of the day for brain detoxification and cellular repair. Problems with sleep can increase your risks of developing heart problems, lung disease, and mental health issues.3 Interestingly, lack of sleep has been associated with cognitive problems in the elderly and increase risks of having dementia.3 Sleep is also the time when your body repairs muscle, the organs of detoxification, and other tissues vital for healthy aging. This is precisely why a good night’s rest is very important as it can do wonders for your overall health and help your body age gracefully.
Naturopathic Solution The natural aging process can be nurtured through optimizing your sleep hygiene and following your body’s circadian rhythm. This can be achieved through nutrition and lifestyle changes that help improve your sleep and eliminate factors that can disrupt it. Setting a consistent time within the night for sleep and avoiding screens before bedtime are simple yet effective routines that can help improve sleep. Explore the benefits of a good snooze. The Naturopathic Approach
Aging is a natural process that should be nurtured through holistic practices both in the present and future. Although it is inevitable, different factors can accelerate its effects and predispose you to age-related diseases that can be prevented by taking care of your present self. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the best natural solutions for your optimal health, helping your body nurture its innate balance and supporting it as it undergoes the natural aging process.
Start your naturopathic health journey today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Are you tired of using steroid creams and moisturizers only for your dry patches to return and even worsen? This endless cycle can be very frustrating. Your topical medications may be effective in providing temporary relief, but these only target your symptoms and may be inefficient in the long run. This is precisely why addressing the root cause of skin inflammation is very important in achieving long-term relief and confidence. In this blog post, we look into the wonders of our digestive system and explore why imbalances in your gut health, as well as gut inflammation, can trigger the development of inflammatory skin conditions, such as eczema. We will uncover the gut-skin connection and help you finally optimize your skin health from the inside out.
The Gut-Skin Axis
Your gut and skin are made up of strong foundations that protect the rest of your body from environmental toxins and pathogens. These are both inhabited by innate microorganisms that help regulate and nurture processes within. Through the work of these microorganisms, the gut-skin axis is formed and regulated. Your gut microbiota is primarily responsible for metabolizing essential nutrients, such as vitamin K and B vitamins, which are vital in promoting wound healing and repair.1 Likewise, your gut microbiota can produce signaling factors that alleviate skin inflammation or trigger it when imbalances in its population occur.1
How Your Diet Affects Your Skin
The composition and function of your gut microbiota is heavily influenced by your diet, which highlights how vital the food you consume every day is to your gut-skin axis. Eating foods rich in saturated fats can affect the diversity of your gut microbiota and cause imbalances that weaken your gut barrier and trigger inflammation, eventually affecting your skin.1 On the other hand, eating food rich in collagen, which is a structural protein of the skin, can help nurture your skin’s integrity, promote wound healing, and prevent premature signs of aging. Additionally, eating food rich in omega-3 fatty acids, such as cold-water fish, can help reduce skin flares due to the nutrient’s anti-inflammatory effects!1 High-fiber meals, which are indigestible by us but act as prebiotics and are processed in the body through fermentation, can help nurture the population of healthy gut microbiota, thereby optimizing skin health.1
The 4-Step Action Plan
Remove Inflammatory Triggers Gut inflammation begins with dysbiosis, which is an imbalance in the population of microorganisms inhabiting your gut. Once a specific type of bacteria that releases pro-inflammatory enzymes predominate within the gut, the inflammatory response can cause reactions that eventually show up through the skin.2 Therefore, addressing factors that affect the composition of the gut microbiota, such as long-term medications, infections, and allergens, as well as choosing gluten-free food options that help prevent inflammation (if you are gluten-sensitive), are important in nurturing your skin from within! Replace with Healing Nutrients Your food choices should be tailored to options that nurture your skin. Incorporating fruits, vegetables, and nuts into your meals helps maintain healthy skin because of their high vitamin and mineral content. Tomatoes, which contain carotenoids, can help protect your skin from the sun’s harmful UV rays due to their strong antioxidant properties, while kale boosts collagen and elastin, thereby improving skin health. Additionally, taking vitamin C and vitamin E supplements, can help nurture your skin’s integrity and elasticity by promoting collagen synthesis and exerting antioxidative effects.1 All these ingredients are proof of nature’s abundant resources to help nurture the body’s innate abilities to achieve, regain, and maintain balance! Reinoculate with Beneficial Bacteria This third step is vital in maintaining the balance of the microbial population within the gut. Reinoculation can be achieved by taking probiotics and prebiotics. Probiotics are good bacteria that help produce antioxidative properties to prevent the growth of bad bacteria in the gut. Aside from improving diarrheal symptoms through nurturing microbial balance, probiotics also help strengthen the integrity of your intestinal lining! You can get probiotics through quality supplements or through fermented foods, especially lacto-fermented vegetables! Prebiotics, on the other hand, act as synergistic factors that nurture the growth of good gut bacteria. Prebiotics can be easily sourced from your kitchen, such as onions, garlic, and bananas! Aside from optimizing gut health, probiotics can actually do wonders for your immune system! To learn more about the benefits of probiotics for your health, we have the perfect blog post for you! Repair the Gut Lining Herbal remedies such as marshmallow root (Althaea officinalis L.) and slippery elm (Ulmus rubra) are effective natural options in repairing the gut lining. Marshmallow root creates a protective soothing film that covers the damaged lining, thereby promoting faster recovery and acting as an added shield against harmful substances in the environment.3 Slippery elm, also known as red elm, is often used to soothe and protect the gut.4 Similar to licorice, it can help address like ulcers, excess stomach acid, and damaged mucous membranes.4 The Naturopathic Approach
Naturopathic care offers holistic integrated solutions that address the root cause of your health problems and maintain the intricate connections within that affect your overall health. Your naturopathic medicine advisors at Natural Path to Wellness will help you discover the wonders of nature for your unique body and special case. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Pain is both universal and subjective. It is a feeling that all of us can relate to, whether from heartbreak, failure, or body ache. Although the characteristic of pain is unique to each individual, the most common (and obvious) type has been adequately managed with over-the-counter pain relievers. The side effects and health consequences associated with the long-term use of these drugs are alarming, which is why the search for long-term solutions that help relieve pain and inflammation, is vital without subjecting your body to other forms of health risks. Turmeric, a special herb, is a strong contender.
Scroll down to learn more about the mechanisms of turmeric and over-the-counter pain relievers in managing inflammation. We will help you uncover the secrets and make informed decisions about your health! Understanding Inflammation
Inflammation is the body’s inherent ability to protect itself from harmful microorganisms in the environment and dysregulation within the body. More often than not, inflammation is beneficial for your optimal health! However, inflammation can be a double-edged sword, especially in circumstances where it becomes chronic. What once was considered a protective process can cause damage to your body tissues if left untreated. In special cases, inflammation can be misdirected to fight off your very own tissues, which can cause autoimmunity. To learn more about mechanisms behind inflammation, we have the perfect blog post for you!
Over-the-Counter Pain Relief
The most convenient form of managing pain and inflammation is through the use of over-the-counter pain relievers, commonly in the form of non-steroidal anti-inflammatory drugs, such as ibuprofen, naproxen, and aspirin. NSAIDs help relieve pain by blocking the release of enzymes that trigger and regulate inflammation. However, these special enzymes, also known as cyclooxygenases (COX), exert protective effects on the body! Cyclooxygenase-1 (COX-1) is especially responsible in protecting the lining of your gastrointestinal tract, nurturing blood flow in the kidneys, and promoting healing and repair through forming clots that promote the healing of damaged tissues or blood vessels. Taking non-selective NSAIDs, such as ibuprofen, blocks both inflammation and the protective function of cyclooxygenase! This means that although inflammation is prevented from causing more harm than good to your body, NSAIDs can also put you at risk of developing stomach irritation, kidney problems, anemia, or malnutrition. Read more through our blog post Pain Relief with Added Health Risks
Turmeric: The Anti-inflammatory Herb
Turmeric is loved all over the world for its regulatory and healing properties. It is also called the “wonder drug of life."2 Its versatility led to a variety of preparations which are still commonly used today, such as tea. Turmeric is rich in anti-inflammatory and antioxidant properties that help nurture essential processes within the body. Its most abundant component, curcumin, helps regulate inflammatory pathways within the body and reduce the production of enzymes that trigger inflammation.1 Additionally, the antioxidant properties of turmeric help reduce inflammation by lowering oxidative stress.
Turmeric Sources Turmeric is a staple in the kitchen and is famous for being a main ingredient of curry and golden milk. The most appropriate preparation for managing pain are turmeric supplements, which may contain different components and concentrations depending on the manufacturer. It’s also often paired with some form of black pepper (Piper nigrum) to allow for better absorption. The Naturopathic Approach
Over-the-counter pain medications are easily accessible and readily available, but this accessibility can affect your perception of pain. Although over-the-counter medications are first in line in managing physical pain or discomfort, their effects are not without health risks. At Natural Path to Wellness, we will help you discover the best holistic options for your optimal health, guiding you in making informed choices about your treatment plan.
It is important to remember that the use of herbal medications should be supervised by your healthcare provider or naturopathic doctor to ensure optimal levels are maintained within the body. Additionally, most herbs are contraindicated during pregnancy, lactation, and certain disease conditions. Hence, talking to your care provider will help you discover the best herb options for your unique case and preference. This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Abnormal uterine bleeding (AUB) stems from a variety of causes, including hormonal problems, structural issues, and systemic factors that may have caused imbalances and abnormalities to your reproductive organs. This alarming condition has no preferred age and can happen to those assigned females at birth from all stages of life! Statistically speaking, approximately one-third of biological females will have abnormal uterine bleeding, most of which appear during menarche and perimenopause.1 Naturopathic medicine takes a preventive and complementary approach that will help you identify and address the root causes of abnormal bleeding, nurture hormonal balance, and support your body’s natural abilities to heal itself.
Understanding Abnormal Uterine Bleeding
Abnormal uterine bleeding (AUB) happens when there is bleeding in the uterus that, instead of pregnancy, is related to problems with hormonal imbalance, immune response, or uterine dysfunction.1 During a regular menstrual cycle, progesterone (a pregnancy-promoting hormone) withdrawal happens, setting off a series of well-organized changes in the lining of the uterus, also known as the endometrium.1 This includes the programmed cell death (apoptosis) of certain cells, release of inflammatory substances, and activation of enzymes that break down tissue, all of which help shed the lining of the uterus (endometrium) and start its repair for the next ovulation cycle.1 For bleeding to stop effectively, the small spiral arteries in the uterus need to constrict to stop blood flow and form clots. However, these processes do not function properly in people with abnormal uterine bleeding (AUB), eventually causing irregular and persistent bleeds.
Abnormal uterine bleeding (AUB) is not only limited to heavy volumes of blood, but also considers the regularity, duration, and frequency of your menstrual cycle. The normal menstrual cycle happens every 24-38 days, with 5-80 mL of blood loss during this period, and lasts for 2-7 days each cycle.1 Numbers below and above these ranges should prompt a visit to your healthcare provider. However, the most important thing to consider in qualifying whether you are experiencing abnormal uterine bleeding or not is if the problem already affects your quality of life, meaning your daily activities, routines, and productivity have already been strained by this abnormality. Allopathic Management of AUB in Reproductive-Aged Patients
Abnormal uterine bleeding (AUB) depends on the underlying problem, as well as your goals in relation to pregnancy. Generally, for those in their “reproductive years,” hormonal contraceptives are prescribed in efforts to regulate your menstrual cycle through the actions of estrogen and progesterone. Medications to prevent bleeding and manage anemia may also be given when indicated.
AUB in Post-Menopausal Women
After menopause, which signals the complete cessation of your period, some women experience unexpected bleeding, which can vary from light pinkish-gray or brown spotting to a heavier flow similar to a normal period flow. This occurrence should be considered alarming, as menstrual-like bleeding should not happen once menopause is reached. Such bleeding episodes might not be accompanied by any pain, yet they can act as signs of underlying health issues requiring immediate attention. Hormonal changes, polyps, or other benign conditions might contribute to this unusual bleeding, but in most cases, it could signal more serious concerns, such as malignant tumors. Regardless of the characteristics of the vaginal bleeding episode, it is important to consult your gynecologist immediately if you encounter any bleeding after menopause. Early evaluation promotes detection and prompt management of any potential health concerns during the early stages of the disease.
The Naturopathic Approach
Naturopathic care combines different approaches to holistically prevent and manage abnormal uterine bleeding (AUB). This includes herbal remedies, nutritional strategies, and lifestyle medications, which are all incorporated into your health plan to nurture your optimal well-being.
Botanical Medicine Nature has an abundant amount of secrets that can help protect and nurture your uterine lining. These may be in the form of Raspberry Leaf (Rubus idaeus) which can strengthen your uterus and nurture its normal tone, Chasteberry (Vitex agnus-castus) which nurtures progesterone levels and helps regulate hormonal pathways in the body, and Yarrow (Achillea millefolium) which is effective in controlling excessive bleeding. Before exploring and using botanical medicines, it is very important to talk to your naturopathic doctor who will guide you through discovering the right herbs, doses, and preparations for your optimal health. Because most herbs are contraindicated during pregnancy or with concomitant use of medications for certain disease conditions, talking to your naturopathic doctor will help prevent unwanted consequences from unregulated use and ensure that the herbs you use are safe and effective for your unique health concerns. Nutrition To maintain hemodynamic stability despite problems with blood loss, it is very important to replete nutrient loss. Supplementing the food you eat with iron, vitamin B, and vitamin C can help prevent the development of anemia from blood loss. Additionally, avoiding foods made of wheat, rye, or barley, can help reduce problems with inflammation that may have triggered the abnormalities in your uterus. Lifestyle Changes Stress can affect your risks of developing abnormal uterine bleeding and irregular menstrual periods through its effects on the hypothalamic-pituitary-ovarian (HPO) axis, which is the regulatory mechanism in your body that is responsible in managing the levels of your reproductive hormones.2 Practicing mind-body techniques, such as meditation or yoga, can help nurture your body’s abilities to respond to stress. Nurturing Your Reproductive Health
At Natural Path to Wellness, we believe that nurturing and optimizing your reproductive and whole-body health is not just about addressing present concerns, such as in cases of abnormal uterine bleeding (AUB), but also about guiding you through the natural path that leads to a healthier future.
By identifying and addressing the root causes of AUB, we empower your body to heal itself, thereby nurturing resilience and vitality. Discover the transformative journey of healing with naturopathic medicine, where your body's innate ability to restore balance is celebrated and nurtured. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Do you dread getting your period because it will also mean having to experience excruciating pain again? We get you!
Dysmenorrhea is a common problem that many women assigned female at birth face every month, affecting more than 50% of those undergoing menstruation. Worse still, 10-17% experience such severe pain that it causes them to miss 1-3 days of work or school each month! Imagine the impact this has, not just on the economy, but on your ability to accomplish your goals and show up in the world the way you want to. Dysmenorrhea can be divided into two subtypes: primary and secondary. Primary dysmenorrhea happens when your menstrual pain has no underlying pelvic disease, while secondary dysmenorrhea occurs due to a primary health problem. Secondary dysmenorrhea is managed by addressing the underlying health condition, but primary dysmenorrhea is a chronic issue and can be more challenging to treat. Understanding Primary Dysmenorrhea
Primary dysmenorrhea results from problems with the tone and pattern of uterine contractions during your menstrual period. This can stem from an excessive amount of prostanoid (a type of enzyme) secreted from your uterine lining that causes dysrhythmic uterine contractions, increased pressure, and heightened tone, all of which trigger period cramps. Additionally, the drop in progesterone levels near the peak of the menstrual cycle, affects the synthesis of prostaglandin F2 (PGF2) and prostaglandin E2 (PGE2).1 When the uterine lining breaks down during your period, these prostaglandins are released, causing the uterus to contract and vasopressin to be released, eventually producing less blood flow (ischemia) and pain.1
Signs and Symptoms
Period pain caused by primary dysmenorrhea usually happens a few hours before or directly after the start of your menstrual period. This painful sensation may last for 48-72 hours and is usually colicky or crampy in nature. Defining the painful feeling is very important, as primary dysmenorrhea can cause pain similar to the discomfort felt during labor, with cramping sensations on the suprapubic area (central lower abdomen). Pain may also be accompanied by lower backache that radiates to the front of the thigh. You may also experience bouts of diarrhea, vomiting, and nausea.
Allopathic Management
Primary dysmenorrhea is conventionally managed with a long-term course of non-steroidal inflammatory drugs (NSAIDs) to help block excess enzyme production. However, this regimen should not be given to those with stomach/duodenal ulcers or allergies to aspirin. NSAIDs can cause nausea, weakness, headache, gastric ulcers, and diarrhea.1 Another option for those who experience painful periods and also want contraception are hormonal contraceptives, such as pills, transdermal patches, or injectables. Hormonal contraceptives work by stopping ovulation and reducing the thickening of the uterine lining. They also mimic the hormone levels found at the start of the menstrual cycle, when prostaglandin levels are at their lowest. With lower prostaglandin levels, there is less cramping in the uterus, making periods less painful. However, there are many side effects of hormonal contraception which makes this an undesirable option for many.
The Naturopathic Approach
While conventional medicine sees this as a normal state for many patients, Naturopathic Medicine views dysmenorrhea as a “common,” not a “normal” condition.
Culturally, we have come to accept painful and heavy periods, low energy, anemia, menstrual migraines, and more as par for the course. But this is not true – your periods should be painless and the flow should be light to moderate. You should have a predictable cycle with minimal to no symptoms.
Botanical Medicine
And many more! Acupuncture Specialized acupuncture techniques can help block pain impulse through stimulating serotonin and endorphins. Additionally, acupuncture can help stimulate local nerves to release enzymes that can widen blood vessels and increase blood flow, thereby promoting oxygen delivery and relieving pain caused by ischemia (lack of blood flow) to the uterus.3 Interestingly, acupuncture can help relax smooth muscle and regulate uterine contractions, thereby relieving pain and other dysmenorrheal symptoms. Gentle Movement Gentle exercises help nurture mind-body connection. Yoga, in particular, helps relieve pain and stress by creating holistic changes and improvements in the body. In managing period pain, yoga helps lower down prostaglandin levels and nurture blood flow to the uterus.3 nurturing your reproductive health
Dysmenorrhea can cause debilitating pain and discomfort during periods, which is why holistic and regular treatment regimens are important to help nurture productivity and prevent discomfort at any time of your menstrual cycle. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the best natural regimens for your optimal health and well-being, taking into consideration your unique body. To learn more about naturopathic care for dysmenorrhea, talk to us today!
A gentle reminder that certain herbs may be contraindicated when you have certain medical issues or medication use, or if you are pregnant, trying to become pregnant, or breastfeeding. It is important to remember that exploring herbal medications for your optimal health is best when guided by a naturopathic doctor to ensure the safety, regulation, and effectiveness of these natural remedies according to your unique case.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES: 1. Negi R, Sharma SK, Gaur R, Bahadur A, Jelly P. Efficacy of Ginger in the Treatment of Primary Dysmenorrhea: A Systematic Review and Meta-analysis. Cureus. 2021;13(3):e13743. Published 2021 Mar 6. doi:10.7759/cureus.13743 2. Goel B, Maurya NK. Overview on: Herbs use in treatment of primary dysmenorrhea (menstrual cramps). Advances in Zoology and Botany. 2019;7(3):47-52. doi:10.13189/azb.2019.070302 3. Shetty GB, Shetty B, Mooventhan A. Efficacy of Acupuncture in the Management of Primary Dysmenorrhea: A Randomized Controlled Trial. J Acupunct Meridian Stud. 2018;11(4):153-158. doi:10.1016/j.jams.2018.04.001 4. Kanchibhotla D, Subramanian S, Singh D. Management of dysmenorrhea through yoga: A narrative review. Front Pain Res (Lausanne). 2023;4:1107669. Published 2023 Mar 30. doi:10.3389/fpain.2023.1107669 5. Itani R, Soubra L, Karout S, Rahme D, Karout L, Khojah HMJ. Primary Dysmenorrhea: Pathophysiology, Diagnosis, and Treatment Updates. Korean J Fam Med. 2022;43(2):101-108. doi:10.4082/kjfm.21.0103  While it is common knowledge that radiation exposure can cause serious harm to our bodies, the most common diagnostic tests that confirm medical conditions often use radiation as their energy source. This irony (and later on considered misconception) caused a lot of people to refuse CT scans and medical professionals to choose less accurate diagnostic modalities to avoid getting exposed to radiation. Here’s the catch: the risks of radiologic imaging are far less than the benefits that come from the knowledge gained because of the procedure, prevention of harm from undergoing less efficient or more invasive alternatives, and lower costs associated with not undergoing more tests just to arrive at the correct diagnosis. Understanding Radiologic RadiationRadiation is present everywhere we go, especially since we are exposed to the sun’s UV rays every day. Aside from natural sources, imaging studies used to diagnose disease conditions, such as x-rays, are considered the largest man-made source of ionizing radiation.1 Radiation is used by these diagnostic machines to create images of bones, tissues, fluids, tumors, and even foreign bodies that were dislodged inside. Up to the present, the use of radiation in diagnostic imaging has helped identify millions of diagnoses and treatments for billions of people, helping improve healthcare delivery and save lives. The Ongoing FearIonizing radiation, although widely used in health imaging, can be harmful to your health in high amounts. A lot of people worldwide choose not to undergo imaging studies that use radiation in light of the fear that their exposure may cause more harm than good to their health. Although other imaging modalities that do not use radiation are available, these can be expensive and may not be helpful in visualizing certain body structures. Scientifically, ionizing radiation can damage the body at the atomic level, causing cell death and destruction through damaging human deoxyribonucleic acid (DNA).2 The body is wonderfully made to repair these damages immediately. However, if the damages are irreparable, the cells die or undergo mutations that can lead to the development of aberrant cells and tumors.2 Risks vs RealityThe human body can withstand a certain level of radiation exposure, especially since we are naturally exposed to radiation from the sun everyday. This means that exposure to ionizing radiation is normal in our daily lives and so our bodies have processes in place to prevent and repair damage. On average, people all over the world are typically exposed to about 3 mSv/year of radiation from all sources, while imaging studies that make use of radiation sources contribute approximately 0.6 mSv/year.1 This radiation exposure is small compared to the big amount of help imaging studies can contribute in locating the problem and identifying the correct diagnosis. Imagine you're taking a flight across the United States. During that journey, you're exposed to a certain amount of radiation from cosmic rays. Now, let's compare that to the radiation you receive from a diagnostic mammogram. Surprisingly, the levels aren't that different! A mammogram involves a relatively low level of radiation, similar to what you'd experience on your flight to your favorite destination. Now, let's talk about the effectiveness of mammograms compared to thermal imaging. Despite some patients' concerns about radiation exposure from mammograms, they remain far superior in the early detection of breast cancer. Thermal imaging, on the other hand, may sound appealing as it doesn't involve radiation, but it's significantly less effective in diagnosing breast cancer. It's like choosing between a high-resolution camera and a blurry lens! Natural Ways to Protect the BodyFoods, herbs, and supplements that are rich in antioxidants and flavonoids can help nurture your body’s natural wonders. These components can help detoxify free radicals from radiation, regulate your body’s inflammatory response against damage, and attenuate pathways responsible for regulated cell death.3 All these act as your body’s personal defense team, dedicated to preventing and combatting cancer. Additionally, healthy sleep promotes the body’s repair and detoxifying process and getting enough rest every day can help with recovery. Because radiation exposure is normal whether you are feeling sick or doing your daily activities, nurturing your body’s abilities to repair and control the damage brought by radiation exposure is very important. When exploring your health options, safety and guidance are paramount. It is important to remember that some supplements and herbs may not be suitable for everyone. Despite being natural products, certain herbs can be contraindicated, especially if you have specific medical conditions or are pregnant or breastfeeding. Choosing the right supplements and herbs for your health is essential and should be done under the guidance of a qualified naturopathic doctor. They will help ensure that the use of natural medicine is appropriately monitored and regulated to align with your individual health needs. By doing so, you can safely incorporate the benefits of herbs into your wellness journey. The Naturopathic ApproachDiscovering the right regimen for your optimal health is very important, which is why our team at Natural Path to Wellness is committed to guiding you in selecting the most suitable nutrition, lifestyle, and health choices for your optimal well-being. Since radiation exposure is an inevitable part of our daily lives, especially when you have to undergo diagnostic imaging during hospital visits, it is important to mitigate its effects on our optimal health. To learn more about how to discover the right sources of antioxidants for you, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES: 1. Ribeiro A, Husson O, Drey N, et al. Ionising radiation exposure from medical imaging - A review of Patient's (un) awareness. Radiography (Lond). 2020;26(2):e25-e30. doi:10.1016/j.radi.2019.10.002 2. Akram S, Chowdhury YS. Radiation Exposure Of Medical Imaging. In: StatPearls. Treasure Island (FL): StatPearls Publishing; November 14, 2022. 3. Yahyapour R, Shabeeb D, Cheki M, et al. Radiation Protection and Mitigation by Natural Antioxidants and Flavonoids: Implications to Radiotherapy and Radiation Disasters. Curr Mol Pharmacol. 2018;11(4):285-304. doi:10.2174/1874467211666180619125653 
In a previous blog post, we uncovered the wonderful connection between the gut and brain that allows both organ systems to constantly communicate with each other. Knowing this relationship means understanding that a problem with any factor that nurtures this connection can affect your brain, especially your mood. In fact, people having problems with their mood are highly likely to have gut dysbiosis, which plays a key role in the inflammation that drives these conditions.
The Gut Microbiota
Trillions of microorganisms are present in your digestive tract, with bacteria comprising the majority of the population.1 These normally harmless bacteria maintain a well-balanced ecosystem that helps nurture your brain, immune system, and hormone levels. Balance is disrupted due to a variety of factors that may include the food you eat, medications you take every day, number and types of stressors you face every day, changes in your environment, and disease conditions that affect your overall health. This state of dysbiosis can actually lead to problems with the production of important neurotransmitters, such as dopamine and serotonin, which help regulate your mood and feelings.1 When not properly managed early on, the dysbiosis and persistent inflammation that accompanies it can cause mental health problems, such as anxiety, depression, and schizophrenia.1 Hence, helping your body achieve and nurture balance within is very important in not only maintaining a healthy immune response, but also regulating your mood and productivity every day.
Did you know? About 95% of serotonin is found in the gut, while only about 5% is present in the brain!
Serotonin in the Gut
Serotonin in the gut is essential in nurturing your immune system and creating new blood vessels to promote healing and balance.4 In the brain, serotonin plays a major role in regulating your mood. Commonly known as the “happy hormone,” adequate levels of serotonin in the brain can make you feel more calm and happy!
Gut and Mental Health Support
Nurturing the connection between your gut and brain remains the first step in achieving a positive and well-rounded mood, which can only be achieved once balance is maintained within. Supporting your gut health starts with becoming consciously aware of your food and lifestyle practices.
1. Eat lots of food rich in fiber Fiber found in most fruits and vegetables can help modulate inflammation by regulating the pH levels in the gut and its permeability in absorbing nutrients and sealing off unhealthy microorganisms.2 A reduction in this inflammation can effectively change the concentrations of neurotransmitters in the brain that affect mood, helping to reduce feelings of depression. 2. Drink Prebiotics and Probiotics Probiotics are microorganisms that help nurture your gut health, while prebiotics are dietary fibers that serve as food to support the actions of these bacteria in maintaining a healthy gut. When taken together, these two goodies can help nurture optimal gut and brain health, thereby helping you maintain a well-rounded mood and appropriate affect. 3. Manage Stress and Sleep Stress plays a big factor in regulating the relationship between your gut and brain. Exposure to stress can not only change the quantity and quality of calories converted in the body, but also trigger alterations to your appetite and energy balance that eventually affect your emotional state.3 On the other hand, having adequate sleep and rest can help nurture your body’s natural sleep-wake cycle, thereby helping to maintain balance within by supporting your body’s own abilities to recover and recuperate while sleeping. 4. Avoid Gut Offenders The use of medications can affect your gut health and eventually disrupt the connection between your gut and brain. Antibiotic misuse, for example, can affect the natural microbiota present in your gut. Learning to be conscious of what you eat and drink, as well as actions you do that may affect your gut health, is important! Hence, listening to your body is one of the most important principles to remember in nurturing this connection. 5. Check for Interactions Remember that any supplement can interact with your prescription and natural medicines, so be sure to talk to your naturopathic doctor or other healthcare provider before making a change to your regimen. For example, one of the many probiotics we like (FLORASSIST® Mood Improve) has Saffron (Crocus sativus) which may help boost mood, decrease depression5-7 and anxiety, and decrease symptoms of attention-deficit/hyperactivity disorder (ADHD) and obsessive compulsive disorder (OCD) as effectively as prescription medications!5 But it can also interact with certain medications, such as those for diabetes and blood pressure regulation, as well as stimulants and sedatives. Even the probiotics themselves can change the way your body processes your medications! The Naturopathic Approach
Whether you are still starting your journey to optimal gut health or recovering from other health conditions that may have affected balance in your gut, the naturopathic approach offers holistic and integrated care that aims to help your body as it naturally heals and nurtures itself. This is done through a combination of nutrition and lifestyle management, nutrient supplementation, botanical medicine, and mind-body therapies that are perfectly tailored to your own case and preference. At Natural Path to Wellness, our team of naturopathic doctors will help you kick-off or rediscover your healing journey with nature.
To learn more about the healing power of nature for optimal gut and brain health, talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
7/25/2025 Myo-Inositol and Insulin-Resistant PCOS: A Natural Approach to Hormone and Cycle SupportRead Now 
Polycystic ovary syndrome (PCOS) is a health problem that continues to affect women and people assigned female at birth all over the world. This complex condition is primarily driven by insulin resistance and often higher than average visceral fat stores which can impair the communication between your brain and reproductive organs regarding the regulation of your hormones. The imbalances in your body as a result of insulin-resistant PCOS can increase your risks of developing health complications, such as metabolic syndrome, diabetes mellitus, heart disease, and even infertility.1 Myo-inositol is a natural sugar alcohol that promotes insulin sensitivity, thereby helping your cells receive their power supply to function optimally. However, people with PCOS are often deficient in myo-inositol. Hence, nurturing its levels through nutrition and supplementation is important in helping your body naturally heal itself and regulate its processes, including your hormone levels.
Understanding PCOS
Polycystic ovary syndrome (PCOS) is a type of endocrine disorder affecting women of reproductive age. It happens when there is a problem with the regulation of your reproductive hormones due to miscommunication between your brain and reproductive organs (a.k.a. your ovaries which sends out signals to your hypothalamus to secrete stimulating hormones). Miscommunication can result from problems hormone synthesis, insulin resistance leading to inadequate delivery of energy to cells, or high body fat stores impairing signaling between cells.3 Unfortunately, this miscommunication can lead to problems with menstruation, blood glucose regulation, ovulation and fertility, and even excess of androgens that can trigger acne and hair growth. In the long run, people with PCOS are at higher risk of developing hypertension, heart disease, or type 2 diabetes.3 Hence, the first-line management of insulin-resistant PCOS is centered around correcting problems with insulin resistance and increasing your cells’ sensitivity to insulin through nutrition and lifestyle changes.
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Topical Remedies for Rapid Pain Relief
Because sunburns can cause severe pain and discomfort, providing relief to affected areas can help support the recovery process. Luckily, nature is blessed with different resources to help soothe and heal your skin!
Aloe Vera Gel
Aloe vera gel helps reduce inflammation, provides soothing relief, and promotes skin repair through nurturing epithelialization, which is a process where a new layer of skin is formed to replace damaged areas.3 The gel can also be taken orally to help nurture your skin barrier and improve its elasticity.4
Calendula Cream
Applying calendula cream on sunburned skin can help soothe areas of pain and discomfort. Calendula also reduces inflammation and promotes skin rejuvenation, thereby nurturing your skin’s recovery process.5 Interestingly, calendula offers added sun protection and guards your skin against harmful UV rays!5
Witch Hazel
Witch hazel (yes, the famous skincare ingredient) is effective in calming pain and inflammation while nurturing your skin barrier.6 Additionally, witch hazel delivers antioxidants that will help protect your skin from UV radiation and its damaging effects, such as wrinkles and aging.6
Aloe Vera Gel
Aloe vera gel helps reduce inflammation, provides soothing relief, and promotes skin repair through nurturing epithelialization, which is a process where a new layer of skin is formed to replace damaged areas.3 The gel can also be taken orally to help nurture your skin barrier and improve its elasticity.4
Calendula Cream
Applying calendula cream on sunburned skin can help soothe areas of pain and discomfort. Calendula also reduces inflammation and promotes skin rejuvenation, thereby nurturing your skin’s recovery process.5 Interestingly, calendula offers added sun protection and guards your skin against harmful UV rays!5
Witch Hazel
Witch hazel (yes, the famous skincare ingredient) is effective in calming pain and inflammation while nurturing your skin barrier.6 Additionally, witch hazel delivers antioxidants that will help protect your skin from UV radiation and its damaging effects, such as wrinkles and aging.6
Internal Support
Although most sunburns eventually heal without having extensive treatments, keeping yourself hydrated helps support your body’s recovery. Drinking adequate amounts of water everyday can prevent dehydration from the loss of fluid secondary to the burn. Taking collagen can help nurture your skin’s elasticity by promoting the production of hyaluronic acid, which help moisturize the skin and improve its healing ability.2 Eating carotenoids, on the other hand, can help protect your skin against UV damage.2 Additionally, supplementing your diet with vitamin E and vitamin C can help protect your skin from sun damage and act as antioxidants that help nurture your overall health.
Talking to your naturopathic doctor will help you explore the right foods and supplements and their optimal levels in the body tailored to your unique case.
Talking to your naturopathic doctor will help you explore the right foods and supplements and their optimal levels in the body tailored to your unique case.
When to Seek Help
Without timely and proper interventions, sunburn can cause complications that will not only severely damage your skin, but also put you at risk of different types of infections. Always remember that your skin serves as a protective barrier against harmful microorganisms and substances from the environment. A break in the skin means weakening your body’s first line of defense against potential harm. If the affected skin is full of blisters or if you are experiencing signs of infection (fever, redness, swelling, nausea, or chills), visiting your healthcare provider will be the best step you can do to prevent unwanted complications from the burn. We also recommend regular skin-screening appointments to help detect and treat any potential issues early.
At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the best natural and effective strategies that will help your body recover from damage, all of which are tailored to be the best options for your unique case and preference. To learn more about the naturopathic approach that can help heal your skin, talk to us today!
At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the best natural and effective strategies that will help your body recover from damage, all of which are tailored to be the best options for your unique case and preference. To learn more about the naturopathic approach that can help heal your skin, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Guerra KC, Crane JS. Sunburn. In: StatPearls. Treasure Island (FL): StatPearls Publishing; October 29, 2023.
- Fernández-García E. Skin protection against UV light by dietary antioxidants. Food Funct. 2014;5(9):1994-2003. doi:10.1039/c4fo00280f
- Oryan A, Mohammadalipour A, Moshiri A, Tabandeh MR. Topical Application of Aloe vera Accelerated Wound Healing, Modeling, and Remodeling: An Experimental Study. Ann Plast Surg. 2016;77(1):37-46. doi:10.1097/SAP.0000000000000239
- Tanaka M, Yamamoto Y, Misawa E, et al. Aloesterol supplementation improves skin elasticity in Japanese men with sunlight-exposed skin: a 12-week double-blind, randomized controlled trial [published correction appears in Clin Cosmet Investig Dermatol. 2016 Dec 16;10:1. doi: 10.2147/CCID.S129668.]. Clin Cosmet Investig Dermatol. 2016;9:435-442. Published 2016 Nov 10. doi:10.2147/CCID.S118947
- Mishra A, Mishra A, Chattopadhyay P. Assessment of In vitro Sun Protection Factor of Calendula Officinalis L. (Asteraceae) Essential Oil Formulation. J Young Pharm. 2012;4(1):17-21. doi:10.4103/0975-1483.93575
- Liu X, Hage TW, Chen LC, et al. Revealing the Therapeutic Potential: Investigating the Impact of a Novel Witch Hazel Formula on Anti-Inflammation and Antioxidation. J Cosmet Dermatol. 2025;24(2):e16662. doi:10.1111/jocd.16662
Honey is a natural sweetener that has been used for centuries due to its wonderful health properties, providing antioxidants, as well as antibacterial, anti-inflammatory, and organ-protective effects. Diabetes mellitus, on the other hand, is a health problem that affects how your body is able to use and convert sugar from your diet into energy for your cells to function adequately. Considered one of the most common diseases that affects the world’s population today, getting diagnosed with diabetes mellitus involves a wide array of treatments to help regulate blood sugar levels for life, preventing the highly-feared end-organ damage associated with its complications. The good news is that these complications can be prevented with timely and holistic care!
Bonus point! You can actually add honey into your daily routine.
Bonus point! You can actually add honey into your daily routine.
What is Honey?
Honey is a nutritious substance that has been transformed by honeybees from nectar produced by flowering plants. Most of the world’s supply of honey is found in Asia, while approximately 4.1% of the honey supply are produced in the United States.1 Different sugars make up 80-85% of its contents (with fructose comprising 21-43%), while the remaining components are made up of water, proteins, and a variety of vitamins, minerals, and phenolic compounds, which contribute to its antioxidant, antimicrobial, and anti-inflammatory effects.1
Understanding Diabetes
Diabetes mellitus is a chronic metabolic problem that happens when too much sugar is present in the blood due to problems with insulin secretion or resistance. The type that mostly affects the adult population is type 2 diabetes, a condition featured in our previous blog post, and is caused by the dangerous resistance of your organs and tissues against insulin, a hormone that helps them store and replenish their energy for adequate functioning.
The Effects of Honey on Blood Sugar
Consuming honey in moderation can actually have beneficial effects on your blood sugar and insulin levels. Honey has been known to decrease your blood sugar levels by stimulating insulin secretion and promoting your body cells’ sensitivity to insulin!1 Additionally, honey can also help in producing hydrogen peroxide, which not only acts similarly to insulin, but also supports your immune system in fighting off infections.2 Consuming honey also helps minimize the production of prostaglandins that inhibit insulin secretion, ensuring adequate levels of insulin are maintained in the body.
Benefits of Honey for Diabetics
Aside from the wonderful effects of honey on blood sugar and insulin levels, this natural substance is safe to consume as an alternative sweetener for when you still want to have that hint of sweetness in your favorite foods and drinks. Fructose, the type of natural sugar found in honey, only has a glycemic index of 19, while glucose (another type of sugar commonly found in most foods you eat everyday) has a glycemic index of 100!2 This means that honey has a lower potential to quickly make your blood sugar levels rise compared to your favorite bread or pasta! In fact, honey’s high fructose content can help reduce dangerous blood sugar spikes through activating a special enzyme (glucokinase) which helps transport glucose into a safe storage site: the liver!1 Additionally, the negative consequences of eating heavy amounts of glucose long-term, such as heart problems and insulin resistance, have not been associated with consuming honey.2
Interestingly, the antioxidant properties of honey also help protect and nurture your pancreas, which is a vital organ that primarily secretes insulin and glucagon, two hormones that maintain optimal levels of sugar in the blood and energy in tissues. Honey shields the pancreas against oxidative stress, preventing organ damage and complications associated with diabetes.2
Interestingly, the antioxidant properties of honey also help protect and nurture your pancreas, which is a vital organ that primarily secretes insulin and glucagon, two hormones that maintain optimal levels of sugar in the blood and energy in tissues. Honey shields the pancreas against oxidative stress, preventing organ damage and complications associated with diabetes.2
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Finding Safe Honey
It is important to remember that not all available honey in the market are packed with all the essential components you need.
Additionally, most store-bought honey is often mixed with corn syrup or sugar syrup that defeats the purpose of using honey to help regulate your blood sugar levels. Hence, the first step to experiencing the full healing goodness of honey is by buying the local, raw, and unfiltered type! To learn more about finding healing honey, we have the perfect blog post for you!
Additionally, most store-bought honey is often mixed with corn syrup or sugar syrup that defeats the purpose of using honey to help regulate your blood sugar levels. Hence, the first step to experiencing the full healing goodness of honey is by buying the local, raw, and unfiltered type! To learn more about finding healing honey, we have the perfect blog post for you!
The Naturopathic Approach
The full benefits of therapeutic honey can only be experienced with expert guidance and monitoring to ensure levels of its components in the body are safe and optimal. At Natural Path to Wellness, your naturopathic medicine advisors are committed to helping you discover the wonders of nature for your long-term health and wellness. Whether you are currently starting your health and wellness journey or having doubts if you are on the right path, we are here to help. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Palma-Morales M, Huertas JR, Rodríguez-Pérez C. A Comprehensive Review of the Effect of Honey on Human Health. Nutrients. 2023;15(13):3056. Published 2023 Jul 6. doi:10.3390/nu15133056
- Bobiş O, Dezmirean DS, Moise AR. Honey and Diabetes: The Importance of Natural Simple Sugars in Diet for Preventing and Treating Different Type of Diabetes. Oxid Med Cell Longev. 2018;2018:4757893. Published 2018 Feb 4. doi:10.1155/2018/4757893
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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