 While it is common knowledge that radiation exposure can cause serious harm to our bodies, the most common diagnostic tests that confirm medical conditions often use radiation as their energy source. This irony (and later on considered misconception) caused a lot of people to refuse CT scans and medical professionals to choose less accurate diagnostic modalities to avoid getting exposed to radiation. Here’s the catch: the risks of radiologic imaging are far less than the benefits that come from the knowledge gained because of the procedure, prevention of harm from undergoing less efficient or more invasive alternatives, and lower costs associated with not undergoing more tests just to arrive at the correct diagnosis. Understanding Radiologic RadiationRadiation is present everywhere we go, especially since we are exposed to the sun’s UV rays every day. Aside from natural sources, imaging studies used to diagnose disease conditions, such as x-rays, are considered the largest man-made source of ionizing radiation.1 Radiation is used by these diagnostic machines to create images of bones, tissues, fluids, tumors, and even foreign bodies that were dislodged inside. Up to the present, the use of radiation in diagnostic imaging has helped identify millions of diagnoses and treatments for billions of people, helping improve healthcare delivery and save lives. The Ongoing FearIonizing radiation, although widely used in health imaging, can be harmful to your health in high amounts. A lot of people worldwide choose not to undergo imaging studies that use radiation in light of the fear that their exposure may cause more harm than good to their health. Although other imaging modalities that do not use radiation are available, these can be expensive and may not be helpful in visualizing certain body structures. Scientifically, ionizing radiation can damage the body at the atomic level, causing cell death and destruction through damaging human deoxyribonucleic acid (DNA).2 The body is wonderfully made to repair these damages immediately. However, if the damages are irreparable, the cells die or undergo mutations that can lead to the development of aberrant cells and tumors.2 Risks vs RealityThe human body can withstand a certain level of radiation exposure, especially since we are naturally exposed to radiation from the sun everyday. This means that exposure to ionizing radiation is normal in our daily lives and so our bodies have processes in place to prevent and repair damage. On average, people all over the world are typically exposed to about 3 mSv/year of radiation from all sources, while imaging studies that make use of radiation sources contribute approximately 0.6 mSv/year.1 This radiation exposure is small compared to the big amount of help imaging studies can contribute in locating the problem and identifying the correct diagnosis. Imagine you're taking a flight across the United States. During that journey, you're exposed to a certain amount of radiation from cosmic rays. Now, let's compare that to the radiation you receive from a diagnostic mammogram. Surprisingly, the levels aren't that different! A mammogram involves a relatively low level of radiation, similar to what you'd experience on your flight to your favorite destination. Now, let's talk about the effectiveness of mammograms compared to thermal imaging. Despite some patients' concerns about radiation exposure from mammograms, they remain far superior in the early detection of breast cancer. Thermal imaging, on the other hand, may sound appealing as it doesn't involve radiation, but it's significantly less effective in diagnosing breast cancer. It's like choosing between a high-resolution camera and a blurry lens! Natural Ways to Protect the BodyFoods, herbs, and supplements that are rich in antioxidants and flavonoids can help nurture your body’s natural wonders. These components can help detoxify free radicals from radiation, regulate your body’s inflammatory response against damage, and attenuate pathways responsible for regulated cell death.3 All these act as your body’s personal defense team, dedicated to preventing and combatting cancer. Additionally, healthy sleep promotes the body’s repair and detoxifying process and getting enough rest every day can help with recovery. Because radiation exposure is normal whether you are feeling sick or doing your daily activities, nurturing your body’s abilities to repair and control the damage brought by radiation exposure is very important. When exploring your health options, safety and guidance are paramount. It is important to remember that some supplements and herbs may not be suitable for everyone. Despite being natural products, certain herbs can be contraindicated, especially if you have specific medical conditions or are pregnant or breastfeeding. Choosing the right supplements and herbs for your health is essential and should be done under the guidance of a qualified naturopathic doctor. They will help ensure that the use of natural medicine is appropriately monitored and regulated to align with your individual health needs. By doing so, you can safely incorporate the benefits of herbs into your wellness journey. The Naturopathic ApproachDiscovering the right regimen for your optimal health is very important, which is why our team at Natural Path to Wellness is committed to guiding you in selecting the most suitable nutrition, lifestyle, and health choices for your optimal well-being. Since radiation exposure is an inevitable part of our daily lives, especially when you have to undergo diagnostic imaging during hospital visits, it is important to mitigate its effects on our optimal health. To learn more about how to discover the right sources of antioxidants for you, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES: 1. Ribeiro A, Husson O, Drey N, et al. Ionising radiation exposure from medical imaging - A review of Patient's (un) awareness. Radiography (Lond). 2020;26(2):e25-e30. doi:10.1016/j.radi.2019.10.002 2. Akram S, Chowdhury YS. Radiation Exposure Of Medical Imaging. In: StatPearls. Treasure Island (FL): StatPearls Publishing; November 14, 2022. 3. Yahyapour R, Shabeeb D, Cheki M, et al. Radiation Protection and Mitigation by Natural Antioxidants and Flavonoids: Implications to Radiotherapy and Radiation Disasters. Curr Mol Pharmacol. 2018;11(4):285-304. doi:10.2174/1874467211666180619125653 
In a previous blog post, we uncovered the wonderful connection between the gut and brain that allows both organ systems to constantly communicate with each other. Knowing this relationship means understanding that a problem with any factor that nurtures this connection can affect your brain, especially your mood. In fact, people having problems with their mood are highly likely to have gut dysbiosis, which plays a key role in the inflammation that drives these conditions.
The Gut Microbiota
Trillions of microorganisms are present in your digestive tract, with bacteria comprising the majority of the population.1 These normally harmless bacteria maintain a well-balanced ecosystem that helps nurture your brain, immune system, and hormone levels. Balance is disrupted due to a variety of factors that may include the food you eat, medications you take every day, number and types of stressors you face every day, changes in your environment, and disease conditions that affect your overall health. This state of dysbiosis can actually lead to problems with the production of important neurotransmitters, such as dopamine and serotonin, which help regulate your mood and feelings.1 When not properly managed early on, the dysbiosis and persistent inflammation that accompanies it can cause mental health problems, such as anxiety, depression, and schizophrenia.1 Hence, helping your body achieve and nurture balance within is very important in not only maintaining a healthy immune response, but also regulating your mood and productivity every day.
Did you know? About 95% of serotonin is found in the gut, while only about 5% is present in the brain!
Serotonin in the Gut
Serotonin in the gut is essential in nurturing your immune system and creating new blood vessels to promote healing and balance.4 In the brain, serotonin plays a major role in regulating your mood. Commonly known as the “happy hormone,” adequate levels of serotonin in the brain can make you feel more calm and happy!
Gut and Mental Health Support
Nurturing the connection between your gut and brain remains the first step in achieving a positive and well-rounded mood, which can only be achieved once balance is maintained within. Supporting your gut health starts with becoming consciously aware of your food and lifestyle practices.
1. Eat lots of food rich in fiber Fiber found in most fruits and vegetables can help modulate inflammation by regulating the pH levels in the gut and its permeability in absorbing nutrients and sealing off unhealthy microorganisms.2 A reduction in this inflammation can effectively change the concentrations of neurotransmitters in the brain that affect mood, helping to reduce feelings of depression. 2. Drink Prebiotics and Probiotics Probiotics are microorganisms that help nurture your gut health, while prebiotics are dietary fibers that serve as food to support the actions of these bacteria in maintaining a healthy gut. When taken together, these two goodies can help nurture optimal gut and brain health, thereby helping you maintain a well-rounded mood and appropriate affect. 3. Manage Stress and Sleep Stress plays a big factor in regulating the relationship between your gut and brain. Exposure to stress can not only change the quantity and quality of calories converted in the body, but also trigger alterations to your appetite and energy balance that eventually affect your emotional state.3 On the other hand, having adequate sleep and rest can help nurture your body’s natural sleep-wake cycle, thereby helping to maintain balance within by supporting your body’s own abilities to recover and recuperate while sleeping. 4. Avoid Gut Offenders The use of medications can affect your gut health and eventually disrupt the connection between your gut and brain. Antibiotic misuse, for example, can affect the natural microbiota present in your gut. Learning to be conscious of what you eat and drink, as well as actions you do that may affect your gut health, is important! Hence, listening to your body is one of the most important principles to remember in nurturing this connection. 5. Check for Interactions Remember that any supplement can interact with your prescription and natural medicines, so be sure to talk to your naturopathic doctor or other healthcare provider before making a change to your regimen. For example, one of the many probiotics we like (FLORASSIST® Mood Improve) has Saffron (Crocus sativus) which may help boost mood, decrease depression5-7 and anxiety, and decrease symptoms of attention-deficit/hyperactivity disorder (ADHD) and obsessive compulsive disorder (OCD) as effectively as prescription medications!5 But it can also interact with certain medications, such as those for diabetes and blood pressure regulation, as well as stimulants and sedatives. Even the probiotics themselves can change the way your body processes your medications! The Naturopathic Approach
Whether you are still starting your journey to optimal gut health or recovering from other health conditions that may have affected balance in your gut, the naturopathic approach offers holistic and integrated care that aims to help your body as it naturally heals and nurtures itself. This is done through a combination of nutrition and lifestyle management, nutrient supplementation, botanical medicine, and mind-body therapies that are perfectly tailored to your own case and preference. At Natural Path to Wellness, our team of naturopathic doctors will help you kick-off or rediscover your healing journey with nature.
To learn more about the healing power of nature for optimal gut and brain health, talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
7/25/2025 Myo-Inositol and Insulin-Resistant PCOS: A Natural Approach to Hormone and Cycle SupportRead Now 
Polycystic ovary syndrome (PCOS) is a health problem that continues to affect women and people assigned female at birth all over the world. This complex condition is primarily driven by insulin resistance and often higher than average visceral fat stores which can impair the communication between your brain and reproductive organs regarding the regulation of your hormones. The imbalances in your body as a result of insulin-resistant PCOS can increase your risks of developing health complications, such as metabolic syndrome, diabetes mellitus, heart disease, and even infertility.1 Myo-inositol is a natural sugar alcohol that promotes insulin sensitivity, thereby helping your cells receive their power supply to function optimally. However, people with PCOS are often deficient in myo-inositol. Hence, nurturing its levels through nutrition and supplementation is important in helping your body naturally heal itself and regulate its processes, including your hormone levels.
Understanding PCOS
Polycystic ovary syndrome (PCOS) is a type of endocrine disorder affecting women of reproductive age. It happens when there is a problem with the regulation of your reproductive hormones due to miscommunication between your brain and reproductive organs (a.k.a. your ovaries which sends out signals to your hypothalamus to secrete stimulating hormones). Miscommunication can result from problems hormone synthesis, insulin resistance leading to inadequate delivery of energy to cells, or high body fat stores impairing signaling between cells.3 Unfortunately, this miscommunication can lead to problems with menstruation, blood glucose regulation, ovulation and fertility, and even excess of androgens that can trigger acne and hair growth. In the long run, people with PCOS are at higher risk of developing hypertension, heart disease, or type 2 diabetes.3 Hence, the first-line management of insulin-resistant PCOS is centered around correcting problems with insulin resistance and increasing your cells’ sensitivity to insulin through nutrition and lifestyle changes.
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Topical Remedies for Rapid Pain Relief
Because sunburns can cause severe pain and discomfort, providing relief to affected areas can help support the recovery process. Luckily, nature is blessed with different resources to help soothe and heal your skin!
Aloe Vera Gel
Aloe vera gel helps reduce inflammation, provides soothing relief, and promotes skin repair through nurturing epithelialization, which is a process where a new layer of skin is formed to replace damaged areas.3 The gel can also be taken orally to help nurture your skin barrier and improve its elasticity.4
Calendula Cream
Applying calendula cream on sunburned skin can help soothe areas of pain and discomfort. Calendula also reduces inflammation and promotes skin rejuvenation, thereby nurturing your skin’s recovery process.5 Interestingly, calendula offers added sun protection and guards your skin against harmful UV rays!5
Witch Hazel
Witch hazel (yes, the famous skincare ingredient) is effective in calming pain and inflammation while nurturing your skin barrier.6 Additionally, witch hazel delivers antioxidants that will help protect your skin from UV radiation and its damaging effects, such as wrinkles and aging.6
Aloe Vera Gel
Aloe vera gel helps reduce inflammation, provides soothing relief, and promotes skin repair through nurturing epithelialization, which is a process where a new layer of skin is formed to replace damaged areas.3 The gel can also be taken orally to help nurture your skin barrier and improve its elasticity.4
Calendula Cream
Applying calendula cream on sunburned skin can help soothe areas of pain and discomfort. Calendula also reduces inflammation and promotes skin rejuvenation, thereby nurturing your skin’s recovery process.5 Interestingly, calendula offers added sun protection and guards your skin against harmful UV rays!5
Witch Hazel
Witch hazel (yes, the famous skincare ingredient) is effective in calming pain and inflammation while nurturing your skin barrier.6 Additionally, witch hazel delivers antioxidants that will help protect your skin from UV radiation and its damaging effects, such as wrinkles and aging.6
Internal Support
Although most sunburns eventually heal without having extensive treatments, keeping yourself hydrated helps support your body’s recovery. Drinking adequate amounts of water everyday can prevent dehydration from the loss of fluid secondary to the burn. Taking collagen can help nurture your skin’s elasticity by promoting the production of hyaluronic acid, which help moisturize the skin and improve its healing ability.2 Eating carotenoids, on the other hand, can help protect your skin against UV damage.2 Additionally, supplementing your diet with vitamin E and vitamin C can help protect your skin from sun damage and act as antioxidants that help nurture your overall health.
Talking to your naturopathic doctor will help you explore the right foods and supplements and their optimal levels in the body tailored to your unique case.
Talking to your naturopathic doctor will help you explore the right foods and supplements and their optimal levels in the body tailored to your unique case.
When to Seek Help
Without timely and proper interventions, sunburn can cause complications that will not only severely damage your skin, but also put you at risk of different types of infections. Always remember that your skin serves as a protective barrier against harmful microorganisms and substances from the environment. A break in the skin means weakening your body’s first line of defense against potential harm. If the affected skin is full of blisters or if you are experiencing signs of infection (fever, redness, swelling, nausea, or chills), visiting your healthcare provider will be the best step you can do to prevent unwanted complications from the burn. We also recommend regular skin-screening appointments to help detect and treat any potential issues early.
At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the best natural and effective strategies that will help your body recover from damage, all of which are tailored to be the best options for your unique case and preference. To learn more about the naturopathic approach that can help heal your skin, talk to us today!
At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the best natural and effective strategies that will help your body recover from damage, all of which are tailored to be the best options for your unique case and preference. To learn more about the naturopathic approach that can help heal your skin, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Guerra KC, Crane JS. Sunburn. In: StatPearls. Treasure Island (FL): StatPearls Publishing; October 29, 2023.
- Fernández-García E. Skin protection against UV light by dietary antioxidants. Food Funct. 2014;5(9):1994-2003. doi:10.1039/c4fo00280f
- Oryan A, Mohammadalipour A, Moshiri A, Tabandeh MR. Topical Application of Aloe vera Accelerated Wound Healing, Modeling, and Remodeling: An Experimental Study. Ann Plast Surg. 2016;77(1):37-46. doi:10.1097/SAP.0000000000000239
- Tanaka M, Yamamoto Y, Misawa E, et al. Aloesterol supplementation improves skin elasticity in Japanese men with sunlight-exposed skin: a 12-week double-blind, randomized controlled trial [published correction appears in Clin Cosmet Investig Dermatol. 2016 Dec 16;10:1. doi: 10.2147/CCID.S129668.]. Clin Cosmet Investig Dermatol. 2016;9:435-442. Published 2016 Nov 10. doi:10.2147/CCID.S118947
- Mishra A, Mishra A, Chattopadhyay P. Assessment of In vitro Sun Protection Factor of Calendula Officinalis L. (Asteraceae) Essential Oil Formulation. J Young Pharm. 2012;4(1):17-21. doi:10.4103/0975-1483.93575
- Liu X, Hage TW, Chen LC, et al. Revealing the Therapeutic Potential: Investigating the Impact of a Novel Witch Hazel Formula on Anti-Inflammation and Antioxidation. J Cosmet Dermatol. 2025;24(2):e16662. doi:10.1111/jocd.16662
Honey is a natural sweetener that has been used for centuries due to its wonderful health properties, providing antioxidants, as well as antibacterial, anti-inflammatory, and organ-protective effects. Diabetes mellitus, on the other hand, is a health problem that affects how your body is able to use and convert sugar from your diet into energy for your cells to function adequately. Considered one of the most common diseases that affects the world’s population today, getting diagnosed with diabetes mellitus involves a wide array of treatments to help regulate blood sugar levels for life, preventing the highly-feared end-organ damage associated with its complications. The good news is that these complications can be prevented with timely and holistic care!
Bonus point! You can actually add honey into your daily routine.
Bonus point! You can actually add honey into your daily routine.
What is Honey?
Honey is a nutritious substance that has been transformed by honeybees from nectar produced by flowering plants. Most of the world’s supply of honey is found in Asia, while approximately 4.1% of the honey supply are produced in the United States.1 Different sugars make up 80-85% of its contents (with fructose comprising 21-43%), while the remaining components are made up of water, proteins, and a variety of vitamins, minerals, and phenolic compounds, which contribute to its antioxidant, antimicrobial, and anti-inflammatory effects.1
Understanding Diabetes
Diabetes mellitus is a chronic metabolic problem that happens when too much sugar is present in the blood due to problems with insulin secretion or resistance. The type that mostly affects the adult population is type 2 diabetes, a condition featured in our previous blog post, and is caused by the dangerous resistance of your organs and tissues against insulin, a hormone that helps them store and replenish their energy for adequate functioning.
The Effects of Honey on Blood Sugar
Consuming honey in moderation can actually have beneficial effects on your blood sugar and insulin levels. Honey has been known to decrease your blood sugar levels by stimulating insulin secretion and promoting your body cells’ sensitivity to insulin!1 Additionally, honey can also help in producing hydrogen peroxide, which not only acts similarly to insulin, but also supports your immune system in fighting off infections.2 Consuming honey also helps minimize the production of prostaglandins that inhibit insulin secretion, ensuring adequate levels of insulin are maintained in the body.
Benefits of Honey for Diabetics
Aside from the wonderful effects of honey on blood sugar and insulin levels, this natural substance is safe to consume as an alternative sweetener for when you still want to have that hint of sweetness in your favorite foods and drinks. Fructose, the type of natural sugar found in honey, only has a glycemic index of 19, while glucose (another type of sugar commonly found in most foods you eat everyday) has a glycemic index of 100!2 This means that honey has a lower potential to quickly make your blood sugar levels rise compared to your favorite bread or pasta! In fact, honey’s high fructose content can help reduce dangerous blood sugar spikes through activating a special enzyme (glucokinase) which helps transport glucose into a safe storage site: the liver!1 Additionally, the negative consequences of eating heavy amounts of glucose long-term, such as heart problems and insulin resistance, have not been associated with consuming honey.2
Interestingly, the antioxidant properties of honey also help protect and nurture your pancreas, which is a vital organ that primarily secretes insulin and glucagon, two hormones that maintain optimal levels of sugar in the blood and energy in tissues. Honey shields the pancreas against oxidative stress, preventing organ damage and complications associated with diabetes.2
Interestingly, the antioxidant properties of honey also help protect and nurture your pancreas, which is a vital organ that primarily secretes insulin and glucagon, two hormones that maintain optimal levels of sugar in the blood and energy in tissues. Honey shields the pancreas against oxidative stress, preventing organ damage and complications associated with diabetes.2
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Finding Safe Honey
It is important to remember that not all available honey in the market are packed with all the essential components you need.
Additionally, most store-bought honey is often mixed with corn syrup or sugar syrup that defeats the purpose of using honey to help regulate your blood sugar levels. Hence, the first step to experiencing the full healing goodness of honey is by buying the local, raw, and unfiltered type! To learn more about finding healing honey, we have the perfect blog post for you!
Additionally, most store-bought honey is often mixed with corn syrup or sugar syrup that defeats the purpose of using honey to help regulate your blood sugar levels. Hence, the first step to experiencing the full healing goodness of honey is by buying the local, raw, and unfiltered type! To learn more about finding healing honey, we have the perfect blog post for you!
The Naturopathic Approach
The full benefits of therapeutic honey can only be experienced with expert guidance and monitoring to ensure levels of its components in the body are safe and optimal. At Natural Path to Wellness, your naturopathic medicine advisors are committed to helping you discover the wonders of nature for your long-term health and wellness. Whether you are currently starting your health and wellness journey or having doubts if you are on the right path, we are here to help. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Palma-Morales M, Huertas JR, Rodríguez-Pérez C. A Comprehensive Review of the Effect of Honey on Human Health. Nutrients. 2023;15(13):3056. Published 2023 Jul 6. doi:10.3390/nu15133056
- Bobiş O, Dezmirean DS, Moise AR. Honey and Diabetes: The Importance of Natural Simple Sugars in Diet for Preventing and Treating Different Type of Diabetes. Oxid Med Cell Longev. 2018;2018:4757893. Published 2018 Feb 4. doi:10.1155/2018/4757893
Naturopathic care offers a holistic and unique approach to healthcare that promotes your body’s inherent abilities to heal and nurture itself. It centers around redirecting your nutrition, lifestyle, and health practices to help nurture hormonal balance, gut health, and the connection between the ecosystems inside the body that make it function optimally. Unfortunately, naturopathic care is currently not fully covered by many insurance companies or even considered a tax-deductible medical expense, making it difficult to enjoy its full services without having to pay the full price. The letter of medical necessity (LMN), however, is a tool written by your allopathic (conventional) doctor that can possibly help secure insurance reimbursements, allow the use of FSA or HSA funds, or provide medical tax deductions for availing yourself of naturopathic services as a form of a health-related expense.
What Is a Letter of Medical Necessity?
A letter of medical necessity is a type of healthcare documentation that you can ask from your healthcare provider for a specific healthcare service to be considered for funding by insurance companies, FSA/HSA funds, or medical tax deductions.1 This emphasizes that the service or care given is medically necessary for the patient, hence he/she can be eligible for funding or monetary support. A health approach or procedure is considered a medical necessity when not performing it may mean the patient will have a greater chance of suffering from a deterioration in one’s health or will continue to suffer from a less-than-normal state of health.1 A letter of medical necessity is written by your licensed healthcare provider. If your provider determines it is medically necessary, they can write LMN’s for services such as naturopathic medical consulting, personal trainers, acupuncture, and more!
How a Letter of Medical Necessity Supports Tax Deductions
Having your insurance support your decision to avail yourself of naturopathic care services for your health problem can be very challenging, especially since the majority of the healthcare coverage offered by insurance companies are limited to allopathic or conventional treatments. The good news is that the naturopathic services you desire may be considered as a tax-deductible medical care expense through a letter of medical necessity. Medical care expenses that are able to receive this type of tax exemption include payments to diagnose, cure, treat, prevent, or mitigate diseases or problems with any body structure or function, or to provide personal health education.
Here’s the full list of eligible medical services for tax deductions.
Since naturopathy utilizes standard medical assessments and procedures and use these to manage disease conditions with natural approaches such as personal health education, nutrition, counseling, botanical medicine, lifestyle counseling, mind-body therapies, and natural childbirth, naturopathic services are medically necessary expenses that can be tax-deductible with a LMN. Talk to your doctor about your rights for utilizing naturopathic services and check with your insurance company or FSA/HSA administrator about your eligibility and their process for reimbursement and coverage.
A little bit of effort on your part can prevent bureaucratic issues in the future and open up a world of alternative medicine deductions and holistic care tax benefits while exploring the wonders of naturopathic medicine.
Here’s the full list of eligible medical services for tax deductions.
Since naturopathy utilizes standard medical assessments and procedures and use these to manage disease conditions with natural approaches such as personal health education, nutrition, counseling, botanical medicine, lifestyle counseling, mind-body therapies, and natural childbirth, naturopathic services are medically necessary expenses that can be tax-deductible with a LMN. Talk to your doctor about your rights for utilizing naturopathic services and check with your insurance company or FSA/HSA administrator about your eligibility and their process for reimbursement and coverage.
A little bit of effort on your part can prevent bureaucratic issues in the future and open up a world of alternative medicine deductions and holistic care tax benefits while exploring the wonders of naturopathic medicine.
What is Inside a Letter of Medical Necessity
Because a letter of medical necessity centers around the explanation and description of your healthcare provider on the different medical services, supplies, or equipment used for your optimal health, a list of prescribed services or equipment, medical explanation and rationale highlighting the connection between utilizing such tools for your condition, and evidence of a physical assessment should be included in your requested LMN. For example, if you are experiencing hormone imbalances, your endocrinologist or primary care provider could write a LMN citing a need for naturopathic medical consulting on the grounds that we provide personalized health education, and support optimal hormone levels through the use of nutrition, lifestyle, and botanical medicine.
Steps to Obtain a Letter of Medical Necessity
A letter of medical necessity can be obtained through your licensed medical provider. You simply tell them your preference for naturopathic care and ask them to provide an LMN in support. After evaluating your health condition and concerns, your licensed provider will document their assessment of the need, emphasizing the need for naturopathic medical consulting to be considered for insurance coverage or tax exemptions. Click here to learn more about the coverage of LMNs. Don’t forget to renew your LMN yearly to maximize tax savings and save money on naturopathic care!
At Natural Path to Wellness, your team of naturopathic medical advisors are committed to helping you discover the best natural and holistic options for your optimal health. We will guide you through every step of the natural path, helping you nurture your health without breaking your budget. Talk to us today!
At Natural Path to Wellness, your team of naturopathic medical advisors are committed to helping you discover the best natural and holistic options for your optimal health. We will guide you through every step of the natural path, helping you nurture your health without breaking your budget. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Wilkinson DJ. What is 'medical necessity'?. Clin Ethics. 2023;18(3):285-286. doi:10.1177/14777509231190521
Aloe vera is a medicinal plant that is famous for its healing and moisturizing properties, especially for the skin and hair. Historically, aloe vera has been used to treat people with skin disorders and burn injuries since it is considered safe and non-toxic. Because of the long list of benefits associated with its use, aloe vera has become a staple ingredient of creams, soaps, shampoos, and lotions (even your very own skincare staples)! Scroll down to learn more about the wonderful effects of aloe vera for boosting skin moisture and repair.
Historical Background
Aloe vera (Aloe vera L.) is commonly found in hot and dry areas, especially in Central America and Asia, where the plant has been used for centuries as a health supplement.1 The word aloe comes from the Arabic word meaning shining bitter substance, while vera is a Latin word meaning truth. Back in the day, aloe vera was used by the Egyptians for body care, even dubbing aloe vera as the plant of immortality. As a plant with a wide range of therapeutic effects, aloe vera is also known as the miracle gift of nature.1
Nutritional Components
The aloe vera plant is rich in nutrients that ultimately promote healing and repair. Its most important component is its leaf, which contains the liquid gold that is the aloe vera gel. This gel contains amino acids (a.k.a. the building blocks of proteins), healthy fats, chromones (which contain anti-inflammatory properties), vitamins, and sterols (essential components that maintain the strength and integrity of your cells).1 In fact, more than seventy-five (75) nutrients can be found within the aloe vera gel, including vitamins A, C, and E, which help nurture healthy, glowing skin!1
Bonus point! Aloe vera gel is also rich in salicylic acid, the famous ingredient of skincare brands that can help exfoliate your skin and maintain its youthful glow.
Aside from its skin-saving properties, aloe vera is also effective in relieving pain, preventing constipation and infections, reducing inflammation, regulating your immune response, and preventing irritation.1
Bonus point! Aloe vera gel is also rich in salicylic acid, the famous ingredient of skincare brands that can help exfoliate your skin and maintain its youthful glow.
Aside from its skin-saving properties, aloe vera is also effective in relieving pain, preventing constipation and infections, reducing inflammation, regulating your immune response, and preventing irritation.1
Skin Healing Effects
Dry and damaged skin may not only affect your physical health, but also your mental well-being. Because the skin serves as a protective barrier that safeguards your body from harmful microorganisms in the environment, a break in skin integrity can put you at risk of acquiring dangerous infections that will put your immune system out of balance. In a similar way, damaged skin can affect your mental health by affecting your self-esteem and confidence, especially during social interactions and events. Hence, healing is a vital process that your skin naturally undergoes after every injury. Aloe vera helps nurture this process, helping your skin to recover faster and healthier.
Aloe vera can help improve the flexibility and prevent your skin’s fragility through its hydrating properties, as 99% of aloe vera gel is made of water. Its amino acid and zinc components help nurture your skin’s natural integrity and prevent damage. Interestingly, the gel of the aloe vera plant can inhibit tyrosinase, which is an enzyme that promotes the production of melanin (the pigment that gives color to your skin, eye, and hair). This effect can be beneficial for those with hyperpigmentation or sunspots caused by this enzyme’s overactivity.1 Aloe vera is also considered safe and effective to use for people with burns because of its abilities to promote faster healing without having toxic effects.1
Aloe vera can help improve the flexibility and prevent your skin’s fragility through its hydrating properties, as 99% of aloe vera gel is made of water. Its amino acid and zinc components help nurture your skin’s natural integrity and prevent damage. Interestingly, the gel of the aloe vera plant can inhibit tyrosinase, which is an enzyme that promotes the production of melanin (the pigment that gives color to your skin, eye, and hair). This effect can be beneficial for those with hyperpigmentation or sunspots caused by this enzyme’s overactivity.1 Aloe vera is also considered safe and effective to use for people with burns because of its abilities to promote faster healing without having toxic effects.1
If it sounds like too much bother to make, no worries! We've linked some of our favorite aloe products for you to check out.
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Safety and Considerations
The use of aloe vera for topical use is generally safe, without any known effects to pregnant women. However, taking oral forms of oral vera is not recommended for pregnant mothers, as it is a strong laxative that may stimulate the uterus and cause premature contractions.1 Because of this effect, the use of aloe vera is also contraindicated for people with abdominal pain or discomfort.1
It is important to remember that talking to your healthcare provider and naturopathic doctor is crucial before exploring the benefits of aloe vera, as well as other herbal medications, for your health and wellness concerns. Like all other herbal medications, the use of aloe vera should be regulated and monitored to make sure that the levels of nutrients delivered by the plant to your body is within optimal therapeutic levels.
It is important to remember that talking to your healthcare provider and naturopathic doctor is crucial before exploring the benefits of aloe vera, as well as other herbal medications, for your health and wellness concerns. Like all other herbal medications, the use of aloe vera should be regulated and monitored to make sure that the levels of nutrients delivered by the plant to your body is within optimal therapeutic levels.
The Naturopathic Approach
The aloe vera plant is one out of the million wonders offered by nature for your optimal health and wellness. Its powerful components not only help heal your skin and repair your body’s first line of defense against harmful pathogens, but also nurture your self-esteem and confidence. At Natural Path to Wellness, our team of naturopathic medicine experts will help you discover and enjoy the full potential of aloe vera for your skin, helping you and your body naturally heal from within. To learn more about the wonders of the naturopathic approach for optimal skin health, talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Catalano A, Ceramella J, Iacopetta D, et al. Aloe vera-An Extensive Review Focused on Recent Studies. Foods. 2024;13(13):2155. Published 2024 Jul 8. doi:10.3390/foods13132155
The world of headaches is vast and associated with different causes. Because of this variety, headaches are classified into primary, secondary, and painful neuropathies (conditions that affect nerves). Having a throbbing sensation in the head does not necessarily mean you are experiencing a migraine attack. In fact, there are different types of primary headaches, with migraine only being one of them! Scroll down to learn more about the different types of headaches and how each one tells a unique story!
Migraine Headaches
Migraine attacks are very common, often causing loss of productivity and temporary disability. In fact, most people often think of their headaches as migraines, even though they are actually experiencing a totally different type of headache. Migraine attacks are typically one-sided, make you feel nauseated, and cause you to become more sensitive to light and sound.1 The pain itself may be throbbing, pulsating, and gradually worsens. These symptoms may happen from hours to days, causing severe disruptions to your daily plans and activities. Additionally, some migraineurs may experience a phenomenon called “aura” which may cause them to experience one or more visual, speech, or sensory disturbance before experiencing the migraine attack.1 Because migraines can be debilitating when not properly managed, a holistic plan to target the root cause of your migraine headaches is needed to finally experience migraine-free days. To learn more about the healing power of nature for migraine attacks, we have the perfect blog post for you.
Tension-Type Headache
Tension headaches are considered the most common type of primary headache (yes, more common than migraines). In fact, tension-type headaches can cause greater loss of productivity and disability than migraine attacks!2 Also called stress headache, tension-type headache can cause pressing, band-like, dull pain on both sides of the head, which may happen in episodes or become persistent (chronic). However, people with tension-type headaches are less likely to become nauseated or experience vomiting.2 These headaches may be triggered by stress, sleeping problems, tense muscles (from physical activities and exertions), or bad posture.2
Cluster Headaches
A rarer form of primary headache, cluster headache can cause piercing, stabbing, or burning pain on one side of the head that may last for 15-180 minutes and radiate to the cheeks, temple, ear, or neck. The pain and discomfort are recurrent and occur in clusters. You may also experience tearing, stuffy nostrils, or redness in the eye, all happening on the same side as the headache.3 Cluster headaches typically happen on the same time each day. The most intriguing part is that cluster headaches commonly happen a few hours after falling asleep! Cluster headaches most commonly affect the male gender (three times more than women), middle adults, people with alcohol abuse disorder, and those with previous trauma.3
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The Naturopathic Approach
Headaches are debilitating causes of discomfort that can affect your daily activities and cause loss of productivity, when not adequately managed. The good news is that knowing the type of headache and its root cause can help effectively manage your pain. At Natural Path to Wellness, our team of expert naturopathic medicine advisors will help you identify the root causes of your pain and explore natural holistic options that will help you finally achieve migraine-free days. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Pescador Ruschel MA, De Jesus O. Migraine Headache. In: StatPearls. Treasure Island (FL): StatPearls Publishing; July 5, 2024.
- Shah N, Asuncion RMD, Hameed S. Muscle Contraction Tension Headache. In: StatPearls. Treasure Island (FL): StatPearls Publishing; December 11, 2024.
- Kandel SA, Mandiga P. Cluster Headache. In: StatPearls. Treasure Island (FL): StatPearls Publishing; July 4, 2023.
Excessive stress, lack of adequate sleep, and major life events can greatly affect your mental health, causing problems with how you handle life challenges, and can even lead to physical symptoms that can affect your body’s optimal state. As we age and experience what life has to offer, the importance of mental health and wellness cannot be understated. Hence, nurturing your mental health is as important as taking care of your physical well-being. Naturopathy offers a wide array of therapeutic care that nurtures the connection between your mind and body, fostering healthy stress levels through lifestyle practices, adequate sleep, nutrient supplementation, and botanical medicine.
Let’s explore a few of the best herbs for mental health!
Let’s explore a few of the best herbs for mental health!
Ashwagandha (Withania somnifera L.)
With over 50 active ingredients packed into one plant, ashwagandha can powerfully help nurture your body’s optimal balance through its anti-inflammatory, antioxidant, immunoregulatory, and neuroprotective effects. As an effective herbal remedy for relieving stress, ashwagandha can help regulate the activities of your hypothalamic-pituitary-adrenal (HPA) axis, which is a mechanism in the body that regulates your stress response by increasing cortisol levels in times of stress and activity. Ashwagandha exerts its stress-relieving effects by regulating the balance of the HPA axis, preventing it from becoming too reactive to stressors. However, it is important to remember that the use of ashwagandha requires monitoring and regulation especially when used together with benzodiazepines and barbiturates as the plant can enhance the effects of these drugs. To learn more about the wonders of ashwagandha for stress relief, we have the perfect blog post for you!
Chamomile (Matricaria chamomilla L.)
This wonderful herb previously featured in one of our blog posts stays true to its effects on relaxation throughout time! Packed with a wide array of active ingredients that help reduce inflammation and pain, prevent infection, and regulate stress levels, chamomile can be taken as an herbal tea or tincture after a tiring and stressful day! Chamomile actually contains apigenin, which competitively binds to benzodiazepine receptors in your brain, thereby enhancing the effects of gamma aminobutyric acid (GABA) and helping promote relaxation and optimal sleep.
If you are interested in exploring the wonders of chamomile tea for your mental wellness, we are happy to say that chamomile is generally safe to drink! However, contraindications may exist if you have skin conditions or allergic reactions caused by sensitivity to the plant’s family, which includes ragweed. Hence, it is important to explore the wonders of chamomile with your healthcare provider.
If you are interested in exploring the wonders of chamomile tea for your mental wellness, we are happy to say that chamomile is generally safe to drink! However, contraindications may exist if you have skin conditions or allergic reactions caused by sensitivity to the plant’s family, which includes ragweed. Hence, it is important to explore the wonders of chamomile with your healthcare provider.
Relax & Focus |
Nourish Adrenals |
Calm & Think |
Valerian Root (Valeriana officinalis L.)
Because sleep plays a vital role in regulating optimal brain and body functioning, having problems with sleep can cause detrimental effects to your health, especially towards your body’s abilities to handle stress. In fact, lack of sleep can significantly affect your mood, memory, daily performance, and metabolic health, eventually causing hypertension and type 2 diabetes mellitus.2 Hence, solving sleeping problems is an important step in achieving optimal health and wellness!
As easy as it sounds, achieving good quality sleep can be difficult, with the environment, thought processes, and health status playing heavy roles. These factors are some of the many reasons why people may lean towards taking sedative-hypnotic medications to finally get adequate sleep. Although initially beneficial, the use of these medications can affect cognition and damage daytime performances.2 Valerian root is a special herb that effectively helps you get a good night’s rest after a long and tiring day, without that next-day hangover feeling pharmaceuticals leave you with. This plant promotes the action of adenosine, which is a chemical present in the body to maintain balance within the brain by preventing it from getting overexcited, as well as regulating the body’s natural sleep-wake cycle.2
It is important, however, that the use of valerian root should be examined and monitored, as unregulated doses may increase anxiety levels, which is opposite to its intended purpose. A few people actually find valerian stimulating, so we recommend you don’t test it out for the first time the night before an important meeting! While many people love to use it as part of a nighttime tea, it is known for a rather funky taste and odor, so we’ve added a link for a capsule form we love that helps you avoid this taste.
As easy as it sounds, achieving good quality sleep can be difficult, with the environment, thought processes, and health status playing heavy roles. These factors are some of the many reasons why people may lean towards taking sedative-hypnotic medications to finally get adequate sleep. Although initially beneficial, the use of these medications can affect cognition and damage daytime performances.2 Valerian root is a special herb that effectively helps you get a good night’s rest after a long and tiring day, without that next-day hangover feeling pharmaceuticals leave you with. This plant promotes the action of adenosine, which is a chemical present in the body to maintain balance within the brain by preventing it from getting overexcited, as well as regulating the body’s natural sleep-wake cycle.2
It is important, however, that the use of valerian root should be examined and monitored, as unregulated doses may increase anxiety levels, which is opposite to its intended purpose. A few people actually find valerian stimulating, so we recommend you don’t test it out for the first time the night before an important meeting! While many people love to use it as part of a nighttime tea, it is known for a rather funky taste and odor, so we’ve added a link for a capsule form we love that helps you avoid this taste.
St. John’s Wort (Hypericum perforatum)
Commonly found in Europe and Asia, St. John's Wort is an effective herbal remedy to boost mood, reduce inflammation, and protect your body against mutations that can cause malignancy. As an anti-depressant, St. John’s Wort inhibits the reuptake of serotonin, norepinephrine, and dopamine, all of which help regulate your mood and stress levels. Preventing the reuptake of these essential hormones means maintaining their optimal levels, thereby nurturing their purpose in the body. Additionally, St. John’s Wort works wonders in preventing the binding of gamma aminobutyric acid (GABA) to its original receptors by competitively binding to GABA instead!1 This action can help prevent central nervous system (CNS) depression, which is a phenomenon that can cause weakness, anxiety, drowsiness, sleep disturbances, and emotional distress.
With all the wonderful benefits that this plant can offer, it is important to keep in mind that St. John’s Wort may not be for everybody! For instance, St John’s Wort may not be effective and can cause adverse side effects when used with other medications, especially blood thinners such as warfarin, oral contraceptives, antidepressants, and anti-viral drugs for HIV patients.1 In fact, combining St. John’s Wort with some of the commonly prescribed mental health drugs (like SSRI’s and SNRI’s) can result in a potentially fatal reaction called serotonin syndrome. Hence, it is important for you to talk to your healthcare providers before including St. John’s Wort into your regimen.
At Natural Path to Wellness, our team of naturopathic medicine advisors will help you discover the best natural options for optimal mental wellness. Backed up by years of training and experience, we are committed to creating a personalized and holistic approach that includes the use of natural herbs and therapies selected for your unique case and preference.
With all the wonderful benefits that this plant can offer, it is important to keep in mind that St. John’s Wort may not be for everybody! For instance, St John’s Wort may not be effective and can cause adverse side effects when used with other medications, especially blood thinners such as warfarin, oral contraceptives, antidepressants, and anti-viral drugs for HIV patients.1 In fact, combining St. John’s Wort with some of the commonly prescribed mental health drugs (like SSRI’s and SNRI’s) can result in a potentially fatal reaction called serotonin syndrome. Hence, it is important for you to talk to your healthcare providers before including St. John’s Wort into your regimen.
At Natural Path to Wellness, our team of naturopathic medicine advisors will help you discover the best natural options for optimal mental wellness. Backed up by years of training and experience, we are committed to creating a personalized and holistic approach that includes the use of natural herbs and therapies selected for your unique case and preference.
The Naturopathic Approach
Naturopathic care helps you achieve mental health and wellness by guiding you through natural, holistic options that nurture stress relief, relaxation, and optimal sleep, all of which is important in maintaining balance within. This balance is achieved through herbal medications, nutrient supplements, lifestyle changes, and mind-body techniques, that promote both your mental and physical health.
To learn more about the wonders of naturopathic medicine for you, talk to us today!
To learn more about the wonders of naturopathic medicine for you, talk to us today!
It is important to remember that the use of herbal medications should be thoroughly evaluated and monitored by your naturopathic doctor and communicated to your other healthcare providers to make sure your daily regimen is tailored to your case and preference, and that it does not interact with any prescribed medications. Additionally, it is vital to keep in mind that most herbal medicines are contraindicated during pregnancy and lactation and their use should be avoided to prevent harm to you and your baby. Talk to your naturopathic doctor to learn more about how to use herbs safely during pregnancy and breastfeeding.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
It is important to remember that the use of herbal medications should be thoroughly evaluated and monitored by your naturopathic doctor and communicated to your other healthcare providers to make sure your daily regimen is tailored to your case and preference, and that it does not interact with any prescribed medications. Additionally, it is vital to keep in mind that most herbal medicines are contraindicated during pregnancy and lactation and their use should be avoided to prevent harm to you and your baby. Talk to your naturopathic doctor to learn more about how to use herbs safely during pregnancy and breastfeeding.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Peterson B, Nguyen H. St. John's Wort. In: StatPearls. Treasure Island (FL): StatPearls Publishing; May 16, 2023.
- Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020;25:2515690X20967323. doi:10.1177/2515690X20967323
Without a second thought, getting exposed to the sun is considered an inevitable part of our daily lives. Simply getting your online shopping deliveries by the front porch or leaving the house for school or work exposes you to the sun’s UV rays. Generally, we all need the sun to keep our bones and muscles healthy, since the most effective and efficient way to maintain optimal Vitamin D levels is through sun exposure! However, a wide variety of factors should be considered when determining what is considered a healthy amount of sun exposure. Nevertheless, it is important to remain protected from the sun by using sun-protective products that are proven safe and effective.
The Skin Microbiome
Considered as the largest organ, your skin protects you from infections and harmful chemicals that can cause damage to your body. Your skin does its job because of the presence of its unique microbiome, which work hand-in-hand to nurture your skin barrier and fight off harmful pathogens from attempting to colonize and cause imbalance. Particularly, your skin microbiome is made up of hundreds of species, with the type and number of microbes dependent on skin area, temperature, humidity, pH level, and lipids. The type and amount of microbe present may also depend on your gender, age, race, and even the season of the year. Your inner forearm and upper buttocks are considered dry areas, while your armpits and inner elbow may be more damp compared to the rest of your body! Additionally, you may become oily on your forehead and side of the nose as these areas have a higher number of sebaceous glands. Like your other organs, a healthy skin ecosystem is nurtured through maintaining diversity. This wonderful diversity can be disrupted through a variety of factors: applying skin and make-up products made with toxic and damaging chemicals, getting excessive exposure to ultraviolet radiation, taking oral antibiotics, and having immune deficiencies. Changes in the composition of your skin microbiome can lead to a variety of skin conditions, such as eczema, rosacea, and acne.
The Impacts of Sun Exposure
UV radiation, when excessive, can cause harmful effects to the skin, such as sunburn, premature aging, and precancerous or cancerous lesions.2 The immunosuppressive effects of UV radiation to the cells that recognize pathogens in the most superficial layer of your skin may increase risks of dangerous mutations. Generally, three types of UV radiation exist: UVA, UVB, and UVC. UVA is harmful as it often triggers aging and hyperpigmentation, while UVB can cause sunburn and DNA mutations.2 The amount of exposure you have to UV radiation greatly depends on the time of day, as well as your location and daily activities. Interestingly, Florida has a UV index of 9 on most days, compared to 7-8 in other states. Farmers and Floridians, who get a lot of sun exposure, often have thick skin, hives, and sunstroke due to high blood calcium and low tissue calcium. Additionally, many of these individuals typically do not consume enough good fats, leading to deficiencies in essential fatty acids and Vitamin D. Hence, understanding the effects of sun exposure to your health and considering its role in causing disease are important aspects to consider as you make conscious decisions for your optimal well-being.
Vitamin D From The Sun
A hormone that can easily be nurtured in the skin following exposure to the sun’s UV rays is Vitamin D. Although a variety of Vitamin D supplements are available in the market, getting it from the sun still takes precedence in maintaining optimal levels when you are healthy and without conditions that may be exacerbated or worsened with exposure to sunlight. Simply put, Vitamin D supplements help safely increase Vitamin D levels in the blood, yet these are not as effective or efficient as the sun.1 Since it is essential for your body to function optimally, deficient levels of Vitamin D may put you at greater risk of developing diseases that can significantly take a toll on your overall well-being.
Skin exposure to ultraviolet B (UVB) radiation from sunlight creates a chemical reaction that converts molecules in the skin to Vitamin D3, which is the active counterpart of Vitamin D.7 However, the efficiency of this reaction vary depending on the geographical area, season, time, and person’s skin type. This means that vitamin D synthesis is more efficient when you live near the equator since you are able to receive greater amounts and durations of sunlight throughout the year. Additionally, lighter skin tones may require less exposure to sunlight than people with darker complexions to produce similar amounts of vitamin D since these individuals produce less melanin, a sun-protective pigment that is abundant in people with darker skin.
Skin exposure to ultraviolet B (UVB) radiation from sunlight creates a chemical reaction that converts molecules in the skin to Vitamin D3, which is the active counterpart of Vitamin D.7 However, the efficiency of this reaction vary depending on the geographical area, season, time, and person’s skin type. This means that vitamin D synthesis is more efficient when you live near the equator since you are able to receive greater amounts and durations of sunlight throughout the year. Additionally, lighter skin tones may require less exposure to sunlight than people with darker complexions to produce similar amounts of vitamin D since these individuals produce less melanin, a sun-protective pigment that is abundant in people with darker skin.
Sun-Protective Products
Protecting your skin from excessive and harmful exposure to the sun should be considered every time you leave the house. Widely-known photoprotective agents include sunscreens, which may create either a physical barrier to reflect light or a chemical barrier which acts to absorb light within its protective layer, preventing harmful rays from causing damage to your skin’s barrier.2 When using physical sunscreens, a thicker coat increases the degree of reflected light, thereby increasing protection from the sun. However, this may cause white casts and will make your skin tone look uneven. Sunscreens should be applied in a uniform layer 15 minutes before getting exposed to the sun, water, or sweat. Reapplying your sunscreen every 2 hours is also important to stay protected. Aside from sunscreen, your clothes and accessories can actually protect you from the sun, especially when you wear dark and loose-fitting outfits paired with your favorite hats and sunglasses! Wearing makeup or lotions with sun-protective ingredients also offers added protection. USF ointment, enriched with essential fatty acids and mixed with raw aloe, is an effective alternative in preventing burning and peeling after excessive sun exposure. The use of chlorophyll ointment to soothe and heal skin burns is another excellent option to naturally relieve discomfort and promote recovery.
It is important to remember that you need a small amount of regular, unprotected sun exposure before blocking excess. Hence, identifying strategies such as the time of day to receive the right amount of sun exposure can help nurture your body’s vitamin D levels!
It is important to remember that you need a small amount of regular, unprotected sun exposure before blocking excess. Hence, identifying strategies such as the time of day to receive the right amount of sun exposure can help nurture your body’s vitamin D levels!
Are Sunscreens Toxic?
Using sunscreen before leaving the house has become a routine, especially with the prevalence of product advertisements and recommendations all over social media. However, the safety associated with their use still remains a concern. Toxicity from sun products may cause endocrine (hormone) problems, skin or eye irritation, and oxidative stress that may lead to cell damage and cancer.3 Since UV filters from sunscreens are also able to cross the blood-brain barrier (BBB), risks of developing neurotoxicity are increased.4 This is a sign for you to discover non-toxic and clinically-proven safe sunscreen that prevents you from getting exposed to harmful ingredients while protecting your skin from damage caused by sun exposure. Check this website to learn more about products that are safe and offer effective sun protection.
Foods That Help Protect You From Sun Damage
When not using topical photoprotective agents, your skin’s defense against the sun primarily rests on your body’s protective mechanisms. As your skin’s antioxidant ability decreases with increasing exposure to UV rays, nurturing its capacity and boosting its effects is vital to maintain your skin’s defense against damage from your environment.6 This is done through eating fruits and vegetables that are rich in phytonutrients, such as tocopherols and ascorbates. Taking oral supplements such as ascorbic acid, carotenoids, and polyphenols can have added protection against the sun’s damaging UV rays.5 Drinking fermented milk that contains lactic acid bacteria may also help in boosting DNA repair and improve your skin’s immune defenses after UVB damage.5
The Naturopathic Approach
Protecting your skin from the harmful effects of the sun’s UV rays involves a multifactorial and dynamic approach that not only considers the amount of time you should be exposed to maintain healthy Vitamin D levels, but also the use of safe and effective products and ingredients to nurture well-being. When exploring your options, it is best to talk to your naturopathic physician to guide you as you make conscious decisions for your health. Discover the naturopathic approach to obtain the benefits of sun exposure, while staying protected and safe from its harmful effects.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Raymond-Lezman JR, Riskin SI. Benefits and Risks of Sun Exposure to Maintain Adequate Vitamin D Levels. Cureus. 2023;15(5):e38578. Published 2023 May 5. doi:10.7759/cureus.38578
- Gabros S, Nessel TA, Zito PM. Sunscreens and Photoprotection. In: StatPearls. Treasure Island (FL): StatPearls Publishing; July 17, 2023.
- Paiva JP, Diniz RR, Leitão AC, et al. Insights and controversies on sunscreen safety. Crit Rev Toxicol. 2020;50(8):707-723. doi:10.1080/10408444.2020.1826899
- Ruszkiewicz JA, Pinkas A, Ferrer B, Peres TV, Tsatsakis A, Aschner M. Neurotoxic effect of active ingredients in sunscreen products, a contemporary review. Toxicol Rep. 2017;4:245-259. Published 2017 May 27. doi:10.1016/j.toxrep.2017.05.006
- Morifuji M. The beneficial role of functional food components in mitigating ultraviolet-induced skin damage. Exp Dermatol. 2019;28 Suppl 1:28-31. doi:10.1111/exd.13825
- Baswan SM, Klosner AE, Weir C, et al. Role of ingestible carotenoids in skin protection: A review of clinical evidence. Photodermatol Photoimmunol Photomed. 2021;37(6):490-504. doi:10.1111/phpp.12690
- Nagaria TD, Shinde RK, Shukla S, Acharya S, Acharya N, Jogdand SD. The Sunlight-Vitamin D Connection: Implications for Patient Outcomes in the Surgical Intensive Care Unit. Cureus. 2023;15(10):e46819. Published 2023 Oct 10. doi:10.7759/cureus.46819
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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