 The importance of nurturing sexual health cannot be understated, especially since it is a vital part of your well-being. It does not only mean having a pain-free and comfortable sexual intercourse, but also having harmony between your mind and body. Problems with sexual functioning can ultimately affect confidence towards one’s own body, affecting how you treat yourself and interact with other people. That being said, finding solutions that address problems with sexual functioning and nurturing your sexual health at the same time is very important. Yoga is a holistic regimen that should be added to your daily routine to help nurture and boost sexual function. Understanding Sexual HealthSexual function plays a vital part in achieving optimal wellness and quality of life. It is affected by different factors during sexual intercourse, such as comfort, satisfaction, absence of physiologic abnormalities, desire, arousal, and orgasm. Problems in any of these factors can alter a person’s sexual health and self-esteem, eventually disrupting relationships, control, expression, and judgment. Yoga for Mind-Body ConnectionYoga is a holistic approach to health that makes use of physical postures, mindfulness techniques, breathing exercises, and relaxation to nurture different body systems and their connection with one another, especially the mind and body. Each lesson is carefully tailored to help nurture a healthy body and soul. The benefits of yoga for both mental and physical health are deeply connected to its foundational belief that stress is the root of all diseases.3 Originating from India, this integrative method of healing is especially helpful in nurturing sexual health through its abilities to strengthen muscles and bones, improve control, and regulate important processes that keep the body strong and healthy.2 Yoga for Women’s HealthYoga is rooted in its holistic approach to health, boosting physical well-being while enhancing intimate relationships by nurturing sexual function. In women, yoga helps:
Additionally, yoga helps nurture the body’s parasympathetic nervous system, which plays a crucial role in promoting arousal and response during sexual intercourse.1 This means that yoga is also effective in fostering intimate relationships between people through nurturing one’s sexual experience. Physically, yoga actually helps strengthen your pelvic floor for stronger orgasms! Coupled with Kegel exercises, which involve repetitive movements of contracting and relaxing your pelvic floor muscle, can help nurture both strength and endurance. To learn more about the wonders of Kegel exercises for your health, we have the perfect blog post for you! Yoga for Men’s HealthTwo of the most common problems that affect sexual function in men are erectile dysfunction and premature ejaculation. Erectile dysfunction (ED) happens when there is a recurrent problem in achieving or maintaining erection during sexual acts, eventually causing feelings of stress and anxiety.2 Premature ejaculation, on the other hand, happens when a man regularly ejaculates within just a minute of having sexual intercourse.2 Caused by different factors, such as hormonal imbalances, nerve problems, alcohol abuse, or blood vessel insufficiencies, these conditions are primarily treated with sildenafil, commonly known as Viagra. Although beneficial in temporarily addressing the symptom of ED, the use of sildenafil carries serious health risks, such as vision problems, hearing loss, cardiovascular disease, and painful erections. Most critically, these meds don’t address the underlying problem causing ED. Yoga offers a safe and effective approach that holistically manages erectile dysfunction and premature ejaculation in men, which in turn, help nurture confidence and self-esteem during intimate moments.2 In men, yoga helps:
The Naturopathic ApproachSexual health is a vital part of your well-being that should always be considered and taken care of. It not only affects your physical health, but also alters your self-confidence and self-esteem. The ability of yoga in nurturing your sexual health is a perfect example of how natural connections can be built and rebuilt with holistic regimens that target the root causes of your problems, instead of just focusing on treating your symptoms. Naturopathic medicine combines clinical understanding of hormonal balance and your physiology, lifestyle and stress management, and tools such as yoga, herbal medicine, clinical nutrition, supplements, and more to help you achieve all of your health and wellness goals. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the power of nature for your health, talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
 Are you interested in exploring the wonders of natural supplements for your health, but you are still unsure whether or not these may interact badly with your current prescription medications? Worry not, we are here to help! Herbal medications and supplements are often safe and nourishing for the body, but these also contain potent biochemical ingredients that you should keep in mind, especially when you are already taking prescription medications for long-term health problems. That being said, herbal and synthetic medications may use the same pathways in the body for metabolism, binding competitively to receptors and exert their effects. This may eventually lead to too much or too little levels of the medication in the body, eventually causing it to be toxic or ineffective. Here is the catch: we can prevent these dangerous drug interactions from happening through learning which herb, when combined with certain prescription medications, can potentially cause more harm than good! How Herb-Drug Interactions HappenCompared to conventional medications, herbal medicines are rich in biologically active ingredients. When both are taken concurrently, these biological activities can change how conventional medications are being absorbed, distributed, metabolized, and excreted in the body, causing what we term “herb-drug interaction.”1 This phenomenon means that the effects of your prescription medications are altered because of the presence of a specific herb or herbal compound.1 In some cases, herbs can support your present health routine by boosting the conventional drug so that it is more effective or by helping reduce side effects of the drug.But, when used in excess or the wrong combination, it can cause your therapeutic regimen to fail or cause your body to experience toxic effects that put your overall health at risk. As such, taking an herb and drug with similar effects to the body at the same time can be similar to double-dosing one medication! Let’s take a look at some wonderful herbs that are common offenders in herb-drug interactions. Ginkgo Biloba Ginkgo biloba is a famous herbal supplement used all over the world to nurture brain and heart health. Its anti-inflammatory, organ-protective, and antioxidative effects make it a staple in many households. Ginkgo biloba, when taken concurrently with blood thinners, such as warfarin, clopidogrel, aspirin, and even non-steroidal anti-inflammatory drugs (NSAIDs) can increase the effects of these medications in the body and potentially cause bleeding.1 Additionally, taking ginkgo biloba and calcium channel blockers, such as nifedipine, can cause dizziness and severe hot flashes.1 St. John’s Wort St. John’s Wort (Hypericum perforatum L.) is a natural antidepressant that has been proven effective in managing mental exhaustion. Its active ingredients nurture serotonin, dopamine, and norepinephrine levels in the brain. St. John’s Wort also contains anti-inflammatory properties that make it a good natural treatment for sunburns and minor wounds. However, taking St. John’s Wort together with immunosuppressants, antivirals, and anticoagulants are contraindicated because the herb can decrease the potency and effectiveness of these medications.1 Additionally, St. John’s Wort should not be used with oral contraceptives because doing so can lead to bleeding episodes in between periods, as well as failure of the pill’s contraceptive effects.1 Importantly, St. John’s Wort should not be used concurrently with other antidepressants that target serotonin because their interaction may lead to serotonin syndrome, which is a life-threatening condition causing confusion, tremors, hypertension, hallucinations, hyperactive reflexes, and coma.1 Valerian Root Valerian Root (Valerianae radix) has been used for centuries to promote sleep and relaxation by helping to nurture the levels of gamma-aminobutyric acid (GABA) in the brain. It can also help regulate mood through supporting serotonin and norepinephrine activities in the brain. However, the sedative effects of valerian root may be negated when taken together with caffeine, due to the latter’s powerful stimulant effects.1 Additionally, using valerian root and benzodiazepine together cause a synergistic effect in managing anxiety.1 This means combining the effects of two different drugs, creating more potency and power! The Naturopathic GuidanceWith the variety of herbal medications and conventional drugs present in the market today, knowing which combination can be harmful to your health is very important. This is precisely why consulting with your naturopathic doctor should come first before using any herbal preparation, especially when you already have prescription medications at the bedside. Additionally, there are specific herbs that are contraindicated for use in special populations due to their potency or adverse effects, which is why professional guidance is needed in every step of your journey to wellness. The Naturopathic ApproachAt Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the wonders of naturopathic medicine for your optimal health, whether you are at the start of your wellness journey or fighting a disease diagnosis. Through holistic and integrated treatment regimens that focus on targeting the root causes of your health issues instead of just alleviating symptoms, your naturopathic team is committed to helping your body regain and nurture its innate balance. Talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Not all mushrooms are poisonous. In fact, quite a lot of famous dishes all over the world use mushrooms (the edible type) to add texture and flavor people cannot resist! The best part: mushrooms can do wonders for your health too! Lion’s mane mushroom (Hericium erinaceus) is especially famous for being rich in healing compounds that help protect the body against dysbiosis, neurodegeneration, and inflammation!
Historical Background
Lion’s mane is a type of mushroom that is predominantly found in Asia. It can be easily distinguished from other members of the mushroom family through its white-colored spines that are long and dangling, resembling the hair of a lion’s mane.1 This unique form of mushroom can grow both on alive and dead hardwood trees! With centuries-worth of healing testimonials, Lion’s mane was a staple in traditional Eastern medicine because of its neuroprotective and immunoprotective properties. The vast majority of lion mane’s healing properties are due to two active compounds: hericenones and erinacines.
Therapeutic Benefits of Lion’s Mane Mushroom
Lion’s mane mushroom is rich in bioactive compounds, such as polysaccharides and proteins, that help protect the brain and regulate the immune system. Its wonders in nurturing brain health comes from its abilities in generating new brain cells, improving concentration, maintaining memory, and protecting you against chronic conditions caused by neurodegeneration.2 Additionally, lion’s mane mushroom contains powerful antioxidant properties that help fight off stress and inflammation, protecting your body against health consequences stemming from these imbalances.
Protection Against Neurodegeneration
The nervous system, which is responsible for sending and receiving signals throughout the body, is divided into two major components: the central nervous system and peripheral nervous system. The major organ that houses the central nervous system is the brain, while the spinal cord is the major component of the peripheral nervous system. Problems affecting the brain have been a major cause of disease worldwide. Unlike neurons in the brain, cells in the peripheral nervous system can re-enter the growth cycle and partly regenerate when damaged.3 The unique distinction exists because of the vital need to prevent any problematic growth that could affect the complex connections that occur inside the brain.3 Because cells in the brain have limited abilities to regenerate, conditions affecting this major organ are mostly irreversible and permanent.3 This is why protecting your brain cells from degeneration is very important, especially as you grow older. The bioactive compounds hericenones and erinacines present in lion’s mane mushroom help nurture the production of nerve growth factor (NGF), which is a special protein for neuronal growth and survival.2 Additionally, hericenones can help improve memory and cognition, thereby supporting optimal brain health.2 Fight Against Chronic Inflammation Inflammation is a natural response that your body makes when it senses a problem, making it a normal and essential mechanism for your body to stay strong and healthy. However, prolonged and unregulated inflammation can cause damage to your cells instead of healing. This is why nurturing your body’s inflammatory response is important in keeping your health in check. Lion’s mane mushroom is especially helpful in managing this inflammatory response, through its abilities to regulate the various mechanisms that drive inflammation, such as enzyme production and microbial balance.2 Gut Microbial Support Lion’s mane mushroom, aside from its abilities to calm down inflammation, can also help heal your gut lining and nurture the population of your gut microbiota.2 This powerful fungus can therefore nurture your gut-brain axis and prevent diseases in the gastrointestinal lining caused by chronic inflammation. Safety and Considerations
Lion’s mane mushroom has wonderful healing properties for your health when used with the right guidance. Although it is generally considered safe for use, individuals with allergic reactions to mushrooms should avoid it. Exploring the wonders of lion’s mane mushroom, as well as other herbal remedies, should be done with the guidance of a naturopathic doctor whose expertise will help you in assessing whether or not this herbal medicine is for you. Additionally, most herbal medicines and preparations are contraindicated in special populations, such as those with chronic disease or pregnancy. Hence, consulting with your healthcare provider or naturopathic doctor should be done first to ensure that this will not cause harm to you or your baby.
The Naturopathic Approach
Lion’s mane mushroom is a whole package that targets and heals both your mind and body. Its effects are best seen when integrated with holistic regimens that consider nutrition, lifestyle, and body-mind connection. At Natural Path to Wellness, your team of naturopathic medicine providers will help you discover the best natural and holistic options for your optimal health. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
 Having to experience persistent symptoms of hormonal dysfunction, such as persistent fatigue, menstrual migraines, unexplained weight gain, menstrual cramps, acne, or brain fog, and undergo staggering amounts of conventional blood tests to determine the problem can be quite frustrating, especially when results come back indeterminate or vague. While laboratory blood tests can detect levels of certain hormones in real-time, such as thyroxine (a thyroid hormone), assessing hormonal imbalances may need a more comprehensive and proactive test that is able to examine how hormones are being secreted, metabolized, and cleared from the body. The Dried Urine Test for Comprehensive Hormones (DUTCH) Test is a revolutionary method of hormone testing that illustrates a complete picture of the life cycle of your hormones, thereby providing answers to your questions without having to undergo a complex cycle of testing! What is the DUTCH Test?The DUTCH test is a non-invasive and convenient method of assessing hormone production and metabolism through the use of dried urine samples collected for at least 24 hours. It uses mass spectrometry technology which is highly sensitive and precise in assessing steroid hormones even with small sample volumes, thereby showing complete and comprehensive hormone profiles.1 The DUTCH test specifically measures sex hormones, adrenal hormones, and organic acids that play essential roles in keeping the body strong and healthy. The best part is that you can take the test at home! Urine samples are obtained through filter papers, which are dried and sent to the laboratory after an elapsed time. The DUTCH test includes different collection rounds and intervals throughout the day, helping capture different hormonal variations that happen on a day-to-day basis.1 Additionally, it helps assess how your body produces and metabolizes hormones, helping understand the mechanisms behind imbalances, such as estrogen dominance. The DUTCH test is more comprehensive than a single laboratory test, because it is able to assess the daily pattern of your hormones instead of a static amount captured during medical laboratory testing. Click here to learn more about the DUTCH test. Signs You Might Need a DUTCH TestThe DUTCH test will help you uncover the presence and degree of hormonal imbalance no matter your gender. Hormone problems may present with:
How the Testing Process WorksThe whole testing process begins by ordering a kit through us at Natural Path to Wellness once you thoroughly discuss your care plan with our naturopathic medicine advisors. Afterwards, you will then receive your test kit in the mail with detailed instructions to show you how to effectively obtain adequate samples. Once you have completed the kit, you may then mail the specimens back and visit us again to discuss your test results! A detailed instruction guide is included in your test kits. If you have not received any, you may check out these instructions to help you understand what to do before, during, and after collecting your own samples. The Naturopathic ApproachThe DUTCH test may be requested by your naturopathic doctor to help identify the root causes of hormonal imbalance. Your test results will serve as a guide to your naturopathic treatment plan, which includes targeted supplements according to your unique health needs, herbal medicine to support your body’s natural abilities to heal itself, and nutritional and lifestyle changes to help nurture balance within! At Natural Path to Wellness, your team of naturopathic medicine advisors will help you nurture your optimal health through intensive and holistic care. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCE:
Estrogen is a vital hormone needed by the body to sustain processes that keep it alive and well. However, too much estrogen relative to progesterone, its balancing hormone, can cause chaos, eventually causing reproductive and metabolic problems which we want to avoid as much as possible. This is where naturopathy comes in! One of the goals of naturopathic medicine is to help your body balance hormone levels in the body efficiently with the help of the healing power of nature, preventing the consequences of estrogen dominance to your health!
The Estrogen Irony
Hormones play a major role in making our bodies actually work. Among them, estrogen is present and equally essential in both sexes for survival. This hormone is important in maintaining healthy blood glucose levels, strong bones, fertility, and offers protection against heart disease. However, estrogen, ironically, can become the center of health problems, from infections and immune dysfunction, to degenerative diseases, when too much or too little of it is present in the body. This is why elderly females often experience bone degeneration after menopause, because the body is not able to produce adequate levels of estrogen anymore.
Specifically, too much estrogen or low levels of progesterone in comparison to estrogen can lead to a phenomenon termed “estrogen dominance.”1 This excess can overstimulate estrogen receptors in the body responsible for driving cell regulation and action, eventually causing harm to organs that require estrogen to function (e.g. almost every organ in the body). As such, estrogen is essential in preventing inflammation, but it can also be the reason behind inflammation.1 This may put you at risk of having polycystic ovary syndrome (PCOS), infertility problems, or breast enlargement or increased density.1 Hence, taking care of your hormones is as essential as taking care of each organ system in the body, because your organs need hormones to drive them. Signs and Symptoms of Estrogen Dominance
The clinical manifestations of estrogen dominance can be compared to what you may experience when you have hormonal imbalance. Physically, you may have severe menstrual cramps, headaches, bloating, or breast pain. Emotionally, you may feel anxious or irritable, and even have problems focusing on a certain task! These bothersome signs and symptoms are your body’s way of saying that it needs your help because it is experiencing problems balancing out your hormones!
Causes of Estrogen Dominance
Estrogen is filtered out by the liver and metabolized through the gut. Hence, estrogen dominance can be caused by problems within these essential organs. As such, liver problems caused by exposure to toxins, unhealthy diet, and improper use of medications can affect the liver’s optimal functioning, thereby preventing its efficiency in filtering out estrogen. On the other hand, estrogen metabolism through the gut is primarily driven by estrobolome, which is innately present in the gut microbiota to deconjugate and reactivate this essential hormone, thereby affecting its circulating levels in the body.2 This means that an imbalance in the population of your gut microbiota can significantly impact estrogen levels and increase your risk of developing estrogen-related disease conditions, when not properly addressed!
Another intriguing (and commonly man-made) cause of estrogen imbalance are xenoestrogens, which are chemicals that can be found in plastic containers, laundry detergents, and even your favorite skincare product! Xenoestrogens are estrogen mimics, in that they act similarly to estrogen to cause damage and destruction! These chemicals are especially dangerous because they are easily able to enter and accumulate within the body, triggering the development of life-threatening diseases such as cancer.3 The Naturopathic Approach
The role of estrogen in maintaining your body’s internal homeostasis cannot be understated, which is why maintaining healthy levels of this vital hormone is essential to prevent diseases caused by too much or too little estrogen. Through dietary and lifestyle changes, personalized herbal formulations, and conservative use of specialized hormone testing, you can reverse estrogen dominance and rebalance hormone levels.
At Natural Path to Wellness, your team of naturopathic medicine advisors will guide you through understanding and avoiding estrogen dominance, helping to nurture adequate hormone levels for your optimal health. Whether you are still starting your health and wellness journey or want to explore what nature has to offer, we are here to help. Talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
 Artificial intelligence (AI) has taken the world by storm, helping to solve problems and answer even the most difficult question in just a few keyboard clicks. While the use of AI has some perks, especially when used as a guide in explaining procedures and answering problems, it will never replace the roles of the health care team in delivering evidence-based and tailored medical interventions to patients. It is a tool that your healthcare provider can use, but it can never be your healthcare provider. This blog post uncovers the impact of artificial intelligence and how its reliability in diagnosing and managing certain disease conditions can fluctuate, leading to potential misdiagnoses, misinterpretations, and consequently, the wrong treatment plan for the patient. The Major ShiftTalks on how artificial intelligence can revolutionize healthcare is not new, especially since quite a few industries have shifted to using this technology in their daily operations. However, this debatable issue has become a reality in the country, especially in the state of Utah, which now legally allows artificial intelligence in supplementing clinical decisions when renewing and adjusting prescriptions. This act is considered the first in the world which makes use of an AI platform to decide whether patients with chronic conditions should have their prescriptions updated and renewed.1 The major reason for this shift is to prevent the ongoing problem of medication non-compliance, where people refuse to regularly take their maintenance medications due to staggering costs, eventually worsening diseases and causing added problems their health. The ProblemArtificial intelligence can be a wonderful tool in improving healthcare delivery systems, but its use should only be an adjunct or supplement to the healthcare provider; not replace the role of your doctor in helping you manage your overall health. The beauty of medicine, especially naturopathic care, lies on the connection between you and your naturopathic doctor, where you both work together to help you understand what your body needs to nurture the processes that keep it strong and healthy. It should not be just a mere transaction that reviews symptoms for a prescription refill. Additionally, the reliability of the tool in adequately assessing your health problems still needs further trials and tests. The Safety GapThe core of medicine relies on evidence-based data from years of research and education. While artificial intelligence is equipped with the abilities to browse through the internet and gather data, it may have problems differentiating between reliable studies and fake news from famous websites. In connection, artificial intelligence may recommend certain medications or supplements that may cause more harm than good to your health. For example, it may recommend the use of a certain herb that, although considered safe for the general population, may be contraindicated for you, such as those herbal medications that interact with anticoagulants used by people with heart problems or thyroid drugs given in people with thyroid disorders. Naturopathic medicine bridges the gap between traditional wisdom and modern science. As such, we have a unique perspective and philosophy on health. Additionally, we draw on some resources that AI doesn’t have access to and then combine that with evidence-based research, clinical expertise, and our knowledge of you and your goals and lifestyle. This can not be replicated by machine. In fact, recently, we wanted to test it out for ourselves, so we asked questions as though we were a pregnant patient wanting supportive herbs and supplements for the health of mom and baby. The response recommended some solid, generic recommendations…but it also recommended an herb that can cause miscarriage! When asked, it seemed unaware of the dangers of this herb and claimed that it could be safely used in pregnancy. The consequences of someone following that advice would be devasting. Why did this happen?
The Difference Artificial intelligence focuses on symptoms, not the whole person. On the other hand, your naturopathic doctors read beyond symptoms and target the root causes of your health problems. Simply put, AI refills your blood pressure medications for you, but the naturopathic approach examines the causes behind blood pressure imbalance, such as your diet, environment, and organ health. Your healthcare provider’s expertise is needed in managing health concerns. In connection, history taking and physical examination should be done during every healthcare visit, both of which need a keen clinical eye from your doctor brought by years of training in managing patients. On the other hand, artificial intelligence can be a wonderful adjunct in supporting a health practice’s everyday activities. The Naturopathic ApproachNaturopathic care considers the whole person, not just managing symptoms. Although the use of artificial intelligence is revolutionary, with features improving throughout time, it will never replace the partnership between you and your naturopathic doctor to address your unique health problems. It can be used to organize health data, but it should never be used to authorize the care of a person. At Natural Path to Wellness, your team of naturopathic care providers will work with you to help you discover the best natural and holistic options for your health. Talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
Vegetables are good sources of essential minerals that you need to maintain good health. Despite being wonderful sources of health benefits, some people prefer not to eat vegetables! A good example is broccoli (Brassica oleracea), a vegetable that may be a staple in one family’s dinner menu, but totally excluded in another due to taste or texture preferences. The good news is that broccoli, because of its abilities in nurturing your optimal health, can now be enjoyed as supplements (perfect for those who do not like how actual broccoli tastes)! This blog post takes a look at the wonders of broccoli for your health, especially towards regulating inflammation and fighting oxidative stress.
Historical Roots
Broccoli belongs to the cabbage family, along with cauliflower, and is visually distinct due to its small flower heads and longer stems.2 This nutritious powerhouse has been a food staple for over 8000 years! Interestingly, people have been eating broccoli a lot in the past decade after becoming aware of its richness in vitamins, minerals, antioxidants, and fiber, while being low on calories.
The Benefits of Broccoli
Broccoli is rich in vitamins, minerals, and active compounds that work in the vast majority of processes that nurture optimal functioning and offer protection from damage against different causes of disease.
Food Vs Supplements
While broccoli supplements exist to help cater to different preferences in the market today, nothing can ever beat eating the whole vegetable itself! This is because broccoli vegetable is also rich in fiber, which can help remove toxins in the gut and excrete them outside the body. Because the fiber in broccoli helps add bulk to your stool, it consequently prevents constipation and promotes regular bowel movement, thereby nurturing your intestinal health. Additionally, all plants contain multiple phytochemicals (naturally-occurring plant compounds), minerals, and vitamins that work together to increase absorption and activation of each other and your body’s processing of the nutrients. Eating the whole vegetable means you benefit from the cooperative action of all of these amazing compounds. For example, did you know that broccoli is a great source of calcium? So, while your primary focus may be reducing cell damage, eating the whole vegetable also means you are supporting healthy bones and teeth as a bonus! From a vegetable-loving perspective, eating whole broccoli adds flavor and texture to your meals, and at the same time encourages you to explore different dishes that make broccoli the start of the meal!
The Naturopathic Approach
Broccoli is a perfect example of how nature is equipped with wonderful resources that help nurture our body’s optimal health. Its amazing health properties, whether enjoyed through whole vegetables or supplements, is best guided by a naturopathic doctor, whose expertise in what nature has to offer can help you determine the best natural solutions for your unique case and preference. At Natural Path to Wellness, your team of naturopathic medicine advisors will empower you through this journey of recovery and healing. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
AuthorKate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! 
Matcha green tea has become an influential energy staple all over the world in recent years, often causing a frenzy of people who swear by this drink to give them the morning boost they need to kickstart another day of work. This powerful tea leaf has grown from being sold in local boutique tea shops to being loved by the population, eventually leading to supply shortages due to high demand! For matcha lovers, this natural plant is considered the best of both worlds, because it is packed with health benefits and rich flavors that makes every sip healthy and enjoyable. But what makes matcha truly special?
What Sets Matcha Apart from Regular Green Tea?
Matcha is a type of green tea that is grown and cultivated in Japan. Unlike regular green tea where you need to steep leaves before drinking and discard them after, matcha lets you enjoy the entire leaf in powdered form, thereby soaking up all the benefits the plant has to offer! The traditional process of creating matcha powder is very intricate as only the finest young leaves are selected, steamed, and cleaned before being finely ground into a vibrant powder to achieve matcha’s special bright green color and smooth flavor.1 Matcha is then whisked with water or milk to create a frothy, rich drink with a unique hint of umami, nuts, and nature.
The Health Benefits of Matcha
Precautions and Optimal Use
Although matcha green tea has wonderful benefits for your health, it does not necessarily mean that it is completely free of causing adverse side effects on your health, especially with excessive use. Matcha contains higher amounts of caffeine than regular coffee and too much of its consumption in a day may lead to palpitations (a feeling of rapid or irregular heartbeat), anxiety, and sleep disruptions. Scheduling your matcha fix earlier in the day can prevent these problems from affecting your overall health. Additionally, drinking more than three cups of matcha in a day can cause iron deficiency, which is an essential nutrient that your body needs to create healthy blood cells, provide oxygen to your tissues, and nurture vital processes within.4 This can happen because substances present in matcha green tea can affect the absorption and transport of iron in the intestines from the food you eat.
The Naturopathic Approach
Matcha green tea can be your next source of flavor and energy boosts, with conscious and proper use. It is a perfect example of the abundant resources that nature can offer to nurture your health and well-being, while still taking care of your taste buds! At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the right natural options for your optimal health, according to your unique body and preferences. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
AuthorKate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar! 
Do you ever feel so extra tired that your mind starts shutting down but it still struggles to fall asleep? Essential neurotransmitters in your brain may need to be regulated with a citrusy touch! Lemon balm (Melissa officinalis) is a powerful herb that supports and soothes your nervous system, without the groggy feeling that you may have previously felt after taking sedatives to achieve restful sleep. Lemon balm also works wonders beyond the mind, as it can help nurture healthy microbial balance in the gut. This blog post uncovers the wonders of lemon balm for your health, helping you determine whether this magical garden herb should be added to your daily regimen!
What is Lemon Balm?
Lemon balm (Melissa officinalis) is a member of the mint family which has been used by many cultures to help manage stomach problems, reduce stress, enhance mood, heal wounds, and manage skin problems. Because of its wide array of health benefits, different preparations of lemon balm are available today! Lemon balm can be found as one of the ingredients of your favorite teas, skincare products, essential oils, supplements, and tinctures!1
Botanical Profile
Lemon balm is rich in active components, such as rosmarinic acid and flavonoids, that boost it with antioxidant and anti-inflammatory properties to nurture your body and simultaneously prevent unnecessary, harmful stress.1 Ursolic and oleanolic acids, which are abundantly present in lemon balm, exert anti-inflammatory and antimicrobial effects that can help protect you against infections from the outside environment and microorganisms that naturally inhabit the body.1
The Benefits of Lemon Balm
Safety and Considerations
Lemon balm is a safe and effective herbal remedy to nurture the health of the general population, without major adverse effects associated with its use. However, its components and target pathways may cause significant effects to special populations, such as pregnant women, lactating women, and people with other comorbidities (coexisting health conditions). It is important to remember that consulting your healthcare provider or naturopathic doctors should be done first before using lemon balm, as well as other herbal preparations, to make sure it is safe and will not cause harmful effects when combined with other medications or supplements you may be taking to nurture your health.
The Naturopathic Approach
Lemon balm is a powerful plant that proves the wonderful resources that nature can offer to nurture your optimal health. Its abilities to fight off inflammation, nurture essential neurotransmitters in the brain that keep vital functions in check, and promote microbial balance in the gut make it a powerhouse that may just be right for your special health concerns and preferences. At Natural Path to Wellness, your team of naturopathic medicine advisors will help you discover the wonders of nature in supporting your body’s abilities to heal itself and function optimally. Talk to us today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCE:
AuthorKate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!  We have come to the last part of our burnout blog series. From understanding burnout to managing it, the main goal should be to support your body’s natural abilities to adapt and maintain balance in the face of stress and burnout. In this section, we will uncover the different steps and strategies that you can apply daily to finally conquer burnout! STEP #1: Heal Your Nervous SystemThe most crucial step should be to heal your nervous system, which is where signals that perceive stress and responses that act on stress all come together. This can be done through optimal nutrition and supplements that nurture your nerves and brain structures. Plant adaptogens, for instance, can help nurture your body’s abilities to cope with stress through supporting the pathways that control your stress response. The second and third parts of this burnout series are dedicated to discovering the right supplements and herbal remedies that help protect and nurture your nervous system! STEP #2: Master Your SleepRest is very important for the body’s optimal recovery after a long and tiring day. Compromising your sleep means damaging your body’s abilities to recuperate and recharge. In the face of burnout, a good night’s rest should be a top priority! This can be achieved through setting a consistent time for rest and sleep, aiming to sleep at least 7-9 hours every night, and limiting vices that may disrupt the quality of your sleep! Additionally, being mindful of your caffeine intake is essential to prevent delaying your time for sleep. To learn more about the benefits of a good snooze, we have the perfect blog post for you! STEP #3: Restore Energy with MovementMoving your body and engaging in simple aerobic exercises can help reduce burnout symptoms. Incorporating simple activities such as jogging, walking, and cycling in your daily routines not only improve physical health but also boost psychological well-being, reduce stress, and manage depression.2 This leads to increased job satisfaction, making work more fulfilling and enjoyable.2 What better way to boost your endorphin levels than through moving your body? Whether you're a student, a healthcare worker, or anyone experiencing burnout, incorporating these exercises into your routine can help boost your mood and nurture your body’s abilities to fight off stress and burnout. STEP #4: Make Time for RelaxationThe simplest (yet very hard to do for some people) thing to do to avoid stress is to do its complete opposite: relax. Relaxation means taking vacations and rest days, but it can also mean having a few minutes to yourself in the middle of a hectic work or school day. This can be done through breathing exercises or muscle relaxation techniques.
STEP #5: Schedule "Micro-Joys”Despite your busy schedule, you should always remember to give yourself credit for working hard! Micro-joys are all about finding happiness and contentment in the small moments of life. You can reward yourself with your favorite drink after a long workday or finally buy that shirt you've been eyeing at the top of your shopping list. These micro moments can help boost your mood and at the same time inspire you to work harder and better to achieve your goals in life! The Naturopathic ApproachRecovering from burnout requires a comprehensive and holistic approach that targets both your physical and mental health. After recognizing the signs and symptoms of burnout, it is best to act on them immediately to prevent these manifestations from causing harm to your body. At Natural Path to Wellness, your team of naturopathic medicine advisors are committed to helping you discover the best natural and well-rounded approach to manage burnout according to your unique case and preferences. Talk to us today! This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. REFERENCES:
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THE BLOG AT NATURAL PATH TO WELLNESSAuthorSNatural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
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