Crohn’s disease is an autoimmune condition that affects any part of the gastrointestinal (GI) tract, from the mouth to the end part of the large intestine.1 It occurs from chronic, severe inflammation of the walls of the digestive system. Signs and symptoms of the disease, especially severe abdominal pain and diarrhea, have taken a toll on the lives of those affected, not only disrupting productivity, but also causing severe fatigue, weight loss, and malnutrition.
Understanding Crohn’s Disease
Crohn’s disease results from immune-mediated inflammation that affects the entire thickness of your intestinal lining. It is considered a type of inflammatory bowel disease (IBD), with ulcerative colitis as its counterpart. The exact cause of Crohn’s disease is unknown. However, it may develop due to an impaired immune response against environmental and internal irritants. The condition can also develop due to genetic mutations that run across families. Normally, the lining of the small intestines is responsible for absorbing nutrients from the food you eat. However, lesions from Crohn’s disease dig into this entire section and are replaced with scar tissue, impairing its ability to absorb essential vitamins and minerals that the body needs to stay healthy.
|
|
|
|
|
The Naturopathic Approach
The goals of naturopathic care for Crohn’s disease focus on healing and nurturing the intestinal lining by targeting the root cause of inflammation. This is done through a combination of nutrition, herbal medication, and lifestyle practices that are all aimed at achieving remission and whole-body health.
Anti-Inflammatory Foods
Supporting the health of your intestine by eliminating grains that are sources of gluten in the diet can help break the vicious cycle of inflammation that triggers and exacerbates Crohn’s disease. Gluten has the ability to drive inflammation and loosen the tight junctions that protect your intestinal lining, eventually causing disease flare-ups. Eating food that is rich in omega-3 and polyphenols can help reduce inflammation.
Botanical Medicine
- Reishi mushroom (Ganoderma lucidum). This natural remedy supports the immune system and regulates metabolism. Its wonders in managing Crohn’s disease comes from its ability to suppress TNF-alpha, which is an inflammatory marker that rises in the condition.4
- Curcumin (Curcuma longa). This kitchen staple is made up of 70% curcuminoids, which are active ingredients that help block and reduce inflammation. Its wonders in Crohn’s disease comes from its ability to reduce oxidative stress in the intestine, regulate the body’s inflammatory process, and support healing of the intestinal lining.2
And many more!
Nurturing Your Gastrointestinal Health
Since your gastrointestinal tract is an important gateway to critical processes that keep your body healthy, nurturing its abilities to digest food, absorb nutrients, and protect your body from harm is your utmost responsibility. Although the exact cause of Crohn’s disease has not yet been fully discovered, you can prevent the disease from affecting your overall well-being by simply targeting the cycle of inflammation that triggers and exacerbates the problem. At Natural Path to Wellness, we are committed to helping you end this cycle. Talk to us to learn more!
Before using herbal medicine for your health problems, it is important to talk to your primary care providers and naturopathic doctors to make sure it is right for your case and preference. Additionally, most herbs are not allowed during pregnancy and lactation, so seeking professional help prior to using natural formulas helps to ensure that you and your baby are protected from unwanted side effects and potential harm.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Ranasinghe IR, Tian C, Hsu R. Crohn Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; February 24, 2024.
- Lin Y, Liu H, Bu L, Chen C, Ye X. Review of the Effects and Mechanism of Curcumin in the Treatment of Inflammatory Bowel Disease. Front Pharmacol. 2022;13:908077. Published 2022 Jun 20. doi:10.3389/fphar.2022.908077
- Lewis JD, Daniel SG, Li H, et al. Surgery for crohn’s disease is associated with a dysbiotic microbiome and metabolome: Results from two prospective cohorts. Cellular and Molecular Gastroenterology and Hepatology. 2024;18(3):101357. doi:10.1016/j.jcmgh.2024.05.005
- Liu C, Dunkin D, Lai J, et al. Anti-inflammatory Effects of Ganoderma lucidum Triterpenoid in Human Crohn's Disease Associated with Downregulation of NF-κB Signaling. Inflamm Bowel Dis. 2015;21(8):1918-1925. doi:10.1097/MIB.0000000000000439
Addison’s disease is a rare autoimmune condition that may put your life at risk due to the lack of adrenocortical hormones, namely aldosterone, cortisol, and androgens from the destruction of both of your adrenal cortices. The importance of these hormones to your body’s optimal functioning cannot be understated, since these primarily drive the regulation and production of processes that make your organs do their jobs properly! The naturopathic approach for Addison’s disease targets the root causes of inflammation to achieve and maintain remission, thereby nurturing the balance of these hormones and regulating the processes that keep your body strong and healthy.
Understanding Addison’s Disease
Autoimmune adrenalitis, commonly known as Addison’s disease, occurs due to the presence of high levels of 21-hydroxylase antibodies, which attack and destroy the outer layer of your adrenal glands instead of protecting it from harm.1 Damage to the adrenal cortex can disrupt the synthesis and distribution of hormones, including androgens, cortisol, and aldosterone, which can disrupt your sex hormones and stress response. Approximately 50% of individuals diagnosed with Addison’s disease develop a different type of autoimmune condition when hormone levels are not normalized and balanced, significantly affecting quality of life and long-term well-being.
Signs and Symptoms
The course of Addison’s disease is unknown, and its symptoms may appear gradually and differently between individuals, causing a higher possibility of misdiagnosis or late recognition. One of the most dangerous situations attributable to this disease is the development of an adrenal crisis, which is an emergency situation that can cause irreparable damage to your organs if not promptly managed! Unfortunately, most people with Addison’s disease are only ever diagnosed after experiencing this medical emergency. When such occurs, you may have very low blood pressure, blood sugar, and sodium levels in the body, but very high potassium count! This is very alarming, and may cause confusion or loss of consciousness, rapid breathing and heart rate, excessive sweating, dehydration, and pain.
Allopathic Options
Since the disease condition primarily affects a special organ that produces three critical types of hormones, life-long hormone replacement is needed in people with Addison’s disease.1 Additionally, close and careful monitoring is needed to prevent fluctuations in hormone levels that can cause diabetes (high blood pressure) and osteoporosis (brittle bones).
Naturopathic Care for Addison’s Disease
The naturopathic approach for individuals with Addison’s disease focuses on reestablishing and maintaining balance of processes within the body by targeting the root cause of inflammation. This is achieved through a holistic approach that encompasses the right nutritive practices for your unique case, lifestyle changes to support your body’s natural recovery and avoid stress, supplementation with nutrients that can prevent and inhibit inflammation, and the best herbal remedies that are effective in helping your body regulate its hormone levels while exerting anti-inflammatory and anti-oxidative effects.
Intuitive Eating
Damage to your adrenal cortex is primarily driven by a chronic inflammatory process, causing the unending production of autoantibodies that attack your cells rather than protecting them. A simple yet effective way to help regulate this inflammatory response is by practicing responsible and intuitive eating practices, where you follow your body’s natural signals of when to eat and when to stop eating and at the same time take into consideration foods that actually help reduce and prevent inflammation. Talking to your naturopathic doctors will help you in incorporating the best nutritive practices for your unique case and preference.
Botanical Medicine
Herbs that help reduce inflammation and unwanted stress are often safe and effective remedies in managing Addison’s disease. These include:
Ashwagandha (Withania somnifera).
With wonderful ingredients that regulate the balance of your hypothalamic-pituitary-adrenal (HPA) axis, ashwagandha can help prevent the development of an overactive response against stressors, thereby avoiding unwanted inflammation. To learn more about the wonders of ashwagandha for stress relief, we have the perfect blog post for you!
Ashwagandha (Withania somnifera).
With wonderful ingredients that regulate the balance of your hypothalamic-pituitary-adrenal (HPA) axis, ashwagandha can help prevent the development of an overactive response against stressors, thereby avoiding unwanted inflammation. To learn more about the wonders of ashwagandha for stress relief, we have the perfect blog post for you!
Licorice Root (Glycyrrhiza glabra).
Rich in glycyrrhetinic acid (GA) which forms a shield that protects your red blood cells (RBCs) from destruction, preventing the uncontrolled development of reactive oxygen species (ROS) that can cause toxic effects in the body.2 Interestingly, licorice root also help regulate cortisol levels by acting on 11-beta hydroxysteroid dehydrogenase enzymes, increasing the availability of this hormone to different body tissues and processes.3
Rich in glycyrrhetinic acid (GA) which forms a shield that protects your red blood cells (RBCs) from destruction, preventing the uncontrolled development of reactive oxygen species (ROS) that can cause toxic effects in the body.2 Interestingly, licorice root also help regulate cortisol levels by acting on 11-beta hydroxysteroid dehydrogenase enzymes, increasing the availability of this hormone to different body tissues and processes.3
And many more!
It is important to remember that the use of herbs is not for everyone and should be explored with your naturopathic doctor to identify the best remedy for your health and preferences. Licorice root, for instance, can raise your blood pressure. Its intake should be supervised by your healthcare provider. Since risks on blood pressure control are associated with the use of licorice root, you may have to explore another herbal remedy for your health or take a deglycerrhated supplement rather than the whole herb, all of which should be guided by your naturopathic doctors. Additionally, most herbs should not be taken during pregnancy or lactation. Consulting with your healthcare provider and naturopathic doctor is crucial to evaluate the safety and risk profile of these natural concoctions.
Nurturing your Adrenal Health
Regaining and nurturing the health of your adrenal glands requires an approach that considers your whole well-being, rather than just depending on life-long medications to replenish hormone deficiency. As a wonderful reminder, your body is incredibly made with the ability to naturally heal itself. With the right support and holistic care, you can help nurture this gift and maintain the balance that controls and protects the body from harm outside and within. Take charge of your health today!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Munir S, Quintanilla Rodriguez BS, Waseem M. Addison Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; January 30, 2024.
- Sabbadin C, Bordin L, Donà G, Manso J, Avruscio G, Armanini D. Licorice: From Pseudohyperaldosteronism to Therapeutic Uses. Front Endocrinol (Lausanne). 2019;10:484. Published 2019 Jul 18. doi:10.3389/fendo.2019.00484
- Methlie P, Husebye EE, Hustad S, Lien EA, Løvås K. Grapefruit juice and licorice increase cortisol availability in patients with Addison's disease. Eur J Endocrinol. 2011;165(5):761-769. doi:10.1530/EJE-11-0518
12/13/2024
Naturopathic Care for Grave’s Disease: Effective Natural Strategies for Autoimmune Hyperthyroidism
Read Now
Grave’s disease is an autoimmune condition that causes an overactive thyroid gland, eventually causing damage to your heart, eyes, liver, bone, skin, and skeletal muscles.1 Since it primarily affects the thyroid – a special organ responsible for your metabolism, growth, and development – promptly diagnosing and managing the condition are very important in regulating the processes that keep you alive and healthy, as well as preventing complications associated with high levels of thyroid hormones in the body.
Understanding Autoimmune Hyperthyroidism
Generally, the metabolic processes in your body are fueled by your thyroid hormones, as these primarily control how your cells convert nutrients into energy. Since minimal imbalances can greatly affect the regulatory processes that keep you alive and healthy, your mind and body work together to maintain healthy levels of your thyroid hormones! This collaboration is also known as the hypothalamic-pituitary-thyroid axis. Your hypothalamus first releases thyrotropin-releasing hormone (TRH) which stimulates the cells in your anterior pituitary gland to release thyroid-stimulating hormone (TSH).2 This binds with receptors on your thyroid follicular cells, stimulating the production of thyroid hormones. Your thyroid hormones are then released into the blood to support every organ in the body.
Autoimmune hyperthyroidism, or Grave’s disease, occurs due to the presence of autoantibodies, specifically thyroid stimulating immunoglobulin (TSI), which are proteins produced by your immune system that attack your own healthy tissues instead of protecting it from harm. These activate your thyroid-stimulating hormones, thereby stimulating the production of your thyroid hormones and increasing the growth of your thyroid gland.1 High levels of thyroid hormones in the blood can disrupt your cell’s abilities to use and consume energy, causing an imbalance that affects any organ system in the body.
Autoimmune hyperthyroidism, or Grave’s disease, occurs due to the presence of autoantibodies, specifically thyroid stimulating immunoglobulin (TSI), which are proteins produced by your immune system that attack your own healthy tissues instead of protecting it from harm. These activate your thyroid-stimulating hormones, thereby stimulating the production of your thyroid hormones and increasing the growth of your thyroid gland.1 High levels of thyroid hormones in the blood can disrupt your cell’s abilities to use and consume energy, causing an imbalance that affects any organ system in the body.
Signs and Symptoms
The signs and symptoms of hyperthyroidism may vary depending on the age of the patient and severity of the disease upon diagnosis.1 However, patients with Grave’s disease commonly complain of:
- Intolerance to heat or warm environments
- Sweating
- Unintentional weight loss
- Fatigue
- Tremors
- Palpitations (rapid or pronounced heartbeat)
- Increased frequency of bowel movements
- Palpable lump in the neck (goiter)
- Warm and moist skin
- Hair loss
- Neck fullness
- Bulging eyes (exophthalmos)
- Vision changes
- Anxiety
- Insomnia
Allopathic Options
Conventional treatment methods for autoimmune hyperthyroidism focus on minimizing the synthesis of your thyroid hormones either by lifetime antithyroid medications, treatment with radioactive iodine to permanently damage the thyroid gland and prevent its activity, or removal of the thyroid gland via surgery (thyroidectomy).1 Although beneficial, these medications may put you at risk of adverse effects, including allergic reactions and liver damage. Radioactive iodine, on the other hand, involves heavy exposures to radiation and should not be performed on pregnant women.1
The Naturopathic Approach
Managing Grave’s disease with naturopathic medicine focuses on decreasing the inflammation that triggered, and is contributing to the progression of, your autoimmunity. This involves fundamental changes to food, lifestyle, and stress management, including supplementing the levels of vitamins and minerals that support the regulatory processes in the body, as well as herbal remedies that target the root cause of your condition.
- Magnesium. Patients with autoimmune hyperthyroidism often have decreased levels of magnesium in the blood and supplementation may be needed to prevent nutritional deficiency which can cause fatigue, weakness, shortness of breath, palpitations, and insomnia.
- Potassium. Reduced levels of potassium can be present in patients with autoimmune hyperthyroidism. Since adequate levels of potassium in the blood are important to protect your heart from arrhythmias causing harm and damage, potassium supplementation may be required. However, since too much or too little potassium can cause a dangerous, or even fatal, arrhythmia, it is vital to speak to your healthcare providers before supplementing.
- L-Carnitine. L-Carnitine prevents entry of thyroid hormones into the nuclei of the cell, thereby opposing the effects of high thyroid hormone levels.
- Vitamin B12. Vitamin B12 is also beneficial in reducing the adverse effects of your antithyroid medications, such as growth depression.
|
|
|
|
Botanical Medicine
Herbal remedies are effective treatment options that help regulate your thyroid hormone levels, often with fewer and milder side effects than pharmaceutical medications. Additionally, the healing properties of herbal remedies are not limited to relieving a single symptom, as they help the body regain and nurture its natural balance. Herbal remedies for autoimmune hyperthyroidism may include:
- Lemon Balm (Melissa officinalis)
- Ashwagandha (Withania somnifera)
- Motherwort (Leonurus cardiaca)
- Black Radish (Raphanus sativa var. niger)
- Rosemary (Rosmarinus officinalis)
Improving Your Thyroid Health
The effects of autoimmune hyperthyroidism in the body can be prevented with prompt diagnosis and holistic strategies that help your body heal naturally and regulate its thyroid hormone levels. Since people with a family history of Grave’s disease may have higher chances of developing the condition, knowing your risk factors and genetic susceptibility are important in avoiding triggers and exacerbations. Interestingly, autoimmune hypothyroidism (Hashimoto’s thyroiditis) and Grave’s disease may occur in the same person! People who are susceptible or have been diagnosed with either disease should be adequately tested and monitored. Your naturopathic doctors are committed to guiding you in exploring the best holistic options and helping you work together with your allopathic healthcare providers to achieve optimal health. Take the first step to wellness today!
Author
Kate Nemenzo's passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Pokhrel B, Bhusal K. Graves Disease. [Updated 2023 Jun 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK448195/
- Shahid MA, Ashraf MA, Sharma S. Physiology, Thyroid Hormone. [Updated 2023 Jun 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK500006/
- Gaby A. Nutritional Medicine. Fritz Perlberg Publishing; 2017.
9/26/2024
Honey for the Bones (and a tangential discussion of medical research into traditional remedies)
Read Now
When I think of the medicinal properties of honey, my first thoughts are of using it to reduce coughing and soothe sore throats. I think of medical-grade honey to help speed healing and prevent infections in wounds and burns. But, a while back I read this Bible verse and it made me wonder if honey was actually good for the bones.
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.”
- Proverbs 16:24
- Proverbs 16:24
In our current medical system, there is an attitude of dismissiveness to traditional medicines as a whole or to specific applications that have yet to be proven by current medical research. However, we have to remember that:
Why do researchers investigate traditional remedies? Because they work. If the evidence in support of traditional remedies was not so compelling, the research would not be undertaken. Even when we know that a treatment is effective, modern research helps us understand how it works, and that helps us know how else it can be used to our benefit.
It is easy for us to fall into the trap of thinking that we are at the pinnacle of human advancement and that our ancestors lacked knowledge or understanding. But we are only a point in the line of human advancement. Others will come after us and put rest to things we thought fact and prove things we theorized but were unable to prove.
After all, here we are nearly three millennia later conducting research that supports the wisdom espoused by the Israelites of 700 B.C.
A 2019 literature review (an evaluation of available research) described several potential benefits of honey for bone health:1
Humorously, the researchers referred to honey as a potential “novel dietary supplement to prevent osteoporosis.” Hmm…it is amusing to me how researchers have a tendency to lay claim to having discovered the medicines we have been using for thousands of years...
The long list of honey’s beneficial properties do not stop here. In fact, honey is a staple ingredient in many people’s skincare routines! Famous for its antibacterial and anti-inflammatory activities, honey is a wonderful ingredient to make sure your skin remains protected and nurtured.
- Research takes a great deal of time and money not typically dedicated to things that are not easily patented to ensure profitability.
- Sometimes our technology has not yet advanced to a point where certain studies can be performed or where their results can be accurately interpreted.
- There is an ongoing issue of a lack of communication between medical researchers and those who are educated and trained in the use of traditional medicines. This can lead to poor-quality research or the application of the wrong substance, dose, or form of the natural medicine being studied. In short, inaccurate results.
Why do researchers investigate traditional remedies? Because they work. If the evidence in support of traditional remedies was not so compelling, the research would not be undertaken. Even when we know that a treatment is effective, modern research helps us understand how it works, and that helps us know how else it can be used to our benefit.
It is easy for us to fall into the trap of thinking that we are at the pinnacle of human advancement and that our ancestors lacked knowledge or understanding. But we are only a point in the line of human advancement. Others will come after us and put rest to things we thought fact and prove things we theorized but were unable to prove.
After all, here we are nearly three millennia later conducting research that supports the wisdom espoused by the Israelites of 700 B.C.
A 2019 literature review (an evaluation of available research) described several potential benefits of honey for bone health:1
- “Honey can protect the bone via its antioxidant and anti-inflammatory properties”
-
It contains polyphenols that help to stop the destruction of bone and its reabsorption into the bloodstream.
- Darker-colored honey tends to have more of the beneficial phenolic compounds.
- Several included animal studies showed more rapid fracture healing with the use of various types of honey.
- A combination of eating honey and performing jumping exercises (like rebounding!) improved bone density and diameter in animal studies.
- Likewise, honey plus aerobic dance helped improve muscle performance and reduce bone loss in women.
Humorously, the researchers referred to honey as a potential “novel dietary supplement to prevent osteoporosis.” Hmm…it is amusing to me how researchers have a tendency to lay claim to having discovered the medicines we have been using for thousands of years...
The long list of honey’s beneficial properties do not stop here. In fact, honey is a staple ingredient in many people’s skincare routines! Famous for its antibacterial and anti-inflammatory activities, honey is a wonderful ingredient to make sure your skin remains protected and nurtured.
HEALING HONEY
|
|
|
|
Quality, medical-grade manuka honey is something I recommend everyone keep in their herbal medicine cabinet. Manuka honey is made in New Zealand by bees that feed off of — and collect medical benefits from – the Leptospermum scoparium flowers. It can be taken for digestion or used topically for burn- and wound-healing. MGO numbers indicate the amount of methylglyoxal (the compound responsible for manuka’s amazing healing properties) with higher numbers indicating more medical benefits. In addition to manuka honey, I recommend keeping raw, local honey as a pantry staple.
How to find healing honey:
Warning: remember, you should never feed honey to a child under the age of one (1) year. Honey can contain botulism toxin at doses small enough not to harm healthy adults and children, but babies under 1 can not fight off this toxin and can die from consuming honey.
How to find healing honey:
-
Buy local, raw, unfiltered honey when possible.
- Local & unfiltered because it will contain small particles of pollen local to your area which may help reduce your environmental allergy symptoms. Most beekeepers will strain the honey (a.k.a. microfiltration) to remove large particles, but we want to avoid ultra-filtered honey which removes the pollen. Plus, buying local reduces the carbon footprint.
- Raw because honey contains enzymes, vitamins & minerals, proteins & amino acids, and beneficial bacteria that are good for your health but are damaged or destroyed when heated. Buy from someone who doesn’t heat their honey at all or past about 95F, the typical temperature inside a beehive.
- Find a reputable beekeeper. Store-bought honey (in addition to usually being heat processed, ultra-filtered, and not local) is often adulterated with corn syrup or sugar syrup. Local farmer’s markets can be a great place to find quality honey. Trust me, it’s worth the extra effort to find someone selling 100% pure honey, your tastebuds (and your bones!) will thank you.
Warning: remember, you should never feed honey to a child under the age of one (1) year. Honey can contain botulism toxin at doses small enough not to harm healthy adults and children, but babies under 1 can not fight off this toxin and can die from consuming honey.
Author
Marney Johnson, ND, MSCI-TS, (she/her) received her Doctorate in Naturopathic Medicine and Certificate of Natural Childbirth from National University of Natural Medicine (NUNM). Following graduation, she completed a CNME-approved Residency in Naturopathic Medicine with NUNM Health Center, a primary care clinic in Portland, Oregon. There she was trained and practiced in a variety of naturopathic and primary care. She is passionate about supporting the body's ability to heal itself with the support of naturopathic modalities and believes that everyone deserves outstanding care and should feel both safe and heard by those entrusted with their health and wellness.
REFERENCE:
1. Kamaruzzaman MA, Chin KY, Mohd Ramli ES. A Review of Potential Beneficial Effects of Honey on Bone Health. Evid Based Complement Alternat Med. 2019;2019:8543618. Published 2019 Sep 19. PMID: 31641368
1. Kamaruzzaman MA, Chin KY, Mohd Ramli ES. A Review of Potential Beneficial Effects of Honey on Bone Health. Evid Based Complement Alternat Med. 2019;2019:8543618. Published 2019 Sep 19. PMID: 31641368
Your body is exposed to potentially toxic and harmful ingredients from the food you eat every day, which is why the passageways of food in your body are made with specialized cells, microorganisms, and enzymes to protect it. These protective agents maintain balance and ensure that beneficial substances are absorbed and nourish the body, while harmful materials are prevented from causing damage. Constant exposure to stress, unhealthy eating habits, medications, and alcohol can disrupt this balance, eventually causing damage to your intestinal lining and allowing entry of toxic elements and harmful agents into the bloodstream. Since the absorbing function of the intestinal lining is affected by different conditions, it is important to explore excellent strategies to maintain its balance and avoid absorption of toxic elements.
The Importance of Your Intestinal Lining
The microbiota present in your gastrointestinal tract is diverse and varies between individuals; it is mostly made up of bacteria and other viruses, fungi, protozoa, and archaea.1 These are highly regulated and balanced to nurture bodily processes. More than 100 trillion microbiota in your gut assist with your body’s immune response, degrade dietary fibers to facilitate its removal from the body, and regulate the function and motility of your GI tract to absorb nutrients and prevent pathogens from doing harm to the body. The microorganisms present in your gut basically defends your body from toxins and pathogens from the food you eat! Additionally, your gut helps regulate blood pressure and prevents inflammation due to hydrogen sulfide, which is produced when proteins are broken down by the bacteria in your intestines.1 To help maintain a healthy gut, it is important to learn more about how the enzymes, organisms, and specialized cells found in the intestinal lining work together to protect the body
Understanding Leaky Gut Syndrome
The collection of microorganisms found in your gastrointestinal system is called the “gut microbiota”.3 It plays an important role on the overall health of the gastrointestinal system and an imbalance, known as dysbiosis, greatly contributes to weight and metabolic disorders.2 Problems in your gut microbiota can cause intestinal hyperpermeability (a.k.a. leaky gut), leading to dysregulation on what should be absorbed into the bloodstream and what should be prevented from entering your body. This may increase your risks of developing food allergies, infection, and may cause swelling of different organs, including the liver and fatty tissues.
how Diet can affect your Gut Microbiota
The food you eat everyday interacts with your gut microbiota and frequent irritation from inflammatory foods can lead to the development of leaky gut syndrome. Since genetics and food choices vary between individuals, the interaction between a person’s diet and his gut bacteria is becoming more specific and personal, emphasizing the importance of designing a carefully tailored nutrition plan that will better suit your unique needs. Your naturopathic physicians are committed to helping you carefully and consciously select the best food choices for your health.
High-Fat Diet
Fats are essential nutrients that your body needs to store energy and absorb nutrients that keep your cells healthy. However, strictly following a diet that is high in fat without the guidance of an expert may cause damage to your gut barrier. When not properly regulated, a high-fat diet changes the composition of intestinal mucus, promoting the growth of harmful microorganisms that disrupt the integrity of your intestinal barrier.2 When damaged, harmful bacteria and pathogens can be easily absorbed into the blood. Fat quality is key! Rather than limiting your options to a high-fat diet, it is vital to listen to what your body needs through engaging in intuitive eating practices with the guidance of your naturopathic doctor. Making conscious decisions about what you eat everyday not only nurtures your optimal health, but also allows you to actually enjoy every meal without uncomfortable side effects!
High-Carbohydrate Diet
Carbohydrates are one of the primary sources of energy for humans. However, eating food or drinking beverages that contain too much refined carbohydrates and added sugar can disturb the balance of the intestinal microbiota, leading to gut dysbiosis.2 This imbalance can actually lead to worsening of sugar cravings, creating a vicious cycle. Knowing your limits and following intuitive eating practices will help you satisfy your sugar cravings while consciously nurturing your gut health!
Health Issues Associated With Leaky Gut
A leaky gut is a common sign of intestinal inflammation. When your gut barrier is damaged, toxins can easily enter into the bloodstream.2 These toxins can cause inflammatory responses that do more harm than good and can trigger other disease conditions that will greatly affect your overall health. Leaky gut can lead to the development, or be the result, of a disease.
Diabetes
Diabetes, a major health concern experienced by many people across the world, is commonly associated with gut problems. It can diminish your intestinal motility and reduce bowel movements, cause nutritional problems, and disrupt the balance of good and bad bacteria. This inevitably weakens your intestinal barrier, allowing bacteria which should normally be present at the intestinal lining to translocate into the bloodstream, where they can trigger inflammation and disease.2
Nonalcoholic Fatty Liver Disease (NAFLD)
The vein that carries blood from the gut to the liver is connected to the intestine, linking all three structures together. When damaged, bacteria and other microbial by-products may easily enter and invade the liver. A gut-liver axis that does not function properly causes gut imbalance, bacterial overgrowth, and increased permeability, leading to the development of non-alcoholic fatty liver disease (NAFLD).2 The food you eat affects the health of your liver! Consuming a Western-style diet that is high in processed foods can trigger inflammation, insulin resistance, and oxidative stress, all of which increases your chances of developing a fatty liver.
Brain Dysfunction
Maintaining a healthy gut is important for a healthy neuroendocrine system (the relationship between your brain and hormones). Inflammation in the gut negatively affects the blood-brain barrier (BBB), which typically keeps harmful substances out of the brain. However, stress and inflammation weakens the BBB, potentially allowing harmful substances to invade the brain.
The 4R Protocol
In reducing inflammation and maintaining a healthy intestinal barrier, it is important to target the root cause of the problem and reestablish balance. Not to worry! With four easy and conscious steps, you are able to nurture your gastrointestinal health:
- Remove: To regain what was lost, it is important to remove harmful pathogens or stressors that may have triggered the imbalance! This step is crucial in helping your body as it heals itself.
- Replace: Replacing the bad with good is another important step to reduce inflammation and reestablish optimal gut health. This can be done through making conscious decisions about the food you eat and taking supplements that help maintain healthy vitamin levels in the body.
- Reinoculate: Introducing beneficial bacteria into the gut is the third step in reestablishing balance. This step ensures that your gut microbiome is within healthy numbers and prevents opportunistic microorganisms in your gut from causing disease. But remember, too much of the wrong kinds of probiotics can lead to uncomfortable side effects.
- Repair: The final step is fixing your intestinal barrier with safe and effective natural options that will help reduce inflammation and intestinal permeability. Talking with your naturopathic medicine advisors will help you discover which natural option is best for your optimal health!
The Naturopathic Approach for Optimal Gut Health
Intestine-Supporting Herbs |
Support Intestinal Function |
Reestablish a Healthy Microbiome |
Intuitive Eating
Learning to be consciously aware of what your body needs and wants helps nurture your gut health. Intuitive eating practices helps you learn to honor your body’s hunger and fullness cues, rather than eating based on emotional or environmental triggers, helping to regulate your daily intake according to your unique needs.3 Additionally, intuitive eating highlights the connection between your gut and brain, reducing potential stressors that may trigger unwanted inflammation and disease.
Botanical Medicine
Herbal remedies contain phytochemicals that promote healing by helping to regulate the intestinal microbiota and improve the function of the gut barrier. Rather than trying out herbal remedies by yourself, it is best to explore the best natural options for your optimal health with the guidance of your naturopathic medicine advisors.
At Natural Path to Wellness, we are committed to assisting you in making informed and conscious decisions about your health. We do this through the healing power of nature, allowing you to improve your nutrition and lifestyle choices based on your body’s responses, leading to optimal gut health. Through a balanced, personalized, and mindful approach, we work hand-in-hand in recognizing and addressing your body’s needs. Discover the naturopathic approach to improving your gut health today!
At Natural Path to Wellness, we are committed to assisting you in making informed and conscious decisions about your health. We do this through the healing power of nature, allowing you to improve your nutrition and lifestyle choices based on your body’s responses, leading to optimal gut health. Through a balanced, personalized, and mindful approach, we work hand-in-hand in recognizing and addressing your body’s needs. Discover the naturopathic approach to improving your gut health today!
Author
Kate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
- Aleman RS, Moncada M, Aryana KJ. Leaky Gut and the Ingredients That Help Treat It: A Review. Molecules. 2023;28(2):619. Published 2023 Jan 7. doi:10.3390/molecules28020619
- Chae YR, Lee YR, Kim YS, Park HY. Diet-Induced Gut Dysbiosis and Leaky Gut Syndrome. J Microbiol Biotechnol. 2024;34(4):747-756. doi:10.4014/jmb.2312.12031
- Barraclough EL, Hay-Smith EJC, Boucher SE, Tylka TL, Horwath CC. Learning to eat intuitively: A qualitative exploration of the experience of mid-age women. Health Psychol Open. 2019;6(1):2055102918824064. Published 2019 Feb 1. doi:10.1177/2055102918824064
Although there is a misconception that having inflammation is bad for the body, it is actually a normal, biological response that protects you and helps with your survival! Experiencing acute inflammation means that your immune system is performing its normal function which is to remove harmful stimuli and begin the body’s healing process from previous injury.1 Hence, inflammation is a defense mechanism that plays an important role in our health. Inflammation serves as a signal to the rest of the body that something is wrong, and without it, infection will remain unchecked, wounds would never heal, and tissues that have been damaged may remain as sores for life!
The Healing Role of Inflammation
Your inflammatory response follows a series of steps which is triggered by the presence of a foreign invader. It begins when cells in the injured tissues recognize that the foreign invader is actually different and can cause harm to your body! Signals then release substances to change the permeability of blood vessel wall cells, making gaps between endothelial cells and allowing entry of your protective white blood cells to attack the pathogen. Your blood vessels then allow the entry of special proteins to the location of the infection or the injured tissue. Once activated, your white blood cells and proteins destroy the foreign invader. This is precisely why your white blood cell count increases to high levels in blood and urine tests whenever you get bacterial infections! After destroying the foreign invader, substances to control the inflammation are then released, preventing your body from doing harm to itself. Ultimately, signals for repair are activated, ensuring traces of tissue damage are reduced and eliminated!
Causes of Inflammation
There are a variety of internal and external stimuli that can trigger the activation of your inflammatory response. Internal stimuli are those problems with the regulation of body processes caused by infections, growth of bad bacteria, immune reactions, or the death of tissue cells. On the other hand, external stimuli are those found in the environment, including harmful pathogens entering the body and exposure to toxic materials.
Unwanted Consequences of Inflammation
While the inflammatory response is protective and acts as the body’s defense, it can also cause inevitable damage to the tissue. Fortunately, these harmful consequences are limited, normally heals once the inflammation dies down, and leaves zero to minimal permanent damage. The white blood cells eventually stop detecting inflammatory signals and stop going to the injured tissue. To prevent an acute inflammation from progressing into a chronic one, the inflammatory response must be regulated to prevent further tissue damage.
When the inflammatory response is misdirected against other body tissues, the inflammation may attack your own healthy cells instead of protecting them, causing autoimmune disease. Allopathic treatments may help regulate the inflammation but also impair or disturb your immune system’s capacity to defend itself and remove foreign stimuli, which is why your body produces inflammation in the first place. Natural options, such as foods, herbs, and supplements, that manage inflammation have properties that help manage the harmful effects of inflammation while preserving its healthy, protective function.
When the inflammatory response is misdirected against other body tissues, the inflammation may attack your own healthy cells instead of protecting them, causing autoimmune disease. Allopathic treatments may help regulate the inflammation but also impair or disturb your immune system’s capacity to defend itself and remove foreign stimuli, which is why your body produces inflammation in the first place. Natural options, such as foods, herbs, and supplements, that manage inflammation have properties that help manage the harmful effects of inflammation while preserving its healthy, protective function.
Acute vs. Chronic Inflammation
Acute inflammation is the first defense of the body against infections and tissue damage. It commonly starts within minutes or hours from the detection of harmful stimuli. Once the harmful substance is eliminated, the inflammation dies down within several hours or a few days. On the other hand, chronic inflammation develops when the acute inflammation fails to get rid of the stimulus. Once the inflammation eradicates the harmful agents, it begins the process of tissue repair. Healing happens when the injured tissue is replaced through the regeneration of surviving cells and connective tissue, forming a scar.
Chronic inflammation is persistent inflammation, usually lasting for long periods of months to years and may cause further complications.2 It may be caused by infectious organisms remaining in the body for long periods which develop resistance from the protective attack of your white blood cells, long-term exposure to harmful irritants and chemicals secondary to your work or home environment, autoimmune disorders causing your body to mistakenly identify healthy tissues as foreign and harmful, and defects in the cells responsible for regulating the inflammatory response of the body itself.2 Additionally, frequent bouts of acute inflammation may also lead to chronic inflammation, which is why you should help your body fight against the root cause of your health problems through making conscious and empowered decisions for your health.
Chronic inflammation is persistent inflammation, usually lasting for long periods of months to years and may cause further complications.2 It may be caused by infectious organisms remaining in the body for long periods which develop resistance from the protective attack of your white blood cells, long-term exposure to harmful irritants and chemicals secondary to your work or home environment, autoimmune disorders causing your body to mistakenly identify healthy tissues as foreign and harmful, and defects in the cells responsible for regulating the inflammatory response of the body itself.2 Additionally, frequent bouts of acute inflammation may also lead to chronic inflammation, which is why you should help your body fight against the root cause of your health problems through making conscious and empowered decisions for your health.
Complications of Chronic Inflammation
Although chronic inflammation is not always noticed, it is the main cause of most chronic diseases that affect the health of people. Inflammation is known to contribute to the development of the following diseases2:
- Cardiovascular disease
- Cancer
- Rheumatoid Arthritis
- Inflammatory Bowel Disease (IBD)
- Diabetes Mellitus
- Chronic obstructive pulmonary disease (COPD
- Allergic Asthma
- Alzheimer's disease
- Chronic kidney disease (CKD)
Reducing Chronic Inflammation
To minimize risks of having recurrent inflammation, changes in your food and lifestyle choices are important and may include:
- Eating meals low in simple, processed carbohydrates
- Eating fiber and adding fruit and vegetables into every meal
- Reducing intake of unhealthy fats
- Eating healthy nuts, such as almonds which have anti-inflammatory properties
- Drinking green and black tea
- Exploring the anti-inflammatory benefits of curcumin, ginger, and other healing herbs
- Incorporating fish oil, vitamin D, magnesium, vitamin E, selenium, and zinc into your diet, when appropriate
Natural Pain RElief |
Quality Fish OIl |
reduce Inflammation |
|
|
|
|
Seeking Naturopathic Help
Naturopathic medicine offers a wide array of strategies for various uncontrolled inflammatory problems. By targeting the root cause of your health problems, rather than just masking your symptoms, naturopathic care takes care of your optimal and long-term health. Holistic options targeting your nutrition, lifestyle practices, exposure to triggers, and therapeutic regimens are employed, ensuring that you are able to help your body as it recovers and maintains balance. Discover naturopathic options for your health today!
Author
Kate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
REFERENCES:
1. Baranwal N, Yu PK, Siegel NS. Sleep physiology, pathophysiology, and sleep hygiene.Prog Cardiovasc Dis. 2023;77:59-69. doi:10.1016/j.pcad.2023.02.005
2. Garbarino S, Lanteri P, Bragazzi NL, Magnavita N, Scoditti E. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol. 2021;4(1):1304. Published 2021 Nov 18. doi:10.1038/s42003-021-02825-4Write something about yourself. No need to be fancy, just an overview.
Nearly everyone experiences daily stress to some degree. In fact, our bodies are equipped to counteract acute stress, but what happens as our bodies respond to continual stress over long periods of time?
And how do we cope?
And how do we cope?
Physiological Response to Stress
The body’s response to stress, also called general adaptation syndrome, includes 3 stages: alarm, resistance, and exhaustion.1
- Alarm: The alarm phase incorporates the fight, flight, or freeze response through release of hormones, such as epinephrine and cortisol. This can cause symptoms such as fear, rapid heart beat, and anxiety.
- Resistance: If the body cannot recover due to the continued presence of the stressor, the resistance phase increases hormone production to maintain high stress levels. This puts physical stress on the body and, over time, can exhaust its ability to be able to respond to stress appropriately. This phase may include feelings of frustration and limited concentration.
- Exhaustion: The exhaustion stage occurs when the stressor continues to alarm the body systems leading to chronic stress which weakens the body’s ability to fight off illness. In the exhaustion stage, one may experience depression, fatigue, anxiety, or burnout. Disease states related to chronic stress include stroke, coronary artery disease, stomach ulcers, type 2 diabetes, and Cushing syndrome.1
Chronic stress can alter the way our genes are expressed and suppress the immune system. Many of the hormones released in the stress response limit the capacity of the immune system by reducing the function of white blood cells whose job is to fight off infections in the body. Inflammation is further accumulated in the gastrointestinal (GI) tract due to stress. Researchers have discovered a strong connection between chronic stress and irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), for instance. In the cardiovascular system, stress increases heart rate and blood pressure, as well as the risk of clotting leading to an increased risk of heart attack and stroke.1 Over time, stress can also decrease sexual libido and sperm maturation, as well as irregularities in the female menstrual cycle.1
Managing Stress
Promote Resilience |
Relax & Focus |
Stress & Gentle Energy |
|
|
|
|
We mentioned one of the major responses to stressors is to ‘freeze,’ which is not a weakness. It’s just another way that our bodies are wired to protect us. Notice when your body needs a break and take some time to recharge in order to prevent the build up of chronic stress. Learning to manage your stress response takes practice, but it’s important to integrate what works for you into your daily rhythms. Non-pharmacological therapies for stress reduction include regular exercise, healthy diet, and changes in lifestyle.2 Think about how some of the following ideas for stress management might fit into your lifestyle.
- You don’t have to be a competitive athlete to reap the benefits of physical activity for stress relief. Any type of physical activity serves to release endorphins (the “feel-good” hormones). Examples of exercise include walking, biking, taking the stairs, or practicing yoga.
- Meditation and breathing exercises are beneficial in regaining a sense of calm. These practices can be done as you sit at your desk or while waiting in line. Several apps provide guided meditation or breathing!
- Taking time for positive social connection promotes stress relief. Volunteering in your community or getting coffee with friends can offer opportunities for support and encouragement.
- In the midst of a stressful schedule, sleep is often left on the backburner, but it is critical in managing the body’s stress response. Typically, an adult requires 7 to 9 hours of sleep nightly. If you’re tossing and turning thinking about your to-do list, creating a bedtime routine can help signal your body to prepare for sleep. Create a quiet, dark atmosphere and avoid using technology in the hour or two prior to sleep. Instead, pick up some light reading or listen to calming music.
- Creativity is an excellent outlet for stress, even if you don’t consider yourself to be a very creative person. Try making something with your hands! Cook a new recipe, read an interesting novel, or doodle in a notebook.
- Ever heard that laughter is the best medicine? It really does help to alleviate the body’s response to stress. Watching a funny go-to show or spending time with friends who always get you laughing could truly benefit your health. Check out this video for laughter yoga, too!
- Working with a therapist could be a great idea if you feel overwhelmed by stress despite trying different coping measures. A professional could help you identify the source of your stress clearly and provide alternative measures to manage it in daily life.
- Working with a naturopathic physician is beneficial for balancing hormones, including those involved in the stress response. A naturopathic doctor can also recommend supplementation and ways to support mood and nourish the adrenal glands so your body is better equipped to handle stress.
Author
Daelyn Quinn is a graduate of the University of South Florida, Class of 2024. She studied Cell and Molecular Biology, as well as Spanish, and has been accepted into a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
Edited by Kate Nemenzo.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
References
- Chu B, Marwaha K, Sanvictores T, et al. Physiology, Stress Reaction. StatPearls [Internet]. Updated 2022 Sept 12. www.ncbi.nlm.nih.gov/books/NBK541120/
- Yaribeygi H, Panahi Y, Sahraei H, et al. The impact of stress on body function: A review. EXCLI J. 2017; 16: 1057-1072. Published 2017 Jul 21. doi.org/10.17179/exceli2017-480
Considered a common autoimmune disorder, Hashimoto’s thyroiditis is one of the leading causes of an underactive thyroid gland (hypothyroidism) in developed countries, affecting women 7-10x more than men.1 Hashimoto’s thyroiditis occurs when your immune system attacks your thyroid. The thyroid gland eventually becomes inflamed and damaged, leading to its impaired function. The mainstay allopathic treatment option for Hashimoto’s thyroiditis is lifetime thyroid hormone replacement therapy, which is not without risks. Exploring alternative options to manage the underlying cause of your problem and improve thyroid function are vital steps to consider in taking charge of your long-term health.
Understanding Hashimoto’s Thyroiditis
Normally, the thyroid gland works together with the hypothalamus and pituitary gland to regulate thyroid hormone levels in the body. When thyroid hormone levels in the body are low, your hypothalamus detects this problem and releases thyrotropin-releasing hormones. These hormones signal your pituitary gland to release thyroid stimulating hormone (TSH) which travels to your thyroid gland and causes it to produce thyroid hormones (T3 and T4), eventually regulating levels for optimal body function!
In Hashimoto’s thyroiditis, antibodies released by your immune system against your thyroid disturbs this regulatory mechanism, causing low levels of thyroid hormones and symptoms associated with an underactive thyroid gland. Environmental elements and lifestyle factors may trigger the development of Hashimoto’s thyroiditis when you have genetic susceptibility to the disease. These factors include stress, sleep disturbances, infections, exposure to chemicals, cigarette smoking, and excessive intake of iodine due to supplementation or dietary intake.1
In Hashimoto’s thyroiditis, antibodies released by your immune system against your thyroid disturbs this regulatory mechanism, causing low levels of thyroid hormones and symptoms associated with an underactive thyroid gland. Environmental elements and lifestyle factors may trigger the development of Hashimoto’s thyroiditis when you have genetic susceptibility to the disease. These factors include stress, sleep disturbances, infections, exposure to chemicals, cigarette smoking, and excessive intake of iodine due to supplementation or dietary intake.1
What are the signs and symptoms of Hashimoto’s thyroiditis?
The clinical presentations of patients with Hashimoto’s thyroiditis typically vary depending on the severity of the disease. These signs and symptoms may not only affect your physical health, but also your holistic well-being. You may have:
- scaly and dry skin
- dry and brittle hair with slowed growth
- swelling of the face, tongue, hands, or feet
- memory loss
- intolerance to cold
- muscle cramps
- goiter (enlarged thyroid)
- decreased sweating and difficulty regulating body temperature
- heavy menstrual bleeding
Allopathic Treatment Options
Hashimoto’s thyroiditis has no known cure based on current scientific evidence. In the clinical setting, the condition is primarily treated through lifetime hormone replacement therapy with Levothyroxine sodium to replace depleted thyroid hormones and manage symptoms. Use of Levothyroxine is highly regulated as excessive intake may put you at risk for potentially fatal arrhythmias (irregular heartbeat) and osteoporosis.2 Surgical intervention may be considered if you experience increasing discomfort or breathing problems caused by a goiter. Immunosuppressants are sometimes used to suppress the immune system and prevent further damage to the thyroid. This causes increased risk of infection and illness. While necessary in some cases, conventional treatment options do carry risk and may cause detrimental side effects that may greatly affect your quality of life.
The Naturopathic Approach
Rather than masking your symptoms or preventing the immune system doing its job of protecting your body from foreign invaders, the naturopathic approach for Hashimoto’s thyroiditis focuses on targeting the root cause of the problem, reducing inflammation, avoiding triggers, and supporting the optimal function of your thyroid gland.
Nutrition and Lifestyle
Dietary management and lifestyle interventions are popular approaches to naturally manage Hashimoto’s thyroiditis and increase the likelihood of achieving remission. Since multiple trace elements are vital in maintaining normal thyroid function, dietary intake or, when necessary, appropriate supplementation of iodine, selenium, and zinc can promote the production of thyroid hormones and reduce damage (oxidative stress) to thyroid cells.3 However, too much or incorrect supplementation can have detrimental effects on thyroid and overall health, so this should be carefully guided by your naturopathic physician.
Dairy-free, gluten-free, and soy-free diets are known to reduce irritation and prevent migration of bacteria and food particles across your gut, since a leaky gut has been associated with autoimmune thyroid problems, such as Hashimoto’s thyroiditis.3 Managing autoimmune conditions through dietary changes is complex and should be individualized. Your naturopathic physician can help you determine which dietary changes are best for you, how to heal the intestinal lining to prevent future inflammation, and how to reestablish a healthy intestinal microbiome.
Dairy-free, gluten-free, and soy-free diets are known to reduce irritation and prevent migration of bacteria and food particles across your gut, since a leaky gut has been associated with autoimmune thyroid problems, such as Hashimoto’s thyroiditis.3 Managing autoimmune conditions through dietary changes is complex and should be individualized. Your naturopathic physician can help you determine which dietary changes are best for you, how to heal the intestinal lining to prevent future inflammation, and how to reestablish a healthy intestinal microbiome.
Supplements to Support Thyroid Health
healthy thyroid function & Reduced Inflammation |
optimal thyroid function with Ayurvedic Herbs |
Healthy Balance of Inflammatory factors |
Quality Sleep
As an essential factor for human health, getting restful sleep each day is important to regulate your bodily functions and processes. Particularly, sleep contributes to the production of almost all hormones in the body. Not getting enough quality sleep for a long time suppresses the secretion of your thyroid hormones, eventually affecting thyroid hormone levels and causing you to experience symptoms of hypothyroidism.4 On the other hand, symptoms associated with an underactive thyroid gland may affect the overall quality of your sleep and exacerbate your already present sleeping difficulties. In general, sleep and hypothyroidism share a bidirectional relationship. Following good sleep practices and exploring natural options to help with your sleeping problems are vital in assisting your body to maintain adequate thyroid hormone levels and relieve symptoms associated with Hashimoto’s thyroiditis. To learn more about how to gently support quality sleep, sign up for our Homeopathy for Insomnia Mini-course.
Stress Management
Aside from physical symptoms, Hashimoto’s thyroiditis has severe effects on the mental health and quality of life of individuals diagnosed with the condition, owing to long-term weakness, irritability, problems with memory, and feelings of anxiety or depression. These multiple health and wellness concerns increase your chances of experiencing great stress, leading to more harm. Stress increases cortisol levels in the blood, eventually signaling your thyroid gland to reduce its hormone production and triggering hypothyroidism.5 Stress can also lead to inflammation, which can cause a relapse of your autoimmune symptoms or the acquisition of additional autoimmune diseases! Exploring relaxation techniques, managing stressors, and considering botanical remedies and supplements that will help alleviate your stress are vital options to consider for not only relieving symptoms of Hashimoto’s thyroiditis, but also for helping your body maintain homeostasis despite changes in your environment.
Effectively utilizing alternative and integrative health options to manage your disease condition requires the guidance and support of an experienced provider whose expertise promotes the holistic approach. At Natural Path to Wellness, we are committed to fostering good health through the healing power of nature. Utilizing the gentlest effective approaches, we guide you in choosing the right choices for your holistic health.
Effectively utilizing alternative and integrative health options to manage your disease condition requires the guidance and support of an experienced provider whose expertise promotes the holistic approach. At Natural Path to Wellness, we are committed to fostering good health through the healing power of nature. Utilizing the gentlest effective approaches, we guide you in choosing the right choices for your holistic health.
Improving Your Thyroid Health
Since it is responsible for many of your body’s metabolic processes, impaired thyroid health may have detrimental effects on your quality of life. Although advancements in conventional medicine target the regulation of your thyroid hormones, the standard therapeutic regimen is lifelong and without guarantee that your symptoms are effectively resolved. In addition to targeted treatments, dietary and lifestyle modifications for achieving optimal health are vital aspects of medical management for many disease conditions, such as Hashimoto’s thyroiditis.3 Following a comprehensive treatment plan and regular monitoring of your thyroid function are crucial factors in managing your thyroid health and increasing the likelihood that you can achieve remission.
Improving your thyroid health requires a holistic approach that not only manages your disease condition, but also promotes your well-being. At Natural Path to Wellness, we are committed to nurturing your holistic health through empowering your choices. Embracing the healing power of nature, we prioritize using the gentlest, most effective options to restore health, not just to mask symptoms.
Take charge of your health today! Click here to learn more about the natural path to managing Hashimoto’s thyroiditis.
Improving your thyroid health requires a holistic approach that not only manages your disease condition, but also promotes your well-being. At Natural Path to Wellness, we are committed to nurturing your holistic health through empowering your choices. Embracing the healing power of nature, we prioritize using the gentlest, most effective options to restore health, not just to mask symptoms.
Take charge of your health today! Click here to learn more about the natural path to managing Hashimoto’s thyroiditis.
Author
Kate Nemenzo studied in nursing school as an academic scholar. Her passion for holistic health has led her to become a registered nurse who promotes optimal care throughout her patient’s therapeutic journey. When not writing, she spends her time crocheting, watching Korean dramas, and playing the guitar!
REFERENCES:
- Klubo-Gwiezdzinska J, Wartofsky L. Hashimoto thyroiditis: an evidence-based guide to etiology, diagnosis and treatment. Pol Arch Intern Med. 2022;132(3):16222. doi:10.20452/pamw.16222
- Mincer DL, Jialal I. Hashimoto Thyroiditis. In: StatPearls. Treasure Island (FL): StatPearls Publishing; July 29, 2023.
- Larsen D, Singh S, Brito M. Thyroid, Diet, and Alternative Approaches. J Clin Endocrinol Metab. 2022;107(11):2973-2981. doi:10.1210/clinem/dgac473
- Wang M, Lu X, Zheng X, Xu C, Liu J. The relationship between sleep duration and thyroid function in the adult US population: NHANES 2007-2012. PLoS One. 2023;18(9):e0291799. Published 2023 Sep 21. doi:10.1371/journal.pone.0291799
One in 133 Americans has been diagnosed with celiac disease, making up nearly 1% of the population. But perhaps more concerning is that up to 83% of Americans with celiac disease remain undiagnosed or are misdiagnosed with other conditions. This is very alarming as celiac disease causes your small intestines to become inflamed and damaged, greatly affecting the overall health of your gut! Since it is responsible for absorbing essential nutrients from the food you eat everyday, a damaged small intestine can lead to deficiencies of vitamins and minerals your body needs to stay active and healthy. Globally, an estimated 50% of individuals with celiac disease are undiagnosed, and getting a correct diagnosis takes an average of 6 to 10 years! This highlights a critical need for greater awareness and understanding of this often-overlooked condition so that patients can advocate for themselves for diagnosis and better care.1
If you or a loved one is diagnosed with celiac disease, it is crucial to understand the intricacies of the condition and how best to manage it. At Natural Path to Wellness, your naturopathic medicine advisors are committed to assisting you in learning the essentials of celiac disease and offering insights into its causes, symptoms, and effective natural management strategies suited to your preference and lifestyle. By eating nutrient-dense foods, incorporating anti-inflammatory ingredients, and following practical dietary tips, you can effectively manage your condition and improve your overall health.
If you or a loved one is diagnosed with celiac disease, it is crucial to understand the intricacies of the condition and how best to manage it. At Natural Path to Wellness, your naturopathic medicine advisors are committed to assisting you in learning the essentials of celiac disease and offering insights into its causes, symptoms, and effective natural management strategies suited to your preference and lifestyle. By eating nutrient-dense foods, incorporating anti-inflammatory ingredients, and following practical dietary tips, you can effectively manage your condition and improve your overall health.
What is Celiac Disease?
Celiac disease is an autoimmune disorder triggered by gluten intake that can affect individuals of any race or age, when you are genetically predisposed to the condition. For people with Celiac, eating food containing gluten leads to an immune response that can cause damage to the villi of the small intestine. Villi are tiny, finger-like projections that help in absorbing nutrients from the food you eat. Prolonged irritation of the intestinal villi can cause malnutrition and various health complications over time, inevitably affecting your overall well-being.
Causes of Celiac Disease
While genetics play a significant role, environmental factors greatly contribute to the development of Celiac Disease. Interestingly, some patients with genetic markers for celiac disease may never develop symptoms or may develop symptoms only after significant stressors, illnesses, environmental triggers, or traumas. If you have family members previously diagnosed with Celiac Disease, you should start becoming consciously aware of how the food you eat impacts your body and potential the triggers around you.
Signs and Symptoms of Celiac Disease
Symptoms of celiac disease vary widely and may manifest differently in children and adults, precisely why it is challenging to diagnose the condition. You may experience symptoms seemingly unrelated to the gastrointestinal system or have no symptoms at all! Diarrhea, delayed puberty, short height, loss of appetite, and malnutrition are commonly seen in children with celiac disease. Adults, on the other hand, typically present with cramping, abdominal pain, diarrhea or constipation, and bloating with nausea and vomiting.2
Celiac disease affects other organs in the body, if not properly managed, due to improper absorption of nutrients in the small intestine, putting you at greater risk of developing osteoporosis (brittle bones) and bone loss.2 This increases your risk of having fractures and affects your activities of daily living. Lack of healthy red blood cells due to malabsorption of iron (iron-deficiency anemia) may also develop, causing you to feel extra tired and experience hair loss, breathlessness, and weak muscles. Celiac disease may also affect your reproductive health.
Celiac disease affects other organs in the body, if not properly managed, due to improper absorption of nutrients in the small intestine, putting you at greater risk of developing osteoporosis (brittle bones) and bone loss.2 This increases your risk of having fractures and affects your activities of daily living. Lack of healthy red blood cells due to malabsorption of iron (iron-deficiency anemia) may also develop, causing you to feel extra tired and experience hair loss, breathlessness, and weak muscles. Celiac disease may also affect your reproductive health.
Can Celiac Disease be Medically Treated?
Despite its prevalence, there is currently no known cure for celiac disease and conventional medicine offers little support for diagnosed patients. Unlike allopathic management of other autoimmune conditions, which typically requires medication to weaken your immune system and surgery to remove or repair damaged tissue, managing celiac disease relies solely on complete avoidance of gluten-containing foods.3 Naturopathic medicine utilizes gluten-avoidance with the addition of various therapies designed to help reduce overall inflammation, restore intestinal health, correct nutrient deficiencies and damaged tissues, and prevent acquiring new autoimmune conditions.
Gluten is a protein found in many grains, so this requires you to be conscious of the food you eat and avoid meals including, or contaminated with, wheat, barley, rye, and triticale. While this may seem daunting, it also means that the solution is within your control, potentially leading to lower healthcare costs and a more empowered approach to managing your own health.
Gluten is a protein found in many grains, so this requires you to be conscious of the food you eat and avoid meals including, or contaminated with, wheat, barley, rye, and triticale. While this may seem daunting, it also means that the solution is within your control, potentially leading to lower healthcare costs and a more empowered approach to managing your own health.
Improving Your Intestinal Health
Dietary management and lifestyle adjustments offer an empowering approach to manage symptoms and improve overall quality of life. Strict adherence to a gluten-free lifestyle prevents irritation to your intestinal villi, allowing them to heal and reform. Over time, this can alleviate your symptoms and reduce risks of long-term complications associated with untreated celiac disease. By staying informed, proactive, and committed to a gluten-free lifestyle, you can take control of your health and live your best life everyday.
Beyond dietary changes, lifestyle adjustments are key factors to effectively managing celiac disease. By educating yourself about gluten-containing foods, reading food labels carefully to ensure its ingredients are processed in a “wheat-free” facility, and remaining gluten-free, you can alleviate your symptoms and prevent yourself from having sick days due to gut irritation. Additionally, advocating for your dietary needs in social settings is crucial to avoiding accidental exposure to foods that may contain gluten, making food choices more inclusive, and empowering others to take charge of their health.
Guidance from your naturopathic physician is vital to assist you as you modify your food habits, reduce systemic inflammation, and foster an active and joyful lifestyle, ultimately achieving optimal health! Communicating openly allows for better understanding of the beneficial effects of gluten-free nutrition and receiving personalized recommendations suited for your needs and preferences, making these lifestyle changes easier to apply into your daily routine.
Beyond dietary changes, lifestyle adjustments are key factors to effectively managing celiac disease. By educating yourself about gluten-containing foods, reading food labels carefully to ensure its ingredients are processed in a “wheat-free” facility, and remaining gluten-free, you can alleviate your symptoms and prevent yourself from having sick days due to gut irritation. Additionally, advocating for your dietary needs in social settings is crucial to avoiding accidental exposure to foods that may contain gluten, making food choices more inclusive, and empowering others to take charge of their health.
Guidance from your naturopathic physician is vital to assist you as you modify your food habits, reduce systemic inflammation, and foster an active and joyful lifestyle, ultimately achieving optimal health! Communicating openly allows for better understanding of the beneficial effects of gluten-free nutrition and receiving personalized recommendations suited for your needs and preferences, making these lifestyle changes easier to apply into your daily routine.
Foods that Support Gut Healing
Having strategic food choices that promote healing and reduce inflammation, in addition to avoiding meals containing gluten, helps in maintaining your body’s homeostasis (internal balance). Probiotic-rich foods are essential for gut health, as they introduce beneficial bacteria that aid digestion and support immune function. Fermented foods such as yogurt, kefir, kombucha, sauerkraut, and kimchi are excellent sources of probiotics that help restore gut flora and alleviate symptoms associated with celiac disease. Additionally, fiber-rich foods such as fruits, vegetables, legumes, and gluten-free grains, like quinoa and brown rice, promote regular bowel movements and support your digestive health.
Nutrient-Dense Foods to Correct Deficiencies
Celiac disease often leads to nutrient deficiencies, particularly in iron, calcium, vitamin D, and B vitamins. Iron-rich foods such as lean meats, seafood, spinach, and gluten-free whole grains can help address iron deficiencies. Adequate intake of calcium supports bone health, while vitamin D aids in its absorption and directs calcium to fortify your bones. B vitamins, on the other hand, are essential in producing energy for your body’s daily needs and delivering signals from your brain for your organs to function properly. Following a well-balanced diet rich in nutrient-dense foods, will help keep your bones healthy and body energized so you can do the activities you enjoy!
Anti-Inflammatory Ingredients
Eating anti-inflammatory foods can help reduce pain and inflammation associated with celiac disease. Ginger (Zingiber officinale), famous for its anti-inflammatory properties, can be incorporated into cooking or taken as an herbal remedy to reduce inflammation and support immune function.4 Talking with your naturopathic physician will help you explore which anti-inflammatory options are best for your holistic health. You can even make your own fluffy almond flour banana pancakes at home!
Gluten-Free Whole Grains and Alternatives
While traditional gluten-containing grains are off-limits for patients with celiac disease, numerous gluten-free alternatives can provide essential nutrients for optimal body function. Quinoa, brown rice, buckwheat, and millet are versatile grains that offer fiber, vitamins, and minerals necessary for a well-balanced diet. These grains can be prepared into various dishes, from salads to soups, making sure you are able to enjoy a diverse, nutritious, and delicious meal.
How Naturopathic Medicine Can Help You
Navigating Celiac Disease requires more than just avoiding gluten. It involves understanding the nuances of gluten-free living, managing nutritional deficiencies, reversing tissue damage, preventing future flares, and addressing potential complications. Naturopathic medicine offers a truly holistic health approach that can provide invaluable guidance as you heal from within. The combined benefits of personalized naturopathic and nutrition education and ongoing support to effectively support your gut health will not only help in alleviating symptoms of celiac disease, but also assist your body as it heals itself.
At Natural Path to Wellness, we assist you in making empowered choices for your intestinal and overall health. All of our Naturopathic Physicians/Naturopathic Medicine Advisors hold doctorates in naturopathic medicine from CNME-accredited medical schools. Through their mentorship, you will learn natural approaches to health that will benefit your overall well-being, assisting you as you heal from within and address the root causes of your health issues. Our services include personalized education on diet and lifestyle, as well as supplements, botanical medicine, and other naturopathic modalities, tailored to meet your unique needs.
Whether you're newly diagnosed or seeking alternative approaches to manage celiac disease, our team is dedicated to empowering you on your journey towards wellness. Through personalized health education and ongoing support, we help you work toward your goals for optimal health and vitality through the healing power of nature. Discover how our team can assist you in restoring your optimal health and navigating life with celiac disease.
At Natural Path to Wellness, we assist you in making empowered choices for your intestinal and overall health. All of our Naturopathic Physicians/Naturopathic Medicine Advisors hold doctorates in naturopathic medicine from CNME-accredited medical schools. Through their mentorship, you will learn natural approaches to health that will benefit your overall well-being, assisting you as you heal from within and address the root causes of your health issues. Our services include personalized education on diet and lifestyle, as well as supplements, botanical medicine, and other naturopathic modalities, tailored to meet your unique needs.
Whether you're newly diagnosed or seeking alternative approaches to manage celiac disease, our team is dedicated to empowering you on your journey towards wellness. Through personalized health education and ongoing support, we help you work toward your goals for optimal health and vitality through the healing power of nature. Discover how our team can assist you in restoring your optimal health and navigating life with celiac disease.
Supplements to Support Celiac recovery by helping to:
Repair intestines & Reduce inflammation
|
repair intestines & calm Immune response
|
repair intestines & calm Immune response
|
Author
Niño Vivares is a versatile writer and social media manager with a passion for helping people engage with new information. As a published author with two books, he has honed his expertise in writing and communications while collaborating on multidisciplinary projects globally.
Edited by Kate Nemenzo
REFERENCES:
- Celiac disease: Fast facts. Beyond Celiac. October 4, 2023. Accessed August 2, 2024. https://www.beyondceliac.org/celiac-disease/facts-and-figures/.
- Tarar ZI, Zafar MU, Farooq U, Basar O, Tahan V, Daglilar E. The Progression of Celiac Disease, Diagnostic Modalities, and Treatment Options. J Investig Med High Impact Case Rep. 2021;9:23247096211053702. doi:10.1177/23247096211053702
- Posner EB, Haseeb M. Celiac Disease. In: StatPearls. Treasure Island (FL): StatPearls Publishing; August 8, 2023.
- Mao QQ, Xu XY, Cao SY, et al. Bioactive Compounds and Bioactivities of Ginger (Zingiber officinaleRoscoe). Foods. 2019;8(6):185. Published 2019 May 30. doi:10.3390/foods8060185
|
In a prior blog post, we explored the importance of the microorganisms in our intestines. Our bodies have a symbiotic relationship with the microorganisms in our gut, meaning that each party benefits from the other.1 Let’s take a closer look at how these important bacteria and viruses protect our intestines.
|
|
A Balancing Act
The intestines function to break down food and absorb what is necessary for the body: the nutrients, water, and electrolyte contents. While absorbing the nutrients and water from the foods we eat is important, the intestines need to maintain a balance of permeability in order to regulate what comes in and out of the body.2 Permeability is a measure of how easily substances can pass through a type of barrier. In this case, nutrients must come in, but harmful bacteria and other pathogens must stay out.1
The microbiota in the gut play an important role in maintaining the intestinal lining. When the balance is disrupted, or the intestines become increasingly open to harmful compounds, the body produces inflammation in order to combat the effects of these substances. The inflammation alerts the body’s immune response to try to fight the source. Long lasting inflammation can eventually lead to infections, food allergies, or intestinal disorders, including celiac disease and irritable bowel syndrome. Additionally, due to the gut-brain axis, the permeability of the intestines has connections with mental health disorders, like depression.2
The microbiota in the gut play an important role in maintaining the intestinal lining. When the balance is disrupted, or the intestines become increasingly open to harmful compounds, the body produces inflammation in order to combat the effects of these substances. The inflammation alerts the body’s immune response to try to fight the source. Long lasting inflammation can eventually lead to infections, food allergies, or intestinal disorders, including celiac disease and irritable bowel syndrome. Additionally, due to the gut-brain axis, the permeability of the intestines has connections with mental health disorders, like depression.2
Maintaining Structure
A way that the body prevents the development of disease is through the protective lining of the intestines. There are three primary layers that comprise the intestinal barrier, one being the epithelial layer. The epithelial layer is rightly named as it is made up of intestinal epithelial cells.2 Epithelial cells form the barriers inside and outside of the body, including the skin. There is a high turnover of the epithelial cells that form part of the intestinal barrier, meaning approximately every 5 days new cells are formed to line the intestines.1
Between these epithelial cells, proteins create tight junctions that regulate what enters and leaves the intestines, otherwise known as intestinal permeability.2 The tight junctions have selective permeability, which means that they decide to let some molecules pass through while blocking other types of molecules, like harmful bacteria or viruses.3 Infectious pathogens can bind to these proteins and interfere with the tight junction’s ability to control permeability, allowing more pathogens to be transferred through the intestines. This is commonly referred to as leaky gut syndrome, or intestinal hyperpermeability.2
Between these epithelial cells, proteins create tight junctions that regulate what enters and leaves the intestines, otherwise known as intestinal permeability.2 The tight junctions have selective permeability, which means that they decide to let some molecules pass through while blocking other types of molecules, like harmful bacteria or viruses.3 Infectious pathogens can bind to these proteins and interfere with the tight junction’s ability to control permeability, allowing more pathogens to be transferred through the intestines. This is commonly referred to as leaky gut syndrome, or intestinal hyperpermeability.2
Supplements for Intestinal Health
Intestinal Repair Powder |
Intestinal Healing probiotic |
boost effect of akkermansia |
Back in Balance
It is critical that the intestinal barrier serves its purpose to separate your body systems from potential microbial invaders or irritants present in your food. In promoting healing, it is important to address the underlying cause of the inflammation to prevent recurrence.3 For example, excessive consumption of alcohol and strenuous physical activity are risk factors for developing a leaky gut.2 Diet is another important factor in protecting the barrier in our intestines. Regularly eating foods high in inflammatory fats or processed carbohydrates, as is common in the Western diet, could contribute to the disruption of the microbiome that supports the lining.1 Ensuring that you are consuming enough vitamins in the foods you eat is an important first step in healing the intestinal lining.
Vitamin A, in particular, contributes to the growth of the cells in the intestines so that they can be replaced every 5 days.1 Some food items are fortified with vitamin A in its preformed version known as retinol. Vitamin A supplementation, while available, can be unsafe and you should talk with a qualified professional before supplementing. We recommend whole foods that naturally contain vitamin A (often identifiable by their orange color), such as a variety of fruits and vegetables. Some examples are:
Additionally, Vitamin D supports the intestinal barrier.1 Our bodies primarily produce Vitamin D in the skin after exposure to the sun, so enjoying time outdoors in the sunshine is another way to support the gut! However, there are ways to add Vitamin D to your diet if you are braving the winter months, spending a lot of time indoors, or have a darker skin pigment. Orange juice, dairy products, and cereals are examples of foods that may be fortified with vitamin D, but it is usually a lower quality, less bioavailable form (D2) than is available through practitioner-grade supplementation. Many people need to supplement, but you should ask your healthcare provider to test your level before starting a vitamin D3 supplement. Vitamin D naturally occurs in:
We can’t neglect the importance of the microorganisms in the intestines as we are discussing healing the intestinal lining. The microbiota maintain the intestinal lining in many ways, including by making short chain fatty acids (SCFAs). These SCFAs help regulate the tight junctions that fill the gaps between intestinal cells and regulate movement in and out of the intestines. SCFAs are produced by the microorganisms from the fiber in the foods we eat.1 Therefore, prebiotics and probiotics are a great way to support the health of the microorganisms in the gut. Check out our blog post “The Connection Between the Gut and the Brain” to learn more about how to include prebiotics and probiotics in your diet for overall gut health!
Vitamin A, in particular, contributes to the growth of the cells in the intestines so that they can be replaced every 5 days.1 Some food items are fortified with vitamin A in its preformed version known as retinol. Vitamin A supplementation, while available, can be unsafe and you should talk with a qualified professional before supplementing. We recommend whole foods that naturally contain vitamin A (often identifiable by their orange color), such as a variety of fruits and vegetables. Some examples are:
- Leafy greens, like kale & broccoli
- Squash, such as pumpkin or summer squash
- Other vegetables include tomatoes, red bell peppers, & carrots
- Fruits, like cantaloupe & mango
Additionally, Vitamin D supports the intestinal barrier.1 Our bodies primarily produce Vitamin D in the skin after exposure to the sun, so enjoying time outdoors in the sunshine is another way to support the gut! However, there are ways to add Vitamin D to your diet if you are braving the winter months, spending a lot of time indoors, or have a darker skin pigment. Orange juice, dairy products, and cereals are examples of foods that may be fortified with vitamin D, but it is usually a lower quality, less bioavailable form (D2) than is available through practitioner-grade supplementation. Many people need to supplement, but you should ask your healthcare provider to test your level before starting a vitamin D3 supplement. Vitamin D naturally occurs in:
- Fish, including salmon, swordfish & tuna
- Egg yolk
- Beef liver & cod liver oil
We can’t neglect the importance of the microorganisms in the intestines as we are discussing healing the intestinal lining. The microbiota maintain the intestinal lining in many ways, including by making short chain fatty acids (SCFAs). These SCFAs help regulate the tight junctions that fill the gaps between intestinal cells and regulate movement in and out of the intestines. SCFAs are produced by the microorganisms from the fiber in the foods we eat.1 Therefore, prebiotics and probiotics are a great way to support the health of the microorganisms in the gut. Check out our blog post “The Connection Between the Gut and the Brain” to learn more about how to include prebiotics and probiotics in your diet for overall gut health!
Author
Daelyn Quinn is a graduate of the University of South Florida, Class of 2024. She studied Cell and Molecular Biology, as well as Spanish, and has been accepted into a nationally accredited Doctor of Naturopathic Medicine program. Outside of academic and professional pursuits, she enjoys exploring cities with friends and family, running outdoors, and reading next to one of Florida’s many bodies of water.
Edited by Kate Nemenzo.
This article is for educational purposes only and is not intended as medical advice. Please consult your licensed naturopathic physician or other licensed healthcare provider before making changes to your medications or supplements. Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information. Write something about yourself. No need to be fancy, just an overview.
References
- Bischoff SC, Barbara G, Buurman W, et al. Intestinal permeability — a new target for disease prevention and therapy. BMC Gastroenterol. 2014;14:189. Published 2014 Nov 18. doi.org/10.1186/s12876-014-0189-7
- König J, Wells J, Cani PD, et al. Human Intestinal Barrier Function in Health and Disease. Clin Transl Gastroenterol. 2016;7(10):e196. Published 2016 Oct 20. doi.org/10.1038/ctg.2016.54
- Odenwald MA, Turner JR. Intestinal Permeability Defects: Is It Time to Treat? Clin Gastroenterol Hepatol. 2013;11(9):1075-1083. Published 2013 Jul 12. doi.org/10.1016/j.cgh.2013.07.001
THE BLOG AT NATURAL PATH TO WELLNESS
AuthorS
Natural Path to Wellness values community education and welcomes contributions from writers with a background in Naturopathic Medicine, natural health and wellness, herbalism, homeopathy, Nature Cure, and more.
Medical Reviewer:
Marney Johnson, ND, MSCI-TS is a Naturopathic Doctor and Naturopathic Medicine Advisor with a background in allopathic (standard American medicine) medical research, Dr. Johnson, is uniquely qualified to evaluate current scientific research and offer insight to help you make sense of how you can integrate natural medicine into your health plan. She is passionate about the roles of Nutrition, Lifestyle, and Nature in health and constantly seeks new ways to make these accessible through food as medicine, encouraging new, healthy habits, and promoting interaction with Nature in its many forms.
Disclosures & Policies: This and other blog posts may contain affiliate links. Please view our disclosures page for more information.
Archives
December 2024
November 2024
October 2024
September 2024
August 2024
July 2024
December 2023
October 2023
September 2023
Categories
All
Autoimmunity
Brain Health
Disordered Eating
Food As Medicine
Gastrointestinal Health
Herbal Medicine
Maternal Health
Men's Health
Menstrual Health
Mental Health
Movement
Nature Cure
Period Health
Pregnancy
Sleep
Stress
Women's Health
RSS Feed